smilzo
IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 5 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 2052 M55-59 9 36:18 5:10 3:05:33 3:29 2:07:36 5:58:06
402 Bib 1771 M45-49 39 28:48 5:35 3:01:20 2:57 2:19:39 5:58:19
403 Bib 1434 M40-44 70 38:36 7:01 2:58:51 4:22 2:09:30 5:58:20
404 Bib 62 M18-24 32 37:24 5:29 3:10:39 2:57 2:02:05 5:58:34
405 Bib 714 M30-34 72 36:12 6:51 3:10:10 4:37 2:00:47 5:58:37
406 Bib 1315 M40-44 71 34:42 5:30 3:04:34 4:11 2:09:52 5:58:49
407 Bib 332 M25-29 53 35:20 6:03 3:11:53 3:49 2:01:45 5:58:50
407 Bib 691 M30-34 73 40:09 9:56 3:05:51 5:47 1:57:07 5:58:50
409 Bib 1751 M45-49 40 39:50 12:17 3:08:34 5:39 1:52:32 5:58:52
410 Bib 2403 F30-34 12 40:26 4:45 3:16:25 2:23 1:54:54 5:58:53
411 Bib 968 M35-39 43 35:53 5:34 3:01:07 3:11 2:13:12 5:58:57
412 Bib 1790 M45-49 41 37:47 5:56 3:01:47 4:09 2:09:40 5:59:19
413 Bib 167 M25-29 54 38:57 8:42 3:17:14 4:32 1:49:55 5:59:20
414 Bib 1533 M40-44 72 31:44 7:27 3:08:15 4:43 2:07:16 5:59:25
414 Bib 772 M30-34 74 32:51 6:52 2:58:48 3:17 2:17:37 5:59:25
416 Bib 1956 M50-54 21 36:59 7:01 3:03:23 5:53 2:06:15 5:59:31
417 Bib 1990 M50-54 22 35:47 7:43 3:26:15 4:44 1:45:09 5:59:38
418 Bib 107 M18-24 33 39:35 8:05 3:14:54 4:15 1:52:50 5:59:39
419 Bib 288 M25-29 55 35:44 6:18 3:08:25 3:02 2:06:12 5:59:41
420 Bib 124 M18-24 34 32:43 6:49 3:22:38 4:53 1:52:39 5:59:42
421 Bib 1082 M35-39 44 36:56 6:09 3:11:54 7:10 1:57:34 5:59:43
421 Bib 112 M18-24 35 36:20 8:47 3:09:38 6:55 1:58:03 5:59:43
423 Bib 1328 M40-44 73 30:10 5:04 3:12:07 2:53 2:09:38 5:59:52
423 Bib 205 M25-29 56 36:00 6:17 3:19:30 4:38 1:53:27 5:59:52
425 Bib 882 M35-39 45 48:39 7:12 3:04:11 4:56 1:54:56 5:59:54
426 Bib 1786 M45-49 42 42:05 7:06 3:09:53 5:24 1:55:28 5:59:56
427 Bib 1498 M40-44 74 34:44 6:44 3:07:51 2:55 2:07:46 6:00:00
428 Bib 846 M35-39 46 36:59 7:49 3:22:27 5:38 1:47:36 6:00:29
429 Bib 284 M25-29 57 31:48 7:04 3:10:20 6:26 2:05:05 6:00:43
430 Bib 2426 F30-34 13 39:58 6:04 3:15:42 3:01 1:56:01 6:00:46
431 Bib 1409 M40-44 75 33:15 6:06 3:10:47 2:31 2:08:26 6:01:05
432 Bib 1293 M40-44 76 37:09 7:18 3:10:17 6:16 2:00:06 6:01:06
432 Bib 2223 F25-29 10 32:58 5:33 3:18:56 4:18 1:59:21 6:01:06
434 Bib 1356 M40-44 77 47:38 6:50 3:08:53 4:44 1:53:02 6:01:07
435 Bib 369 M25-29 58 34:15 9:41 3:21:34 6:59 1:48:51 6:01:20
435 Bib 574 M30-34 75 33:50 5:27 3:16:24 3:34 2:02:05 6:01:20
437 Bib 1614 M45-49 43 34:45 6:59 3:14:43 5:07 1:59:47 6:01:21
438 Bib 1094 M35-39 47 40:26 5:11 3:08:27 4:08 2:03:13 6:01:25
438 Bib 674 M30-34 76 40:25 8:31 3:24:01 4:38 1:43:50 6:01:25
440 Bib 2330 F30-34 14 40:43 6:28 3:08:44 5:56 1:59:39 6:01:30
441 Bib 1888 M50-54 23 33:14 6:01 3:00:39 3:41 2:17:57 6:01:32
442 Bib 2752 F45-49 4 31:40 5:13 3:13:16 3:17 2:08:15 6:01:41
443 Bib 1601 M45-49 44 40:27 9:19 2:52:59 7:12 2:11:49 6:01:46
444 Bib 914 M35-39 48 41:12 10:34 3:19:26 6:37 1:44:03 6:01:52
445 Bib 933 M35-39 49 33:58 8:47 3:12:31 4:30 2:02:09 6:01:55
446 Bib 2195 F25-29 11 36:28 6:47 3:14:51 3:46 2:00:08 6:02:00
447 Bib 472 M30-34 77 39:15 10:30 3:01:10 5:21 2:05:51 6:02:07
448 Bib 1877 M50-54 24 37:37 5:19 3:11:15 3:12 2:04:46 6:02:09
449 Bib 823 M30-34 78 35:22 10:58 3:14:36 4:03 1:57:17 6:02:16
450 Bib 2671 F40-44 6 39:07 6:43 3:10:52 3:41 2:01:56 6:02:19
451 Bib 293 M25-29 59 33:17 5:46 3:07:38 6:10 2:09:30 6:02:21
452 Bib 1145 M35-39 50 33:47 6:00 3:10:02 3:02 2:09:32 6:02:23
452 Bib 629 M30-34 79 37:31 7:36 3:09:26 4:10 2:03:40 6:02:23
454 Bib 1530 M40-44 78 35:29 4:58 3:12:15 3:58 2:05:48 6:02:28
455 Bib 2228 F25-29 12 41:22 6:28 3:14:21 3:03 1:57:15 6:02:29
456 Bib 564 M30-34 80 39:57 5:11 2:56:04 2:41 2:18:41 6:02:34
457 Bib 2772 F45-49 5 33:35 6:48 3:11:52 4:10 2:06:13 6:02:38
458 Bib 953 M35-39 51 32:55 5:27 3:10:07 5:59 2:08:22 6:02:50
459 Bib 237 M25-29 60 33:54 5:24 3:13:17 2:32 2:07:44 6:02:51
460 Bib 1618 M45-49 45 35:56 7:48 3:17:52 4:14 1:57:16 6:03:06
461 Bib 1710 M45-49 46 40:12 6:08 3:19:19 6:52 1:50:37 6:03:08
462 Bib 892 M35-39 52 31:39 6:28 3:21:20 4:14 1:59:32 6:03:13
463 Bib 454 M30-34 81 30:46 4:52 3:16:32 4:38 2:06:38 6:03:26
464 Bib 2614 F40-44 7 40:26 6:45 3:14:49 3:22 1:58:07 6:03:29
465 Bib 1506 M40-44 79 30:15 4:32 3:52:18 3:25 1:33:01 6:03:31
466 Bib 1899 M50-54 25 38:52 8:15 3:06:50 4:34 2:05:01 6:03:32
467 Bib 2131 F18-24 4 39:03 6:21 3:15:06 2:55 2:00:16 6:03:41
468 Bib 2850 F55-59 1 36:44 8:56 3:10:06 6:18 2:01:58 6:04:02
468 Bib 873 M35-39 53 36:24 5:03 3:02:49 3:56 2:15:50 6:04:02
470 Bib 1701 M45-49 47 37:01 7:22 2:55:06 5:58 2:18:39 6:04:06
471 Bib 1257 M40-44 80 35:35 8:13 3:11:26 5:07 2:03:48 6:04:09
472 Bib 492 M30-34 82 35:53 7:33 3:00:04 5:57 2:14:43 6:04:10
473 Bib 962 M35-39 54 33:37 5:36 3:06:05 3:56 2:14:58 6:04:12
474 Bib 2016 M55-59 10 35:45 8:28 3:25:46 4:38 1:49:51 6:04:28
475 Bib 1503 M40-44 81 32:30 5:37 2:54:50 3:34 2:28:00 6:04:31
476 Bib 1197 M40-44 82 36:10 5:55 3:05:57 3:36 2:12:55 6:04:33
477 Bib 383 M25-29 61 32:57 6:57 3:11:07 5:52 2:07:45 6:04:38
478 Bib 2507 F35-39 13 35:47 5:26 3:05:23 3:19 2:14:47 6:04:42
479 Bib 261 M25-29 62 30:50 6:33 3:21:16 4:23 2:01:42 6:04:44
480 Bib 1636 M45-49 48 35:38 7:34 2:59:35 3:45 2:18:14 6:04:46
481 Bib 1637 M45-49 49 30:06 5:33 3:02:19 5:47 2:21:03 6:04:48
482 Bib 1836 M45-49 50 36:52 6:17 3:14:06 3:33 2:04:13 6:05:01
483 Bib 1921 M50-54 26 33:50 8:58 2:54:17 5:58 2:22:02 6:05:05
484 Bib 822 M30-34 83 30:31 6:24 3:20:47 5:19 2:02:18 6:05:19
485 Bib 194 M25-29 63 42:06 6:32 3:11:43 4:04 2:00:59 6:05:24
486 Bib 348 M25-29 64 32:53 8:11 3:14:12 9:39 2:00:41 6:05:36
487 Bib 1429 M40-44 83 37:24 6:30 3:10:08 3:35 2:08:02 6:05:39
488 Bib 1334 M40-44 84 28:37 5:29 3:11:34 2:39 2:17:23 6:05:42
489 Bib 565 M30-34 84 44:36 7:48 3:19:34 3:28 1:50:31 6:05:57
490 Bib 719 M30-34 85 39:15 6:50 3:19:46 4:48 1:55:23 6:06:02
491 Bib 1597 M45-49 51 42:28 10:35 2:58:17 5:18 2:09:25 6:06:03
492 Bib 123 M18-24 36 32:57 4:58 3:15:20 2:42 2:10:12 6:06:09
493 Bib 2506 F35-39 14 38:07 5:18 3:11:23 3:20 2:08:08 6:06:16
493 Bib 532 M30-34 86 39:01 7:00 3:01:17 2:41 2:16:17 6:06:16
495 Bib 408 M25-29 65 45:31 8:36 3:11:22 6:44 1:54:05 6:06:18
495 Bib 769 M30-34 87 35:53 5:53 3:11:32 3:15 2:09:45 6:06:18
497 Bib 2108 M65-69 1 38:51 6:05 3:17:18 3:00 2:01:07 6:06:21
498 Bib 2675 F40-44 8 42:00 5:36 3:11:53 2:37 2:04:25 6:06:31
498 Bib 592 M30-34 88 38:50 7:01 3:09:04 6:06 2:05:30 6:06:31
500 Bib 1951 M50-54 27 41:04 9:25 3:13:31 7:15 1:55:18 6:06:33

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.