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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 15 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1401 Bib 1651 M45-49 119 32:34 6:53 3:43:54 5:24 2:39:40 7:08:25
1402 Bib 1851 M50-54 74 34:20 8:46 3:32:10 9:28 2:43:46 7:08:30
1403 Bib 1870 M50-54 75 33:21 9:49 3:26:13 15:22 2:43:46 7:08:31
1404 Bib 1755 M45-49 120 50:40 7:34 4:01:47 4:49 2:03:48 7:08:38
1405 Bib 767 M30-34 230 34:56 10:16 3:48:02 9:31 2:25:55 7:08:40
1406 Bib 1470 M40-44 210 39:33 9:20 3:45:15 5:04 2:29:32 7:08:44
1406 Bib 2522 F35-39 55 37:21 7:27 3:37:06 7:14 2:39:36 7:08:44
1408 Bib 1603 M45-49 121 40:13 10:17 3:20:22 6:35 2:51:22 7:08:49
1409 Bib 743 M30-34 231 44:44 8:38 3:39:55 6:25 2:29:10 7:08:52
1410 Bib 2227 F25-29 66 34:53 8:51 3:47:26 6:55 2:30:52 7:08:57
1411 Bib 1742 M45-49 122 36:09 8:13 3:30:23 5:35 2:48:41 7:09:01
1412 Bib 1264 M40-44 211 30:15 6:46 3:55:56 5:38 2:30:29 7:09:04
1413 Bib 2462 F35-39 56 39:52 8:05 3:39:17 7:06 2:34:57 7:09:17
1414 Bib 2160 F25-29 67 42:34 10:51 3:41:38 8:23 2:25:56 7:09:22
1415 Bib 1754 M45-49 123 36:48 10:25 3:36:19 6:58 2:38:56 7:09:26
1416 Bib 535 M30-34 232 40:28 8:38 3:15:01 6:27 2:58:54 7:09:28
1417 Bib 1700 M45-49 124 38:18 9:17 3:32:22 6:07 2:43:29 7:09:33
1418 Bib 388 M25-29 173 35:50 6:01 3:42:11 3:25 2:42:13 7:09:40
1419 Bib 142 M18-24 68 39:01 8:05 3:30:17 7:47 2:44:32 7:09:42
1420 Bib 2306 F30-34 69 35:04 8:30 3:39:35 5:44 2:40:51 7:09:44
1421 Bib 1076 M35-39 171 40:42 11:23 3:19:49 11:37 2:46:25 7:09:56
1422 Bib 2188 F25-29 68 34:58 8:51 3:47:26 5:16 2:33:26 7:09:57
1422 Bib 461 M30-34 233 39:12 9:28 3:31:42 7:28 2:42:07 7:09:57
1424 Bib 1713 M45-49 125 35:01 9:14 3:29:39 6:07 2:50:03 7:10:04
1425 Bib 1886 M50-54 76 44:45 10:15 3:40:55 4:56 2:29:26 7:10:17
1426 Bib 2356 F30-34 70 36:15 6:25 3:41:38 5:26 2:40:37 7:10:21
1427 Bib 810 M30-34 234 42:01 7:28 3:46:52 7:52 2:26:12 7:10:25
1428 Bib 467 M30-34 235 49:12 6:48 3:54:57 6:13 2:13:19 7:10:29
1429 Bib 169 M25-29 174 42:10 8:25 3:41:01 7:20 2:31:39 7:10:35
1430 Bib 135 M18-24 69 34:10 6:18 3:31:12 6:08 2:52:49 7:10:37
1431 Bib 2085 M60-64 15 38:11 14:09 3:35:58 9:58 2:32:23 7:10:39
1432 Bib 2845 F55-59 9 46:00 9:19 3:47:42 8:41 2:19:01 7:10:43
1433 Bib 569 M30-34 236 40:42 8:33 3:41:04 6:55 2:33:35 7:10:49
1434 Bib 2300 F30-34 71 42:20 6:16 3:50:55 5:23 2:25:59 7:10:53
1435 Bib 2661 F40-44 38 44:09 7:34 3:36:39 5:03 2:37:29 7:10:54
1436 Bib 153 M18-24 70 39:04 5:20 3:24:47 4:10 2:57:38 7:10:59
1436 Bib 2504 F35-39 57 47:43 14:58 3:55:16 7:39 2:05:23 7:10:59
1438 Bib 2266 F25-29 69 41:03 9:18 3:48:39 10:17 2:21:43 7:11:00
1439 Bib 617 M30-34 237 42:47 7:06 3:37:40 5:56 2:37:32 7:11:01
1440 Bib 627 M30-34 238 39:06 11:21 3:38:44 8:14 2:33:42 7:11:07
1441 Bib 2225 F25-29 70 33:12 5:25 4:04:19 3:59 2:24:23 7:11:18
1442 Bib 1858 M50-54 77 42:14 10:19 3:56:06 5:01 2:17:45 7:11:25
1442 Bib 601 M30-34 239 44:19 7:10 3:31:27 5:46 2:42:43 7:11:25
1444 Bib 650 M30-34 240 38:36 8:02 3:35:49 6:16 2:42:46 7:11:29
1445 Bib 219 M25-29 175 40:18 10:54 3:48:30 7:18 2:24:38 7:11:38
1446 Bib 2393 F30-34 72 37:03 7:38 3:43:21 5:32 2:38:06 7:11:40
1447 Bib 134 M18-24 71 31:39 9:53 3:48:08 6:24 2:35:38 7:11:42
1448 Bib 1126 M35-39 172 39:57 10:38 3:34:16 9:35 2:37:42 7:12:08
1448 Bib 2574 F35-39 58 40:42 10:03 3:31:02 10:17 2:40:04 7:12:08
1450 Bib 604 M30-34 241 40:14 8:24 3:45:18 4:25 2:33:53 7:12:14
1451 Bib 1869 M50-54 78 37:50 11:58 3:46:05 9:39 2:26:48 7:12:20
1452 Bib 1704 M45-49 126 33:07 13:25 3:34:11 9:38 2:42:04 7:12:25
1453 Bib 2714 F40-44 39 37:00 8:26 3:40:42 5:39 2:40:42 7:12:29
1454 Bib 208 M25-29 176 39:06 8:21 3:31:27 6:18 2:47:42 7:12:54
1455 Bib 432 M25-29 177 40:09 7:57 3:35:53 5:26 2:43:31 7:12:56
1456 Bib 2580 F35-39 59 45:22 8:01 3:47:29 5:53 2:26:13 7:12:58
1457 Bib 2302 F30-34 73 41:50 12:03 3:45:41 10:16 2:23:15 7:13:05
1458 Bib 2739 F45-49 29 45:23 8:56 3:55:45 6:30 2:16:32 7:13:06
1459 Bib 833 M30-34 242 48:44 10:39 3:28:01 11:27 2:34:33 7:13:24
1459 Bib 852 M35-39 173 33:21 12:04 3:38:31 9:53 2:39:35 7:13:24
1461 Bib 73 M18-24 72 46:10 8:26 3:20:40 4:10 2:54:01 7:13:27
1462 Bib 2760 F45-49 30 47:48 11:02 3:53:31 6:11 2:15:06 7:13:38
1463 Bib 774 M30-34 243 43:25 11:54 3:45:22 7:31 2:25:28 7:13:40
1464 Bib 2275 F25-29 71 46:53 7:37 3:48:51 4:49 2:25:35 7:13:45
1465 Bib 2722 F45-49 31 39:05 6:45 3:47:07 5:23 2:35:26 7:13:46
1466 Bib 707 M30-34 244 53:08 9:24 3:30:22 8:08 2:32:45 7:13:47
1467 Bib 2488 F35-39 60 36:52 7:56 3:52:31 6:08 2:30:45 7:14:12
1468 Bib 2000 M55-59 30 52:03 10:27 3:34:20 5:39 2:31:47 7:14:16
1469 Bib 2698 F40-44 40 47:18 9:41 3:46:42 7:40 2:23:03 7:14:24
1470 Bib 1908 M50-54 79 47:53 9:05 3:25:20 6:53 2:45:22 7:14:33
1470 Bib 2282 F25-29 72 56:55 8:28 3:50:43 7:51 2:10:36 7:14:33
1472 Bib 2116 F18-24 19 38:30 5:45 3:47:29 3:23 2:39:30 7:14:37
1473 Bib 2831 F50-54 17 38:32 7:51 3:35:00 7:51 2:45:27 7:14:41
1474 Bib 2271 F25-29 73 38:46 8:01 3:49:14 6:38 2:32:03 7:14:42
1475 Bib 2531 F35-39 61 40:50 11:11 3:45:31 9:15 2:28:02 7:14:49
1476 Bib 415 M25-29 178 36:12 6:23 3:37:28 6:10 2:48:44 7:14:57
1477 Bib 71 M18-24 73 37:34 8:10 3:26:36 4:16 2:58:29 7:15:05
1478 Bib 103 M18-24 74 40:04 11:09 3:50:29 7:48 2:25:40 7:15:10
1479 Bib 1311 M40-44 212 42:15 9:51 3:43:36 8:19 2:31:14 7:15:15
1480 Bib 917 M35-39 174 43:38 10:34 3:33:21 6:21 2:41:24 7:15:18
1481 Bib 791 M30-34 245 42:36 8:13 3:40:01 6:31 2:38:00 7:15:21
1482 Bib 2486 F35-39 62 41:04 9:47 3:39:56 9:33 2:35:03 7:15:23
1483 Bib 1168 M40-44 213 38:02 9:39 3:27:48 5:54 2:54:03 7:15:26
1484 Bib 2723 F45-49 32 47:31 12:01 3:52:16 5:29 2:18:13 7:15:30
1485 Bib 499 M30-34 246 37:58 10:04 3:38:17 8:31 2:40:41 7:15:31
1486 Bib 2281 F25-29 74 41:24 10:15 3:52:15 10:55 2:20:46 7:15:35
1487 Bib 1349 M40-44 214 42:07 8:53 3:21:28 6:35 2:56:37 7:15:40
1487 Bib 2832 F50-54 18 45:10 8:48 3:41:18 9:55 2:30:29 7:15:40
1489 Bib 1545 M40-44 215 39:24 8:17 3:34:17 11:53 2:41:54 7:15:45
1490 Bib 1287 M40-44 216 39:20 11:46 3:35:43 10:25 2:38:33 7:15:47
1491 Bib 2198 F25-29 75 37:44 11:58 3:45:52 8:39 2:31:37 7:15:50
1492 Bib 2653 F40-44 41 39:18 9:22 3:49:32 6:24 2:31:18 7:15:54
1493 Bib 404 M25-29 179 40:57 9:07 3:49:39 6:08 2:30:11 7:16:02
1494 Bib 947 M35-39 175 36:36 11:23 3:39:02 10:22 2:38:41 7:16:04
1495 Bib 2708 F40-44 42 43:08 7:47 3:52:07 7:26 2:25:37 7:16:05
1495 Bib 577 M30-34 247 41:13 13:01 3:32:49 10:20 2:38:42 7:16:05
1497 Bib 2027 M55-59 31 36:34 6:54 3:54:43 6:58 2:30:59 7:16:08
1498 Bib 1734 M45-49 127 53:39 7:21 3:42:49 3:52 2:28:38 7:16:19
1499 Bib 2327 F30-34 74 48:45 9:25 3:41:41 6:25 2:30:08 7:16:24
1500 Bib 2181 F25-29 76 39:04 7:58 3:44:32 10:04 2:34:47 7:16:25

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.