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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 12 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 571 M25-29 110 26:14 - 3:49:32 - 2:16:24 6:45:23
1102 Bib 743 M30-34 134 25:23 - 3:48:12 - 2:20:00 6:45:34
1103 Bib 1028 M40-44 148 26:07 - 3:57:18 - 2:05:23 6:45:38
1104 Bib 962 M40-44 149 29:22 - 3:19:57 - 2:43:02 6:45:42
1105 Bib 1289 M50-54 71 22:41 - 3:45:56 - 2:25:12 6:45:46
1106 Bib 1704 F45-49 26 23:46 - 3:49:28 - 2:20:00 6:46:10
1107 Bib 699 M30-34 135 28:36 - 3:36:54 - 2:27:23 6:46:17
1108 Bib 122 M30-34 136 23:09 - 3:39:50 - 2:30:58 6:46:23
1108 Bib 1359 M55-59 45 29:21 - 3:41:26 - 2:21:11 6:46:23
1110 Bib 166 F45-49 27 27:49 - 3:38:23 - 2:28:05 6:46:24
1111 Bib 1833 M30-34 137 27:36 - 3:25:58 - 2:41:12 6:46:27
1112 Bib 852 M35-39 146 28:58 - 3:25:35 - 2:38:49 6:46:31
1113 Bib 101 F55-59 13 26:34 - 4:04:16 - 2:02:51 6:46:35
1114 Bib 1365 M55-59 46 23:37 - 3:38:05 - 2:24:55 6:46:49
1115 Bib 1868 M35-39 147 35:48 - 3:34:27 - 2:27:36 6:46:50
1116 Bib 364 F35-39 49 32:38 - 3:41:04 - 2:17:22 6:46:56
1117 Bib 700 M30-34 138 24:02 - 3:45:51 - 2:24:38 6:47:03
1118 Bib 1421 M65-69 8 25:10 - 3:44:56 - 2:25:36 6:47:07
1119 Bib 607 M25-29 111 23:00 - 3:42:33 - 2:28:00 6:47:10
1120 Bib 777 M30-34 139 26:13 - 3:39:57 - 2:21:08 6:47:40
1121 Bib 210 M30-34 140 42:04 - 3:42:25 - 2:12:23 6:47:41
1122 Bib 1681 F40-44 38 32:42 - 3:47:43 - 2:10:42 6:47:42
1123 Bib 585 M25-29 112 23:52 - 3:37:03 - 2:27:02 6:47:45
1124 Bib 312 M45-49 117 23:48 - 3:35:23 - 2:35:57 6:47:58
1125 Bib 679 M30-34 141 26:05 - 3:20:49 - 2:46:49 6:48:07
1126 Bib 497 M25-29 113 24:09 - 3:34:52 - 2:28:21 6:48:10
1126 Bib 498 M25-29 113 23:18 - 3:37:30 - 2:28:21 6:48:10
1128 Bib 1236 M45-49 118 25:33 - 3:35:34 - 2:29:29 6:48:12
1129 Bib 1570 F30-34 43 23:57 - 3:46:12 - 2:27:09 6:48:13
1130 Bib 501 M25-29 115 23:01 - 3:22:54 - 2:39:51 6:48:14
1131 Bib 540 M25-29 116 32:17 - 3:43:24 - 2:16:49 6:48:15
1131 Bib 840 M35-39 148 23:08 - 4:03:43 - 2:09:32 6:48:15
1133 Bib 1192 M45-49 119 33:13 - 3:30:51 - 2:28:52 6:48:33
1134 Bib 567 M25-29 117 31:06 - 3:45:48 - 2:22:34 6:48:38
1135 Bib 1430 F18-24 15 23:45 - 3:42:50 - 2:29:43 6:48:48
1136 Bib 1065 M40-44 150 26:40 - 3:35:41 - 2:34:05 6:48:52
1137 Bib 1280 M50-54 72 23:28 - 3:49:50 - 2:19:05 6:49:25
1138 Bib 1774 M25-29 118 22:31 - 3:32:05 - 2:42:14 6:49:50
1139 Bib 813 M35-39 149 24:50 - 3:44:18 - 2:25:28 6:49:54
1140 Bib 1005 M40-44 151 23:09 - 3:33:05 - 2:34:49 6:49:59
1140 Bib 931 M35-39 150 24:09 - 3:31:53 - 2:34:49 6:49:59
1142 Bib 387 M55-59 47 26:50 - 3:36:08 - 2:34:10 6:50:11
1143 Bib 1504 F25-29 43 26:23 - 3:55:43 - 2:13:54 6:50:22
1144 Bib 544 M25-29 119 24:27 - 3:49:26 - 2:23:48 6:50:27
1145 Bib 559 M25-29 120 28:33 - 3:20:21 - 2:45:41 6:50:34
1146 Bib 1449 F25-29 44 23:14 - 3:51:44 - 2:23:03 6:50:45
1147 Bib 992 M40-44 152 20:45 - 3:36:44 - 2:40:35 6:50:47
1148 Bib 1184 M45-49 120 22:10 - 3:45:49 - 2:30:20 6:50:49
1149 Bib 294 M35-39 151 25:33 - 3:33:47 - 2:40:39 6:51:23
1150 Bib 1496 F25-29 45 25:07 - 4:00:35 - 2:13:23 6:51:25
1151 Bib 887 M35-39 152 25:14 - 3:40:40 - 2:32:49 6:51:28
1152 Bib 1314 M50-54 73 25:25 - 3:36:46 - 2:32:24 6:51:32
1152 Bib 1636 F40-44 39 30:39 - 3:57:27 - 2:10:39 6:51:32
1154 Bib 632 M30-34 142 21:46 - 3:36:06 - 2:42:58 6:51:35
1155 Bib 1732 F50-54 15 24:15 - 3:49:51 - 2:25:35 6:51:41
1156 Bib 839 M35-39 153 26:15 - 3:36:11 - 2:38:30 6:51:44
1157 Bib 1524 F30-34 44 25:25 - 3:43:15 - 2:29:21 6:51:46
1158 Bib 232 M45-49 121 25:36 - 3:56:00 - 2:15:41 6:51:47
1159 Bib 694 M30-34 143 34:27 - 3:39:47 - 2:24:08 6:51:55
1160 Bib 1167 M45-49 122 23:29 - 3:37:25 - 2:41:22 6:52:02
1161 Bib 1801 M30-34 144 23:46 - 3:38:38 - 2:34:56 6:52:04
1161 Bib 972 M40-44 153 22:42 - 3:25:14 - 2:54:50 6:52:04
1163 Bib 1431 F18-24 16 23:33 - 4:01:06 - 2:16:20 6:52:06
1164 Bib 225 M40-44 154 33:38 - 3:32:31 - 2:31:07 6:52:16
1165 Bib 1822 M55-59 48 27:12 - 3:50:35 - 2:19:41 6:52:26
1166 Bib 1481 F25-29 46 26:08 - 3:55:39 - 2:16:58 6:52:29
1167 Bib 836 M35-39 154 30:12 - 3:36:24 - 2:27:15 6:52:31
1168 Bib 315 F25-29 47 22:20 - 3:30:33 - 2:48:02 6:52:36
1169 Bib 1197 M45-49 123 22:33 - 3:16:53 - 3:01:43 6:52:43
1170 Bib 1086 M40-44 155 26:06 - 3:30:02 - 2:43:57 6:52:52
1171 Bib 1471 F25-29 48 25:31 - 3:48:55 - 2:27:04 6:53:13
1172 Bib 1165 M45-49 124 26:53 - 3:30:45 - 2:39:34 6:53:16
1173 Bib 615 M30-34 145 20:03 - 3:39:57 - 2:41:06 6:53:30
1174 Bib 1415 M60-64 16 22:21 - 3:44:37 - 2:30:13 6:53:56
1175 Bib 528 M25-29 121 23:31 - 3:42:17 - 2:31:15 6:53:59
1176 Bib 912 M35-39 155 29:30 - 3:51:14 - 2:12:27 6:54:03
1177 Bib 1923 M55-59 49 26:13 - 3:34:40 - 2:40:57 6:54:04
1178 Bib 1163 M45-49 125 25:05 - 3:56:54 - 2:16:09 6:54:12
1179 Bib 1650 F40-44 40 23:00 - 4:02:11 - 2:19:09 6:54:15
1180 Bib 1020 M40-44 156 24:10 - 3:20:07 - 2:57:32 6:54:16
1180 Bib 510 M25-29 122 24:21 - 3:41:19 - 2:31:21 6:54:16
1182 Bib 1569 F30-34 45 29:39 - 3:53:25 - 2:13:27 6:54:21
1183 Bib 1866 F50-54 16 27:46 - 3:47:42 - 2:27:46 6:54:30
1184 Bib 1312 M50-54 74 29:22 - 3:54:09 - 2:16:08 6:54:31
1185 Bib 841 M35-39 156 24:14 - 3:51:39 - 2:27:24 6:54:33
1186 Bib 1311 M50-54 75 25:44 - 3:43:14 - 2:31:14 6:54:39
1187 Bib 353 M60-64 17 24:16 - 3:37:02 - 2:37:58 6:54:42
1188 Bib 974 M40-44 157 28:46 - 3:53:10 - 2:19:41 6:54:48
1189 Bib 1640 F40-44 41 27:39 - 3:43:32 - 2:33:24 6:54:56
1190 Bib 880 M35-39 157 25:13 - 3:42:01 - 2:34:09 6:54:59
1191 Bib 1790 F45-49 28 26:37 - 3:29:21 - 2:47:51 6:55:02
1192 Bib 291 M30-34 146 23:04 - 3:32:42 - 2:49:16 6:55:08
1193 Bib 833 M35-39 158 33:35 - 3:39:49 - 2:31:47 6:55:09
1194 Bib 1511 F25-29 49 27:37 - 3:49:24 - 2:28:29 6:55:18
1195 Bib 1155 M45-49 126 33:36 - 3:43:21 - 2:25:53 6:55:25
1196 Bib 1663 F40-44 42 26:57 - 3:44:59 - 2:31:48 6:55:37
1197 Bib 1008 M40-44 158 26:17 - 3:43:15 - 2:35:13 6:55:47
1198 Bib 1689 F45-49 29 26:09 - 3:47:39 - 2:29:14 6:55:48
1199 Bib 1851 M60-64 18 34:16 - 3:25:05 - 2:40:52 6:55:51
1200 Bib 1323 M50-54 76 28:27 - 3:42:04 - 2:30:40 6:55:56

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.