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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 8 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 1946 M50-54 40 39:42 7:30 3:15:02 6:30 2:11:46 6:20:30
701 Bib 2609 F40-44 9 43:47 8:44 3:13:46 3:45 2:10:28 6:20:30
703 Bib 2224 F25-29 22 36:00 6:51 3:21:38 7:35 2:08:40 6:20:44
704 Bib 2256 F25-29 23 36:10 6:01 3:26:57 3:51 2:07:49 6:20:48
705 Bib 177 M25-29 92 36:24 6:40 3:16:35 3:25 2:17:58 6:21:02
706 Bib 2520 F35-39 23 39:20 9:34 3:20:03 6:13 2:06:05 6:21:15
707 Bib 125 M18-24 44 38:33 6:19 3:21:17 3:33 2:11:36 6:21:18
708 Bib 2800 F45-49 8 38:49 7:22 3:22:35 4:03 2:08:31 6:21:20
709 Bib 1447 M40-44 111 33:51 6:57 3:11:33 4:21 2:24:45 6:21:27
710 Bib 1931 M50-54 41 43:21 7:15 3:00:07 8:02 2:22:45 6:21:30
711 Bib 1155 M35-39 86 41:38 8:38 2:58:06 4:30 2:28:43 6:21:35
712 Bib 313 M25-29 93 32:41 6:20 3:36:30 6:43 1:59:22 6:21:36
713 Bib 911 M35-39 87 35:50 8:32 3:27:53 7:41 2:01:41 6:21:37
714 Bib 2737 F45-49 9 31:43 7:38 3:33:37 4:26 2:04:29 6:21:53
715 Bib 1673 M45-49 75 36:46 6:32 3:21:27 4:25 2:12:45 6:21:55
716 Bib 686 M30-34 121 36:55 5:45 3:08:22 5:23 2:25:32 6:21:57
717 Bib 854 M35-39 88 48:33 7:23 3:08:43 4:54 2:12:28 6:22:01
718 Bib 688 M30-34 122 35:16 7:32 3:23:11 3:57 2:12:12 6:22:08
718 Bib 694 M30-34 122 35:28 7:33 3:04:36 4:35 2:29:56 6:22:08
720 Bib 440 M25-29 94 36:52 5:58 3:19:57 3:17 2:16:09 6:22:13
721 Bib 2399 F30-34 28 44:12 6:54 3:25:57 4:55 2:00:22 6:22:20
722 Bib 341 M25-29 95 34:24 7:19 3:23:38 2:31 2:14:33 6:22:25
723 Bib 1192 M40-44 112 40:00 8:10 3:21:15 7:07 2:05:56 6:22:28
723 Bib 995 M35-39 89 40:59 10:43 3:16:49 4:38 2:09:19 6:22:28
725 Bib 2761 F45-49 10 43:14 6:52 3:26:46 2:39 2:02:59 6:22:30
726 Bib 1178 M40-44 113 41:08 4:38 3:09:38 5:12 2:21:57 6:22:33
727 Bib 1531 M40-44 114 41:16 6:27 3:11:59 4:20 2:18:34 6:22:36
728 Bib 240 M25-29 96 34:43 5:13 3:14:02 4:11 2:24:28 6:22:37
729 Bib 1228 M40-44 115 34:16 6:31 3:07:19 4:39 2:29:59 6:22:44
730 Bib 2804 F50-54 4 41:25 9:32 3:18:06 4:12 2:09:37 6:22:52
731 Bib 2503 F35-39 24 49:51 4:40 3:33:04 2:55 1:52:33 6:23:03
732 Bib 1135 M35-39 90 41:04 11:47 3:10:44 7:18 2:12:11 6:23:04
733 Bib 448 M25-29 97 28:26 14:41 3:00:23 2:46 2:36:51 6:23:07
734 Bib 2662 F40-44 10 44:52 7:54 3:39:07 4:14 1:47:08 6:23:15
735 Bib 2475 F35-39 25 46:08 8:29 3:28:10 3:42 1:56:48 6:23:17
736 Bib 347 M25-29 98 30:01 5:26 3:18:32 3:15 2:26:06 6:23:20
737 Bib 2853 F55-59 3 36:59 7:41 3:25:12 3:47 2:09:43 6:23:22
738 Bib 2619 F40-44 11 43:26 6:24 3:14:37 3:32 2:15:37 6:23:36
739 Bib 2109 M65-69 2 49:41 7:36 3:23:31 3:50 1:59:02 6:23:40
740 Bib 1912 M50-54 42 44:34 11:13 3:12:44 6:54 2:08:16 6:23:41
741 Bib 241 M25-29 99 33:05 6:09 3:21:13 4:15 2:19:04 6:23:46
742 Bib 523 M30-34 124 35:27 6:03 3:27:10 4:12 2:11:01 6:23:53
742 Bib 665 M30-34 124 34:28 5:32 3:28:40 4:23 2:10:50 6:23:53
744 Bib 70 M18-24 45 43:36 9:10 3:27:34 3:48 1:59:53 6:24:01
745 Bib 1309 M40-44 116 36:17 8:06 3:14:41 5:36 2:19:22 6:24:02
746 Bib 1078 M35-39 91 43:28 6:41 3:10:37 5:53 2:17:27 6:24:06
746 Bib 2388 F30-34 29 36:12 4:42 3:02:57 3:17 2:36:58 6:24:06
748 Bib 757 M30-34 126 32:47 6:25 3:15:36 4:10 2:25:10 6:24:08
749 Bib 1686 M45-49 76 42:23 8:13 3:24:11 5:07 2:04:15 6:24:09
750 Bib 2548 F35-39 26 39:31 6:53 3:40:16 7:32 1:50:04 6:24:16
750 Bib 424 M25-29 100 39:12 5:59 3:22:15 4:50 2:12:00 6:24:16
750 Bib 551 M30-34 127 47:12 9:17 3:25:56 4:27 1:57:24 6:24:16
753 Bib 945 M35-39 92 33:08 6:08 3:22:56 3:37 2:18:36 6:24:25
754 Bib 736 M30-34 128 35:19 10:22 3:21:28 6:48 2:10:31 6:24:28
755 Bib 1042 M35-39 93 40:31 6:10 3:08:21 3:17 2:26:21 6:24:40
756 Bib 1325 M40-44 117 50:22 11:31 3:18:19 6:42 1:58:01 6:24:55
756 Bib 2139 F18-24 7 39:01 7:31 3:33:01 8:16 1:57:06 6:24:55
758 Bib 1936 M50-54 43 40:28 8:15 3:27:34 3:34 2:05:06 6:24:57
759 Bib 1516 M40-44 118 37:05 6:21 3:20:44 3:41 2:17:15 6:25:06
760 Bib 2035 M55-59 15 40:40 7:25 3:16:53 3:53 2:16:21 6:25:12
761 Bib 1068 M35-39 94 33:52 6:14 3:23:36 4:52 2:16:43 6:25:17
762 Bib 1169 M40-44 119 47:15 7:46 3:23:42 3:36 2:03:05 6:25:24
763 Bib 2314 F30-34 30 37:13 7:05 3:18:06 4:02 2:19:08 6:25:34
764 Bib 547 M30-34 129 38:10 10:11 3:31:31 5:38 2:00:06 6:25:36
765 Bib 1199 M40-44 120 34:25 7:20 3:26:42 6:04 2:11:08 6:25:39
766 Bib 661 M30-34 130 41:48 7:09 3:16:54 4:19 2:15:33 6:25:43
767 Bib 2650 F40-44 12 44:18 6:10 3:16:49 2:42 2:15:45 6:25:44
768 Bib 1825 M45-49 77 40:37 7:02 3:16:34 6:30 2:15:05 6:25:48
769 Bib 2643 F40-44 13 38:23 7:41 3:20:57 5:10 2:13:39 6:25:50
770 Bib 742 M30-34 131 41:06 7:56 3:24:47 5:30 2:06:34 6:25:53
771 Bib 1455 M40-44 121 37:53 11:09 3:12:47 5:51 2:18:18 6:25:58
772 Bib 678 M30-34 132 36:53 7:29 3:19:53 3:53 2:17:52 6:26:00
773 Bib 1507 M40-44 122 43:56 8:16 3:28:28 4:40 2:00:41 6:26:01
774 Bib 824 M30-34 133 35:28 7:45 3:11:23 5:20 2:26:06 6:26:02
775 Bib 431 M25-29 101 37:11 7:29 3:17:23 3:36 2:20:26 6:26:05
776 Bib 1241 M40-44 123 37:37 6:43 3:09:14 4:58 2:27:35 6:26:07
777 Bib 1993 M55-59 16 45:58 11:25 3:05:44 7:16 2:15:49 6:26:12
777 Bib 390 M25-29 102 39:03 7:40 3:28:56 5:37 2:04:56 6:26:12
779 Bib 1210 M40-44 124 45:23 9:23 3:17:30 5:05 2:08:55 6:26:16
780 Bib 1841 M45-49 78 35:41 7:24 3:24:15 6:25 2:12:38 6:26:23
781 Bib 346 M25-29 103 37:55 8:44 3:18:01 7:48 2:13:58 6:26:26
782 Bib 706 M30-34 134 44:15 5:17 3:08:37 4:20 2:24:06 6:26:35
783 Bib 978 M35-39 95 40:23 7:37 3:21:29 6:41 2:10:28 6:26:38
784 Bib 1467 M40-44 125 39:07 7:26 3:24:47 6:29 2:09:00 6:26:49
785 Bib 1138 M35-39 96 35:28 6:26 3:14:43 3:57 2:26:26 6:27:00
785 Bib 484 M30-34 135 31:09 7:54 3:06:00 7:27 2:34:30 6:27:00
787 Bib 2316 F30-34 31 39:37 4:51 3:35:10 3:03 2:04:22 6:27:03
788 Bib 141 M18-24 46 40:09 7:18 3:09:39 4:14 2:25:48 6:27:08
789 Bib 130 M18-24 47 38:26 6:37 3:12:52 4:59 2:24:19 6:27:13
790 Bib 2635 F40-44 14 38:48 6:56 3:29:19 3:48 2:08:27 6:27:18
791 Bib 1954 M50-54 44 40:41 8:52 3:07:27 4:39 2:25:40 6:27:19
792 Bib 1687 M45-49 79 39:45 7:04 3:34:58 4:51 2:00:46 6:27:24
793 Bib 1316 M40-44 126 38:35 5:29 3:18:00 2:49 2:22:39 6:27:32
794 Bib 1007 M35-39 97 38:08 6:21 3:19:36 3:53 2:19:38 6:27:36
795 Bib 1286 M40-44 127 30:53 6:19 3:19:54 4:19 2:26:18 6:27:43
796 Bib 1594 M45-49 80 41:04 7:59 3:16:44 6:08 2:15:57 6:27:52
797 Bib 2193 F25-29 24 41:38 9:34 3:36:18 6:42 1:53:44 6:27:56
798 Bib 1481 M40-44 128 38:26 6:17 3:21:46 5:29 2:16:00 6:27:58
799 Bib 1944 M50-54 45 37:42 6:58 3:36:48 5:10 2:01:25 6:28:03
800 Bib 1200 M40-44 129 38:14 6:42 3:10:57 4:20 2:27:52 6:28:05

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.