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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 15 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1401 Bib 876 M35-39 185 30:37 - 3:43:14 - 2:54:18 7:22:32
1402 Bib 1649 F40-44 49 26:41 - 3:50:13 - 2:49:36 7:22:42
1403 Bib 1604 F35-39 64 24:06 - 4:11:23 - 2:25:52 7:22:46
1404 Bib 895 M35-39 186 24:11 - 3:52:40 - 2:52:38 7:22:58
1405 Bib 1288 M50-54 91 25:41 - 3:58:06 - 2:41:02 7:23:07
1406 Bib 989 M40-44 183 26:08 - 3:48:01 - 2:36:14 7:23:12
1407 Bib 1013 M40-44 184 28:39 - 3:55:04 - 2:44:35 7:23:28
1408 Bib 230 M40-44 185 23:52 - 3:49:35 - 2:58:21 7:23:40
1409 Bib 1154 M45-49 142 46:42 - 3:56:22 - 2:32:50 7:24:14
1410 Bib 287 M40-44 186 26:33 - 3:39:54 - 3:05:54 7:24:26
1410 Bib 844 M35-39 187 30:25 - 3:56:34 - 2:43:22 7:24:26
1412 Bib 593 M25-29 140 20:17 - 3:57:47 - 2:49:41 7:25:07
1413 Bib 1510 F25-29 62 24:36 - 4:06:42 - 2:42:01 7:25:21
1414 Bib 1836 M25-29 141 29:39 - 4:07:59 - 2:35:17 7:25:44
1415 Bib 245 F25-29 63 26:15 - 3:55:16 - 2:53:50 7:26:09
1416 Bib 186 M55-59 55 25:24 - 3:37:05 - 3:01:02 7:26:32
1417 Bib 1432 F18-24 19 27:14 - 4:08:15 - 2:34:53 7:26:58
1418 Bib 1373 M55-59 56 24:54 - 4:14:38 - 2:34:25 7:27:41
1419 Bib 403 M25-29 142 39:43 - 3:55:08 - 2:37:17 7:27:44
1420 Bib 978 M40-44 187 32:50 - 4:00:17 - 2:41:08 7:28:02
1421 Bib 1348 M55-59 57 28:05 - 4:04:32 - 2:41:08 7:28:19
1422 Bib 522 M25-29 143 27:16 - 4:07:13 - 2:43:13 7:28:23
1423 Bib 1453 F25-29 64 27:04 - 4:00:12 - 2:50:46 7:28:25
1424 Bib 1613 F35-39 65 28:32 - 4:01:35 - 2:45:56 7:28:43
1425 Bib 1560 F30-34 59 27:19 - 4:17:23 - 2:31:16 7:29:38
1426 Bib 467 M18-24 71 31:38 - 3:53:23 - 2:54:09 7:29:39
1427 Bib 1438 F18-24 20 22:27 - 4:02:16 - 2:51:08 7:30:19
1427 Bib 382 M30-34 168 28:23 - 4:01:06 - 2:46:35 7:30:19
1427 Bib 452 M18-24 72 25:11 - 3:56:16 - 2:51:08 7:30:19
1430 Bib 1806 M30-34 169 23:40 - 3:44:08 - 2:58:32 7:30:37
1431 Bib 715 M30-34 170 25:45 - 4:18:42 - 2:30:19 7:30:45
1432 Bib 831 M35-39 188 28:36 - 4:03:35 - 2:36:42 7:30:48
1433 Bib 890 M35-39 189 29:48 - 4:06:36 - 2:42:46 7:30:56
1434 Bib 892 M35-39 190 26:07 - 4:07:14 - 2:42:48 7:30:58
1435 Bib 1816 F30-34 60 24:11 - 3:54:52 - 2:55:55 7:30:59
1436 Bib 381 F25-29 65 27:09 - 4:05:23 - 2:47:10 7:31:00
1437 Bib 285 M50-54 92 27:10 - 3:48:35 - 3:02:06 7:31:18
1438 Bib 1115 M45-49 143 36:53 - 3:48:19 - 2:54:35 7:31:23
1439 Bib 1812 M40-44 188 28:32 - 3:48:26 - 2:57:21 7:31:30
1440 Bib 299 F35-39 66 24:49 - 3:50:14 - 3:05:34 7:31:45
1441 Bib 859 M35-39 191 23:37 - 4:03:26 - 2:53:50 7:31:52
1442 Bib 1075 M40-44 189 25:03 - 3:53:00 - 2:58:33 7:32:02
1443 Bib 1267 M50-54 93 41:10 - 4:00:51 - 2:34:01 7:32:36
1444 Bib 1912 M45-49 144 36:26 - 3:52:20 - 2:49:40 7:32:47
1445 Bib 1883 F50-54 23 37:02 - 3:54:58 - 2:43:20 7:33:05
1446 Bib 1363 M55-59 58 27:27 - 4:04:36 - 2:40:50 7:33:09
1447 Bib 1624 F35-39 67 24:57 - 4:35:31 - 2:19:25 7:33:17
1448 Bib 814 M35-39 192 26:49 - 3:42:15 - 3:09:58 7:33:41
1449 Bib 1271 M50-54 94 36:37 - 3:45:38 - 2:50:20 7:33:44
1450 Bib 1147 M45-49 145 34:14 - 3:55:17 - 2:48:01 7:33:50
1451 Bib 1131 M45-49 146 26:50 - 4:01:26 - 2:49:58 7:33:52
1452 Bib 1673 F40-44 50 28:36 - 4:03:11 - 2:50:02 7:34:01
1453 Bib 1694 F45-49 38 24:41 - 4:26:11 - 2:32:32 7:34:48
1454 Bib 1692 F45-49 39 26:43 - 4:13:03 - 2:39:14 7:34:51
1455 Bib 1671 F40-44 51 37:04 - 4:24:24 - 2:18:58 7:35:20
1456 Bib 302 F40-44 52 24:36 - 4:03:33 - 2:57:04 7:35:28
1457 Bib 1618 F35-39 68 30:07 - 4:03:05 - 2:50:56 7:35:31
1458 Bib 955 M35-39 193 37:26 - 4:04:07 - 2:38:56 7:35:34
1459 Bib 684 M30-34 171 27:25 - 3:55:39 - 2:55:45 7:35:36
1460 Bib 542 M25-29 144 26:46 - 4:05:49 - 2:48:10 7:35:40
1461 Bib 296 M35-39 194 28:55 - 3:58:40 - 2:56:32 7:35:41
1462 Bib 792 M35-39 195 25:00 - 3:54:24 - 2:59:34 7:35:48
1463 Bib 1848 M45-49 147 33:58 - 4:15:46 - 2:34:40 7:36:09
1464 Bib 1847 M50-54 95 26:09 - 4:02:44 - 2:46:16 7:36:10
1465 Bib 1273 M50-54 96 28:17 - 4:31:39 - 2:24:54 7:36:21
1466 Bib 1486 F25-29 66 34:33 - 4:25:42 - 2:25:38 7:36:42
1467 Bib 375 M45-49 148 29:21 - 4:05:02 - 2:48:14 7:36:56
1468 Bib 1285 M50-54 97 31:49 - 4:07:37 - 2:47:59 7:37:11
1469 Bib 1188 M45-49 149 20:55 - 4:11:05 - 2:53:40 7:37:23
1470 Bib 1619 F35-39 69 21:54 - 4:23:54 - 2:33:42 7:37:36
1471 Bib 1344 M55-59 59 25:33 - 3:59:55 - 3:00:34 7:37:56
1472 Bib 1456 F25-29 67 29:04 - 4:10:13 - 2:47:35 7:38:04
1473 Bib 304 F55-59 17 25:15 - 4:11:07 - 2:48:06 7:38:19
1474 Bib 698 M30-34 172 23:07 - 3:57:01 - 3:08:56 7:38:27
1475 Bib 1247 M45-49 150 44:40 - 4:11:10 - 2:32:01 7:38:31
1476 Bib 623 M30-34 173 23:19 - 4:14:03 - 2:47:42 7:38:37
1477 Bib 1385 M55-59 60 27:48 - 3:50:26 - 3:05:40 7:38:41
1478 Bib 628 M30-34 174 30:27 - 4:01:15 - 2:53:40 7:38:50
1479 Bib 799 M35-39 196 30:28 - 4:01:21 - 2:53:40 7:38:51
1480 Bib 650 M30-34 175 29:52 - 3:53:17 - 3:04:46 7:39:00
1481 Bib 710 M30-34 176 21:45 - 4:00:16 - 3:06:07 7:39:15
1482 Bib 193 M65-69 11 30:10 - 4:12:51 - 2:45:37 7:39:30
1483 Bib 1541 F30-34 61 29:29 - 4:17:48 - 2:39:45 7:39:52
1484 Bib 1785 M25-29 145 31:31 - 4:15:11 - 2:39:05 7:40:02
1485 Bib 1930 F45-49 40 30:29 - 4:34:12 - 2:21:41 7:40:25
1486 Bib 1067 M40-44 190 29:35 - 4:10:44 - 2:42:00 7:40:30
1487 Bib 917 M35-39 197 17:54 - 4:23:49 - 2:33:42 7:40:46
1488 Bib 1367 M55-59 61 36:32 - 4:00:28 - 2:48:32 7:40:59
1489 Bib 1804 M35-39 198 29:15 - 4:05:31 - 2:46:31 7:41:38
1490 Bib 1600 F35-39 70 38:15 - 4:17:40 - 2:33:50 7:41:41
1491 Bib 853 M35-39 199 39:51 - 4:10:58 - 2:35:39 7:42:44
1492 Bib 1478 F25-29 68 25:32 - 3:43:11 - 3:12:38 7:42:47
1493 Bib 651 M30-34 177 35:00 - 3:52:52 - 3:00:38 7:43:04
1494 Bib 1171 M45-49 151 23:48 - 3:41:53 - 3:16:41 7:43:16
1495 Bib 903 M35-39 200 27:51 - 4:11:20 - 2:51:15 7:43:19
1496 Bib 1391 M55-59 62 26:34 - 4:10:40 - 2:50:25 7:43:23
1497 Bib 1395 M55-59 63 30:03 - 4:05:00 - 2:51:46 7:43:25
1498 Bib 1124 M45-49 152 28:49 - 4:04:16 - 2:54:29 7:43:28
1498 Bib 504 M25-29 146 35:46 - 4:16:34 - 2:40:55 7:43:28
1500 Bib 1559 F30-34 62 29:35 - 4:03:41 - 2:57:52 7:44:13

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.