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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 7 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 2309 F30-34 23 35:05 9:05 3:11:15 5:12 2:13:14 6:13:51
602 Bib 494 M30-34 103 36:53 9:17 3:30:33 5:33 1:51:39 6:13:55
603 Bib 2494 F35-39 19 45:54 6:14 3:11:00 4:17 2:06:32 6:13:57
604 Bib 681 M30-34 104 36:39 7:42 3:10:41 5:40 2:13:16 6:13:58
605 Bib 613 M30-34 105 37:58 7:23 3:18:49 4:57 2:05:08 6:14:15
606 Bib 662 M30-34 106 52:10 7:02 3:14:31 6:26 1:54:07 6:14:16
607 Bib 2075 M60-64 5 39:42 9:44 3:21:34 8:08 1:55:13 6:14:21
608 Bib 2404 F30-34 24 37:14 6:59 3:25:36 3:40 2:00:56 6:14:25
609 Bib 633 M30-34 107 40:02 8:45 3:14:39 4:56 2:06:09 6:14:31
610 Bib 1400 M40-44 94 35:38 6:34 3:21:03 2:44 2:08:33 6:14:32
610 Bib 1669 M45-49 65 35:55 9:34 3:19:20 5:33 2:04:10 6:14:32
612 Bib 845 M30-34 108 37:16 6:02 3:26:37 3:05 2:01:33 6:14:33
613 Bib 2004 M55-59 12 38:00 9:55 3:14:58 5:42 2:06:04 6:14:39
614 Bib 1971 M50-54 33 39:56 6:49 3:16:32 4:38 2:06:45 6:14:40
615 Bib 874 M35-39 71 37:38 6:08 3:13:52 3:22 2:13:45 6:14:45
616 Bib 687 M30-34 109 32:24 5:22 3:09:06 2:27 2:25:29 6:14:48
617 Bib 2354 F30-34 25 32:24 4:17 3:17:20 3:57 2:17:03 6:15:01
617 Bib 818 M30-34 110 36:28 6:12 3:13:44 5:00 2:13:37 6:15:01
619 Bib 1079 M35-39 72 41:28 6:43 3:16:21 4:16 2:06:20 6:15:08
620 Bib 1621 M45-49 66 34:26 5:43 3:14:29 4:02 2:16:39 6:15:19
621 Bib 449 M30-34 111 39:15 6:13 3:17:30 3:41 2:08:41 6:15:20
622 Bib 1581 M45-49 67 38:56 9:29 3:19:50 6:50 2:00:21 6:15:26
623 Bib 323 M25-29 82 41:19 7:14 3:21:26 3:46 2:01:42 6:15:27
624 Bib 456 M30-34 112 42:33 5:58 3:03:35 5:38 2:17:44 6:15:28
625 Bib 2799 F45-49 7 37:53 7:06 3:16:10 5:12 2:09:08 6:15:29
626 Bib 1258 M40-44 95 41:56 6:49 3:22:18 4:52 1:59:43 6:15:38
627 Bib 1457 M40-44 96 40:07 6:42 3:19:51 5:31 2:03:28 6:15:39
628 Bib 355 M25-29 83 30:33 5:23 3:16:03 2:57 2:20:45 6:15:41
629 Bib 359 M25-29 84 33:45 9:09 3:10:01 5:16 2:17:32 6:15:43
630 Bib 1308 M40-44 97 36:24 7:59 3:07:11 7:10 2:17:06 6:15:50
631 Bib 2444 F30-34 26 37:17 6:41 3:04:08 4:01 2:23:52 6:15:59
631 Bib 820 M30-34 113 36:48 5:38 3:02:42 5:04 2:25:47 6:15:59
633 Bib 2311 F30-34 27 39:55 6:07 3:15:02 3:18 2:11:44 6:16:06
634 Bib 2158 F25-29 17 42:43 5:55 3:30:23 3:06 1:54:16 6:16:23
635 Bib 1214 M40-44 98 34:37 7:48 3:19:34 4:16 2:10:33 6:16:48
636 Bib 1018 M35-39 73 34:04 6:01 3:17:26 4:21 2:15:06 6:16:58
637 Bib 1508 M40-44 99 39:03 7:02 3:12:44 4:49 2:13:25 6:17:03
637 Bib 954 M35-39 74 34:24 7:03 3:14:12 3:58 2:17:26 6:17:03
639 Bib 1860 M50-54 34 46:41 8:09 3:09:00 3:40 2:09:38 6:17:08
640 Bib 2289 F25-29 18 38:12 7:55 3:26:45 5:43 1:58:34 6:17:09
641 Bib 659 M30-34 114 44:36 7:39 3:21:30 4:10 1:59:17 6:17:12
642 Bib 2015 M55-59 13 38:18 7:36 3:13:02 4:14 2:14:07 6:17:17
642 Bib 2142 F18-24 5 29:54 5:41 3:27:10 2:29 2:12:03 6:17:17
644 Bib 1546 M40-44 100 42:13 12:37 3:04:38 12:43 2:05:11 6:17:22
645 Bib 1465 M40-44 101 37:39 8:15 3:00:09 5:41 2:25:40 6:17:24
646 Bib 1050 M35-39 75 43:19 7:16 3:05:17 4:09 2:17:32 6:17:33
647 Bib 361 M25-29 85 31:55 6:55 3:19:20 4:23 2:15:03 6:17:36
648 Bib 1196 M40-44 102 42:29 6:25 3:15:37 4:30 2:08:36 6:17:37
649 Bib 1430 M40-44 103 38:51 12:50 2:57:18 6:34 2:22:12 6:17:45
649 Bib 1500 M40-44 103 40:22 7:17 3:08:41 6:40 2:14:45 6:17:45
651 Bib 1139 M35-39 76 35:55 7:32 3:20:58 3:05 2:10:17 6:17:47
652 Bib 147 M18-24 42 32:21 5:18 3:16:24 3:39 2:20:10 6:17:52
653 Bib 1791 M45-49 68 36:37 6:34 3:13:01 4:09 2:17:40 6:18:01
654 Bib 865 M35-39 77 37:47 9:30 3:18:26 6:30 2:05:51 6:18:04
655 Bib 1616 M45-49 69 40:18 7:30 3:08:59 3:54 2:17:25 6:18:06
656 Bib 1092 M35-39 78 39:07 9:16 3:21:33 5:47 2:02:27 6:18:10
657 Bib 1768 M45-49 70 39:17 6:46 3:16:42 3:40 2:11:46 6:18:11
658 Bib 1239 M40-44 105 43:47 10:03 3:16:56 3:41 2:03:45 6:18:12
659 Bib 1482 M40-44 106 38:43 5:41 3:11:01 4:32 2:18:18 6:18:15
660 Bib 506 M30-34 115 31:49 6:00 3:21:26 3:41 2:15:21 6:18:17
661 Bib 422 M25-29 86 43:16 5:33 3:18:42 3:00 2:07:48 6:18:19
662 Bib 1526 M40-44 107 37:36 6:19 3:21:43 5:22 2:07:21 6:18:21
662 Bib 2536 F35-39 20 34:13 5:51 3:34:19 4:50 1:59:08 6:18:21
662 Bib 391 M25-29 87 33:05 9:42 3:29:20 5:39 2:00:35 6:18:21
665 Bib 2032 M55-59 14 38:54 8:26 3:11:09 5:03 2:14:51 6:18:23
665 Bib 2546 F35-39 21 36:33 9:14 3:20:22 6:32 2:05:42 6:18:23
667 Bib 1066 M35-39 79 32:16 5:12 3:10:10 3:42 2:27:04 6:18:24
667 Bib 2170 F25-29 19 36:44 7:12 3:21:50 3:04 2:09:34 6:18:24
667 Bib 292 M25-29 88 36:04 6:56 3:20:56 4:44 2:09:44 6:18:24
670 Bib 837 M30-34 116 33:08 7:15 3:19:14 4:45 2:14:03 6:18:25
671 Bib 1731 M45-49 71 38:53 6:00 2:56:24 7:54 2:29:17 6:18:28
672 Bib 898 M35-39 80 36:40 6:02 3:13:45 3:13 2:18:50 6:18:30
673 Bib 1835 M45-49 72 38:00 5:52 2:56:20 6:06 2:32:17 6:18:35
673 Bib 1855 M50-54 35 37:16 10:52 3:10:29 3:46 2:16:12 6:18:35
675 Bib 1096 M35-39 81 36:13 6:31 3:18:32 3:20 2:14:01 6:18:37
676 Bib 2166 F25-29 20 38:47 6:08 3:22:57 4:40 2:06:06 6:18:38
677 Bib 1120 M35-39 82 38:46 7:10 3:27:28 4:35 2:00:41 6:18:40
678 Bib 2516 F35-39 22 40:06 6:25 3:08:49 2:14 2:21:21 6:18:55
679 Bib 884 M35-39 83 39:23 6:43 3:19:51 2:45 2:10:16 6:18:58
680 Bib 1769 M45-49 73 39:19 7:48 3:17:05 5:27 2:09:25 6:19:04
681 Bib 1955 M50-54 36 32:42 8:20 3:02:03 5:20 2:30:43 6:19:08
682 Bib 460 M30-34 117 44:09 7:50 3:05:38 4:39 2:16:56 6:19:12
683 Bib 1065 M35-39 84 40:38 8:00 3:22:25 4:19 2:03:56 6:19:18
684 Bib 2137 F18-24 6 36:59 5:19 3:23:33 3:08 2:10:37 6:19:36
685 Bib 963 M35-39 85 46:21 6:08 3:25:11 4:52 1:57:09 6:19:41
686 Bib 657 M30-34 118 44:09 7:14 3:05:19 3:17 2:19:43 6:19:42
687 Bib 1428 M40-44 108 34:27 6:57 3:23:31 5:22 2:09:35 6:19:52
687 Bib 2154 F25-29 21 39:21 9:32 3:27:02 5:39 1:58:18 6:19:52
689 Bib 525 M30-34 119 42:33 7:24 3:19:12 4:56 2:05:53 6:19:58
690 Bib 380 M25-29 89 30:41 7:19 3:21:59 3:02 2:16:59 6:20:00
691 Bib 1982 M50-54 37 39:30 8:03 3:07:33 4:25 2:20:30 6:20:01
692 Bib 1896 M50-54 38 41:34 8:00 3:19:00 6:37 2:04:53 6:20:04
692 Bib 428 M25-29 90 43:04 7:01 3:25:47 5:03 1:59:09 6:20:04
694 Bib 138 M18-24 43 33:41 7:35 3:22:06 5:22 2:11:21 6:20:05
695 Bib 163 M25-29 91 34:27 6:26 3:12:27 5:49 2:20:58 6:20:07
696 Bib 1230 M40-44 109 35:13 5:06 3:12:34 5:23 2:21:53 6:20:09
697 Bib 1209 M40-44 110 36:27 7:59 3:08:14 4:11 2:23:21 6:20:12
698 Bib 1640 M45-49 74 35:56 8:09 3:25:53 7:32 2:02:47 6:20:17
699 Bib 841 M30-34 120 40:04 6:47 3:22:17 3:15 2:08:00 6:20:23
700 Bib 1907 M50-54 39 39:27 7:02 3:10:34 5:04 2:18:18 6:20:25

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.