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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 10 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 780 M30-34 114 20:46 - 3:32:18 - 2:24:37 6:26:50
902 Bib 323 M45-49 94 27:29 - 3:15:37 - 2:27:32 6:26:52
903 Bib 1306 M50-54 59 26:21 - 3:33:11 - 2:14:40 6:26:53
904 Bib 1755 F55-59 8 28:06 - 3:45:25 - 2:03:37 6:26:57
904 Bib 877 M35-39 121 31:37 - 3:17:42 - 2:25:32 6:26:57
906 Bib 1440 F18-24 13 25:10 - 3:37:10 - 2:11:00 6:27:01
907 Bib 1626 F35-39 37 27:23 - 3:22:10 - 2:27:10 6:27:04
908 Bib 213 M35-39 122 25:43 - 3:22:45 - 2:22:40 6:27:05
909 Bib 1123 M45-49 95 28:09 - 3:38:56 - 2:06:39 6:27:14
910 Bib 1642 F40-44 24 28:32 - 3:31:23 - 2:14:43 6:27:19
911 Bib 1589 F35-39 38 29:44 - 3:29:41 - 2:12:36 6:27:22
912 Bib 385 M35-39 123 22:33 - 3:41:47 - 2:14:03 6:27:26
912 Bib 709 M30-34 115 27:38 - 3:28:05 - 2:19:59 6:27:26
914 Bib 1146 M45-49 96 33:46 - 3:24:07 - 2:20:45 6:27:28
914 Bib 1350 M55-59 34 24:30 - 3:55:34 - 1:56:54 6:27:28
916 Bib 1305 M50-54 60 28:26 - 3:22:25 - 2:22:09 6:27:29
917 Bib 512 M25-29 93 21:17 - 3:22:29 - 2:33:04 6:27:32
918 Bib 1557 F30-34 32 24:55 - 3:35:29 - 2:16:33 6:27:34
918 Bib 673 M30-34 116 23:53 - 3:31:42 - 2:16:34 6:27:34
920 Bib 472 M18-24 53 24:45 - 3:35:38 - 2:13:02 6:27:42
921 Bib 997 M40-44 129 24:02 - 3:26:36 - 2:18:42 6:27:49
922 Bib 1603 F35-39 39 27:58 - 3:39:31 - 2:10:53 6:27:54
923 Bib 837 M35-39 124 23:25 - 3:21:02 - 2:33:19 6:27:58
924 Bib 507 M25-29 94 28:53 - 3:34:38 - 2:09:54 6:27:59
925 Bib 437 M18-24 54 29:59 - 3:28:07 - 2:18:58 6:28:02
926 Bib 500 M25-29 95 23:34 - 3:35:49 - 2:10:44 6:28:04
927 Bib 1934 M40-44 130 24:53 - 3:33:25 - 2:17:10 6:28:05
928 Bib 1643 F40-44 25 25:55 - 3:29:15 - 2:17:09 6:28:14
928 Bib 977 M40-44 131 25:54 - 3:29:07 - 2:17:09 6:28:14
930 Bib 1507 F25-29 36 25:13 - 3:26:22 - 2:26:15 6:28:28
931 Bib 971 M40-44 132 24:33 - 3:29:15 - 2:19:47 6:28:29
932 Bib 1205 M45-49 97 26:18 - 3:36:32 - 2:12:45 6:28:34
933 Bib 761 M30-34 117 23:59 - 3:38:19 - 2:12:54 6:28:36
934 Bib 1832 M25-29 96 18:43 - 3:44:55 - 2:18:09 6:28:38
935 Bib 1349 M55-59 35 23:53 - 3:30:44 - 2:22:41 6:28:57
936 Bib 1010 M40-44 133 25:36 - 3:33:10 - 2:18:13 6:28:58
937 Bib 927 M35-39 125 20:47 - 3:41:27 - 2:13:56 6:29:02
938 Bib 658 M30-34 118 23:55 - 3:26:37 - 2:29:58 6:29:11
939 Bib 1475 F25-29 37 20:02 - 3:39:03 - 2:18:46 6:29:17
939 Bib 1878 M25-29 97 26:43 - 3:39:35 - 2:07:11 6:29:17
941 Bib 1461 F25-29 38 22:55 - 3:32:28 - 2:26:03 6:29:19
942 Bib 1372 M55-59 36 23:06 - 3:26:29 - 2:24:11 6:29:21
943 Bib 1272 M50-54 61 24:27 - 3:36:48 - 2:15:38 6:29:22
944 Bib 577 M25-29 98 23:53 - 3:43:58 - 2:06:16 6:29:29
945 Bib 1913 M35-39 126 30:50 - 3:46:01 - 2:00:25 6:29:38
946 Bib 229 M40-44 134 26:55 - 3:30:13 - 2:19:47 6:29:39
947 Bib 759 M30-34 119 24:12 - 3:38:32 - 2:12:36 6:29:46
948 Bib 121 F30-34 33 23:29 - 3:39:46 - 2:15:58 6:29:47
949 Bib 105 M65-69 6 26:34 - 3:35:48 - 2:16:34 6:29:50
950 Bib 514 M25-29 99 24:44 - 3:41:31 - 2:10:35 6:29:53
951 Bib 165 M45-49 98 22:51 - 3:10:48 - 2:44:41 6:29:55
952 Bib 1625 F35-39 40 27:46 - 3:38:03 - 2:13:24 6:29:59
953 Bib 432 M18-24 55 22:29 - 3:14:16 - 2:43:32 6:30:00
954 Bib 1857 M45-49 99 25:20 - 3:24:18 - 2:26:19 6:30:05
955 Bib 1662 F40-44 26 26:12 - 3:41:58 - 2:08:42 6:30:21
956 Bib 1150 M45-49 100 23:25 - 3:24:25 - 2:33:08 6:30:29
956 Bib 1745 F55-59 9 24:52 - 3:26:00 - 2:26:34 6:30:29
958 Bib 1114 M45-49 101 22:41 - 3:41:29 - 2:16:03 6:30:30
959 Bib 537 M25-29 100 19:11 - 3:45:35 - 2:12:13 6:30:31
960 Bib 154 F40-44 27 24:29 - 3:44:07 - 2:13:28 6:30:41
961 Bib 1647 F40-44 28 23:23 - 3:33:13 - 2:22:54 6:30:46
962 Bib 720 M30-34 120 26:52 - 3:38:58 - 2:12:59 6:30:51
963 Bib 1383 M55-59 37 25:16 - 3:37:07 - 2:16:07 6:31:07
964 Bib 629 M30-34 121 23:42 - 3:36:22 - 2:21:37 6:31:08
965 Bib 450 M18-24 56 21:01 - 3:24:46 - 2:32:55 6:31:26
966 Bib 503 M25-29 101 33:41 - 3:39:36 - 2:04:48 6:31:28
967 Bib 357 F50-54 12 26:11 - 3:27:34 - 2:24:45 6:31:37
968 Bib 399 M35-39 127 29:57 - 3:39:44 - 2:11:17 6:31:41
969 Bib 1533 F30-34 34 25:51 - 3:45:45 - 2:10:24 6:31:42
970 Bib 1310 M50-54 62 25:36 - 3:26:53 - 2:24:33 6:31:54
971 Bib 1210 M45-49 102 26:46 - 3:17:58 - 2:33:02 6:31:59
972 Bib 1668 F40-44 29 26:48 - 3:43:19 - 2:09:37 6:32:15
973 Bib 1419 M65-69 7 25:19 - 3:38:04 - 2:14:01 6:32:25
974 Bib 1256 M45-49 103 22:23 - 3:25:52 - 2:29:53 6:32:28
975 Bib 157 M40-44 135 25:47 - 3:39:46 - 2:16:31 6:32:35
976 Bib 1036 M40-44 136 29:03 - 3:31:01 - 2:22:33 6:32:39
977 Bib 238 F50-54 13 31:21 - 3:40:48 - 2:10:51 6:32:45
978 Bib 1109 M45-49 104 22:27 - 3:22:59 - 2:36:21 6:32:47
979 Bib 208 M30-34 122 19:15 - 3:34:29 - 2:27:54 6:32:55
980 Bib 936 M35-39 128 23:16 - 3:34:35 - 2:23:56 6:32:56
981 Bib 663 M30-34 123 20:28 - 3:36:03 - 2:24:25 6:33:02
982 Bib 1595 F35-39 41 28:56 - 3:46:34 - 2:04:29 6:33:04
983 Bib 924 M35-39 129 25:38 - 3:44:52 - 2:12:00 6:33:14
984 Bib 609 M25-29 102 27:37 - 3:18:10 - 2:37:45 6:33:15
985 Bib 1815 M35-39 130 24:05 - 3:19:16 - 2:34:16 6:33:22
986 Bib 1628 F35-39 42 25:24 - 3:29:44 - 2:24:33 6:33:59
987 Bib 1156 M45-49 105 24:59 - 3:36:24 - 2:20:29 6:34:02
988 Bib 358 M45-49 106 25:45 - 3:38:22 - 2:18:43 6:34:21
989 Bib 1678 F40-44 30 24:44 - 3:40:54 - 2:19:18 6:34:22
990 Bib 1329 M50-54 63 21:02 - 3:14:29 - 2:47:05 6:34:26
991 Bib 1069 M40-44 137 29:01 - 3:52:59 - 1:58:41 6:34:36
992 Bib 1821 M50-54 64 23:35 - 3:28:40 - 2:30:28 6:34:43
993 Bib 583 M25-29 103 18:43 - 3:31:16 - 2:33:47 6:34:53
994 Bib 786 M35-39 131 23:31 - 3:38:04 - 2:22:57 6:34:59
995 Bib 173 F45-49 23 27:37 - 3:45:12 - 2:11:31 6:35:12
996 Bib 416 M18-24 57 20:32 - 3:27:16 - 2:37:49 6:35:15
997 Bib 1220 M45-49 107 28:10 - 3:37:41 - 2:07:48 6:35:24
998 Bib 182 M50-54 65 25:18 - 2:59:26 - 2:50:47 6:35:25
999 Bib 1676 F40-44 31 27:52 - 3:34:44 - 2:19:09 6:35:29
1000 Bib 738 M30-34 124 25:13 - 3:39:43 - 2:18:00 6:35:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.