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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 10 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 2489 F35-39 30 37:32 5:28 3:29:24 4:07 2:18:04 6:34:35
901 Bib 286 M25-29 120 37:56 8:37 3:17:19 4:39 2:26:04 6:34:35
903 Bib 1260 M40-44 149 41:02 8:58 3:25:37 4:52 2:14:10 6:34:39
903 Bib 1452 M40-44 149 40:28 8:33 3:13:50 7:50 2:23:58 6:34:39
905 Bib 2790 F45-49 13 39:22 11:29 3:31:08 7:07 2:05:37 6:34:43
906 Bib 1989 M50-54 49 37:08 7:19 3:20:13 5:10 2:25:07 6:34:57
907 Bib 2786 F45-49 14 51:47 7:38 3:20:41 5:24 2:09:31 6:35:01
907 Bib 622 M30-34 146 46:40 6:18 3:27:20 4:20 2:10:23 6:35:01
907 Bib 980 M35-39 114 39:50 9:56 3:18:52 5:42 2:20:41 6:35:01
910 Bib 1396 M40-44 151 38:50 10:53 3:17:30 8:12 2:19:38 6:35:03
911 Bib 2719 F45-49 15 34:11 6:33 3:35:38 7:14 2:11:28 6:35:04
912 Bib 2106 M65-69 3 49:29 6:45 3:45:40 3:41 1:49:31 6:35:06
913 Bib 1420 M40-44 152 36:23 6:15 3:30:49 4:51 2:16:56 6:35:14
914 Bib 1849 M50-54 50 47:18 7:51 3:18:49 7:31 2:13:50 6:35:19
915 Bib 2746 F45-49 16 41:59 9:37 3:38:10 3:45 2:01:56 6:35:27
916 Bib 1505 M40-44 153 43:08 9:08 3:33:43 5:13 2:04:23 6:35:35
917 Bib 1339 M40-44 154 35:45 5:51 3:14:43 3:15 2:36:06 6:35:40
918 Bib 1834 M45-49 86 37:58 7:44 3:39:41 5:29 2:04:54 6:35:46
919 Bib 106 M18-24 53 40:14 7:19 3:23:41 5:46 2:18:48 6:35:48
919 Bib 481 M30-34 147 42:28 7:25 3:17:28 4:15 2:24:12 6:35:48
921 Bib 1622 M45-49 87 35:59 10:20 3:26:14 7:12 2:16:05 6:35:50
922 Bib 1418 M40-44 155 38:45 9:29 3:26:43 8:32 2:12:25 6:35:54
923 Bib 2079 M60-64 8 41:01 6:08 3:36:29 3:42 2:08:36 6:35:56
923 Bib 2100 M60-64 8 38:40 9:00 3:26:13 4:02 2:18:01 6:35:56
925 Bib 1254 M40-44 156 37:33 9:49 3:30:27 5:44 2:12:25 6:35:58
925 Bib 2750 F45-49 17 35:28 11:53 3:30:27 5:45 2:12:25 6:35:58
927 Bib 2252 F25-29 32 37:37 6:30 3:36:14 4:08 2:11:31 6:36:00
928 Bib 1225 M40-44 157 34:15 7:51 3:29:35 5:33 2:18:50 6:36:04
929 Bib 2434 F30-34 35 41:23 8:56 3:30:28 4:22 2:10:56 6:36:05
930 Bib 1022 M35-39 115 45:54 7:52 3:13:59 5:04 2:23:20 6:36:09
931 Bib 1476 M40-44 158 39:36 6:52 3:29:06 4:05 2:16:34 6:36:13
931 Bib 151 M18-24 54 40:21 9:52 3:46:31 5:45 1:53:44 6:36:13
933 Bib 764 M30-34 148 43:59 6:56 3:18:10 5:05 2:22:05 6:36:15
934 Bib 990 M35-39 116 37:53 4:34 3:12:18 3:39 2:37:54 6:36:18
935 Bib 1038 M35-39 117 43:00 9:00 3:27:21 7:10 2:09:52 6:36:23
936 Bib 575 M30-34 149 42:20 11:12 3:35:23 4:52 2:02:42 6:36:29
937 Bib 1039 M35-39 118 36:40 7:19 3:24:50 4:16 2:23:28 6:36:33
938 Bib 427 M25-29 121 40:15 6:54 3:39:13 5:38 2:04:34 6:36:34
939 Bib 1915 M50-54 51 33:09 6:09 3:46:22 3:28 2:07:27 6:36:35
940 Bib 1845 M50-54 52 34:33 7:25 3:29:04 5:51 2:19:44 6:36:37
941 Bib 1706 M45-49 88 36:00 8:36 3:12:46 6:04 2:33:13 6:36:39
942 Bib 2114 F18-24 10 37:43 7:36 3:36:07 4:50 2:10:36 6:36:52
943 Bib 2243 F25-29 33 36:40 6:05 3:20:16 3:34 2:30:21 6:36:56
943 Bib 2826 F50-54 7 41:18 5:34 3:22:22 4:13 2:23:29 6:36:56
945 Bib 1522 M40-44 159 41:01 6:36 3:22:52 3:57 2:22:31 6:36:57
946 Bib 1047 M35-39 119 35:35 6:20 3:15:31 4:24 2:35:13 6:37:03
947 Bib 2642 F40-44 19 44:44 7:14 3:29:09 6:42 2:09:15 6:37:04
948 Bib 901 M35-39 120 39:37 9:10 3:20:34 5:11 2:22:41 6:37:13
949 Bib 210 M25-29 122 40:49 7:10 3:30:58 5:22 2:12:56 6:37:15
950 Bib 979 M35-39 121 39:53 8:48 3:17:49 4:47 2:25:59 6:37:16
951 Bib 480 M30-34 150 48:44 9:05 3:13:51 8:40 2:16:57 6:37:17
951 Bib 798 M30-34 150 33:32 6:51 3:10:52 4:38 2:41:24 6:37:17
953 Bib 869 M35-39 122 42:27 7:49 3:17:13 3:09 2:26:46 6:37:24
954 Bib 2721 F45-49 18 42:10 8:00 3:26:46 4:12 2:16:21 6:37:29
955 Bib 1939 M50-54 53 40:20 7:56 3:22:05 4:21 2:22:54 6:37:36
956 Bib 777 M30-34 152 39:01 9:32 3:25:59 8:28 2:14:41 6:37:41
957 Bib 2231 F25-29 34 35:38 5:51 3:36:59 3:14 2:16:05 6:37:47
958 Bib 399 M25-29 123 35:39 6:40 3:26:42 4:56 2:23:53 6:37:50
959 Bib 1677 M45-49 89 38:48 5:57 3:09:02 4:35 2:39:31 6:37:53
960 Bib 425 M25-29 124 38:56 7:46 3:30:25 4:25 2:16:24 6:37:56
961 Bib 2119 F18-24 11 39:44 5:44 3:40:17 2:37 2:09:42 6:38:04
962 Bib 330 M25-29 125 30:15 7:13 3:15:31 4:34 2:40:35 6:38:08
963 Bib 453 M30-34 153 43:30 7:55 3:19:35 5:39 2:21:32 6:38:11
964 Bib 1784 M45-49 90 42:03 7:22 3:26:03 4:23 2:18:21 6:38:12
965 Bib 658 M30-34 154 40:03 7:57 3:38:52 4:52 2:06:39 6:38:23
966 Bib 2654 F40-44 20 34:01 6:07 3:25:51 5:21 2:27:10 6:38:30
967 Bib 1445 M40-44 160 43:53 6:48 3:15:24 8:28 2:23:58 6:38:31
967 Bib 2331 F30-34 36 34:50 7:24 3:38:48 8:25 2:09:04 6:38:31
969 Bib 2530 F35-39 31 37:41 8:36 3:33:49 3:37 2:14:51 6:38:34
970 Bib 830 M30-34 155 39:42 12:08 3:27:20 7:52 2:11:33 6:38:35
971 Bib 1829 M45-49 91 37:31 10:51 3:33:38 5:19 2:11:25 6:38:44
972 Bib 2055 M55-59 18 40:06 9:58 3:28:53 8:26 2:11:27 6:38:50
973 Bib 2518 F35-39 32 41:58 6:09 3:18:13 5:34 2:27:19 6:39:13
974 Bib 2232 F25-29 35 42:40 7:00 3:31:49 4:47 2:13:00 6:39:16
975 Bib 1608 M45-49 92 37:58 13:27 3:29:57 7:12 2:10:46 6:39:20
976 Bib 2700 F40-44 21 41:40 6:15 3:24:54 5:31 2:21:07 6:39:27
977 Bib 54 M18-24 55 35:11 8:47 3:25:33 4:28 2:25:33 6:39:32
978 Bib 1719 M45-49 93 44:58 8:31 3:19:06 3:30 2:23:36 6:39:41
978 Bib 984 M35-39 123 38:16 6:14 3:19:09 3:53 2:32:09 6:39:41
980 Bib 2069 M60-64 10 43:56 6:08 3:25:04 4:34 2:20:00 6:39:42
980 Bib 2400 F30-34 37 35:15 12:28 3:22:04 9:14 2:20:41 6:39:42
980 Bib 717 M30-34 156 36:54 8:44 3:21:10 5:31 2:27:23 6:39:42
980 Bib 986 M35-39 124 35:35 7:55 3:28:53 9:24 2:17:55 6:39:42
984 Bib 2793 F45-49 19 44:31 12:13 3:37:21 5:32 2:00:13 6:39:50
985 Bib 2194 F25-29 36 40:07 6:26 3:34:32 3:52 2:14:58 6:39:55
986 Bib 2724 F45-49 20 38:18 6:57 3:37:04 5:14 2:12:23 6:39:56
987 Bib 1012 M35-39 125 45:51 7:09 3:14:53 4:53 2:27:17 6:40:03
988 Bib 1103 M35-39 126 50:52 10:57 3:21:33 6:56 2:09:49 6:40:07
989 Bib 2051 M55-59 19 44:15 10:24 3:17:43 5:13 2:22:33 6:40:08
990 Bib 800 M30-34 157 38:23 9:54 3:19:14 6:41 2:26:05 6:40:17
991 Bib 1613 M45-49 94 41:30 8:22 3:32:15 4:27 2:13:46 6:40:20
992 Bib 2077 M60-64 11 38:30 8:49 3:35:14 4:04 2:13:48 6:40:25
993 Bib 2374 F30-34 38 38:07 7:55 3:33:35 4:59 2:15:53 6:40:29
994 Bib 2237 F25-29 37 36:18 6:05 3:41:37 5:21 2:11:11 6:40:32
995 Bib 1348 M40-44 161 38:47 5:15 3:07:54 4:23 2:44:14 6:40:33
995 Bib 673 M30-34 158 37:37 5:57 3:07:42 4:36 2:44:41 6:40:33
995 Bib 770 M30-34 158 37:10 9:31 3:25:25 5:16 2:23:11 6:40:33
998 Bib 2315 F30-34 39 36:37 6:29 3:39:14 4:46 2:13:29 6:40:35
999 Bib 267 M25-29 126 35:25 7:50 3:26:32 5:42 2:25:08 6:40:37
1000 Bib 1517 M40-44 162 36:35 8:01 3:26:10 3:50 2:26:04 6:40:40

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.