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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 16 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1501 Bib 2143 F18-24 20 32:09 5:35 3:45:41 3:08 2:49:58 7:16:31
1502 Bib 2128 F18-24 21 35:27 8:27 3:52:55 8:08 2:31:44 7:16:41
1503 Bib 482 M30-34 248 48:00 9:44 3:47:10 6:16 2:25:39 7:16:49
1504 Bib 1609 M45-49 128 37:27 6:34 3:37:00 7:30 2:48:24 7:16:55
1505 Bib 379 M25-29 180 45:39 10:19 3:52:35 7:31 2:20:55 7:16:59
1506 Bib 2127 F18-24 22 44:00 8:17 3:46:58 8:56 2:28:56 7:17:07
1507 Bib 1125 M35-39 176 39:41 10:41 3:47:38 6:59 2:32:28 7:17:27
1508 Bib 1390 M40-44 217 38:05 10:18 3:38:28 9:04 2:41:54 7:17:49
1509 Bib 95 M18-24 75 47:11 8:18 3:43:31 8:40 2:30:14 7:17:54
1510 Bib 680 M30-34 249 36:11 9:16 3:35:05 6:54 2:50:34 7:18:00
1511 Bib 1262 M40-44 218 36:48 9:57 3:40:18 8:18 2:42:45 7:18:06
1512 Bib 2176 F25-29 77 36:18 7:15 3:51:21 4:10 2:39:04 7:18:08
1513 Bib 2355 F30-34 75 45:18 7:01 3:38:34 5:12 2:42:06 7:18:11
1513 Bib 964 M35-39 177 39:17 8:14 3:51:15 8:30 2:30:55 7:18:11
1515 Bib 967 M35-39 178 38:13 10:30 3:31:53 8:05 2:49:33 7:18:14
1516 Bib 2502 F35-39 63 39:02 7:01 3:45:44 7:45 2:38:45 7:18:17
1517 Bib 1187 M40-44 219 56:18 9:06 3:27:41 9:59 2:35:14 7:18:18
1518 Bib 1217 M40-44 220 38:26 10:07 3:51:27 7:27 2:31:02 7:18:29
1519 Bib 1904 M50-54 80 30:54 9:02 3:38:07 7:00 2:53:33 7:18:36
1520 Bib 1604 M45-49 129 37:14 9:51 3:31:05 7:26 2:53:05 7:18:41
1521 Bib 2340 F30-34 76 34:55 9:26 3:55:11 8:23 2:30:56 7:18:51
1522 Bib 1949 M50-54 81 33:46 7:19 3:58:52 6:06 2:32:50 7:18:53
1523 Bib 1708 M45-49 130 39:14 7:29 3:29:05 5:53 2:57:15 7:18:56
1524 Bib 1759 M45-49 131 42:10 7:57 3:44:45 5:22 2:38:43 7:18:57
1525 Bib 1885 M50-54 82 49:22 6:52 3:31:51 7:50 2:43:08 7:19:03
1526 Bib 2792 F45-49 33 46:55 11:02 4:07:37 6:53 2:06:41 7:19:08
1527 Bib 2037 M55-59 32 34:09 8:44 3:46:48 7:33 2:41:58 7:19:12
1528 Bib 1808 M45-49 132 41:33 9:13 3:37:46 5:20 2:45:29 7:19:21
1528 Bib 495 M30-34 250 1:03:17 7:25 3:26:38 7:50 2:34:11 7:19:21
1530 Bib 1511 M40-44 221 46:49 8:43 3:33:25 11:17 2:39:10 7:19:24
1531 Bib 809 M30-34 251 39:19 9:00 3:45:08 4:59 2:41:03 7:19:29
1532 Bib 2216 F25-29 78 45:24 5:53 3:57:02 6:32 2:24:46 7:19:37
1532 Bib 2288 F25-29 78 47:03 8:19 3:55:31 8:31 2:20:13 7:19:37
1534 Bib 1464 M40-44 222 37:28 9:55 3:32:14 6:10 2:54:02 7:19:49
1534 Bib 2598 F40-44 43 42:55 7:28 3:45:40 3:35 2:40:11 7:19:49
1536 Bib 1721 M45-49 133 53:02 8:53 3:40:16 8:43 2:29:02 7:19:56
1537 Bib 114 M18-24 76 43:25 9:25 3:28:40 5:36 2:52:57 7:20:03
1538 Bib 1341 M40-44 223 57:13 9:10 3:46:49 5:11 2:21:46 7:20:09
1538 Bib 2169 F25-29 80 47:11 7:49 4:07:34 6:55 2:10:40 7:20:09
1540 Bib 1350 M40-44 224 38:58 8:28 3:38:03 5:54 2:48:55 7:20:18
1540 Bib 2350 F30-34 77 40:27 13:38 3:49:56 13:01 2:23:16 7:20:18
1542 Bib 2230 F25-29 81 39:12 8:30 3:58:07 7:36 2:26:54 7:20:19
1543 Bib 2449 F30-34 78 44:50 8:56 3:52:20 9:20 2:25:01 7:20:27
1544 Bib 2408 F30-34 79 35:34 8:25 3:54:54 7:06 2:34:30 7:20:29
1545 Bib 1436 M40-44 225 38:08 8:03 3:35:13 6:32 2:52:45 7:20:41
1546 Bib 1181 M40-44 226 59:59 11:34 3:51:57 7:44 2:09:33 7:20:47
1547 Bib 1862 M50-54 83 1:00:03 11:42 3:52:02 7:31 2:09:33 7:20:51
1548 Bib 1259 M40-44 227 1:03:54 10:16 3:41:12 7:19 2:18:12 7:20:53
1548 Bib 2632 F40-44 44 40:58 10:06 4:06:18 5:03 2:18:28 7:20:53
1548 Bib 387 M25-29 181 38:55 7:18 4:01:58 7:29 2:25:13 7:20:53
1551 Bib 2425 F30-34 80 45:56 9:04 3:50:37 5:57 2:29:23 7:20:57
1552 Bib 1359 M40-44 228 46:59 8:50 3:51:21 4:02 2:29:47 7:20:59
1553 Bib 2248 F25-29 82 42:54 7:51 3:48:56 5:09 2:36:10 7:21:00
1554 Bib 987 M35-39 179 40:00 7:12 3:36:31 5:31 2:51:47 7:21:01
1555 Bib 2795 F45-49 34 44:14 10:08 3:47:43 4:43 2:34:16 7:21:04
1556 Bib 57 M18-24 77 40:07 11:27 4:02:53 6:33 2:20:07 7:21:07
1557 Bib 1536 M40-44 229 34:54 11:05 3:39:59 7:59 2:47:16 7:21:13
1558 Bib 2236 F25-29 83 37:49 10:50 3:51:22 7:26 2:33:59 7:21:26
1559 Bib 2287 F25-29 84 40:02 8:52 3:57:52 6:18 2:28:26 7:21:30
1560 Bib 1282 M40-44 230 36:12 9:46 3:34:09 6:02 2:55:24 7:21:33
1560 Bib 2647 F40-44 45 34:21 4:13 3:17:18 2:59 3:22:42 7:21:33
1562 Bib 2203 F25-29 85 39:14 10:04 4:01:29 5:10 2:25:42 7:21:39
1563 Bib 2267 F25-29 86 37:05 7:13 3:49:32 4:27 2:43:35 7:21:52
1564 Bib 2673 F40-44 46 40:06 6:54 4:07:41 3:00 2:24:14 7:21:55
1565 Bib 753 M30-34 252 40:44 6:44 3:41:52 3:46 2:49:01 7:22:07
1566 Bib 2002 M55-59 33 40:49 8:59 3:31:38 6:36 2:54:06 7:22:08
1567 Bib 2605 F40-44 47 54:22 7:37 3:40:54 8:31 2:30:45 7:22:09
1568 Bib 2066 M55-59 34 45:26 10:25 3:30:52 9:08 2:46:19 7:22:10
1569 Bib 76 M18-24 78 46:18 7:56 3:55:02 6:30 2:26:30 7:22:16
1570 Bib 1072 M35-39 180 46:12 12:46 3:38:31 6:43 2:38:07 7:22:19
1571 Bib 1525 M40-44 231 35:55 14:47 3:34:09 8:51 2:48:44 7:22:26
1571 Bib 2729 F45-49 35 50:59 8:44 3:38:30 4:44 2:39:29 7:22:26
1573 Bib 1565 M45-49 134 41:57 8:11 3:29:21 6:28 2:56:30 7:22:27
1573 Bib 2563 F35-39 64 41:42 7:22 4:02:19 4:09 2:26:55 7:22:27
1575 Bib 2692 F40-44 48 51:55 8:36 3:44:55 4:43 2:32:20 7:22:29
1575 Bib 441 M25-29 182 35:12 10:09 3:49:31 7:13 2:40:24 7:22:29
1577 Bib 1703 M45-49 135 36:21 14:25 3:47:26 13:04 2:31:21 7:22:37
1578 Bib 1572 M45-49 136 34:59 9:06 3:31:27 7:14 2:59:53 7:22:39
1579 Bib 417 M25-29 183 44:01 8:38 3:50:15 7:45 2:32:02 7:22:41
1579 Bib 813 M30-34 253 54:10 7:44 3:44:57 7:30 2:28:20 7:22:41
1581 Bib 342 M25-29 184 46:07 10:04 3:54:06 7:04 2:25:22 7:22:43
1582 Bib 787 M30-34 254 43:55 8:48 3:34:36 6:30 2:48:58 7:22:47
1583 Bib 1472 M40-44 232 36:47 8:05 3:34:42 8:10 2:55:05 7:22:49
1584 Bib 2572 F35-39 65 49:25 11:30 3:29:34 9:25 2:42:59 7:22:53
1584 Bib 783 M30-34 255 45:44 8:56 3:27:16 5:46 2:55:11 7:22:53
1584 Bib 89 M18-24 79 40:18 15:22 3:52:52 16:36 2:17:45 7:22:53
1587 Bib 435 M25-29 185 43:16 8:48 3:38:41 5:46 2:46:25 7:22:56
1588 Bib 2480 F35-39 66 46:29 9:16 3:47:55 9:44 2:29:36 7:23:00
1589 Bib 2432 F30-34 81 42:07 10:40 3:50:27 6:31 2:33:19 7:23:04
1590 Bib 2584 F35-39 67 41:55 8:41 3:53:31 5:50 2:33:15 7:23:12
1591 Bib 2182 F25-29 87 45:14 5:50 3:52:18 4:46 2:35:11 7:23:19
1592 Bib 2783 F45-49 36 40:58 10:42 4:04:32 8:43 2:18:26 7:23:21
1593 Bib 2175 F25-29 88 39:39 8:22 3:49:01 5:24 2:41:13 7:23:39
1593 Bib 847 M35-39 181 34:53 13:36 3:51:59 10:45 2:32:26 7:23:39
1595 Bib 618 M30-34 256 36:39 7:59 3:33:02 4:19 3:01:42 7:23:41
1596 Bib 2491 F35-39 68 42:43 7:27 3:47:21 8:06 2:38:05 7:23:42
1597 Bib 2046 M55-59 35 37:21 11:51 3:37:53 8:30 2:48:09 7:23:44
1598 Bib 2094 M60-64 16 32:51 12:24 3:48:02 8:01 2:42:30 7:23:48
1599 Bib 1104 M35-39 182 32:57 8:10 3:52:42 7:16 2:42:50 7:23:55
1600 Bib 1685 M45-49 137 40:55 8:52 3:49:00 8:23 2:36:48 7:23:58

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.