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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 6 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 1600 M45-49 52 39:09 6:37 3:02:00 3:48 2:15:00 6:06:34
502 Bib 2568 F35-39 15 40:57 4:51 3:14:33 3:19 2:03:03 6:06:43
503 Bib 1081 M35-39 55 39:12 9:50 3:11:40 4:26 2:01:46 6:06:54
504 Bib 2201 F25-29 13 35:35 6:31 3:17:21 3:40 2:03:48 6:06:55
505 Bib 1630 M45-49 53 38:53 8:03 3:10:10 5:18 2:04:39 6:07:03
506 Bib 756 M30-34 89 44:15 6:19 3:08:02 4:28 2:04:04 6:07:08
507 Bib 366 M25-29 66 36:54 4:50 3:02:59 3:31 2:18:57 6:07:11
508 Bib 55 M18-24 37 40:12 9:12 3:18:28 3:41 1:55:45 6:07:18
509 Bib 352 M25-29 67 38:52 8:02 3:09:28 5:38 2:05:32 6:07:32
509 Bib 59 M18-24 38 30:13 9:10 3:30:36 6:26 1:51:07 6:07:32
511 Bib 1101 M35-39 56 37:18 7:39 3:18:50 4:08 1:59:39 6:07:34
512 Bib 1219 M40-44 85 36:12 8:05 3:03:15 4:13 2:15:52 6:07:37
512 Bib 281 M25-29 68 34:40 8:04 3:04:29 3:48 2:16:36 6:07:37
514 Bib 1433 M40-44 86 35:34 8:31 2:52:15 4:59 2:26:27 6:07:46
515 Bib 370 M25-29 69 39:18 4:58 3:07:38 2:47 2:13:18 6:07:59
516 Bib 1917 M50-54 28 41:49 8:36 3:16:42 4:24 1:56:30 6:08:01
517 Bib 1847 M50-54 29 37:50 7:48 3:15:36 4:21 2:02:36 6:08:11
518 Bib 785 M30-34 90 35:14 9:46 2:58:33 5:30 2:19:14 6:08:17
519 Bib 1171 M40-44 87 37:31 6:12 3:11:39 3:19 2:09:38 6:08:19
520 Bib 1574 M45-49 54 34:06 6:28 2:55:08 3:59 2:28:42 6:08:23
520 Bib 2377 F30-34 15 41:15 7:31 3:30:36 3:56 1:45:05 6:08:23
522 Bib 249 M25-29 70 39:13 6:43 3:11:17 4:09 2:07:04 6:08:26
523 Bib 1833 M45-49 55 36:01 9:04 3:09:08 5:46 2:08:28 6:08:27
524 Bib 251 M25-29 71 31:38 5:42 3:03:16 4:43 2:23:09 6:08:28
525 Bib 676 M30-34 91 35:27 6:09 3:07:16 4:48 2:14:56 6:08:36
526 Bib 2461 F35-39 16 34:35 7:13 3:08:32 3:27 2:14:51 6:08:38
527 Bib 2359 F30-34 16 36:19 4:54 3:26:15 3:20 1:57:52 6:08:40
528 Bib 888 M35-39 57 37:07 7:56 3:01:24 4:25 2:18:09 6:09:01
529 Bib 184 M25-29 72 26:55 4:07 2:50:21 4:13 2:43:26 6:09:02
530 Bib 1550 M40-44 88 35:28 5:13 3:20:15 2:14 2:05:54 6:09:04
531 Bib 2576 F35-39 17 41:02 10:52 3:14:49 5:57 1:56:25 6:09:05
532 Bib 1499 M40-44 89 38:43 8:05 3:30:31 5:01 1:46:48 6:09:08
533 Bib 726 M30-34 92 32:15 5:10 3:03:05 3:41 2:25:04 6:09:15
534 Bib 2796 F45-49 6 33:45 10:45 3:22:40 7:08 1:55:07 6:09:25
535 Bib 1144 M35-39 58 42:50 6:30 3:04:52 4:18 2:10:56 6:09:26
536 Bib 496 M30-34 93 37:36 9:22 3:08:36 4:39 2:09:18 6:09:31
537 Bib 2323 F30-34 17 41:53 5:28 3:11:12 4:06 2:06:54 6:09:33
538 Bib 2199 F25-29 14 38:18 5:23 3:26:10 3:01 1:56:46 6:09:38
539 Bib 409 M25-29 73 34:51 6:03 3:05:12 4:47 2:18:47 6:09:40
540 Bib 2851 F55-59 2 42:07 6:43 3:16:05 4:06 2:00:47 6:09:48
541 Bib 297 M25-29 74 37:09 7:09 3:05:55 5:27 2:14:12 6:09:52
542 Bib 1134 M35-39 59 35:56 9:58 3:13:13 4:19 2:06:27 6:09:53
543 Bib 1960 M50-54 30 42:54 7:39 3:09:43 4:31 2:05:11 6:09:58
544 Bib 1305 M40-44 90 41:14 6:07 3:14:02 3:01 2:05:37 6:10:01
545 Bib 371 M25-29 75 38:30 6:56 3:18:13 4:07 2:02:16 6:10:02
546 Bib 476 M30-34 94 35:51 4:07 2:37:27 2:36 2:50:06 6:10:07
547 Bib 99 M18-24 39 37:34 4:27 3:10:23 4:05 2:13:49 6:10:18
548 Bib 1113 M35-39 60 37:17 7:08 3:21:57 3:07 2:00:52 6:10:21
549 Bib 1593 M45-49 56 40:41 9:09 2:49:54 7:02 2:23:45 6:10:31
550 Bib 2834 F50-54 3 37:28 5:30 3:16:13 4:13 2:07:08 6:10:32
551 Bib 1151 M35-39 61 34:24 4:57 2:56:45 2:53 2:31:35 6:10:34
552 Bib 2017 M55-59 11 42:52 5:07 3:08:41 4:16 2:09:40 6:10:36
553 Bib 1657 M45-49 57 41:35 5:27 2:59:42 5:24 2:18:36 6:10:44
554 Bib 993 M35-39 62 39:55 9:26 3:24:09 5:08 1:52:09 6:10:47
555 Bib 1643 M45-49 58 40:28 5:10 3:03:11 3:33 2:18:26 6:10:48
555 Bib 2104 M60-64 3 37:27 8:53 3:14:14 3:57 2:06:17 6:10:48
557 Bib 2068 M60-64 4 36:58 6:08 3:19:24 4:05 2:04:17 6:10:52
558 Bib 638 M30-34 95 31:18 9:47 3:20:06 4:01 2:05:41 6:10:53
559 Bib 215 M25-29 76 36:07 8:51 3:22:21 5:57 1:57:38 6:10:54
560 Bib 1025 M35-39 63 39:50 7:38 3:14:19 3:20 2:05:49 6:10:56
560 Bib 2390 F30-34 18 40:39 8:05 3:10:23 3:29 2:08:20 6:10:56
562 Bib 537 M30-34 96 36:20 10:11 3:33:26 5:59 1:45:04 6:11:00
563 Bib 1024 M35-39 64 36:14 6:08 3:04:35 3:29 2:20:41 6:11:07
563 Bib 158 M25-29 77 36:43 6:51 3:20:03 4:18 2:03:12 6:11:07
563 Bib 609 M30-34 97 31:00 7:23 3:15:32 4:50 2:12:22 6:11:07
566 Bib 1930 M50-54 31 37:34 7:01 3:09:18 5:07 2:12:10 6:11:10
567 Bib 935 M35-39 65 30:58 7:27 3:08:05 6:57 2:17:45 6:11:12
568 Bib 2368 F30-34 19 41:41 5:02 3:19:15 3:54 2:01:26 6:11:18
569 Bib 2391 F30-34 20 33:39 5:45 3:17:03 3:56 2:10:57 6:11:20
570 Bib 931 M35-39 66 38:02 5:26 3:09:36 3:31 2:14:46 6:11:21
571 Bib 1156 M35-39 67 33:19 6:53 3:00:49 5:50 2:24:32 6:11:23
572 Bib 2347 F30-34 21 31:31 4:38 3:25:47 4:53 2:04:42 6:11:31
573 Bib 2554 F35-39 18 47:01 8:54 3:14:49 5:10 1:55:55 6:11:49
574 Bib 2200 F25-29 15 33:54 7:43 3:10:21 4:42 2:15:12 6:11:52
575 Bib 1792 M45-49 59 39:02 6:55 3:24:37 5:09 1:56:12 6:11:55
576 Bib 1266 M40-44 91 31:56 9:31 3:14:02 7:31 2:09:02 6:12:02
576 Bib 398 M25-29 78 37:14 7:23 3:18:48 3:52 2:04:45 6:12:02
578 Bib 1304 M40-44 92 42:59 9:06 3:12:20 6:56 2:00:45 6:12:06
579 Bib 2177 F25-29 16 36:49 9:56 3:16:21 4:25 2:04:38 6:12:09
580 Bib 1678 M45-49 60 35:39 8:08 3:09:21 4:37 2:14:29 6:12:14
581 Bib 1675 M45-49 61 43:31 5:02 2:58:04 4:39 2:20:59 6:12:15
582 Bib 1583 M45-49 62 32:38 6:09 3:14:54 4:48 2:14:00 6:12:29
583 Bib 1797 M45-49 63 36:47 5:37 3:14:12 2:59 2:13:01 6:12:36
584 Bib 64 M18-24 40 37:37 7:23 3:12:19 4:06 2:11:18 6:12:43
585 Bib 1267 M40-44 93 32:21 7:58 3:09:30 4:50 2:18:20 6:12:59
586 Bib 561 M30-34 98 39:22 7:38 3:12:28 2:59 2:10:39 6:13:06
587 Bib 2364 F30-34 22 35:46 6:21 3:32:44 2:46 1:55:30 6:13:07
588 Bib 1913 M50-54 32 35:46 7:53 3:18:37 4:39 2:06:16 6:13:11
589 Bib 170 M25-29 79 38:26 6:02 3:04:51 3:57 2:19:56 6:13:12
590 Bib 1097 M35-39 68 36:28 8:22 3:19:24 5:39 2:03:20 6:13:13
591 Bib 893 M35-39 69 39:08 7:02 3:06:27 5:11 2:15:26 6:13:14
592 Bib 325 M25-29 80 39:12 8:21 3:23:29 6:42 1:55:34 6:13:18
593 Bib 501 M30-34 99 40:04 5:49 3:12:48 4:42 2:10:03 6:13:26
594 Bib 1090 M35-39 70 36:54 7:36 3:23:54 6:41 1:58:22 6:13:27
594 Bib 455 M30-34 100 40:44 6:46 3:03:17 5:59 2:16:41 6:13:27
596 Bib 667 M30-34 101 34:47 5:30 3:11:07 5:01 2:17:03 6:13:28
597 Bib 744 M30-34 102 38:07 6:52 3:15:30 2:59 2:10:06 6:13:34
598 Bib 133 M18-24 41 38:57 8:13 3:06:42 5:40 2:14:12 6:13:44
598 Bib 1662 M45-49 64 35:01 6:33 3:20:08 6:11 2:05:51 6:13:44
600 Bib 225 M25-29 81 40:08 8:24 3:06:51 3:52 2:14:31 6:13:46

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.