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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 17 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1601 Bib 2269 F25-29 89 45:51 8:46 3:49:00 10:18 2:30:04 7:23:59
1602 Bib 2313 F30-34 82 52:16 8:21 3:46:46 10:07 2:26:34 7:24:04
1603 Bib 2532 F35-39 69 37:57 6:17 4:02:52 5:03 2:31:59 7:24:08
1604 Bib 197 M25-29 186 45:07 12:10 3:36:56 12:07 2:37:50 7:24:10
1605 Bib 1663 M45-49 138 34:19 7:23 3:56:15 8:44 2:37:35 7:24:16
1605 Bib 1882 M50-54 84 40:54 12:20 3:36:52 12:46 2:41:24 7:24:16
1607 Bib 1977 M50-54 85 42:13 10:57 3:35:57 8:07 2:47:04 7:24:18
1608 Bib 2625 F40-44 49 43:18 9:35 3:41:30 6:51 2:43:05 7:24:19
1609 Bib 1048 M35-39 183 51:31 8:31 3:51:14 6:48 2:26:16 7:24:20
1610 Bib 2757 F45-49 37 40:56 8:21 3:34:33 8:41 2:51:53 7:24:24
1611 Bib 1432 M40-44 233 33:57 5:32 3:08:25 11:46 3:24:46 7:24:26
1612 Bib 2838 F55-59 10 43:06 9:13 3:57:46 7:10 2:27:16 7:24:31
1613 Bib 900 M35-39 184 36:39 9:33 3:40:22 10:21 2:47:47 7:24:42
1614 Bib 1728 M45-49 139 50:09 11:25 3:37:21 8:43 2:37:12 7:24:50
1615 Bib 2080 M60-64 17 41:52 7:55 3:52:54 6:43 2:35:28 7:24:52
1616 Bib 1255 M40-44 234 48:00 9:48 3:47:59 8:18 2:30:57 7:25:02
1617 Bib 2296 F25-29 90 34:49 13:52 3:53:16 15:44 2:27:23 7:25:04
1618 Bib 2345 F30-34 83 41:04 9:55 3:42:04 9:19 2:42:43 7:25:05
1618 Bib 840 M30-34 257 41:04 9:56 3:44:26 6:56 2:42:43 7:25:05
1620 Bib 229 M25-29 187 39:47 6:54 3:49:34 6:37 2:42:28 7:25:20
1621 Bib 1510 M40-44 235 47:53 11:58 3:18:43 8:24 2:58:36 7:25:34
1622 Bib 201 M25-29 188 41:29 8:28 3:32:11 10:14 2:53:24 7:25:46
1623 Bib 538 M30-34 258 40:32 10:47 3:48:33 8:11 2:37:45 7:25:48
1624 Bib 1345 M40-44 236 37:45 6:40 3:19:50 5:36 3:15:59 7:25:50
1625 Bib 2033 M55-59 36 38:59 13:39 3:38:02 6:50 2:48:21 7:25:51
1626 Bib 2691 F40-44 50 45:50 8:37 3:54:56 7:22 2:29:15 7:26:00
1627 Bib 1787 M45-49 140 42:20 10:39 3:29:45 8:40 2:54:37 7:26:01
1628 Bib 466 M30-34 259 39:29 11:11 3:39:45 9:03 2:46:38 7:26:06
1629 Bib 243 M25-29 189 39:50 16:40 3:38:09 9:54 2:41:50 7:26:23
1630 Bib 282 M25-29 190 39:54 16:39 3:38:07 9:57 2:41:50 7:26:27
1630 Bib 983 M35-39 185 33:45 7:59 3:43:42 11:05 2:49:56 7:26:27
1632 Bib 1398 M40-44 237 37:21 9:29 3:28:52 9:32 3:01:14 7:26:28
1633 Bib 2098 M60-64 18 40:49 10:12 3:42:36 7:34 2:45:32 7:26:43
1634 Bib 2022 M55-59 37 43:06 8:41 3:52:54 6:20 2:35:52 7:26:53
1635 Bib 2768 F45-49 38 50:57 9:10 3:38:43 6:51 2:41:27 7:27:08
1636 Bib 2640 F40-44 51 37:23 6:35 3:58:44 8:25 2:36:06 7:27:13
1637 Bib 2298 F25-29 91 52:59 7:05 3:55:35 9:08 2:22:28 7:27:15
1638 Bib 1528 M40-44 238 35:24 12:33 3:26:24 11:24 3:01:34 7:27:19
1638 Bib 2151 F25-29 92 46:45 8:28 3:46:45 5:20 2:40:01 7:27:19
1640 Bib 1532 M40-44 239 36:04 10:04 3:24:46 6:38 3:09:55 7:27:27
1641 Bib 1788 M45-49 141 38:36 7:58 3:45:21 5:32 2:50:02 7:27:29
1641 Bib 702 M30-34 260 38:11 9:43 3:34:24 6:04 2:59:07 7:27:29
1641 Bib 930 M35-39 186 32:38 9:03 3:54:26 6:38 2:44:44 7:27:29
1644 Bib 222 M25-29 191 37:16 8:08 3:47:47 8:57 2:45:46 7:27:54
1645 Bib 1602 M45-49 142 39:44 9:30 4:06:17 11:22 2:21:05 7:27:58
1645 Bib 672 M30-34 261 40:49 6:38 3:33:49 4:55 3:01:47 7:27:58
1647 Bib 1235 M40-44 240 37:01 11:43 3:40:57 9:29 2:48:51 7:28:01
1648 Bib 1750 M45-49 143 40:30 11:58 3:34:04 11:32 2:49:59 7:28:03
1649 Bib 2319 F30-34 84 36:04 8:54 4:09:28 6:22 2:27:19 7:28:07
1650 Bib 1229 M40-44 241 47:10 6:46 3:35:24 5:26 2:53:36 7:28:22
1651 Bib 843 M30-34 262 31:23 9:43 3:49:44 8:44 2:48:51 7:28:25
1652 Bib 1852 M50-54 86 41:33 9:15 3:43:34 7:24 2:46:49 7:28:35
1653 Bib 713 M30-34 263 36:10 7:27 4:08:41 6:42 2:29:37 7:28:37
1654 Bib 116 M18-24 80 42:51 9:26 3:46:15 12:49 2:37:20 7:28:41
1654 Bib 84 M18-24 80 42:52 9:24 3:46:21 12:45 2:37:19 7:28:41
1656 Bib 356 M25-29 192 44:05 8:34 4:01:13 8:27 2:26:25 7:28:44
1657 Bib 2473 F35-39 70 45:42 11:42 3:43:38 9:03 2:38:46 7:28:51
1658 Bib 591 M30-34 264 39:50 7:45 4:00:39 4:15 2:36:38 7:29:07
1659 Bib 171 M25-29 193 38:49 21:46 3:44:24 7:09 2:37:10 7:29:18
1660 Bib 2555 F35-39 71 46:55 10:57 3:55:54 8:42 2:26:51 7:29:19
1661 Bib 607 M30-34 265 38:54 8:36 4:01:40 8:58 2:31:18 7:29:26
1662 Bib 2720 F45-49 39 52:14 9:02 3:51:58 6:56 2:29:22 7:29:32
1663 Bib 2464 F35-39 72 40:23 7:21 4:01:12 5:45 2:34:53 7:29:34
1664 Bib 2607 F40-44 52 40:16 10:29 3:50:13 8:50 2:39:49 7:29:37
1665 Bib 1298 M40-44 242 40:48 13:03 3:47:58 8:47 2:39:08 7:29:44
1666 Bib 2807 F50-54 19 41:16 9:33 3:43:57 6:40 2:48:24 7:29:50
1667 Bib 808 M30-34 266 52:19 7:44 3:49:16 7:13 2:33:30 7:30:02
1668 Bib 940 M35-39 187 41:32 8:41 3:37:09 9:18 2:53:25 7:30:05
1669 Bib 908 M35-39 188 39:28 13:08 3:43:55 5:49 2:47:46 7:30:06
1670 Bib 697 M30-34 267 41:41 11:29 3:43:09 10:35 2:43:28 7:30:22
1671 Bib 2816 F50-54 20 49:38 10:12 3:57:35 8:32 2:24:35 7:30:32
1672 Bib 1711 M45-49 144 39:16 6:41 3:38:30 6:34 2:59:32 7:30:33
1673 Bib 2747 F45-49 40 49:21 9:14 3:56:56 5:44 2:29:24 7:30:39
1674 Bib 1692 M45-49 145 35:20 9:33 3:51:48 8:26 2:45:44 7:30:51
1675 Bib 669 M30-34 268 40:56 9:14 3:51:40 8:24 2:40:46 7:31:00
1676 Bib 445 M25-29 194 37:27 11:24 3:48:44 7:10 2:46:18 7:31:03
1676 Bib 63 M18-24 82 42:58 8:05 3:46:30 4:16 2:49:14 7:31:03
1678 Bib 1615 M45-49 146 44:31 5:39 3:57:36 9:51 2:33:28 7:31:05
1679 Bib 2146 F18-24 23 38:21 9:00 4:01:25 6:11 2:36:21 7:31:18
1680 Bib 1466 M40-44 243 42:59 8:21 3:43:28 7:56 2:48:40 7:31:24
1681 Bib 322 M25-29 195 42:42 10:03 3:35:46 7:08 2:55:49 7:31:28
1682 Bib 290 M25-29 196 46:45 9:39 3:41:59 8:07 2:44:59 7:31:29
1683 Bib 437 M25-29 197 40:26 12:49 3:46:32 11:41 2:40:04 7:31:32
1684 Bib 82 M18-24 83 46:16 8:58 3:48:06 6:18 2:42:00 7:31:38
1685 Bib 493 M30-34 269 42:27 9:30 3:38:36 6:09 2:55:05 7:31:47
1686 Bib 136 M18-24 84 52:03 7:30 4:06:51 3:57 2:21:29 7:31:50
1687 Bib 1367 M40-44 244 52:18 12:49 3:53:00 8:29 2:25:15 7:31:51
1688 Bib 1520 M40-44 245 41:54 10:09 3:40:09 6:09 2:53:35 7:31:56
1689 Bib 868 M35-39 189 47:21 9:23 3:35:41 7:38 2:52:10 7:32:13
1690 Bib 2679 F40-44 53 49:02 10:26 3:50:20 6:18 2:36:10 7:32:16
1691 Bib 1712 M45-49 147 33:45 13:13 3:55:20 11:07 2:38:56 7:32:21
1692 Bib 172 M25-29 198 44:48 9:44 3:52:40 7:56 2:37:14 7:32:22
1693 Bib 1962 M50-54 87 36:54 9:20 3:33:04 4:47 3:08:20 7:32:25
1694 Bib 2493 F35-39 73 42:51 8:09 3:52:42 5:32 2:43:19 7:32:33
1695 Bib 1288 M40-44 246 45:30 15:55 3:34:40 8:27 2:48:02 7:32:34
1696 Bib 78 M18-24 85 45:06 8:16 3:40:58 7:02 2:51:15 7:32:37
1697 Bib 1961 M50-54 88 41:57 12:47 3:47:00 12:57 2:37:59 7:32:40
1698 Bib 2180 F25-29 93 43:27 8:41 4:07:20 6:46 2:26:28 7:32:42
1699 Bib 416 M25-29 199 48:48 9:12 3:50:44 6:14 2:37:49 7:32:47
1700 Bib 1967 M50-54 89 39:01 11:57 3:51:08 12:02 2:38:49 7:32:57

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.