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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 3 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 954 M35-39 31 22:52 - 2:54:14 - 1:47:57 5:15:59
202 Bib 67 M35-39 32 22:22 - 2:55:22 - 1:52:16 5:16:09
203 Bib 149 M40-44 32 21:51 - 3:03:40 - 1:43:36 5:16:11
204 Bib 975 M40-44 33 20:21 - 2:58:45 - 1:51:15 5:16:14
205 Bib 107 M18-24 16 20:39 - 2:53:16 - 1:56:57 5:16:15
206 Bib 493 M25-29 28 20:26 - 3:08:45 - 1:38:52 5:16:20
207 Bib 1208 M45-49 22 20:33 - 2:52:57 - 1:52:55 5:16:22
208 Bib 1672 F40-44 2 19:10 - 2:56:06 - 1:55:44 5:16:27
209 Bib 932 M35-39 33 19:50 - 2:46:04 - 2:03:50 5:16:36
210 Bib 1095 M40-44 34 22:33 - 2:59:18 - 1:46:31 5:16:45
211 Bib 53 M60-64 4 24:21 - 2:54:56 - 1:51:03 5:16:55
212 Bib 76 M40-44 35 19:58 - 3:07:22 - 1:43:18 5:17:00
213 Bib 172 M45-49 23 23:08 - 2:46:18 - 2:00:42 5:17:05
214 Bib 1063 M40-44 36 17:59 - 2:39:57 - 2:10:03 5:17:16
214 Bib 573 M25-29 29 18:43 - 2:55:39 - 1:52:49 5:17:16
216 Bib 1889 M25-29 30 21:04 - 2:54:13 - 1:54:33 5:17:19
217 Bib 250 F35-39 7 21:12 - 2:59:57 - 1:49:26 5:17:24
218 Bib 90 M45-49 24 20:03 - 3:00:24 - 1:51:38 5:17:29
219 Bib 246 F30-34 3 18:40 - 2:56:16 - 1:53:09 5:17:33
220 Bib 1174 M45-49 25 20:21 - 3:04:22 - 1:46:01 5:17:39
221 Bib 214 M35-39 34 24:50 - 2:57:24 - 1:48:09 5:17:52
222 Bib 1315 M50-54 11 23:52 - 3:02:04 - 1:45:07 5:17:58
223 Bib 31 F25-29 3 19:09 - 2:56:23 - 1:56:38 5:18:04
224 Bib 788 M35-39 35 28:07 - 2:48:54 - 1:51:08 5:18:12
225 Bib 860 M35-39 36 22:05 - 3:02:54 - 1:45:46 5:18:29
226 Bib 78 M40-44 37 22:50 - 2:55:49 - 1:52:19 5:18:42
227 Bib 1900 F45-49 3 22:10 - 2:58:34 - 1:49:44 5:18:49
228 Bib 348 M45-49 26 25:28 - 2:55:25 - 1:49:12 5:18:50
229 Bib 1039 M40-44 38 23:23 - 2:49:22 - 1:56:01 5:19:02
230 Bib 1861 M30-34 33 22:00 - 2:52:51 - 1:56:01 5:19:12
231 Bib 1777 F18-24 4 20:13 - 3:15:19 - 1:34:30 5:19:26
231 Bib 823 M35-39 37 22:16 - 2:58:36 - 1:49:02 5:19:26
233 Bib 415 M18-24 17 22:48 - 3:02:49 - 1:44:55 5:19:43
234 Bib 261 M25-29 31 20:12 - 2:57:19 - 1:55:09 5:19:54
235 Bib 1550 F30-34 4 24:57 - 3:04:28 - 1:43:37 5:19:56
236 Bib 1337 M50-54 12 21:14 - 3:04:05 - 1:47:54 5:20:02
237 Bib 176 M50-54 13 20:44 - 2:57:06 - 1:53:01 5:20:53
238 Bib 371 F30-34 5 21:34 - 3:02:49 - 1:50:21 5:21:11
239 Bib 1394 M55-59 3 23:30 - 3:02:55 - 1:45:18 5:21:13
240 Bib 1837 M35-39 38 20:51 - 2:53:25 - 2:01:13 5:21:24
241 Bib 454 M18-24 18 17:13 - 3:07:34 - 1:49:43 5:21:27
242 Bib 419 M18-24 19 21:16 - 2:55:51 - 1:56:21 5:21:34
243 Bib 113 M25-29 32 22:25 - 3:00:44 - 1:49:10 5:21:50
244 Bib 1746 F55-59 1 22:56 - 3:05:56 - 1:43:38 5:22:03
245 Bib 449 M18-24 20 23:21 - 2:58:43 - 1:53:35 5:22:14
246 Bib 325 M50-54 14 18:53 - 3:00:32 - 1:55:53 5:22:19
247 Bib 1112 M45-49 27 20:31 - 2:56:12 - 1:56:59 5:22:21
248 Bib 1552 F30-34 6 24:18 - 2:56:27 - 1:53:52 5:22:38
249 Bib 983 M40-44 39 21:57 - 2:58:44 - 1:55:26 5:22:46
250 Bib 60 F30-34 7 21:01 - 3:01:05 - 1:54:37 5:23:01
251 Bib 148 M40-44 40 20:45 - 2:51:51 - 2:02:32 5:23:25
252 Bib 169 M45-49 28 21:43 - 3:03:07 - 1:51:35 5:23:27
253 Bib 1412 M60-64 5 23:23 - 2:59:43 - 1:53:34 5:23:36
254 Bib 1085 M40-44 41 25:18 - 3:02:39 - 1:47:57 5:23:47
254 Bib 114 M25-29 33 21:18 - 3:07:20 - 1:48:52 5:23:47
256 Bib 151 M40-44 42 21:48 - 3:05:37 - 1:50:40 5:23:52
257 Bib 1888 M18-24 21 16:21 - 3:08:23 - 1:51:54 5:23:55
258 Bib 513 M25-29 34 20:07 - 3:14:05 - 1:37:22 5:23:57
259 Bib 1151 M45-49 29 22:59 - 2:52:35 - 1:57:11 5:24:03
260 Bib 1876 M18-24 22 24:22 - 2:55:42 - 1:54:46 5:24:04
261 Bib 1254 M45-49 30 19:04 - 3:02:12 - 1:53:00 5:24:13
262 Bib 756 M30-34 34 20:57 - 3:08:51 - 1:48:10 5:24:15
263 Bib 883 M35-39 39 23:03 - 3:09:53 - 1:44:15 5:24:17
264 Bib 821 M35-39 40 27:00 - 2:55:36 - 1:51:31 5:24:25
265 Bib 920 M35-39 41 25:56 - 3:03:06 - 1:47:41 5:25:11
266 Bib 1885 M40-44 43 22:41 - 2:57:30 - 1:55:51 5:25:28
267 Bib 395 M30-34 35 22:48 - 3:03:35 - 1:49:27 5:25:29
268 Bib 433 M18-24 23 21:59 - 3:00:35 - 1:52:21 5:25:34
269 Bib 535 M25-29 35 23:03 - 3:01:34 - 1:54:25 5:25:41
270 Bib 1145 M45-49 31 23:55 - 3:07:38 - 1:45:02 5:25:44
271 Bib 518 M25-29 36 21:34 - 3:17:36 - 1:39:27 5:25:46
272 Bib 906 M35-39 42 21:41 - 3:08:37 - 1:46:21 5:25:51
273 Bib 460 M18-24 24 20:44 - 3:03:24 - 1:54:05 5:25:56
274 Bib 1214 M45-49 32 19:09 - 2:54:20 - 2:05:47 5:26:01
275 Bib 244 M25-29 37 22:22 - 3:06:59 - 1:47:44 5:26:09
276 Bib 270 M35-39 43 18:22 - 2:50:36 - 2:10:23 5:26:13
276 Bib 39 F35-39 8 19:49 - 3:06:24 - 1:53:45 5:26:13
278 Bib 723 M30-34 36 20:14 - 3:03:09 - 1:53:38 5:26:30
279 Bib 858 M35-39 44 23:43 - 3:08:31 - 1:45:14 5:26:56
280 Bib 80 F40-44 3 19:41 - 2:55:01 - 2:06:21 5:26:59
281 Bib 397 F35-39 9 20:04 - 3:09:54 - 1:51:20 5:27:01
282 Bib 1029 M40-44 44 24:25 - 3:05:29 - 1:47:02 5:27:23
283 Bib 1277 M50-54 15 21:37 - 2:46:38 - 2:13:12 5:27:36
284 Bib 1894 M40-44 45 22:49 - 2:57:59 - 1:56:10 5:27:40
285 Bib 689 M30-34 37 23:12 - 3:17:13 - 1:36:27 5:27:41
286 Bib 1818 M35-39 45 20:15 - 2:55:31 - 2:03:59 5:27:42
287 Bib 602 M25-29 38 20:53 - 2:53:43 - 2:04:46 5:27:53
288 Bib 1259 M50-54 16 23:08 - 2:56:05 - 2:00:04 5:27:54
289 Bib 919 M35-39 46 22:31 - 3:01:36 - 1:55:35 5:28:03
290 Bib 118 F30-34 8 20:36 - 3:08:10 - 1:51:53 5:28:09
291 Bib 554 M25-29 39 19:09 - 3:10:06 - 1:51:44 5:28:14
292 Bib 1058 M40-44 46 24:56 - 3:01:32 - 1:53:12 5:28:24
293 Bib 372 M18-24 25 21:21 - 3:00:10 - 1:59:48 5:28:25
294 Bib 124 M35-39 47 24:30 - 3:02:49 - 1:50:34 5:28:34
295 Bib 1120 M45-49 33 27:00 - 2:52:48 - 1:58:57 5:28:35
296 Bib 391 M30-34 38 25:42 - 2:58:07 - 1:53:13 5:28:37
297 Bib 798 M35-39 48 23:34 - 2:58:03 - 1:59:39 5:28:42
298 Bib 160 M40-44 47 24:02 - 3:04:12 - 1:52:10 5:28:44
299 Bib 262 F25-29 4 21:21 - 3:08:58 - 1:51:54 5:28:53
300 Bib 1586 F35-39 10 21:23 - 3:20:27 - 1:39:31 5:28:54

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.