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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 14 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1301 Bib 928 M35-39 169 24:19 - 3:48:21 - 2:38:07 7:08:04
1302 Bib 1729 F50-54 19 26:54 - 3:47:32 - 2:41:40 7:08:05
1303 Bib 1313 M50-54 85 25:06 - 3:50:22 - 2:37:03 7:08:08
1304 Bib 1072 M40-44 172 23:47 - 3:51:37 - 2:39:10 7:08:10
1305 Bib 1032 M40-44 173 35:19 - 4:06:50 - 2:11:59 7:08:20
1306 Bib 1835 F30-34 53 32:09 - 3:50:15 - 2:33:38 7:08:30
1307 Bib 1386 M55-59 52 27:08 - 4:01:19 - 2:27:21 7:08:48
1308 Bib 54 F65-69 1 26:44 - 3:59:17 - 2:30:51 7:09:02
1309 Bib 1571 F35-39 56 24:15 - 3:56:58 - 2:35:31 7:09:06
1310 Bib 1661 F40-44 44 31:13 - 4:02:04 - 2:24:29 7:09:23
1311 Bib 810 M35-39 170 25:57 - 3:55:31 - 2:35:24 7:09:34
1312 Bib 1046 M40-44 174 29:11 - 4:25:15 - 2:03:05 7:09:45
1313 Bib 1016 M40-44 175 30:19 - 3:38:23 - 2:48:48 7:09:46
1314 Bib 1388 M55-59 53 30:52 - 3:55:05 - 2:29:03 7:09:50
1315 Bib 1093 M40-44 176 19:33 - 3:44:23 - 2:53:50 7:10:18
1316 Bib 922 M35-39 171 29:30 - 3:53:52 - 2:35:45 7:10:24
1317 Bib 832 M35-39 172 25:39 - 3:58:50 - 2:31:22 7:10:34
1318 Bib 1503 F25-29 55 26:48 - 4:13:36 - 2:17:30 7:10:36
1319 Bib 1646 F40-44 45 27:00 - 4:06:09 - 2:26:06 7:10:41
1320 Bib 269 M30-34 160 20:14 - 3:39:19 - 3:00:07 7:10:47
1321 Bib 750 M30-34 161 27:45 - 3:49:22 - 2:37:03 7:11:16
1322 Bib 592 M25-29 132 25:38 - 3:52:49 - 2:39:44 7:11:22
1323 Bib 338 M35-39 173 25:54 - 3:43:54 - 2:50:17 7:11:30
1324 Bib 1615 F35-39 57 29:59 - 3:53:34 - 2:35:39 7:11:42
1325 Bib 1651 F40-44 46 25:02 - 4:07:28 - 2:27:43 7:11:44
1326 Bib 1160 M45-49 136 29:20 - 3:53:48 - 2:35:49 7:11:48
1327 Bib 1553 F30-34 54 26:09 - 4:00:09 - 2:35:37 7:11:58
1328 Bib 910 M35-39 174 25:24 - 3:52:11 - 2:38:53 7:12:07
1329 Bib 445 M18-24 68 23:53 - 3:55:13 - 2:38:38 7:12:24
1330 Bib 1723 F45-49 35 29:10 - 4:11:36 - 2:16:15 7:12:27
1331 Bib 1917 F35-39 58 28:59 - 3:58:46 - 2:30:44 7:12:28
1332 Bib 1132 M45-49 137 27:18 - 4:00:12 - 2:30:52 7:12:32
1333 Bib 1284 M50-54 86 30:07 - 3:56:00 - 2:25:07 7:12:36
1334 Bib 1551 F30-34 55 25:03 - 4:22:02 - 2:15:02 7:12:38
1335 Bib 1514 F25-29 56 23:51 - 4:03:15 - 2:35:12 7:12:41
1335 Bib 1610 F35-39 59 29:13 - 4:01:07 - 2:29:52 7:12:41
1337 Bib 242 M50-54 87 27:02 - 3:43:40 - 2:48:36 7:12:42
1337 Bib 546 M25-29 133 23:28 - 3:56:03 - 2:38:17 7:12:42
1339 Bib 156 M40-44 177 21:50 - 3:47:53 - 2:36:45 7:12:43
1340 Bib 1890 M50-54 88 25:33 - 4:01:51 - 2:30:11 7:13:00
1341 Bib 365 M35-39 175 30:22 - 3:57:35 - 2:30:29 7:13:03
1342 Bib 1803 M25-29 134 32:18 - 3:53:28 - 2:37:15 7:13:29
1343 Bib 563 M25-29 135 25:32 - 3:44:13 - 2:52:56 7:13:33
1344 Bib 300 M40-44 178 23:19 - 3:35:43 - 3:04:56 7:13:35
1345 Bib 1353 M55-59 54 23:18 - 3:49:53 - 2:52:50 7:13:39
1346 Bib 961 M40-44 179 35:27 - 4:01:09 - 2:22:21 7:13:44
1347 Bib 1425 M65-69 9 29:52 - 3:50:34 - 2:39:48 7:13:45
1348 Bib 897 M35-39 176 23:01 - 4:08:51 - 2:31:11 7:13:52
1349 Bib 1255 M45-49 138 29:29 - 4:03:34 - 2:28:30 7:13:54
1350 Bib 1703 F45-49 36 31:14 - 4:01:04 - 2:28:53 7:14:04
1351 Bib 879 M35-39 177 26:34 - 3:52:40 - 2:42:32 7:14:07
1352 Bib 857 M35-39 178 27:12 - 4:08:21 - 2:26:00 7:14:13
1353 Bib 653 M30-34 162 24:08 - 3:44:15 - 2:54:51 7:14:20
1354 Bib 1756 F55-59 16 28:58 - 3:52:10 - 2:38:34 7:14:26
1355 Bib 742 M30-34 163 21:29 - 3:40:26 - 2:51:56 7:14:31
1356 Bib 1710 F45-49 37 27:48 - 4:04:08 - 2:26:16 7:14:34
1357 Bib 1872 M45-49 139 25:59 - 3:50:21 - 2:42:26 7:14:37
1358 Bib 305 M60-64 21 31:14 - 3:44:14 - 2:39:11 7:14:47
1359 Bib 195 M65-69 10 23:12 - 3:48:42 - 2:44:18 7:15:00
1360 Bib 795 M35-39 179 28:57 - 4:10:33 - 2:22:02 7:15:09
1361 Bib 1677 F40-44 47 26:53 - 4:13:21 - 2:16:17 7:15:26
1362 Bib 1538 F30-34 56 26:59 - 4:15:21 - 2:24:19 7:15:51
1363 Bib 933 M35-39 180 26:17 - 4:15:49 - 2:21:34 7:15:54
1364 Bib 746 M30-34 164 25:28 - 3:47:13 - 2:45:58 7:16:12
1365 Bib 413 M18-24 69 24:10 - 4:06:55 - 2:33:12 7:16:22
1366 Bib 866 M35-39 181 22:06 - 3:55:47 - 2:43:18 7:16:56
1367 Bib 1206 M45-49 140 24:40 - 3:41:56 - 2:54:04 7:17:32
1368 Bib 1632 F35-39 60 22:56 - 3:52:10 - 2:48:50 7:17:35
1369 Bib 1487 F25-29 57 22:57 - 4:00:34 - 2:45:00 7:17:42
1369 Bib 564 M25-29 136 40:21 - 4:14:27 - 2:10:46 7:17:42
1371 Bib 139 F35-39 61 21:28 - 3:54:51 - 2:37:27 7:17:45
1371 Bib 1820 F18-24 18 24:53 - 4:04:40 - 2:37:25 7:17:45
1373 Bib 1901 M30-34 165 24:06 - 3:49:58 - 2:41:46 7:17:47
1373 Bib 1902 F25-29 58 24:06 - 3:50:07 - 2:41:48 7:17:47
1375 Bib 790 M35-39 182 26:13 - 3:57:22 - 2:40:22 7:17:51
1376 Bib 705 M30-34 166 22:38 - 3:47:30 - 2:55:51 7:18:09
1377 Bib 1092 M40-44 180 26:04 - 3:53:30 - 2:40:53 7:18:10
1378 Bib 734 M30-34 167 27:27 - 3:48:18 - 2:49:59 7:18:17
1379 Bib 1823 M35-39 183 24:08 - 3:45:48 - 2:49:36 7:18:20
1380 Bib 268 F30-34 57 26:21 - 3:54:23 - 2:45:32 7:18:53
1381 Bib 1522 F30-34 58 24:18 - 4:06:56 - 2:34:35 7:19:00
1382 Bib 816 M35-39 184 25:20 - 3:59:00 - 2:35:54 7:19:13
1383 Bib 1780 F35-39 62 29:24 - 4:05:59 - 2:30:38 7:19:15
1383 Bib 1781 M40-44 181 31:00 - 4:03:26 - 2:30:29 7:19:15
1385 Bib 1462 F25-29 59 24:28 - 4:07:12 - 2:32:44 7:19:16
1386 Bib 1682 F40-44 48 26:41 - 4:03:30 - 2:32:24 7:19:26
1387 Bib 1740 F50-54 20 27:29 - 4:10:13 - 2:28:13 7:19:28
1388 Bib 597 M25-29 137 21:46 - 4:03:09 - 2:35:12 7:19:41
1389 Bib 1492 F25-29 60 32:47 - 4:08:35 - 2:23:44 7:20:41
1390 Bib 448 M18-24 70 21:03 - 4:02:39 - 2:43:03 7:20:48
1391 Bib 1769 M25-29 138 29:06 - 4:02:56 - 2:34:42 7:21:03
1392 Bib 1143 M45-49 141 27:00 - 3:44:30 - 2:52:33 7:21:16
1393 Bib 1726 F50-54 21 30:06 - 3:53:57 - 2:48:24 7:21:21
1394 Bib 1472 F25-29 61 22:47 - 3:50:25 - 2:59:37 7:21:32
1394 Bib 499 M25-29 139 32:11 - 4:01:06 - 2:34:02 7:21:32
1396 Bib 320 M40-44 182 26:34 - 3:43:54 - 2:59:39 7:21:40
1397 Bib 1304 M50-54 89 28:47 - 3:58:18 - 2:44:08 7:21:45
1398 Bib 1731 F50-54 22 27:41 - 3:57:02 - 2:44:48 7:22:09
1399 Bib 1576 F35-39 63 31:55 - 3:52:47 - 2:47:18 7:22:22
1400 Bib 1334 M50-54 90 30:22 - 3:44:31 - 2:54:55 7:22:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.