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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 11 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 2215 F25-29 38 35:38 7:19 3:41:02 5:32 2:11:11 6:40:42
1002 Bib 695 M30-34 160 31:38 5:43 3:28:03 5:13 2:30:09 6:40:46
1003 Bib 2496 F35-39 33 37:17 6:12 3:31:54 3:33 2:22:00 6:40:56
1004 Bib 446 M25-29 127 39:24 8:24 3:17:52 4:54 2:30:24 6:40:58
1005 Bib 897 M35-39 127 26:09 5:40 3:41:19 3:17 2:24:34 6:40:59
1006 Bib 850 M35-39 128 45:05 7:12 3:27:55 3:14 2:17:34 6:41:00
1007 Bib 450 M30-34 161 35:11 9:04 3:09:01 4:26 2:43:29 6:41:11
1008 Bib 2459 F35-39 34 41:31 7:45 3:41:41 6:33 2:03:42 6:41:12
1009 Bib 2649 F40-44 22 43:59 8:54 3:30:06 5:06 2:13:08 6:41:13
1010 Bib 2398 F30-34 40 45:42 5:41 3:38:06 3:09 2:08:39 6:41:17
1011 Bib 362 M25-29 128 39:27 8:33 3:35:34 5:37 2:12:07 6:41:18
1012 Bib 857 M35-39 129 41:28 8:57 3:11:56 5:06 2:33:59 6:41:26
1013 Bib 1371 M40-44 163 42:49 11:45 3:27:34 6:25 2:12:54 6:41:27
1014 Bib 2221 F25-29 39 35:42 8:26 3:30:36 6:08 2:20:37 6:41:29
1015 Bib 2727 F45-49 21 49:44 5:32 3:25:44 4:29 2:16:02 6:41:31
1016 Bib 1389 M40-44 164 38:46 8:49 3:31:17 6:25 2:16:15 6:41:32
1017 Bib 1077 M35-39 130 39:18 11:09 3:21:47 4:58 2:24:21 6:41:33
1018 Bib 139 M18-24 56 41:28 8:41 3:35:12 7:26 2:08:53 6:41:40
1019 Bib 716 M30-34 162 40:36 8:51 3:28:19 6:28 2:17:30 6:41:44
1020 Bib 1385 M40-44 165 40:42 7:32 3:24:34 4:45 2:24:13 6:41:46
1021 Bib 505 M30-34 163 36:32 6:55 3:35:52 6:16 2:16:13 6:41:48
1022 Bib 189 M25-29 129 40:47 9:09 3:35:33 4:01 2:12:23 6:41:53
1023 Bib 2481 F35-39 35 38:32 5:45 3:41:04 4:46 2:11:52 6:41:59
1024 Bib 2249 F25-29 40 35:24 7:01 3:25:40 7:05 2:26:58 6:42:08
1025 Bib 1891 M50-54 54 45:29 8:17 3:49:01 6:01 1:53:21 6:42:09
1026 Bib 1720 M45-49 95 38:24 9:09 3:29:03 4:19 2:21:19 6:42:14
1027 Bib 2472 F35-39 36 35:43 8:27 3:34:45 5:13 2:18:09 6:42:17
1028 Bib 949 M35-39 131 39:08 6:38 3:20:31 4:36 2:31:28 6:42:21
1029 Bib 263 M25-29 130 44:41 8:58 3:25:16 7:06 2:16:31 6:42:32
1030 Bib 279 M25-29 131 38:11 5:32 3:31:29 4:18 2:23:05 6:42:35
1031 Bib 1143 M35-39 132 34:34 8:02 3:30:13 4:15 2:25:38 6:42:42
1032 Bib 1109 M35-39 133 36:22 9:46 3:33:14 6:58 2:16:29 6:42:49
1033 Bib 1165 M40-44 166 41:19 7:18 3:20:50 3:35 2:29:55 6:42:57
1034 Bib 2320 F30-34 41 36:59 5:48 3:30:51 4:05 2:25:24 6:43:07
1035 Bib 2207 F25-29 41 44:39 5:42 3:36:22 4:19 2:12:13 6:43:15
1036 Bib 2192 F25-29 42 39:33 11:19 3:42:27 7:03 2:02:57 6:43:19
1037 Bib 2021 M55-59 20 48:16 8:03 3:15:20 7:26 2:24:15 6:43:20
1038 Bib 1861 M50-54 55 46:43 9:18 3:15:05 5:15 2:27:04 6:43:25
1039 Bib 2413 F30-34 42 35:40 5:41 3:24:16 4:42 2:33:07 6:43:26
1040 Bib 2007 M55-59 21 43:33 9:44 3:35:16 6:02 2:08:54 6:43:29
1041 Bib 1268 M40-44 167 31:14 9:27 3:30:51 5:19 2:26:44 6:43:35
1042 Bib 376 M25-29 132 42:27 8:05 3:28:41 5:48 2:18:37 6:43:38
1043 Bib 1224 M40-44 168 44:18 9:21 3:21:15 6:02 2:22:43 6:43:39
1044 Bib 1207 M40-44 169 41:33 7:42 3:27:11 5:18 2:21:58 6:43:42
1045 Bib 1105 M35-39 134 48:27 7:15 3:20:49 5:34 2:21:38 6:43:43
1046 Bib 2006 M55-59 22 43:44 9:07 3:20:31 5:38 2:24:44 6:43:44
1047 Bib 654 M30-34 164 44:10 8:13 3:29:56 6:08 2:15:19 6:43:46
1048 Bib 344 M25-29 133 41:40 8:59 3:15:43 8:26 2:29:07 6:43:55
1049 Bib 442 M25-29 134 42:24 7:34 3:18:30 4:15 2:31:13 6:43:56
1050 Bib 2043 M55-59 23 36:08 7:43 3:29:21 7:44 2:23:01 6:43:57
1051 Bib 1053 M35-39 135 35:55 9:32 3:04:00 5:01 2:49:30 6:43:58
1052 Bib 206 M25-29 135 46:27 6:31 3:29:22 4:41 2:17:04 6:44:05
1053 Bib 1477 M40-44 170 44:43 12:34 3:35:43 8:06 2:03:08 6:44:14
1053 Bib 919 M35-39 136 36:38 10:26 3:31:37 6:35 2:18:58 6:44:14
1055 Bib 40 M18-24 57 36:03 7:31 3:44:50 4:35 2:11:16 6:44:15
1056 Bib 1118 M35-39 137 39:43 9:26 3:22:40 6:31 2:25:58 6:44:18
1057 Bib 1573 M45-49 96 40:35 10:02 3:40:35 8:06 2:05:03 6:44:21
1058 Bib 2431 F30-34 43 39:54 7:55 3:37:04 5:14 2:14:19 6:44:26
1059 Bib 373 M25-29 136 36:41 8:19 3:23:09 11:32 2:24:55 6:44:36
1060 Bib 1880 M50-54 56 39:39 10:47 3:23:35 5:35 2:25:02 6:44:38
1061 Bib 620 M30-34 165 33:53 7:43 3:28:54 5:34 2:28:37 6:44:41
1062 Bib 268 M25-29 137 33:19 6:50 3:30:02 6:37 2:27:54 6:44:42
1063 Bib 1660 M45-49 97 33:14 7:33 3:25:21 5:24 2:33:21 6:44:53
1063 Bib 554 M30-34 166 36:13 7:09 3:36:09 4:50 2:20:32 6:44:53
1065 Bib 2136 F18-24 12 36:36 6:07 3:33:11 5:04 2:23:56 6:44:54
1066 Bib 2132 F18-24 13 32:37 7:24 3:29:05 5:24 2:30:54 6:45:24
1067 Bib 916 M35-39 138 51:13 8:20 3:22:53 7:46 2:15:15 6:45:27
1068 Bib 763 M30-34 167 36:58 10:32 3:30:03 5:54 2:22:03 6:45:30
1069 Bib 127 M18-24 58 39:21 7:43 3:36:49 4:41 2:17:10 6:45:44
1070 Bib 2519 F35-39 37 39:10 8:26 3:39:11 4:59 2:14:06 6:45:52
1071 Bib 2115 F18-24 14 38:21 9:00 3:35:51 9:02 2:13:40 6:45:54
1072 Bib 1221 M40-44 171 40:32 9:39 3:20:53 8:04 2:26:47 6:45:55
1073 Bib 217 M25-29 138 35:41 7:57 3:27:40 5:34 2:29:06 6:45:58
1074 Bib 582 M30-34 168 37:35 7:34 3:25:24 4:34 2:31:00 6:46:07
1074 Bib 825 M30-34 168 34:40 6:06 3:19:24 4:53 2:41:04 6:46:07
1076 Bib 942 M35-39 139 39:28 7:29 3:34:32 4:54 2:19:56 6:46:19
1077 Bib 2370 F30-34 44 42:25 7:29 3:27:16 3:46 2:25:36 6:46:32
1078 Bib 2476 F35-39 38 39:38 7:37 3:28:30 6:30 2:24:18 6:46:33
1079 Bib 1814 M45-49 98 35:42 8:15 3:23:26 5:41 2:33:30 6:46:34
1080 Bib 2437 F30-34 45 51:21 6:57 3:35:28 6:02 2:06:51 6:46:39
1081 Bib 835 M30-34 170 41:41 10:44 3:28:22 6:51 2:19:02 6:46:40
1082 Bib 209 M25-29 139 42:10 6:56 3:49:54 4:50 2:02:59 6:46:49
1082 Bib 2241 F25-29 43 41:00 8:09 3:47:14 4:36 2:05:50 6:46:49
1084 Bib 474 M30-34 171 32:36 6:15 3:15:42 5:28 2:46:52 6:46:53
1085 Bib 152 M18-24 59 37:44 6:26 4:10:21 4:06 1:48:21 6:46:58
1086 Bib 1269 M40-44 172 34:28 9:03 3:32:18 6:11 2:25:03 6:47:03
1087 Bib 349 M25-29 140 41:16 5:54 3:18:19 5:46 2:35:51 6:47:06
1088 Bib 1203 M40-44 173 42:47 8:00 3:08:31 6:06 2:41:44 6:47:08
1088 Bib 2717 F40-44 23 44:34 7:56 3:19:08 8:56 2:26:34 6:47:08
1090 Bib 768 M30-34 172 41:48 7:46 3:26:10 5:45 2:25:42 6:47:11
1091 Bib 2471 F35-39 39 44:33 7:19 3:33:57 4:12 2:17:15 6:47:16
1092 Bib 1161 M35-39 140 43:47 15:19 3:21:21 9:09 2:17:42 6:47:18
1092 Bib 1624 M45-49 99 35:20 7:10 3:42:46 4:56 2:17:06 6:47:18
1094 Bib 1332 M40-44 174 37:21 8:26 3:26:04 8:44 2:26:45 6:47:20
1095 Bib 739 M30-34 173 39:25 7:21 3:46:37 6:22 2:07:41 6:47:26
1096 Bib 2205 F25-29 44 43:45 7:26 3:30:40 6:04 2:19:32 6:47:27
1096 Bib 2441 F30-34 46 35:57 7:24 3:36:14 5:48 2:22:04 6:47:27
1098 Bib 296 M25-29 141 38:21 10:06 3:43:51 5:40 2:09:30 6:47:28
1099 Bib 1463 M40-44 175 35:47 8:12 3:33:14 5:30 2:24:51 6:47:34
1100 Bib 1117 M35-39 141 38:55 8:53 3:22:57 4:57 2:31:55 6:47:37

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.