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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 14 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1301 Bib 175 M25-29 160 37:36 10:06 3:36:32 8:13 2:27:58 7:00:25
1301 Bib 186 M25-29 160 39:37 7:11 3:30:27 4:10 2:39:00 7:00:25
1303 Bib 2206 F25-29 57 39:41 6:36 3:49:34 4:48 2:19:52 7:00:31
1304 Bib 1519 M40-44 197 38:41 9:52 3:39:26 5:01 2:27:36 7:00:36
1305 Bib 1294 M40-44 198 36:32 9:16 3:32:29 12:13 2:30:10 7:00:40
1306 Bib 2417 F30-34 60 48:11 10:31 3:48:55 7:17 2:05:47 7:00:41
1307 Bib 2528 F35-39 51 42:22 7:42 3:41:54 5:41 2:23:05 7:00:44
1308 Bib 746 M30-34 214 41:27 8:48 3:43:39 4:56 2:22:23 7:01:13
1309 Bib 1236 M40-44 199 46:41 8:50 3:26:00 7:22 2:32:24 7:01:17
1310 Bib 1366 M40-44 200 37:25 8:32 3:29:37 5:50 2:39:59 7:01:23
1311 Bib 2453 F30-34 61 31:56 6:30 3:33:08 6:45 2:43:07 7:01:26
1312 Bib 1318 M40-44 201 44:40 10:46 3:20:40 9:30 2:35:51 7:01:27
1313 Bib 2421 F30-34 62 38:46 6:34 3:33:20 5:12 2:37:37 7:01:29
1314 Bib 331 M25-29 162 31:14 6:10 3:44:27 4:10 2:35:29 7:01:30
1315 Bib 2447 F30-34 63 37:17 5:59 4:00:41 3:29 2:14:07 7:01:33
1316 Bib 2034 M55-59 27 36:08 5:40 3:39:16 4:25 2:36:08 7:01:37
1317 Bib 1246 M40-44 202 39:21 5:35 3:49:23 5:26 2:22:09 7:01:54
1318 Bib 881 M35-39 162 38:02 8:35 3:33:03 6:28 2:35:51 7:01:59
1319 Bib 1798 M45-49 114 38:32 11:28 3:28:06 7:41 2:36:18 7:02:05
1320 Bib 600 M30-34 215 38:06 7:20 3:44:11 4:42 2:27:56 7:02:15
1321 Bib 280 M25-29 163 43:38 8:45 3:41:05 7:05 2:21:45 7:02:18
1322 Bib 1843 M50-54 68 36:48 7:01 3:29:32 3:59 2:45:02 7:02:22
1323 Bib 1408 M40-44 203 36:05 9:13 3:42:24 6:11 2:28:31 7:02:24
1324 Bib 2611 F40-44 33 42:38 6:33 3:33:39 6:14 2:33:22 7:02:26
1325 Bib 419 M25-29 164 37:22 9:19 3:35:56 9:25 2:30:27 7:02:29
1326 Bib 335 M25-29 165 46:25 11:14 3:26:26 8:14 2:30:11 7:02:30
1327 Bib 2149 F25-29 58 38:56 7:42 3:45:12 5:06 2:25:35 7:02:31
1328 Bib 2064 M55-59 28 38:39 7:01 3:29:20 4:24 2:43:11 7:02:35
1329 Bib 2212 F25-29 59 42:24 8:36 3:30:57 7:45 2:33:03 7:02:45
1330 Bib 2276 F25-29 60 39:04 7:02 3:41:04 6:27 2:29:13 7:02:50
1330 Bib 405 M25-29 166 42:22 6:41 3:40:13 4:20 2:29:14 7:02:50
1332 Bib 708 M30-34 216 41:56 7:26 3:31:45 8:31 2:33:33 7:03:11
1333 Bib 1752 M45-49 115 46:20 8:34 3:27:40 5:55 2:34:53 7:03:22
1334 Bib 610 M30-34 217 39:47 10:15 3:46:23 5:38 2:21:20 7:03:23
1335 Bib 2260 F25-29 61 40:27 7:25 4:05:53 2:56 2:06:46 7:03:27
1336 Bib 992 M35-39 163 35:07 9:27 3:41:45 6:55 2:30:18 7:03:32
1337 Bib 2341 F30-34 64 38:27 7:23 3:51:52 5:45 2:20:10 7:03:37
1337 Bib 2460 F35-39 52 40:28 7:43 3:40:52 7:55 2:26:39 7:03:37
1339 Bib 406 M25-29 167 35:00 5:44 3:35:01 6:27 2:41:27 7:03:39
1340 Bib 2219 F25-29 62 39:29 9:47 3:40:15 6:56 2:27:15 7:03:42
1341 Bib 1918 M50-54 69 33:32 8:54 3:39:19 6:36 2:35:24 7:03:45
1342 Bib 212 M25-29 168 39:32 6:31 3:41:51 5:23 2:30:48 7:04:05
1342 Bib 2694 F40-44 34 44:30 12:22 3:32:43 7:26 2:27:04 7:04:05
1344 Bib 1817 M45-49 116 41:31 8:44 3:45:02 8:04 2:20:45 7:04:06
1345 Bib 866 M35-39 164 38:41 6:23 3:36:44 6:40 2:35:53 7:04:21
1346 Bib 899 M35-39 165 40:02 10:05 3:32:27 12:50 2:29:15 7:04:39
1347 Bib 2208 F25-29 63 38:48 8:05 3:35:42 4:17 2:37:57 7:04:49
1348 Bib 2375 F30-34 65 42:50 8:34 3:28:29 4:36 2:40:25 7:04:54
1349 Bib 317 M25-29 169 39:03 7:39 3:30:10 6:18 2:41:52 7:05:02
1350 Bib 2847 F55-59 8 40:27 9:49 3:59:04 5:43 2:10:00 7:05:03
1351 Bib 1383 M40-44 204 40:26 10:45 3:37:49 8:58 2:27:13 7:05:11
1352 Bib 631 M30-34 218 39:36 11:54 3:31:41 7:52 2:34:09 7:05:12
1353 Bib 1284 M40-44 205 41:48 15:19 3:33:15 6:43 2:28:08 7:05:13
1354 Bib 451 M30-34 219 43:40 7:26 3:36:04 7:35 2:30:31 7:05:16
1354 Bib 598 M30-34 219 42:38 11:33 3:17:44 6:10 2:47:11 7:05:16
1356 Bib 646 M30-34 221 39:48 12:00 3:47:24 9:24 2:16:43 7:05:19
1357 Bib 2073 M60-64 13 40:05 7:53 3:29:28 5:31 2:42:23 7:05:20
1358 Bib 731 M30-34 222 37:52 9:25 3:38:04 7:13 2:32:48 7:05:22
1359 Bib 870 M35-39 166 38:37 9:49 3:34:01 3:56 2:39:01 7:05:24
1360 Bib 2144 F18-24 18 39:32 8:33 3:55:26 6:49 2:15:07 7:05:27
1361 Bib 2072 M60-64 14 38:58 10:56 3:44:11 7:36 2:23:48 7:05:29
1361 Bib 2419 F30-34 66 41:04 11:19 3:36:17 8:36 2:28:13 7:05:29
1361 Bib 2646 F40-44 35 38:26 7:26 3:32:49 4:42 2:42:06 7:05:29
1364 Bib 2798 F45-49 26 42:43 9:05 3:38:15 8:09 2:27:20 7:05:32
1365 Bib 527 M30-34 223 40:24 8:39 3:33:49 4:58 2:37:46 7:05:36
1366 Bib 1093 M35-39 167 33:24 6:34 3:39:40 7:08 2:38:54 7:05:40
1367 Bib 2835 F50-54 16 42:44 8:06 3:36:09 5:50 2:33:04 7:05:53
1368 Bib 1036 M35-39 168 39:45 6:41 3:50:57 4:03 2:24:28 7:05:54
1368 Bib 807 M30-34 224 42:56 12:41 3:35:00 7:04 2:28:13 7:05:54
1370 Bib 213 M25-29 170 47:40 9:12 3:44:10 6:28 2:18:25 7:05:55
1371 Bib 1571 M45-49 117 37:28 10:28 3:29:46 6:52 2:41:28 7:06:02
1372 Bib 1589 M45-49 118 40:37 11:57 3:44:17 7:00 2:22:17 7:06:08
1373 Bib 2174 F25-29 64 39:06 11:04 3:59:26 9:07 2:07:27 7:06:10
1374 Bib 1986 M50-54 70 40:52 10:40 3:45:37 6:47 2:22:17 7:06:13
1375 Bib 309 M25-29 171 37:41 7:54 3:33:22 8:57 2:38:31 7:06:25
1376 Bib 2428 F30-34 67 38:14 6:57 3:41:33 7:18 2:32:27 7:06:29
1377 Bib 663 M30-34 225 42:57 5:15 3:23:24 3:20 2:51:43 7:06:39
1378 Bib 2148 F25-29 65 48:33 9:03 3:44:40 5:35 2:18:50 7:06:41
1379 Bib 2001 M55-59 29 39:25 10:49 3:31:53 10:16 2:34:24 7:06:47
1380 Bib 1166 M40-44 206 44:05 8:05 3:40:11 8:31 2:26:01 7:06:53
1381 Bib 536 M30-34 226 40:11 9:55 3:38:11 12:22 2:26:18 7:06:57
1382 Bib 1006 M35-39 169 42:32 7:04 3:30:53 4:24 2:42:06 7:06:59
1383 Bib 1964 M50-54 71 34:52 9:09 3:36:08 6:52 2:40:02 7:07:03
1384 Bib 2589 F35-39 53 45:16 9:16 3:51:21 8:12 2:13:00 7:07:05
1385 Bib 664 M30-34 227 45:00 9:44 3:29:56 4:10 2:38:19 7:07:09
1386 Bib 2352 F30-34 68 39:10 7:14 3:55:11 4:27 2:21:11 7:07:13
1386 Bib 699 M30-34 228 36:54 7:43 4:00:50 3:58 2:17:48 7:07:13
1388 Bib 2751 F45-49 27 47:18 10:04 3:21:19 12:53 2:35:52 7:07:26
1389 Bib 1923 M50-54 72 37:43 8:55 3:38:22 7:02 2:35:25 7:07:27
1389 Bib 879 M35-39 170 35:55 7:58 3:40:20 4:51 2:38:23 7:07:27
1391 Bib 1976 M50-54 73 41:18 13:11 3:31:05 7:22 2:34:38 7:07:34
1392 Bib 2766 F45-49 28 43:47 9:01 3:21:33 8:42 2:44:34 7:07:37
1393 Bib 2577 F35-39 54 39:37 8:40 3:54:19 3:54 2:21:13 7:07:43
1394 Bib 502 M30-34 229 37:55 6:44 3:33:05 9:45 2:40:23 7:07:52
1395 Bib 1362 M40-44 207 43:00 8:54 3:31:15 5:41 2:39:10 7:08:00
1396 Bib 1492 M40-44 208 34:25 8:07 3:52:07 8:49 2:24:33 7:08:01
1397 Bib 1205 M40-44 209 39:53 7:29 3:29:02 5:31 2:46:17 7:08:12
1398 Bib 195 M25-29 172 42:09 7:26 3:27:59 7:19 2:43:21 7:08:14
1399 Bib 2608 F40-44 36 45:10 7:46 3:41:44 5:38 2:27:57 7:08:15
1400 Bib 2716 F40-44 37 39:40 9:02 3:30:08 6:35 2:42:56 7:08:21

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.