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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 19 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1801 Bib 1437 M40-44 256 38:45 8:12 3:43:33 7:25 3:08:06 7:46:01
1802 Bib 2011 M55-59 40 37:57 10:31 3:55:38 9:04 2:53:05 7:46:15
1803 Bib 2600 F40-44 61 44:39 9:16 4:04:33 7:46 2:40:02 7:46:16
1804 Bib 2411 F30-34 93 49:02 11:56 3:53:21 14:28 2:37:52 7:46:39
1805 Bib 913 M35-39 203 53:27 13:22 3:46:18 15:29 2:38:07 7:46:43
1806 Bib 1645 M45-49 162 47:04 8:24 4:03:18 5:28 2:42:31 7:46:45
1807 Bib 2663 F40-44 62 42:06 8:10 4:04:02 5:18 2:47:16 7:46:52
1808 Bib 961 M35-39 204 39:57 9:33 3:57:07 9:42 2:50:36 7:46:55
1809 Bib 2024 M55-59 41 1:07:45 10:59 3:56:06 7:18 2:24:52 7:47:00
1810 Bib 2579 F35-39 79 46:36 8:07 3:48:46 5:20 2:58:14 7:47:03
1811 Bib 2657 F40-44 63 50:14 9:33 3:50:47 6:01 2:50:38 7:47:13
1812 Bib 2615 F40-44 64 45:17 8:35 4:06:23 6:18 2:40:47 7:47:20
1813 Bib 1567 M45-49 163 1:07:49 11:36 3:53:34 9:52 2:24:39 7:47:30
1814 Bib 2120 F18-24 25 38:22 11:06 4:08:45 7:44 2:41:45 7:47:42
1815 Bib 1689 M45-49 164 45:18 9:29 4:10:19 6:32 2:36:17 7:47:55
1816 Bib 2455 F30-34 94 50:00 8:34 4:00:39 5:29 2:43:28 7:48:10
1817 Bib 2335 F30-34 95 42:30 8:51 4:03:16 7:50 2:45:53 7:48:20
1818 Bib 2445 F30-34 96 48:17 8:21 4:07:14 7:57 2:36:33 7:48:22
1819 Bib 1337 M40-44 257 37:19 11:58 3:54:39 14:28 2:50:00 7:48:24
1820 Bib 2686 F40-44 65 42:26 10:04 3:51:04 6:45 2:58:12 7:48:31
1821 Bib 2049 M55-59 42 43:46 11:17 4:12:44 7:59 2:32:48 7:48:34
1822 Bib 1468 M40-44 258 49:03 13:51 3:55:28 13:43 2:36:45 7:48:50
1823 Bib 2492 F35-39 80 44:52 10:12 4:07:27 12:00 2:34:23 7:48:54
1824 Bib 2286 F25-29 101 41:59 8:14 4:08:50 5:12 2:44:56 7:49:11
1825 Bib 2179 F25-29 102 44:56 7:42 3:53:53 4:49 2:57:52 7:49:12
1826 Bib 1245 M40-44 259 52:02 7:30 3:49:58 6:33 2:53:25 7:49:28
1827 Bib 2233 F25-29 103 40:16 8:13 4:16:21 5:32 2:39:28 7:49:50
1828 Bib 2112 M65-69 5 36:50 19:37 4:03:55 6:59 2:42:33 7:49:54
1829 Bib 1590 M45-49 165 38:39 7:29 4:02:43 6:10 2:55:13 7:50:14
1830 Bib 1569 M45-49 166 46:08 8:46 4:07:00 6:42 2:41:42 7:50:18
1831 Bib 176 M25-29 208 36:45 9:03 3:46:25 7:04 3:11:04 7:50:21
1832 Bib 374 M25-29 209 41:29 10:06 3:46:19 8:22 3:04:06 7:50:22
1833 Bib 2639 F40-44 66 54:04 7:12 4:06:12 5:31 2:37:30 7:50:29
1834 Bib 720 M30-34 277 35:24 7:47 3:53:07 6:57 3:07:18 7:50:33
1835 Bib 615 M30-34 278 36:24 8:53 3:39:11 5:56 3:20:23 7:50:47
1836 Bib 2210 F25-29 104 40:21 12:28 4:10:49 5:19 2:41:59 7:50:56
1837 Bib 2846 F55-59 11 43:23 10:52 3:41:35 12:28 3:02:51 7:51:09
1838 Bib 118 M18-24 92 33:13 8:08 4:07:46 4:56 2:57:08 7:51:11
1839 Bib 2469 F35-39 81 44:41 10:13 3:47:15 7:16 3:01:49 7:51:14
1840 Bib 1859 M50-54 95 39:49 13:35 4:04:49 10:47 2:42:15 7:51:15
1841 Bib 2141 F18-24 26 34:03 6:58 4:03:01 7:43 2:59:40 7:51:25
1842 Bib 1080 M35-39 205 45:59 9:15 3:54:26 8:28 2:54:00 7:52:08
1843 Bib 497 M30-34 279 48:28 8:38 3:57:00 17:45 2:40:32 7:52:23
1844 Bib 1015 M35-39 206 40:48 10:28 3:41:34 12:05 3:07:31 7:52:26
1845 Bib 80 M18-24 93 43:32 9:49 4:01:13 9:00 2:49:13 7:52:47
1846 Bib 1176 M40-44 260 38:21 11:15 3:52:17 9:44 3:01:22 7:52:59
1847 Bib 895 M35-39 207 40:32 8:59 3:59:00 7:53 2:56:41 7:53:05
1848 Bib 2086 M60-64 21 41:26 9:36 3:57:30 7:08 2:57:26 7:53:06
1849 Bib 912 M35-39 208 41:26 9:31 3:57:35 7:07 2:57:28 7:53:07
1850 Bib 2301 F30-34 97 36:37 7:35 4:21:45 5:40 2:41:33 7:53:10
1851 Bib 1729 M45-49 167 1:03:20 7:15 3:50:38 7:50 2:44:13 7:53:16
1852 Bib 2392 F30-34 98 40:59 10:34 4:06:42 9:00 2:46:06 7:53:21
1853 Bib 2701 F40-44 67 47:02 9:00 3:58:59 5:36 2:52:55 7:53:32
1854 Bib 2383 F30-34 99 45:06 7:01 3:56:23 7:58 2:57:18 7:53:46
1855 Bib 1598 M45-49 168 44:11 8:18 3:49:47 6:34 3:05:22 7:54:12
1856 Bib 248 M25-29 210 37:07 8:18 4:08:32 5:26 2:54:52 7:54:15
1857 Bib 2008 M55-59 43 45:53 10:58 3:48:20 8:48 3:00:38 7:54:37
1858 Bib 81 M18-24 94 34:09 11:30 4:04:40 7:54 2:56:38 7:54:51
1859 Bib 2095 M60-64 22 47:58 9:40 3:46:25 10:24 3:00:34 7:55:01
1860 Bib 1378 M40-44 261 48:53 7:35 3:56:04 7:16 2:55:18 7:55:06
1861 Bib 2028 M55-59 44 55:57 9:03 3:35:32 6:23 3:08:16 7:55:11
1862 Bib 1766 M45-49 169 46:56 8:45 3:52:51 7:36 2:59:09 7:55:17
1863 Bib 2254 F25-29 105 52:15 7:30 3:47:12 9:55 2:58:30 7:55:22
1863 Bib 2304 F30-34 100 52:48 8:36 3:49:33 10:14 2:54:11 7:55:22
1863 Bib 2534 F35-39 82 37:59 8:01 3:50:15 5:40 3:13:27 7:55:22
1866 Bib 1857 M50-54 96 48:49 10:34 3:57:22 6:59 2:51:42 7:55:26
1867 Bib 2775 F45-49 44 42:11 9:20 4:02:07 11:04 2:50:45 7:55:27
1868 Bib 2308 F30-34 101 38:42 8:23 4:02:02 7:51 2:58:59 7:55:57
1869 Bib 131 M18-24 95 29:06 6:57 4:32:26 7:16 2:40:29 7:56:14
1870 Bib 941 M35-39 209 51:12 9:56 3:57:00 7:54 2:50:16 7:56:18
1871 Bib 1933 M50-54 97 39:36 12:07 4:00:05 9:14 2:55:26 7:56:28
1872 Bib 634 M30-34 280 36:34 10:24 4:23:18 7:28 2:38:48 7:56:32
1873 Bib 2622 F40-44 68 43:59 9:06 3:59:11 9:03 2:55:23 7:56:42
1874 Bib 2667 F40-44 69 45:57 9:15 4:06:51 7:40 2:47:10 7:56:53
1875 Bib 636 M30-34 281 39:41 11:49 3:54:02 9:17 3:02:22 7:57:11
1876 Bib 423 M25-29 211 48:23 9:02 3:57:55 8:42 2:53:10 7:57:12
1877 Bib 214 M25-29 212 43:30 12:17 3:47:13 10:28 3:03:49 7:57:17
1878 Bib 1193 M40-44 262 52:12 7:29 4:06:00 6:40 2:45:12 7:57:33
1879 Bib 1749 M45-49 170 41:28 10:58 3:52:13 13:07 3:00:03 7:57:49
1880 Bib 143 M18-24 96 44:09 9:51 4:05:06 7:40 2:51:12 7:57:58
1881 Bib 385 M25-29 213 45:04 11:04 4:04:46 6:36 2:50:57 7:58:27
1882 Bib 748 M30-34 282 43:33 8:23 3:44:52 10:49 3:10:56 7:58:33
1883 Bib 2110 M65-69 6 40:57 9:28 4:05:55 6:23 2:56:04 7:58:47
1884 Bib 2299 F25-29 106 39:30 11:03 4:10:52 7:58 2:49:40 7:59:03
1885 Bib 2274 F25-29 107 46:52 7:28 4:06:19 6:08 2:52:18 7:59:05
1886 Bib 1399 M40-44 263 53:00 6:47 3:51:10 6:08 3:02:01 7:59:06
1887 Bib 1924 M50-54 98 40:17 7:27 3:37:29 7:01 3:27:06 7:59:20
1888 Bib 2178 F25-29 108 43:04 8:28 4:14:48 7:39 2:45:35 7:59:34
1889 Bib 1450 M40-44 264 38:26 10:17 4:09:16 12:08 2:49:43 7:59:50
1890 Bib 1529 M40-44 265 46:56 8:55 3:55:52 8:31 2:59:42 7:59:56
1891 Bib 2361 F30-34 102 34:52 6:01 4:03:06 4:11 3:11:50 8:00:00
1892 Bib 2101 M60-64 23 33:25 10:57 3:56:52 5:45 3:13:04 8:00:03
1893 Bib 1414 M40-44 266 49:14 12:47 3:40:53 9:09 3:08:21 8:00:24
1894 Bib 2435 F30-34 103 58:02 7:50 4:04:36 5:31 2:44:34 8:00:33
1895 Bib 1009 M35-39 210 48:10 10:02 3:57:56 8:40 2:55:50 8:00:38
1896 Bib 1883 M50-54 99 40:10 9:24 4:02:02 10:48 2:58:21 8:00:45
1897 Bib 1153 M35-39 211 44:31 8:56 3:47:47 7:03 3:12:32 8:00:49
1898 Bib 2293 F25-29 109 43:42 7:20 4:08:05 6:35 2:55:12 8:00:54
1899 Bib 2226 F25-29 110 41:53 11:00 4:19:37 6:24 2:42:02 8:00:56
1900 Bib 677 M30-34 283 41:21 10:44 4:00:31 7:51 3:00:40 8:01:07

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.