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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 9 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 950 M35-39 98 34:10 8:49 3:10:25 4:35 2:30:15 6:28:14
802 Bib 1102 M35-39 99 47:04 7:35 3:05:33 5:28 2:22:40 6:28:20
803 Bib 298 M25-29 104 32:57 7:23 3:20:02 5:49 2:22:10 6:28:21
804 Bib 1690 M45-49 81 39:15 9:45 3:18:27 5:47 2:15:09 6:28:23
805 Bib 1938 M50-54 46 34:31 5:19 3:21:54 5:44 2:20:58 6:28:26
806 Bib 1331 M40-44 130 37:21 8:51 3:16:05 4:58 2:21:14 6:28:29
807 Bib 1263 M40-44 131 38:56 8:31 3:10:39 4:45 2:25:40 6:28:31
808 Bib 137 M18-24 48 36:06 7:44 3:22:43 5:59 2:16:03 6:28:35
809 Bib 1619 M45-49 82 34:24 7:50 3:18:48 6:42 2:20:53 6:28:37
810 Bib 955 M35-39 100 38:06 7:43 3:24:06 5:27 2:13:18 6:28:40
811 Bib 234 M25-29 105 47:33 7:01 3:01:38 3:19 2:29:19 6:28:50
812 Bib 2124 F18-24 8 37:41 5:30 3:31:03 2:51 2:11:57 6:29:02
813 Bib 1253 M40-44 132 41:54 8:49 3:07:02 6:39 2:24:51 6:29:15
814 Bib 1057 M35-39 101 38:27 6:40 3:45:43 4:01 1:54:32 6:29:23
815 Bib 483 M30-34 136 36:27 8:19 3:27:11 6:05 2:11:26 6:29:28
815 Bib 619 M30-34 136 37:19 8:00 3:18:54 5:46 2:19:29 6:29:28
817 Bib 315 M25-29 106 38:38 7:08 3:30:50 4:20 2:08:33 6:29:29
818 Bib 656 M30-34 138 41:27 5:06 3:28:37 3:30 2:10:52 6:29:32
819 Bib 1306 M40-44 133 32:15 11:19 3:31:59 10:23 2:03:37 6:29:33
819 Bib 224 M25-29 107 39:21 6:05 3:29:58 4:05 2:10:04 6:29:33
821 Bib 1021 M35-39 102 40:37 8:13 3:33:35 6:34 2:00:35 6:29:34
822 Bib 157 M25-29 108 39:18 12:21 3:27:59 8:07 2:01:53 6:29:38
823 Bib 2606 F40-44 15 38:48 9:01 3:30:14 5:36 2:06:02 6:29:41
824 Bib 885 M35-39 103 38:56 6:19 3:29:03 3:06 2:12:26 6:29:50
825 Bib 1030 M35-39 104 37:47 7:33 3:26:27 5:24 2:12:40 6:29:51
826 Bib 1448 M40-44 134 43:20 8:09 3:24:59 6:54 2:06:38 6:30:00
827 Bib 1083 M35-39 105 42:29 6:05 3:26:27 5:11 2:09:53 6:30:05
827 Bib 2817 F50-54 5 42:19 8:47 3:19:40 5:31 2:13:48 6:30:05
829 Bib 635 M30-34 139 38:09 9:20 3:30:07 4:58 2:07:32 6:30:06
830 Bib 806 M30-34 140 35:09 6:55 3:20:16 6:37 2:21:15 6:30:12
831 Bib 1049 M35-39 106 49:05 10:18 3:31:38 5:44 1:53:31 6:30:16
832 Bib 2239 F25-29 25 44:34 6:17 3:29:21 4:15 2:05:51 6:30:18
833 Bib 2514 F35-39 27 32:50 5:34 3:39:25 3:41 2:08:51 6:30:21
834 Bib 2076 M60-64 6 38:28 7:51 3:27:11 6:53 2:09:59 6:30:22
835 Bib 2533 F35-39 28 33:36 5:58 3:17:55 3:30 2:29:25 6:30:24
836 Bib 1336 M40-44 135 39:05 7:53 3:11:36 5:06 2:26:47 6:30:27
837 Bib 145 M18-24 49 39:01 5:25 3:28:51 3:20 2:13:51 6:30:28
838 Bib 944 M35-39 107 32:00 7:10 3:35:31 5:00 2:10:54 6:30:35
839 Bib 2246 F25-29 26 34:23 5:41 3:19:08 6:11 2:25:18 6:30:41
840 Bib 1384 M40-44 136 40:15 6:16 3:11:44 3:39 2:28:49 6:30:43
840 Bib 735 M30-34 141 40:27 8:51 3:28:47 6:02 2:06:36 6:30:43
842 Bib 1458 M40-44 137 37:49 4:47 3:22:05 4:45 2:21:23 6:30:49
843 Bib 2099 M60-64 7 43:55 8:37 3:20:27 11:44 2:06:07 6:30:50
844 Bib 819 M30-34 142 38:21 8:37 3:14:04 7:20 2:22:36 6:30:58
845 Bib 464 M30-34 143 33:09 6:26 3:14:15 3:45 2:33:25 6:31:00
846 Bib 1392 M40-44 138 48:04 5:26 3:16:19 7:00 2:14:15 6:31:04
847 Bib 1553 M40-44 139 42:48 9:12 3:24:57 5:57 2:08:12 6:31:06
847 Bib 2189 F25-29 27 31:33 6:24 3:32:29 6:14 2:14:26 6:31:06
847 Bib 2389 F30-34 32 36:48 5:28 3:28:08 6:15 2:14:27 6:31:06
850 Bib 1697 M45-49 83 36:32 11:54 3:35:49 6:49 2:00:07 6:31:11
850 Bib 2258 F25-29 28 39:53 9:53 3:26:01 6:54 2:08:30 6:31:11
852 Bib 250 M25-29 109 40:32 7:32 3:20:53 9:07 2:13:12 6:31:16
852 Bib 262 M25-29 109 39:53 8:13 3:23:33 6:25 2:13:12 6:31:16
854 Bib 2827 F50-54 6 50:57 6:30 3:23:46 5:09 2:04:58 6:31:20
854 Bib 426 M25-29 111 31:49 6:20 3:25:28 4:23 2:23:20 6:31:20
856 Bib 1327 M40-44 140 37:51 6:02 3:13:35 4:03 2:29:51 6:31:22
856 Bib 504 M30-34 144 37:28 9:32 3:17:59 6:42 2:19:41 6:31:22
858 Bib 150 M18-24 50 29:53 4:59 3:12:16 3:38 2:40:37 6:31:23
858 Bib 269 M25-29 112 33:22 7:20 3:25:42 4:37 2:20:22 6:31:23
860 Bib 2630 F40-44 16 34:35 6:47 3:28:18 5:14 2:16:33 6:31:27
861 Bib 1494 M40-44 141 35:44 10:59 3:20:17 7:56 2:16:37 6:31:33
862 Bib 730 M30-34 145 37:44 7:19 3:22:10 5:56 2:18:41 6:31:50
863 Bib 2479 F35-39 29 43:16 7:34 3:24:41 7:40 2:08:43 6:31:54
864 Bib 855 M35-39 108 38:48 9:19 3:14:05 6:07 2:23:42 6:32:01
865 Bib 277 M25-29 113 38:28 10:19 3:27:00 4:36 2:11:39 6:32:02
866 Bib 1261 M40-44 142 31:07 44:02 3:05:37 8:17 2:03:13 6:32:16
867 Bib 2378 F30-34 33 42:14 5:17 3:18:19 3:43 2:22:48 6:32:21
868 Bib 397 M25-29 114 36:54 6:50 3:37:29 5:12 2:05:58 6:32:23
869 Bib 1303 M40-44 143 43:56 10:13 3:23:50 5:40 2:08:47 6:32:26
869 Bib 1968 M50-54 47 38:53 7:24 3:21:14 4:22 2:20:33 6:32:26
871 Bib 1844 M50-54 48 40:58 6:05 3:31:55 5:46 2:07:53 6:32:37
871 Bib 876 M35-39 109 40:49 10:05 3:16:26 5:51 2:19:26 6:32:37
873 Bib 943 M35-39 110 35:43 12:40 3:20:54 8:46 2:14:35 6:32:38
874 Bib 2593 F40-44 17 42:26 10:45 3:21:56 6:34 2:11:01 6:32:42
875 Bib 1782 M45-49 84 44:13 7:17 2:57:53 6:18 2:37:03 6:32:44
876 Bib 178 M25-29 115 37:48 8:58 3:22:50 6:38 2:16:36 6:32:50
877 Bib 122 M18-24 51 37:17 5:18 3:28:25 4:47 2:17:04 6:32:51
878 Bib 2291 F25-29 29 40:34 6:08 3:17:44 3:24 2:25:04 6:32:54
879 Bib 1130 M35-39 111 31:57 10:35 3:24:05 6:28 2:19:54 6:32:59
880 Bib 164 M25-29 116 28:59 8:42 3:28:36 5:31 2:21:19 6:33:07
881 Bib 252 M25-29 117 34:24 5:46 3:16:28 3:10 2:33:20 6:33:08
882 Bib 2259 F25-29 30 42:25 6:59 3:37:30 4:55 2:01:20 6:33:09
883 Bib 2185 F25-29 31 41:09 5:00 3:32:44 5:21 2:08:57 6:33:11
884 Bib 906 M35-39 112 40:40 10:48 3:19:45 9:29 2:12:35 6:33:17
885 Bib 2791 F45-49 11 35:58 6:00 3:16:41 7:00 2:27:39 6:33:18
886 Bib 1424 M40-44 144 47:08 7:14 3:12:10 4:53 2:21:59 6:33:24
886 Bib 1582 M45-49 85 36:33 8:50 3:35:32 4:26 2:08:03 6:33:24
886 Bib 2063 M55-59 17 46:52 9:49 3:07:48 8:32 2:20:23 6:33:24
889 Bib 372 M25-29 118 31:25 9:34 3:25:31 7:59 2:19:01 6:33:30
890 Bib 305 M25-29 119 35:32 8:19 3:33:13 6:10 2:10:17 6:33:31
891 Bib 1422 M40-44 145 34:45 7:05 3:10:45 4:24 2:36:42 6:33:41
892 Bib 1485 M40-44 146 37:26 12:33 3:16:05 7:26 2:20:15 6:33:45
893 Bib 2357 F30-34 34 30:24 6:40 3:24:06 4:35 2:28:06 6:33:51
894 Bib 1301 M40-44 147 40:07 9:49 3:03:43 4:29 2:35:57 6:34:05
895 Bib 2755 F45-49 12 35:26 8:26 3:40:27 7:18 2:02:29 6:34:06
896 Bib 1501 M40-44 148 43:34 9:40 3:24:29 6:01 2:10:27 6:34:11
897 Bib 2121 F18-24 9 37:16 6:44 3:14:25 5:27 2:30:21 6:34:13
898 Bib 909 M35-39 113 45:24 7:12 3:34:51 8:18 1:58:31 6:34:16
899 Bib 128 M18-24 52 34:48 7:23 3:33:03 4:07 2:15:01 6:34:22
900 Bib 2687 F40-44 18 33:42 9:38 3:38:51 7:32 2:04:51 6:34:34

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.