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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 18 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1701 Bib 2303 F30-34 85 44:15 9:44 3:54:55 7:10 2:37:00 7:33:04
1702 Bib 1240 M40-44 247 42:49 8:54 3:41:02 7:24 2:53:04 7:33:13
1703 Bib 528 M30-34 270 1:05:34 8:51 3:21:51 6:04 2:50:55 7:33:15
1704 Bib 1285 M40-44 248 44:05 10:20 3:46:33 7:29 2:44:50 7:33:17
1705 Bib 1133 M35-39 190 43:19 10:24 3:51:02 7:49 2:41:16 7:33:50
1705 Bib 2290 F25-29 94 35:10 8:17 3:47:23 10:34 2:52:26 7:33:50
1707 Bib 1953 M50-54 90 36:38 10:29 3:48:36 7:24 2:50:45 7:33:52
1708 Bib 2251 F25-29 95 40:06 9:04 3:58:32 12:23 2:33:51 7:33:56
1709 Bib 115 M18-24 86 38:20 7:23 4:02:16 8:42 2:37:26 7:34:07
1710 Bib 1157 M35-39 191 41:45 11:42 3:47:35 6:30 2:46:36 7:34:08
1711 Bib 2093 M60-64 19 39:00 7:49 3:39:41 5:31 3:02:08 7:34:09
1712 Bib 2348 F30-34 86 48:11 11:38 3:54:53 8:40 2:30:50 7:34:12
1713 Bib 2440 F30-34 87 38:53 7:08 3:56:43 5:55 2:45:47 7:34:26
1714 Bib 920 M35-39 192 44:35 11:01 3:56:10 7:40 2:35:01 7:34:27
1715 Bib 2117 F18-24 24 45:11 8:10 3:51:58 14:37 2:34:32 7:34:28
1716 Bib 1222 M40-44 249 45:05 11:47 3:57:58 11:16 2:28:30 7:34:36
1717 Bib 162 M25-29 200 47:24 10:30 3:48:05 10:47 2:38:10 7:34:56
1718 Bib 285 M25-29 201 46:00 10:19 3:50:13 11:18 2:37:18 7:35:08
1719 Bib 1945 M50-54 91 44:09 12:09 3:48:45 9:51 2:40:18 7:35:12
1719 Bib 1987 M50-54 91 38:49 10:09 3:25:48 8:39 3:11:47 7:35:12
1719 Bib 839 M30-34 271 39:23 12:10 3:49:37 9:42 2:44:20 7:35:12
1722 Bib 2292 F25-29 96 46:48 9:51 4:07:59 12:40 2:18:00 7:35:18
1723 Bib 1215 M40-44 250 46:09 12:49 4:00:05 10:14 2:26:02 7:35:19
1724 Bib 1648 M45-49 148 43:47 8:33 3:59:26 5:54 2:37:52 7:35:32
1725 Bib 1828 M45-49 149 46:39 9:14 3:24:29 6:17 3:09:00 7:35:39
1726 Bib 302 M25-29 202 34:48 9:18 4:05:17 5:43 2:40:41 7:35:47
1727 Bib 86 M18-24 87 38:47 10:47 3:54:01 10:09 2:42:06 7:35:50
1728 Bib 2050 M55-59 38 59:20 7:32 3:36:45 6:14 2:46:02 7:35:53
1729 Bib 1035 M35-39 193 55:28 10:24 3:51:41 7:28 2:30:59 7:36:00
1730 Bib 811 M30-34 272 41:57 6:57 3:47:18 6:18 2:53:58 7:36:28
1731 Bib 1461 M40-44 251 43:34 10:41 3:49:35 9:08 2:44:15 7:37:13
1732 Bib 2712 F40-44 54 43:35 11:32 3:50:02 9:46 2:42:19 7:37:14
1733 Bib 2728 F45-49 41 45:52 7:40 3:49:54 9:31 2:44:24 7:37:21
1734 Bib 97 M18-24 88 39:13 11:51 4:00:36 12:02 2:33:49 7:37:31
1735 Bib 2805 F50-54 21 46:05 8:10 4:06:50 4:42 2:31:51 7:37:38
1736 Bib 2218 F25-29 97 42:19 8:02 3:57:54 4:51 2:44:39 7:37:45
1737 Bib 1634 M45-49 150 44:00 7:51 3:45:56 8:19 2:51:46 7:37:52
1738 Bib 924 M35-39 194 37:49 7:27 4:01:26 7:33 2:43:59 7:38:14
1739 Bib 1830 M45-49 151 46:37 9:57 3:37:06 5:38 2:59:02 7:38:20
1740 Bib 458 M30-34 273 49:55 11:50 4:01:59 8:43 2:26:00 7:38:27
1741 Bib 703 M30-34 274 50:25 9:02 3:59:22 5:37 2:34:12 7:38:38
1742 Bib 2360 F30-34 88 35:17 6:29 3:58:15 7:44 2:51:01 7:38:46
1743 Bib 2788 F45-49 42 46:34 10:32 3:47:24 8:50 2:45:27 7:38:47
1744 Bib 2262 F25-29 98 38:40 8:48 4:15:04 4:31 2:31:51 7:38:54
1745 Bib 2344 F30-34 89 41:28 10:15 4:02:22 6:46 2:38:08 7:38:59
1746 Bib 395 M25-29 203 44:26 7:15 3:52:02 5:21 2:49:59 7:39:03
1747 Bib 2463 F35-39 74 41:53 7:10 4:03:29 6:11 2:40:27 7:39:10
1748 Bib 155 M25-29 204 46:51 8:26 4:00:17 5:12 2:38:30 7:39:16
1749 Bib 910 M35-39 195 40:15 9:18 3:49:55 9:21 2:50:37 7:39:26
1750 Bib 1069 M35-39 196 37:43 9:08 3:49:16 6:24 2:56:56 7:39:27
1751 Bib 1067 M35-39 197 38:18 11:23 3:53:11 12:36 2:44:07 7:39:35
1752 Bib 2111 M65-69 4 44:26 9:39 3:52:47 7:29 2:45:20 7:39:41
1752 Bib 2328 F30-34 90 38:41 11:00 4:12:06 11:30 2:26:24 7:39:41
1754 Bib 1032 M35-39 198 47:34 7:41 3:47:32 6:09 2:51:01 7:39:57
1755 Bib 1715 M45-49 152 39:15 9:02 3:58:04 5:47 2:47:54 7:40:02
1756 Bib 2740 F45-49 43 43:28 9:54 3:58:36 8:00 2:40:08 7:40:06
1757 Bib 724 M30-34 275 47:51 11:50 4:08:43 7:25 2:24:29 7:40:18
1758 Bib 1037 M35-39 199 34:36 7:47 3:56:19 6:53 2:54:46 7:40:21
1759 Bib 639 M30-34 276 56:51 12:29 3:52:49 7:51 2:30:35 7:40:35
1760 Bib 2088 M60-64 20 40:34 12:51 3:40:58 6:20 3:00:17 7:41:00
1761 Bib 2161 F25-29 99 39:44 9:06 4:06:00 9:03 2:37:10 7:41:03
1762 Bib 1610 M45-49 153 35:55 9:25 4:01:32 5:40 2:48:37 7:41:09
1763 Bib 87 M18-24 89 29:50 25:13 3:53:54 10:11 2:42:06 7:41:14
1764 Bib 1486 M40-44 252 39:17 11:51 3:44:13 7:19 2:58:44 7:41:24
1765 Bib 401 M25-29 205 39:47 13:22 3:57:31 10:06 2:40:42 7:41:28
1766 Bib 307 M25-29 206 53:28 8:47 4:06:35 5:57 2:26:43 7:41:30
1767 Bib 1578 M45-49 154 39:13 8:54 3:32:56 8:02 3:12:36 7:41:41
1768 Bib 2672 F40-44 55 50:22 10:04 3:58:18 7:21 2:35:37 7:41:42
1769 Bib 1761 M45-49 155 46:11 9:56 3:40:31 10:08 2:55:00 7:41:46
1770 Bib 108 M18-24 90 34:35 10:05 3:40:25 8:37 3:08:10 7:41:52
1771 Bib 1725 M45-49 156 1:00:52 10:50 3:48:11 6:31 2:35:29 7:41:53
1772 Bib 1647 M45-49 157 34:23 8:29 3:28:41 5:18 3:25:16 7:42:07
1773 Bib 1000 M35-39 200 41:54 7:11 4:00:34 6:40 2:45:55 7:42:14
1774 Bib 1672 M45-49 158 45:34 8:44 3:56:23 7:11 2:44:46 7:42:38
1775 Bib 2265 F25-29 100 44:35 9:54 3:52:18 9:30 2:46:26 7:42:43
1776 Bib 880 M35-39 201 47:47 11:14 4:02:43 9:42 2:31:18 7:42:44
1777 Bib 2684 F40-44 56 50:14 9:23 3:52:54 6:14 2:44:10 7:42:55
1778 Bib 1691 M45-49 159 38:45 11:02 3:41:56 6:57 3:04:30 7:43:10
1779 Bib 2645 F40-44 57 47:09 8:42 4:03:53 7:50 2:35:43 7:43:17
1780 Bib 2602 F40-44 58 52:57 7:39 3:59:16 8:15 2:35:12 7:43:19
1781 Bib 1381 M40-44 253 59:18 9:55 3:42:50 15:56 2:35:37 7:43:36
1781 Bib 1558 M45-49 160 38:37 11:22 3:37:45 9:06 3:06:46 7:43:36
1781 Bib 2586 F35-39 75 43:48 7:25 3:57:33 5:51 2:48:59 7:43:36
1781 Bib 918 M35-39 202 50:23 8:47 4:01:04 9:20 2:34:02 7:43:36
1785 Bib 2538 F35-39 76 43:27 9:27 4:00:25 7:09 2:43:16 7:43:44
1786 Bib 232 M25-29 207 37:41 7:49 3:56:08 6:34 2:55:46 7:43:58
1787 Bib 2808 F50-54 22 48:31 10:52 3:51:44 6:26 2:46:46 7:44:19
1788 Bib 2652 F40-44 59 38:10 7:02 4:02:27 8:48 2:48:00 7:44:27
1789 Bib 1874 M50-54 93 45:57 7:07 3:54:43 6:19 2:50:22 7:44:28
1790 Bib 2367 F30-34 91 36:51 9:10 3:54:10 6:41 2:57:37 7:44:29
1791 Bib 1937 M50-54 94 46:13 9:09 4:01:19 6:10 2:41:49 7:44:40
1792 Bib 2582 F35-39 77 36:17 8:14 3:48:12 14:03 2:57:55 7:44:41
1793 Bib 2362 F30-34 92 54:13 10:40 4:07:26 8:40 2:23:52 7:44:51
1794 Bib 1208 M40-44 254 47:48 9:15 3:51:54 5:49 2:50:15 7:45:01
1795 Bib 2626 F40-44 60 41:21 8:39 4:02:48 9:14 2:43:17 7:45:19
1796 Bib 154 M18-24 91 38:14 21:15 3:54:04 10:01 2:42:07 7:45:41
1796 Bib 1702 M45-49 161 42:40 9:02 4:08:34 7:05 2:38:20 7:45:41
1798 Bib 2053 M55-59 39 43:52 8:35 3:41:20 8:39 3:03:25 7:45:51
1799 Bib 2567 F35-39 78 46:23 9:59 3:45:37 8:11 2:55:46 7:45:56
1800 Bib 1243 M40-44 255 36:37 8:35 3:43:58 7:42 3:09:08 7:46:00

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.