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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 13 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 542 M30-34 193 35:48 9:44 3:40:53 6:33 2:21:23 6:54:21
1202 Bib 2515 F35-39 43 35:02 9:06 3:35:22 6:37 2:28:15 6:54:22
1203 Bib 2814 F50-54 14 37:47 7:37 3:33:09 6:47 2:29:09 6:54:29
1203 Bib 915 M35-39 152 39:29 11:04 3:28:46 9:12 2:25:58 6:54:29
1205 Bib 2789 F45-49 24 40:36 7:22 3:39:02 3:21 2:24:09 6:54:30
1206 Bib 795 M30-34 194 43:47 8:40 3:27:38 8:43 2:25:48 6:54:36
1207 Bib 1846 M50-54 62 44:28 10:48 3:31:14 10:19 2:17:53 6:54:42
1207 Bib 2550 F35-39 44 39:49 7:22 3:29:59 6:01 2:31:31 6:54:42
1209 Bib 1746 M45-49 109 41:26 9:21 3:29:58 5:29 2:28:38 6:54:52
1210 Bib 165 M25-29 154 31:24 7:53 3:24:40 5:24 2:45:34 6:54:55
1210 Bib 38 M18-24 63 39:02 9:40 3:31:18 5:49 2:29:06 6:54:55
1212 Bib 517 M30-34 195 38:56 11:42 3:34:24 7:07 2:22:47 6:54:56
1213 Bib 463 M30-34 196 42:53 6:47 3:28:52 4:52 2:31:46 6:55:10
1213 Bib 799 M30-34 196 44:50 9:30 3:54:08 5:13 2:01:29 6:55:10
1215 Bib 2410 F30-34 54 38:47 6:47 3:51:41 5:23 2:12:39 6:55:17
1216 Bib 2257 F25-29 53 42:58 8:18 3:32:17 7:39 2:24:17 6:55:29
1217 Bib 1642 M45-49 110 39:00 7:11 3:36:01 5:06 2:28:12 6:55:30
1218 Bib 2822 F50-54 15 42:15 9:00 3:39:00 6:12 2:19:09 6:55:36
1219 Bib 2138 F18-24 16 37:24 6:01 3:49:06 3:59 2:19:11 6:55:41
1220 Bib 740 M30-34 198 43:05 9:50 3:42:07 5:19 2:15:28 6:55:49
1221 Bib 1975 M50-54 63 37:55 9:27 3:39:40 4:15 2:24:34 6:55:51
1221 Bib 2468 F35-39 45 37:19 7:50 3:41:52 3:45 2:25:05 6:55:51
1223 Bib 790 M30-34 199 33:07 7:15 3:28:05 7:56 2:39:43 6:56:06
1224 Bib 2857 M35-39 153 36:16 6:24 3:37:17 3:58 2:32:13 6:56:08
1225 Bib 1016 M35-39 154 39:58 8:38 3:25:25 5:53 2:36:15 6:56:09
1226 Bib 1031 M35-39 155 39:02 6:37 3:47:41 4:42 2:18:12 6:56:14
1227 Bib 2544 F35-39 46 42:54 8:29 3:44:35 8:00 2:12:20 6:56:18
1228 Bib 1963 M50-54 64 38:43 7:21 3:29:04 7:39 2:33:32 6:56:19
1229 Bib 1114 M35-39 156 30:45 7:28 3:53:38 6:25 2:18:07 6:56:23
1230 Bib 643 M30-34 200 36:45 7:25 3:40:12 5:09 2:26:53 6:56:24
1231 Bib 871 M35-39 157 38:54 8:39 3:33:33 12:18 2:23:02 6:56:26
1232 Bib 1489 M40-44 183 40:24 9:53 3:23:25 8:42 2:34:09 6:56:33
1233 Bib 2381 F30-34 55 45:48 8:41 3:32:13 6:16 2:23:36 6:56:34
1234 Bib 1029 M35-39 158 40:01 9:24 3:39:29 5:11 2:22:30 6:56:35
1235 Bib 2570 F35-39 47 41:27 7:16 3:37:51 7:26 2:22:41 6:56:41
1236 Bib 2843 F55-59 4 45:25 11:12 3:47:03 7:29 2:05:34 6:56:43
1237 Bib 2217 F25-29 54 42:52 8:56 3:41:21 7:39 2:15:56 6:56:44
1238 Bib 2651 F40-44 28 39:22 6:29 3:37:27 5:46 2:27:54 6:56:58
1239 Bib 793 M30-34 201 37:48 8:32 3:30:19 5:52 2:34:28 6:56:59
1240 Bib 1326 M40-44 184 44:01 8:38 3:30:08 8:34 2:25:42 6:57:03
1240 Bib 1401 M40-44 184 49:48 6:13 3:26:43 4:50 2:29:29 6:57:03
1242 Bib 2517 F35-39 48 43:44 6:41 3:35:29 7:09 2:24:06 6:57:09
1243 Bib 773 M30-34 202 41:08 9:30 3:25:59 5:30 2:35:03 6:57:10
1244 Bib 188 M25-29 155 38:52 10:28 3:46:39 6:19 2:14:53 6:57:11
1245 Bib 393 M25-29 156 42:20 6:04 3:19:45 5:33 2:43:30 6:57:12
1246 Bib 1377 M40-44 186 48:18 9:24 3:25:54 6:13 2:27:31 6:57:20
1247 Bib 599 M30-34 203 35:46 8:35 3:41:23 10:25 2:21:19 6:57:28
1248 Bib 805 M30-34 204 41:03 6:47 3:56:07 3:29 2:10:12 6:57:38
1249 Bib 520 M30-34 205 42:09 10:34 3:33:34 5:32 2:25:53 6:57:42
1250 Bib 1848 M50-54 65 42:34 9:52 3:21:20 6:20 2:37:37 6:57:43
1251 Bib 972 M35-39 159 33:25 9:55 3:29:33 7:38 2:37:14 6:57:45
1252 Bib 1212 M40-44 187 47:09 11:32 3:32:42 6:43 2:19:41 6:57:47
1252 Bib 2118 F18-24 17 48:13 8:35 3:42:19 6:53 2:11:47 6:57:47
1254 Bib 1878 M50-54 66 31:54 6:48 3:32:34 6:54 2:39:40 6:57:50
1255 Bib 747 M30-34 206 35:14 7:34 3:08:28 4:24 3:02:13 6:57:53
1256 Bib 784 M30-34 207 47:32 10:21 3:24:34 6:18 2:29:10 6:57:55
1257 Bib 2852 F55-59 5 43:05 8:40 3:47:24 5:12 2:13:35 6:57:56
1258 Bib 1864 M50-54 67 41:56 8:58 3:31:44 7:29 2:27:50 6:57:57
1259 Bib 782 M30-34 208 48:45 7:46 3:27:14 7:11 2:27:04 6:58:00
1260 Bib 690 M30-34 209 43:59 10:33 3:43:04 7:50 2:12:35 6:58:01
1261 Bib 1543 M40-44 188 41:54 13:13 3:29:10 8:04 2:25:44 6:58:05
1261 Bib 2358 F30-34 56 37:37 8:09 3:52:35 6:11 2:13:33 6:58:05
1263 Bib 2633 F40-44 29 41:18 11:20 3:34:20 7:10 2:24:05 6:58:13
1264 Bib 1487 M40-44 189 36:42 14:26 3:32:51 9:17 2:25:00 6:58:16
1265 Bib 2167 F25-29 55 40:20 7:12 3:40:03 6:51 2:23:53 6:58:19
1266 Bib 144 M18-24 64 32:44 7:27 3:37:13 5:03 2:35:55 6:58:22
1267 Bib 1483 M40-44 190 36:48 7:13 3:21:29 6:02 2:46:54 6:58:26
1268 Bib 2565 F35-39 49 38:06 7:04 3:28:45 4:48 2:39:54 6:58:37
1269 Bib 1174 M40-44 191 36:19 8:14 3:29:14 5:24 2:39:31 6:58:42
1270 Bib 2334 F30-34 57 41:38 8:03 3:37:36 4:22 2:27:07 6:58:46
1271 Bib 74 M18-24 65 37:54 7:49 3:22:38 6:20 2:44:07 6:58:48
1272 Bib 2849 F55-59 6 52:40 9:52 3:38:56 7:13 2:10:10 6:58:51
1273 Bib 709 M30-34 210 38:44 9:16 3:23:20 7:42 2:39:52 6:58:54
1274 Bib 1372 M40-44 192 39:35 9:01 3:27:17 7:42 2:35:33 6:59:08
1274 Bib 715 M30-34 211 45:27 8:51 3:39:58 6:25 2:18:27 6:59:08
1276 Bib 1796 M45-49 111 39:51 8:04 3:47:04 6:46 2:17:25 6:59:10
1276 Bib 2234 F25-29 56 37:18 8:13 3:55:24 6:15 2:12:00 6:59:10
1278 Bib 828 M30-34 212 43:23 9:08 3:28:26 5:27 2:32:58 6:59:22
1279 Bib 231 M25-29 157 34:03 8:10 3:40:58 4:04 2:32:09 6:59:24
1280 Bib 1252 M40-44 193 38:08 10:14 3:31:35 7:59 2:31:33 6:59:29
1281 Bib 436 M25-29 158 44:38 8:49 3:40:14 8:49 2:17:01 6:59:31
1282 Bib 2733 F45-49 25 43:33 8:32 3:43:12 11:47 2:12:28 6:59:32
1283 Bib 2418 F30-34 58 37:47 8:37 4:18:32 5:26 1:49:11 6:59:33
1283 Bib 2658 F40-44 30 40:14 9:16 3:45:04 7:05 2:17:54 6:59:33
1283 Bib 760 M30-34 213 43:42 10:43 3:18:18 7:19 2:39:31 6:59:33
1286 Bib 1333 M40-44 194 38:56 10:37 3:27:17 9:30 2:33:15 6:59:35
1287 Bib 1211 M40-44 195 36:09 6:25 3:35:17 5:33 2:36:13 6:59:37
1287 Bib 2603 F40-44 31 37:34 7:46 3:44:38 8:14 2:21:25 6:59:37
1289 Bib 2678 F40-44 32 30:06 6:02 3:42:27 4:27 2:36:40 6:59:42
1290 Bib 1770 M45-49 112 42:02 9:08 3:24:23 13:12 2:31:09 6:59:54
1291 Bib 1299 M40-44 196 37:42 6:34 3:24:53 7:49 2:42:59 6:59:57
1292 Bib 1086 M35-39 160 39:42 8:15 3:15:30 6:16 2:50:18 7:00:01
1292 Bib 1785 M45-49 113 40:01 8:41 3:21:00 5:16 2:45:03 7:00:01
1294 Bib 1140 M35-39 161 39:53 7:53 3:36:58 5:06 2:30:12 7:00:02
1295 Bib 228 M25-29 159 37:36 9:12 3:40:08 5:57 2:27:10 7:00:03
1296 Bib 2324 F30-34 59 44:50 14:28 3:45:16 8:22 2:07:18 7:00:14
1297 Bib 2842 F55-59 7 40:29 9:13 3:28:34 7:06 2:34:54 7:00:16
1298 Bib 2542 F35-39 50 43:06 8:08 3:52:33 5:28 2:11:03 7:00:18
1299 Bib 39 M18-24 66 37:01 12:54 3:47:08 13:23 2:09:54 7:00:20
1300 Bib 140 M18-24 67 37:45 12:12 3:49:41 10:48 2:09:55 7:00:21

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.