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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 11 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 1535 F30-34 35 27:53 - 3:42:46 - 2:08:30 6:35:40
1002 Bib 1331 M50-54 66 25:13 - 3:40:39 - 2:13:43 6:35:42
1003 Bib 1068 M40-44 138 34:34 - 3:34:17 - 2:14:47 6:35:47
1004 Bib 1258 M45-49 108 20:43 - 3:38:21 - 2:28:19 6:35:49
1005 Bib 1170 M45-49 109 24:42 - 3:36:38 - 2:18:27 6:35:50
1006 Bib 1587 F35-39 43 26:54 - 3:43:00 - 2:11:54 6:35:51
1007 Bib 265 F30-34 36 25:37 - 3:40:51 - 2:18:01 6:35:52
1008 Bib 1309 M50-54 67 22:28 - 3:39:19 - 2:21:58 6:35:53
1008 Bib 1502 F25-29 39 25:19 - 3:41:55 - 2:16:20 6:35:53
1010 Bib 1597 F35-39 44 27:13 - 3:41:01 - 2:11:01 6:35:54
1011 Bib 582 M25-29 104 22:45 - 3:47:55 - 2:12:19 6:35:56
1012 Bib 153 M40-44 139 26:51 - 4:01:20 - 1:58:11 6:35:58
1013 Bib 1018 M40-44 140 23:32 - 3:33:06 - 2:20:26 6:35:59
1014 Bib 216 M35-39 132 24:57 - 3:22:48 - 2:33:57 6:36:01
1015 Bib 428 M18-24 58 21:53 - 3:42:42 - 2:19:21 6:36:11
1016 Bib 401 M60-64 14 29:57 - 3:42:10 - 2:08:27 6:36:18
1017 Bib 1463 F25-29 40 20:58 - 3:31:14 - 2:36:13 6:36:23
1018 Bib 1763 F60-64 1 23:58 - 3:31:32 - 2:19:09 6:36:41
1019 Bib 1601 F35-39 45 31:08 - 3:42:50 - 2:09:31 6:36:44
1020 Bib 303 F45-49 24 22:29 - 3:33:44 - 2:29:38 6:36:58
1021 Bib 223 M35-39 133 23:45 - 3:40:44 - 2:12:32 6:37:09
1022 Bib 1012 M40-44 141 23:55 - 3:38:39 - 2:21:44 6:37:25
1023 Bib 1549 F30-34 37 27:48 - 3:45:03 - 2:14:07 6:37:26
1024 Bib 421 M18-24 59 24:44 - 3:41:28 - 2:14:33 6:37:36
1025 Bib 1474 F25-29 41 27:42 - 3:41:31 - 2:14:33 6:37:46
1026 Bib 1658 F40-44 32 28:27 - 3:45:48 - 2:10:39 6:37:48
1027 Bib 1802 M55-59 38 28:19 - 3:22:59 - 2:30:01 6:37:53
1028 Bib 1300 M50-54 68 29:18 - 3:30:34 - 2:25:33 6:38:03
1029 Bib 1360 M55-59 39 26:30 - 3:19:10 - 2:41:07 6:38:06
1030 Bib 1606 F35-39 46 25:24 - 3:50:45 - 2:06:03 6:38:08
1031 Bib 1534 F30-34 38 30:56 - 3:39:13 - 2:15:55 6:38:09
1032 Bib 363 M45-49 110 29:36 - 3:27:13 - 2:28:52 6:38:13
1033 Bib 1675 F40-44 33 22:41 - 3:44:13 - 2:21:58 6:38:21
1034 Bib 606 M25-29 105 23:02 - 3:31:24 - 2:33:03 6:38:24
1035 Bib 463 M18-24 60 24:11 - 4:08:15 - 1:54:54 6:38:25
1036 Bib 1387 M55-59 40 22:23 - 3:25:32 - 2:34:00 6:38:30
1037 Bib 752 M30-34 125 20:24 - 3:39:00 - 2:26:24 6:38:33
1038 Bib 797 M35-39 134 25:43 - 3:32:21 - 2:25:50 6:38:36
1039 Bib 1540 F30-34 39 25:34 - 3:48:19 - 2:12:13 6:38:38
1040 Bib 1660 F40-44 34 26:34 - 3:36:22 - 2:23:25 6:38:39
1041 Bib 717 M30-34 126 20:00 - 3:27:52 - 2:38:08 6:38:40
1042 Bib 1003 M40-44 142 25:19 - 3:20:49 - 2:40:33 6:39:02
1042 Bib 508 M25-29 106 21:21 - 3:31:31 - 2:35:22 6:39:02
1044 Bib 1489 F25-29 42 23:50 - 3:46:28 - 2:16:01 6:39:08
1045 Bib 576 M25-29 107 24:27 - 3:24:53 - 2:37:00 6:39:09
1046 Bib 342 M40-44 143 33:13 - 3:29:43 - 2:20:50 6:39:19
1046 Bib 824 M35-39 135 30:09 - 3:27:02 - 2:31:04 6:39:19
1048 Bib 1447 F18-24 14 27:07 - 3:51:38 - 2:10:54 6:39:21
1049 Bib 1752 F55-59 10 25:00 - 3:38:23 - 2:21:07 6:39:32
1050 Bib 197 M75-79 1 32:51 - 3:26:40 - 2:29:17 6:39:49
1051 Bib 1216 M45-49 111 24:13 - 3:30:24 - 2:29:18 6:40:16
1051 Bib 442 M18-24 61 19:27 - 3:45:08 - 2:21:54 6:40:16
1053 Bib 293 M35-39 136 22:36 - 3:41:27 - 2:25:25 6:40:20
1054 Bib 1158 M45-49 112 32:50 - 3:20:18 - 2:29:19 6:40:25
1055 Bib 690 M30-34 127 26:03 - 3:42:27 - 2:20:16 6:40:28
1056 Bib 805 M35-39 137 29:16 - 3:35:07 - 2:23:21 6:40:43
1057 Bib 1747 F55-59 11 32:46 - 3:26:25 - 2:29:09 6:40:46
1058 Bib 733 M30-34 128 24:31 - 3:38:21 - 2:23:10 6:40:47
1058 Bib 808 M35-39 138 20:59 - 3:47:16 - 2:22:33 6:40:47
1060 Bib 1654 F40-44 35 25:16 - 3:54:47 - 2:11:29 6:40:55
1061 Bib 327 M55-59 41 20:25 - 3:33:12 - 2:37:50 6:40:56
1062 Bib 819 M35-39 139 25:01 - 3:37:02 - 2:26:12 6:41:01
1063 Bib 93 F50-54 14 24:52 - 3:45:58 - 2:19:17 6:41:06
1064 Bib 941 M35-39 140 32:56 - 3:34:45 - 2:20:48 6:41:15
1065 Bib 1562 F30-34 40 21:08 - 3:36:24 - 2:31:45 6:41:48
1066 Bib 878 M35-39 141 26:26 - 3:31:46 - 2:32:59 6:42:04
1067 Bib 1268 M50-54 69 29:15 - 3:51:23 - 2:07:35 6:42:05
1068 Bib 1858 M40-44 144 28:10 - 3:39:07 - 2:20:53 6:42:08
1069 Bib 1380 M55-59 42 25:16 - 3:59:53 - 2:05:35 6:42:09
1070 Bib 1814 M50-54 70 25:29 - 3:31:54 - 2:34:27 6:42:19
1071 Bib 1638 F40-44 36 23:17 - 3:51:17 - 2:15:42 6:42:20
1072 Bib 103 M60-64 15 27:07 - 4:00:21 - 2:02:28 6:42:21
1073 Bib 817 M35-39 142 26:11 - 3:39:05 - 2:20:50 6:42:23
1074 Bib 1753 F55-59 12 29:25 - 3:52:58 - 2:12:27 6:42:24
1075 Bib 1547 F30-34 41 24:57 - 3:32:54 - 2:33:05 6:42:29
1075 Bib 622 M30-34 129 24:10 - 3:38:49 - 2:27:30 6:42:29
1077 Bib 1235 M45-49 113 30:57 - 3:35:23 - 2:22:45 6:42:37
1077 Bib 220 M35-39 143 30:48 - 3:26:13 - 2:32:25 6:42:37
1079 Bib 453 M18-24 62 18:32 - 3:56:30 - 2:20:33 6:42:45
1080 Bib 384 M35-39 144 26:42 - 3:51:25 - 2:10:29 6:42:54
1081 Bib 1168 M45-49 114 31:44 - 3:37:35 - 2:20:05 6:42:56
1082 Bib 1244 M45-49 115 25:45 - 3:40:58 - 2:23:18 6:43:11
1083 Bib 835 M35-39 145 24:49 - 3:32:45 - 2:32:31 6:43:15
1084 Bib 960 M40-44 145 23:02 - 3:33:52 - 2:35:26 6:43:18
1085 Bib 130 F35-39 47 24:52 - 3:48:26 - 2:21:06 6:43:26
1086 Bib 1687 F45-49 25 27:12 - 3:40:28 - 2:24:43 6:43:27
1087 Bib 478 M25-29 108 21:50 - 3:42:53 - 2:27:32 6:43:30
1088 Bib 612 M30-34 130 29:39 - 3:50:20 - 2:14:05 6:43:41
1089 Bib 591 M25-29 109 20:20 - 3:31:08 - 2:38:54 6:43:48
1090 Bib 1657 F40-44 37 22:58 - 3:39:48 - 2:28:09 6:43:53
1091 Bib 1091 M40-44 146 30:10 - 3:31:09 - 2:25:12 6:43:58
1092 Bib 1191 M45-49 116 26:27 - 3:11:08 - 2:54:38 6:44:19
1092 Bib 1378 M55-59 43 22:55 - 3:29:29 - 2:41:41 6:44:19
1094 Bib 1865 M40-44 147 21:49 - 3:28:26 - 2:42:26 6:44:20
1095 Bib 383 M30-34 131 25:58 - 3:39:33 - 2:24:16 6:44:26
1096 Bib 1782 F35-39 48 25:09 - 3:28:58 - 2:24:08 6:44:50
1097 Bib 762 M30-34 132 26:06 - 3:50:21 - 2:16:54 6:44:51
1098 Bib 1366 M55-59 44 22:25 - 3:24:23 - 2:44:57 6:44:57
1099 Bib 266 F30-34 42 21:38 - 3:42:53 - 2:27:51 6:45:02
1100 Bib 703 M30-34 133 28:46 - 3:37:32 - 2:24:27 6:45:20

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.