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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 13 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 1201 M45-49 127 24:07 - 3:41:17 - 2:34:49 6:55:58
1202 Bib 1786 F45-49 30 24:55 - 3:52:42 - 2:25:44 6:56:12
1203 Bib 1760 F55-59 14 25:14 - 3:56:41 - 2:22:49 6:56:19
1204 Bib 1667 F40-44 43 19:09 - 3:47:36 - 2:38:23 6:56:21
1205 Bib 1459 F25-29 50 21:10 - 3:48:53 - 2:34:36 6:56:24
1206 Bib 661 M30-34 147 28:27 - 3:37:20 - 2:35:19 6:56:26
1207 Bib 1688 F45-49 31 28:16 - 3:48:23 - 2:26:37 6:56:30
1208 Bib 1879 M35-39 159 33:48 - 3:53:45 - 2:21:08 6:56:55
1209 Bib 417 M18-24 63 24:35 - 3:48:09 - 2:26:12 6:57:22
1209 Bib 908 M35-39 160 22:21 - 3:51:33 - 2:32:41 6:57:22
1211 Bib 850 M35-39 161 20:24 - 3:34:04 - 2:49:20 6:57:30
1212 Bib 1253 M45-49 128 25:20 - 3:38:12 - 2:37:59 6:57:42
1212 Bib 516 M25-29 123 25:50 - 3:19:44 - 2:59:44 6:57:42
1214 Bib 1898 M50-54 77 27:51 - 3:49:56 - 2:23:51 6:57:46
1215 Bib 1096 M40-44 159 26:49 - 3:46:43 - 2:28:25 6:57:49
1216 Bib 1043 M40-44 160 27:57 - 3:38:29 - 2:36:16 6:57:50
1217 Bib 524 M25-29 124 28:59 - 3:40:59 - 2:31:48 6:57:51
1218 Bib 329 M50-54 78 24:00 - 3:38:11 - 2:47:58 6:57:56
1219 Bib 581 M25-29 125 28:45 - 3:51:45 - 2:24:25 6:57:58
1219 Bib 766 M30-34 148 28:01 - 3:43:46 - 2:32:44 6:57:58
1221 Bib 1261 M50-54 79 27:39 - 3:43:03 - 2:30:49 6:58:08
1222 Bib 599 M25-29 126 42:13 - 3:35:31 - 2:27:55 6:58:09
1223 Bib 1097 M40-44 161 25:19 - 3:31:55 - 2:46:55 6:58:11
1224 Bib 1517 F25-29 51 20:37 - 3:49:57 - 2:36:51 6:58:20
1225 Bib 614 M30-34 149 27:06 - 3:52:58 - 2:22:40 6:58:24
1226 Bib 688 M30-34 150 27:26 - 3:59:35 - 2:12:19 6:58:35
1227 Bib 758 M30-34 151 26:07 - 3:45:03 - 2:34:23 6:58:46
1228 Bib 203 F25-29 52 26:11 - 4:03:21 - 2:15:24 6:59:03
1229 Bib 1384 M55-59 50 22:59 - 3:56:07 - 2:25:06 6:59:17
1230 Bib 1599 F35-39 50 26:40 - 3:45:42 - 2:33:14 6:59:23
1231 Bib 1563 F30-34 46 20:47 - 4:18:01 - 2:11:55 6:59:34
1232 Bib 1405 M60-64 19 24:26 - 3:42:38 - 2:38:44 6:59:40
1233 Bib 1743 F50-54 17 25:22 - 3:52:43 - 2:29:51 6:59:55
1234 Bib 1850 M25-29 127 33:29 - 3:49:39 - 2:24:51 7:00:12
1234 Bib 209 F30-34 47 28:33 - 3:40:21 - 2:36:06 7:00:12
1236 Bib 1149 M45-49 129 30:10 - 3:47:37 - 2:34:04 7:00:21
1237 Bib 1217 M45-49 130 22:53 - 3:53:35 - 2:29:50 7:00:24
1238 Bib 1128 M45-49 131 26:03 - 3:32:05 - 2:48:30 7:00:32
1239 Bib 793 M35-39 162 22:35 - 4:04:55 - 2:18:36 7:00:48
1240 Bib 1066 M40-44 162 40:27 - 3:40:31 - 2:23:55 7:00:49
1241 Bib 618 M30-34 152 25:11 - 3:41:02 - 2:41:15 7:01:07
1242 Bib 1932 M40-44 163 24:16 - 3:40:42 - 2:45:14 7:01:11
1243 Bib 1742 F50-54 18 29:07 - 3:50:55 - 2:27:26 7:01:18
1244 Bib 1037 M40-44 164 48:57 - 3:50:12 - 2:11:41 7:01:22
1245 Bib 1714 F45-49 32 27:49 - 3:45:41 - 2:33:45 7:01:25
1246 Bib 779 M30-34 153 21:01 - 3:51:33 - 2:36:08 7:01:39
1247 Bib 893 M35-39 163 30:51 - 3:44:29 - 2:36:59 7:01:44
1248 Bib 1598 F35-39 51 24:20 - 3:53:48 - 2:23:19 7:01:55
1249 Bib 370 F35-39 52 24:17 - 3:22:15 - 3:01:14 7:01:56
1250 Bib 990 M40-44 165 25:19 - 3:53:20 - 2:30:41 7:02:06
1251 Bib 668 M30-34 154 22:05 - 3:33:44 - 2:55:30 7:02:07
1252 Bib 1828 M35-39 164 29:26 - 3:46:34 - 2:27:41 7:02:08
1253 Bib 1136 M45-49 132 34:48 - 3:41:39 - 2:32:25 7:02:17
1254 Bib 995 M40-44 166 23:47 - 3:49:44 - 2:33:58 7:02:27
1255 Bib 1831 M50-54 80 26:17 - 3:36:01 - 2:32:36 7:02:29
1256 Bib 728 M30-34 155 24:11 - 3:31:51 - 2:55:09 7:02:30
1257 Bib 727 M30-34 156 25:42 - 4:15:20 - 2:10:02 7:02:34
1258 Bib 127 F35-39 53 24:33 - 4:02:01 - 2:24:27 7:02:47
1259 Bib 1525 F30-34 48 26:20 - 3:46:56 - 2:35:06 7:02:49
1260 Bib 1433 F18-24 17 23:53 - 4:15:17 - 2:15:56 7:02:59
1261 Bib 1543 F30-34 49 29:48 - 3:50:34 - 2:30:04 7:03:03
1262 Bib 527 M25-29 128 22:01 - 3:40:24 - 2:46:31 7:03:05
1263 Bib 426 M18-24 64 22:18 - 4:13:34 - 2:14:48 7:03:07
1264 Bib 1479 F25-29 53 22:43 - 3:48:04 - 2:28:50 7:03:15
1265 Bib 1931 M50-54 81 21:30 - 3:08:56 - 3:20:12 7:03:16
1266 Bib 207 F30-34 50 22:22 - 3:48:39 - 2:36:07 7:03:22
1266 Bib 217 F35-39 54 23:29 - 3:45:49 - 2:43:30 7:03:22
1266 Bib 219 M35-39 165 23:29 - 3:44:47 - 2:43:30 7:03:22
1266 Bib 744 M30-34 157 24:47 - 3:27:44 - 3:00:31 7:03:22
1270 Bib 1699 F45-49 33 26:01 - 3:54:09 - 2:32:44 7:03:24
1271 Bib 469 M18-24 65 20:35 - 3:45:02 - 2:43:19 7:03:26
1272 Bib 1526 F30-34 51 28:16 - 4:02:08 - 2:22:40 7:03:37
1272 Bib 205 F30-34 51 22:43 - 4:07:35 - 2:23:48 7:03:37
1274 Bib 1241 M45-49 133 27:37 - 3:44:31 - 2:36:37 7:03:49
1274 Bib 1720 F45-49 34 27:37 - 3:44:37 - 2:36:36 7:03:49
1276 Bib 681 M30-34 158 26:08 - 3:46:25 - 2:41:16 7:04:24
1277 Bib 943 M35-39 166 28:00 - 4:00:29 - 2:26:15 7:04:27
1278 Bib 1518 F25-29 54 25:00 - 3:59:37 - 2:26:47 7:04:30
1279 Bib 610 M25-29 129 25:00 - 3:59:38 - 2:26:47 7:04:31
1280 Bib 485 M25-29 130 28:31 - 3:51:19 - 2:22:26 7:04:33
1281 Bib 1219 M45-49 134 27:02 - 3:31:50 - 2:52:54 7:04:48
1282 Bib 1410 M60-64 20 21:37 - 3:33:21 - 2:55:52 7:04:59
1283 Bib 243 F55-59 15 25:21 - 3:37:47 - 2:45:04 7:05:00
1283 Bib 886 M35-39 167 29:12 - 3:48:13 - 2:35:49 7:05:00
1285 Bib 664 M30-34 159 25:16 - 3:38:24 - 2:48:29 7:05:08
1286 Bib 1927 M40-44 167 40:59 - 3:50:55 - 2:18:04 7:05:15
1287 Bib 1341 M50-54 82 28:35 - 3:55:23 - 2:32:06 7:05:25
1288 Bib 376 M50-54 83 21:14 - 3:41:59 - 2:47:14 7:05:29
1289 Bib 1021 M40-44 168 34:01 - 3:56:19 - 2:27:05 7:05:42
1290 Bib 351 M45-49 135 24:56 - 3:39:21 - 2:46:56 7:05:59
1291 Bib 568 M25-29 131 26:30 - 4:02:51 - 2:20:27 7:06:11
1292 Bib 1090 M40-44 169 28:13 - 3:50:19 - 2:32:55 7:06:15
1293 Bib 1910 F35-39 55 24:37 - 3:44:53 - 2:39:58 7:06:18
1294 Bib 1056 M40-44 170 30:15 - 3:45:20 - 2:32:50 7:06:33
1295 Bib 1308 M50-54 84 27:48 - 3:48:02 - 2:34:37 7:06:41
1296 Bib 834 M35-39 168 30:21 - 3:53:17 - 2:27:50 7:07:25
1297 Bib 1025 M40-44 171 29:07 - 3:47:50 - 2:39:38 7:07:45
1298 Bib 1880 M18-24 66 28:19 - 4:22:59 - 1:57:59 7:07:50
1299 Bib 282 M55-59 51 33:28 - 3:42:00 - 2:41:40 7:07:55
1299 Bib 444 M18-24 67 23:31 - 3:43:58 - 2:46:28 7:07:55

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.