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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 16 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1501 Bib 1139 M45-49 153 27:08 - 4:05:27 - 2:55:59 7:44:14
1502 Bib 1527 F30-34 63 22:32 - 4:08:41 - 3:00:50 7:44:21
1503 Bib 379 F40-44 53 23:24 - 4:21:08 - 2:37:44 7:44:24
1504 Bib 1190 M45-49 154 29:18 - 3:55:58 - 3:03:07 7:44:28
1505 Bib 234 M45-49 155 24:11 - 4:13:30 - 2:49:03 7:44:47
1506 Bib 600 M25-29 147 20:18 - 4:17:40 - 2:51:11 7:44:53
1507 Bib 712 M30-34 178 26:22 - 4:07:20 - 2:52:00 7:44:54
1508 Bib 1177 M45-49 156 42:11 - 3:57:37 - 2:50:26 7:44:57
1509 Bib 838 M35-39 201 29:50 - 4:05:51 - 2:51:36 7:45:09
1510 Bib 969 M40-44 191 30:49 - 4:13:09 - 2:47:04 7:45:47
1511 Bib 1594 F35-39 71 28:32 - 3:59:45 - 3:02:44 7:45:54
1512 Bib 1239 M45-49 157 29:35 - 3:59:34 - 3:02:13 7:46:03
1513 Bib 237 F50-54 24 35:26 - 4:19:11 - 2:36:48 7:46:46
1514 Bib 236 F45-49 41 25:33 - 4:10:43 - 2:56:56 7:46:54
1515 Bib 569 M25-29 148 24:42 - 3:55:35 - 3:15:02 7:47:01
1516 Bib 492 M25-29 149 26:38 - 4:09:23 - 2:59:00 7:47:02
1517 Bib 1393 M55-59 64 30:40 - 4:07:05 - 2:56:23 7:47:16
1518 Bib 1545 F30-34 64 26:15 - 3:57:36 - 3:10:29 7:47:37
1519 Bib 330 M50-54 98 25:46 - 4:09:19 - 3:00:22 7:48:07
1520 Bib 1578 F35-39 72 29:08 - 4:14:23 - 2:57:26 7:48:09
1521 Bib 1414 M60-64 22 31:53 - 4:07:37 - 2:51:25 7:48:54
1522 Bib 1738 F50-54 25 38:45 - 4:24:26 - 2:33:36 7:49:05
1523 Bib 1493 F25-29 69 25:55 - 4:15:38 - 2:52:47 7:49:11
1524 Bib 1469 F25-29 70 28:31 - 4:11:59 - 2:55:36 7:49:31
1525 Bib 1473 F25-29 71 30:19 - 4:36:58 - 2:33:42 7:49:39
1526 Bib 1491 F25-29 72 31:52 - 4:22:22 - 2:43:22 7:50:00
1527 Bib 740 M30-34 179 25:31 - 4:02:26 - 3:05:41 7:50:09
1528 Bib 523 M25-29 150 25:19 - 4:19:03 - 2:55:06 7:50:28
1529 Bib 1513 F25-29 73 25:03 - 4:26:33 - 2:43:35 7:50:52
1530 Bib 346 F45-49 42 34:17 - 4:22:48 - 2:44:57 7:51:19
1531 Bib 1159 M45-49 158 24:25 - 4:02:04 - 3:08:06 7:51:37
1532 Bib 206 F30-34 65 27:34 - 4:08:30 - 3:01:55 7:52:06
1533 Bib 319 F40-44 54 39:14 - 4:17:33 - 2:44:24 7:52:16
1534 Bib 1087 M40-44 192 34:54 - 3:50:31 - 3:14:08 7:52:33
1535 Bib 726 M30-34 180 32:46 - 4:00:23 - 2:51:55 7:52:57
1536 Bib 196 M70-74 4 31:46 - 4:29:00 - 2:44:59 7:54:27
1537 Bib 898 M35-39 202 28:04 - 4:08:26 - 2:59:26 7:54:34
1538 Bib 1702 F45-49 43 29:30 - 4:18:01 - 2:51:48 7:54:38
1539 Bib 1476 F25-29 74 28:25 - 4:32:52 - 2:42:10 7:55:26
1539 Bib 675 M30-34 181 23:26 - 4:31:28 - 2:42:11 7:55:26
1541 Bib 1929 M55-59 65 32:49 - 4:02:42 - 3:01:06 7:55:29
1542 Bib 1532 F30-34 66 24:08 - 4:26:38 - 2:52:17 7:56:00
1543 Bib 1057 M40-44 193 35:13 - 4:05:28 - 2:56:29 7:56:35
1544 Bib 1566 F30-34 67 23:11 - 4:30:39 - 2:53:09 7:56:48
1545 Bib 1266 M50-54 99 39:45 - 4:20:34 - 2:41:29 7:56:54
1546 Bib 1468 F25-29 75 21:15 - 4:15:41 - 3:02:03 7:57:04
1547 Bib 1596 F35-39 73 28:00 - 4:20:40 - 2:50:39 7:57:12
1548 Bib 1381 M55-59 66 33:30 - 4:22:02 - 2:49:03 7:58:09
1549 Bib 763 M30-34 182 21:38 - 4:07:35 - 3:04:44 7:58:16
1550 Bib 288 F30-34 68 26:34 - 4:13:50 - 3:03:44 7:58:18
1551 Bib 1748 F55-59 18 26:16 - 4:06:28 - 3:08:00 7:58:48
1551 Bib 1849 F25-29 76 32:25 - 4:20:16 - 2:53:58 7:58:48
1553 Bib 882 M35-39 203 26:25 - 4:10:24 - 3:10:47 7:59:29
1554 Bib 1466 F25-29 77 27:16 - 4:21:29 - 2:55:23 7:59:41
1555 Bib 1409 M60-64 23 32:55 - 4:17:43 - 2:50:07 7:59:53
1555 Bib 543 M25-29 151 32:55 - 4:17:36 - 2:50:08 7:59:53
1557 Bib 1809 M35-39 204 27:55 - 3:59:28 - 3:19:24 8:00:04
1558 Bib 464 M18-24 73 26:27 - 4:14:59 - 2:57:57 8:00:10
1559 Bib 771 M30-34 183 33:21 - 4:13:42 - 3:01:33 8:00:53
1560 Bib 1588 F35-39 74 31:14 - 4:33:09 - 2:46:14 8:02:02
1561 Bib 1397 M60-64 24 24:01 - 4:08:22 - 3:09:57 8:02:17
1562 Bib 224 F35-39 75 36:29 - 4:14:50 - 3:00:08 8:03:33
1563 Bib 875 M35-39 205 24:04 - 4:03:53 - 3:19:23 8:04:14
1564 Bib 1499 F25-29 78 25:06 - 4:24:13 - 3:04:37 8:05:42
1564 Bib 640 M30-34 184 29:34 - 4:24:16 - 3:00:52 8:05:42
1566 Bib 1062 M40-44 194 28:12 - 4:03:27 - 3:23:32 8:09:40
1567 Bib 283 F40-44 55 28:04 - 4:27:30 - 3:03:01 8:10:03
1568 Bib 253 F40-44 56 28:16 - 4:23:38 - 3:03:00 8:10:13
1569 Bib 377 F50-54 26 29:36 - 4:28:02 - 2:58:35 8:10:31
1570 Bib 1246 M45-49 159 31:19 - 4:33:45 - 2:54:44 8:10:57
1571 Bib 1515 F25-29 79 31:30 - 4:34:00 - 2:54:51 8:11:05
1572 Bib 1248 M45-49 160 23:06 - 4:01:48 - 3:26:21 8:11:58
1573 Bib 1764 F65-69 2 32:56 - 4:21:28 - 2:58:12 8:12:14
1574 Bib 935 M35-39 206 26:11 - 4:15:32 - 3:18:05 8:12:30
1575 Bib 1407 M60-64 25 25:12 - 4:29:56 - 2:57:34 8:13:14
1576 Bib 180 F50-54 27 36:24 - 4:12:22 - 3:14:34 8:13:18
1577 Bib 1834 M35-39 207 28:51 - 4:08:26 - 3:22:08 8:14:56
1578 Bib 1140 M45-49 161 31:10 - 4:29:05 - 2:55:58 8:15:20
1579 Bib 1333 M50-54 100 27:15 - 4:32:04 - 2:58:45 8:21:08
1580 Bib 443 M18-24 74 19:51 - 4:37:59 - 3:05:26 8:21:34
1581 Bib 1392 M55-59 67 44:43 - 4:17:06 - 3:02:55 8:22:42
1582 Bib 869 M35-39 208 44:44 - 4:16:48 - 3:02:56 8:22:43
1583 Bib 1370 M55-59 68 32:56 - 4:22:28 - 3:09:26 8:22:52
1584 Bib 1369 M55-59 69 26:51 - 3:58:22 - 3:36:36 8:23:14
1585 Bib 1581 F35-39 76 31:32 - 4:29:46 - 3:06:33 8:24:24
1586 Bib 199 F18-24 21 34:45 - 4:31:07 - 3:08:09 8:27:28
1587 Bib 1715 F45-49 44 30:06 - 4:33:38 - 3:05:06 8:28:12
1588 Bib 1398 M60-64 26 40:14 - 4:23:48 - 3:15:18 8:36:51
DNS Bib 1026 M40-44 - - - - - - -
DNS Bib 1034 M40-44 - - - - - - -
DNS Bib 1040 M40-44 - - - - - - -
DNS Bib 1050 M40-44 - - - - - - -
DNS Bib 1059 M40-44 - - - - - - -
DNS Bib 1070 M40-44 - - - - - - -
DNS Bib 1077 M40-44 - - - - - - -
DNS Bib 1078 M40-44 - - - - - - -
DNS Bib 1079 M40-44 - - - - - - -
DNS Bib 1081 M40-44 - - - - - - -
DNS Bib 1094 M40-44 - - - - - - -
DNS Bib 1100 M40-44 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.