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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 12 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 761 M30-34 174 34:28 8:23 3:34:21 6:41 2:23:52 6:47:45
1102 Bib 2102 M60-64 12 42:48 7:50 3:25:29 5:02 2:26:43 6:47:52
1103 Bib 1324 M40-44 176 37:40 8:34 3:32:36 4:21 2:24:42 6:47:53
1104 Bib 218 M25-29 142 35:33 8:07 3:14:42 6:49 2:42:43 6:47:54
1105 Bib 2321 F30-34 47 39:12 10:52 3:33:33 6:57 2:17:26 6:48:00
1106 Bib 2394 F30-34 48 45:31 6:23 3:38:27 3:53 2:13:55 6:48:09
1107 Bib 100 M18-24 60 42:03 8:02 3:21:40 5:55 2:30:31 6:48:11
1108 Bib 413 M25-29 143 39:06 6:21 3:29:43 4:14 2:28:53 6:48:17
1109 Bib 889 M35-39 142 49:20 11:48 3:25:48 7:38 2:13:44 6:48:18
1110 Bib 621 M30-34 175 36:27 8:19 3:26:40 11:06 2:25:48 6:48:20
1111 Bib 2810 F50-54 8 38:10 6:15 3:29:36 4:25 2:29:58 6:48:24
1111 Bib 91 M18-24 61 38:55 7:24 3:22:05 4:52 2:35:08 6:48:24
1113 Bib 1128 M35-39 143 44:18 8:10 3:25:36 6:41 2:23:41 6:48:26
1113 Bib 596 M30-34 176 40:21 6:29 3:19:15 4:03 2:38:18 6:48:26
1115 Bib 1270 M40-44 177 41:53 14:11 3:29:53 9:00 2:13:31 6:48:28
1115 Bib 816 M30-34 177 38:35 7:54 3:34:21 6:28 2:21:10 6:48:28
1117 Bib 384 M25-29 144 41:06 9:28 3:23:02 5:05 2:29:51 6:48:32
1118 Bib 2029 M55-59 24 42:15 14:36 3:26:36 10:29 2:14:41 6:48:37
1119 Bib 1707 M45-49 100 39:42 9:01 3:03:15 9:36 2:47:09 6:48:43
1120 Bib 1353 M40-44 178 41:38 6:10 3:22:42 3:40 2:34:37 6:48:47
1121 Bib 343 M25-29 145 41:53 10:08 3:15:55 4:46 2:36:07 6:48:49
1121 Bib 637 M30-34 178 34:47 8:10 3:33:46 7:50 2:24:16 6:48:49
1121 Bib 991 M35-39 144 44:05 7:27 3:22:57 7:34 2:26:46 6:48:49
1124 Bib 1925 M50-54 57 37:05 9:51 3:42:57 8:57 2:10:03 6:48:53
1125 Bib 679 M30-34 179 38:55 8:01 3:35:04 6:24 2:20:35 6:48:59
1126 Bib 2366 F30-34 49 40:41 7:30 3:25:08 5:09 2:30:34 6:49:02
1127 Bib 2813 F50-54 9 43:42 8:20 3:36:11 4:18 2:16:35 6:49:06
1128 Bib 223 M25-29 146 33:33 6:37 3:04:20 6:27 2:58:28 6:49:25
1129 Bib 434 M25-29 147 36:08 8:53 3:34:04 7:39 2:22:56 6:49:40
1130 Bib 2677 F40-44 24 38:51 10:12 3:46:15 8:10 2:06:17 6:49:45
1131 Bib 2779 F45-49 22 36:41 11:15 3:35:47 6:19 2:19:45 6:49:47
1132 Bib 802 M30-34 180 39:28 10:44 3:40:36 6:12 2:12:52 6:49:52
1133 Bib 1002 M35-39 145 50:17 7:04 3:38:09 3:13 2:11:10 6:49:53
1134 Bib 2811 F50-54 10 43:14 9:58 3:39:09 4:32 2:13:02 6:49:55
1135 Bib 452 M30-34 181 44:30 8:40 3:18:16 5:02 2:33:29 6:49:57
1136 Bib 381 M25-29 148 42:56 9:26 3:30:37 5:30 2:21:42 6:50:11
1137 Bib 1772 M45-49 101 38:29 10:16 3:31:22 8:55 2:21:10 6:50:12
1138 Bib 2152 F25-29 45 38:19 10:47 3:35:35 4:15 2:21:18 6:50:14
1139 Bib 2018 M55-59 25 41:28 9:13 3:42:44 5:10 2:11:40 6:50:15
1140 Bib 2815 F50-54 11 47:52 9:02 3:28:50 5:16 2:19:27 6:50:27
1141 Bib 1653 M45-49 102 33:33 9:02 3:32:09 11:25 2:24:20 6:50:29
1142 Bib 182 M25-29 149 34:18 7:01 3:27:40 3:09 2:38:22 6:50:30
1143 Bib 801 M30-34 182 43:38 10:01 3:25:58 6:29 2:24:37 6:50:43
1144 Bib 2150 F25-29 46 47:09 6:32 3:45:34 4:41 2:06:49 6:50:45
1145 Bib 555 M30-34 183 43:53 6:39 3:23:54 6:27 2:29:53 6:50:46
1146 Bib 2060 M55-59 26 43:59 11:40 3:45:42 6:50 2:02:40 6:50:51
1147 Bib 1853 M50-54 58 40:54 10:26 3:10:18 5:48 2:43:32 6:50:58
1148 Bib 1518 M40-44 179 33:37 6:06 3:23:21 4:30 2:43:29 6:51:03
1149 Bib 2569 F35-39 40 34:43 8:27 3:45:26 6:34 2:15:55 6:51:05
1150 Bib 2268 F25-29 47 42:21 8:33 3:45:08 6:11 2:09:03 6:51:16
1151 Bib 324 M25-29 150 39:55 7:15 3:32:32 5:43 2:25:53 6:51:18
1152 Bib 1801 M45-49 103 42:34 9:26 3:24:24 7:04 2:27:51 6:51:19
1153 Bib 2238 F25-29 48 32:13 7:42 3:34:40 6:22 2:30:26 6:51:23
1154 Bib 2386 F30-34 50 43:08 9:16 3:24:35 4:35 2:29:56 6:51:30
1154 Bib 566 M30-34 184 37:58 7:24 3:24:17 4:02 2:37:49 6:51:30
1156 Bib 2264 F25-29 49 34:08 5:34 3:25:02 3:28 2:43:19 6:51:31
1157 Bib 1756 M45-49 104 42:44 9:48 3:38:35 5:02 2:15:23 6:51:32
1158 Bib 2191 F25-29 50 43:13 7:38 3:35:52 4:01 2:20:50 6:51:34
1159 Bib 2829 F50-54 12 40:02 9:06 3:45:06 5:26 2:11:58 6:51:38
1160 Bib 1058 M35-39 146 44:48 7:20 3:15:56 5:36 2:38:02 6:51:42
1160 Bib 1515 M40-44 180 41:09 8:25 3:19:07 5:15 2:37:46 6:51:42
1162 Bib 985 M35-39 147 41:02 8:39 3:28:46 5:52 2:27:29 6:51:48
1163 Bib 655 M30-34 185 47:47 6:57 3:19:14 5:41 2:32:11 6:51:50
1164 Bib 2588 F35-39 41 38:19 7:20 3:50:12 5:18 2:10:45 6:51:54
1165 Bib 382 M25-29 151 36:03 8:57 3:30:33 7:44 2:28:54 6:52:11
1166 Bib 1745 M45-49 105 36:53 8:14 3:38:42 5:34 2:22:51 6:52:14
1167 Bib 2130 F18-24 15 33:43 7:15 3:47:59 4:06 2:19:13 6:52:16
1168 Bib 1695 M45-49 106 37:49 7:27 3:33:40 7:12 2:26:10 6:52:18
1169 Bib 1809 M45-49 107 35:19 10:15 3:23:56 9:45 2:33:06 6:52:21
1169 Bib 2168 F25-29 51 37:34 7:39 3:38:31 5:12 2:23:25 6:52:21
1169 Bib 628 M30-34 186 40:02 11:05 3:39:17 7:39 2:14:18 6:52:21
1172 Bib 191 M25-29 152 35:55 8:07 3:14:01 5:23 2:49:00 6:52:26
1173 Bib 2402 F30-34 51 50:30 8:12 3:42:34 4:42 2:06:37 6:52:35
1174 Bib 725 M30-34 187 37:12 9:37 3:29:01 8:34 2:28:13 6:52:37
1175 Bib 872 M35-39 148 39:56 9:26 3:46:28 8:34 2:08:19 6:52:43
1176 Bib 541 M30-34 188 43:04 8:51 3:24:26 6:18 2:30:05 6:52:44
1177 Bib 1926 M50-54 59 44:43 7:31 3:32:40 6:09 2:21:44 6:52:47
1178 Bib 1310 M40-44 181 36:29 8:02 3:27:32 6:04 2:34:42 6:52:49
1179 Bib 1892 M50-54 60 33:53 9:05 3:34:48 7:15 2:27:56 6:52:57
1180 Bib 2735 F45-49 23 49:46 6:38 3:38:11 6:26 2:12:00 6:53:01
1180 Bib 641 M30-34 189 43:28 9:07 3:25:52 5:52 2:28:42 6:53:01
1182 Bib 952 M35-39 149 37:57 7:06 3:28:31 5:48 2:33:43 6:53:05
1183 Bib 2718 F40-44 25 36:52 7:43 3:34:07 6:27 2:28:01 6:53:10
1183 Bib 403 M25-29 153 35:02 6:57 3:26:45 4:42 2:39:44 6:53:10
1185 Bib 2648 F40-44 26 45:29 7:22 3:30:30 6:42 2:23:12 6:53:15
1186 Bib 146 M18-24 62 37:02 11:04 3:34:15 11:15 2:19:50 6:53:26
1186 Bib 2820 F50-54 13 41:00 10:45 3:35:55 7:07 2:18:39 6:53:26
1188 Bib 1827 M45-49 108 44:21 8:45 3:34:55 6:24 2:19:02 6:53:27
1188 Bib 1910 M50-54 61 49:56 9:19 3:27:09 3:59 2:23:04 6:53:27
1190 Bib 2704 F40-44 27 44:08 9:53 3:42:40 4:49 2:11:59 6:53:29
1191 Bib 1108 M35-39 150 37:58 10:03 3:46:16 9:37 2:09:39 6:53:33
1192 Bib 860 M35-39 151 42:14 9:14 3:20:36 6:16 2:35:16 6:53:36
1193 Bib 2277 F25-29 52 34:40 5:47 3:56:11 6:09 2:11:06 6:53:53
1194 Bib 2365 F30-34 52 33:13 8:33 3:41:45 8:16 2:22:09 6:53:56
1195 Bib 597 M30-34 190 36:41 7:28 3:27:42 5:50 2:36:16 6:53:57
1196 Bib 2467 F35-39 42 41:39 7:23 3:32:32 5:26 2:27:04 6:54:04
1197 Bib 2420 F30-34 53 36:51 7:58 3:35:40 3:53 2:29:45 6:54:07
1198 Bib 1435 M40-44 182 41:31 10:46 3:27:12 6:26 2:28:14 6:54:09
1199 Bib 526 M30-34 191 43:34 9:08 3:28:51 5:45 2:26:54 6:54:12
1200 Bib 778 M30-34 192 42:44 8:11 3:29:50 5:08 2:28:20 6:54:13

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.