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IRONMAN 70.3

IRONMAN 70.3 South Africa 2016

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,984
132 did not finish or were disqualified
Best swim
24:43
1.9 km
Best bike
2:13:39
90.1 km
Best run
1:16:49
21.1 km
Men's podium
  1. 1 Bib 1MPRO 4:01:53
  2. 2 Bib 4MPRO 4:06:11
  3. 3 Bib 5MPRO 4:07:55
Women's podium
  1. 1 Bib 20FPRO 4:23:29
  2. 2 Bib 29FPRO 4:42:01
  3. 3 Bib 24FPRO 4:43:35

2,783 results · page 4 of 28

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 922 M35-39 36 35:51 6:03 3:03:34 2:53 2:00:25 5:48:46
302 Bib 2369 F30-34 6 34:40 3:39 3:07:18 2:20 2:00:58 5:48:55
303 Bib 2038 M55-59 7 29:35 4:01 3:04:19 3:10 2:07:56 5:49:01
304 Bib 354 M25-29 36 27:09 4:34 3:16:14 2:42 1:58:32 5:49:11
305 Bib 364 M25-29 37 27:46 4:28 3:02:50 3:09 2:11:01 5:49:14
306 Bib 257 M25-29 38 33:33 4:44 3:03:17 3:20 2:04:24 5:49:18
307 Bib 2571 F35-39 9 38:18 5:59 3:00:20 2:40 2:02:25 5:49:42
308 Bib 2401 F30-34 7 36:11 5:34 3:09:28 2:42 1:55:50 5:49:45
309 Bib 1480 M40-44 51 32:39 7:21 3:02:14 2:50 2:04:55 5:49:59
310 Bib 475 M30-34 54 38:03 6:05 3:07:05 2:37 1:56:29 5:50:19
311 Bib 977 M35-39 37 35:27 6:27 3:00:15 4:05 2:04:11 5:50:25
312 Bib 1775 M45-49 34 39:02 6:53 3:08:48 3:08 1:52:35 5:50:26
312 Bib 1889 M50-54 15 41:44 4:58 3:02:19 3:17 1:58:08 5:50:26
314 Bib 1591 M45-49 35 40:11 6:17 3:02:14 3:46 1:58:06 5:50:34
315 Bib 67 M18-24 22 33:46 4:33 3:09:33 2:02 2:00:42 5:50:36
316 Bib 61 M18-24 23 28:41 4:04 3:05:27 2:43 2:09:43 5:50:38
316 Bib 83 M18-24 23 38:54 6:08 3:02:54 2:54 1:59:48 5:50:38
318 Bib 1969 M50-54 16 35:22 5:40 3:13:49 4:08 1:51:50 5:50:49
319 Bib 1909 M50-54 17 38:10 6:56 3:04:52 4:05 1:57:04 5:51:07
320 Bib 93 M18-24 25 38:22 6:46 3:11:02 5:32 1:49:34 5:51:16
321 Bib 766 M30-34 55 38:12 6:35 2:53:14 6:13 2:07:08 5:51:22
322 Bib 326 M25-29 39 34:06 6:06 3:14:28 3:01 1:53:53 5:51:34
323 Bib 1365 M40-44 52 34:46 5:09 3:07:17 2:55 2:01:29 5:51:36
324 Bib 1683 M45-49 36 35:55 5:12 3:01:15 4:07 2:05:09 5:51:38
325 Bib 1330 M40-44 53 38:35 10:04 2:55:50 6:39 2:00:33 5:51:41
326 Bib 1375 M40-44 54 33:57 6:00 3:12:01 4:08 1:55:41 5:51:47
327 Bib 1959 M50-54 18 34:48 6:12 3:04:05 4:08 2:02:38 5:51:51
328 Bib 2133 F18-24 3 33:19 4:18 3:10:39 3:07 2:00:31 5:51:54
328 Bib 2797 F45-49 2 38:19 4:56 3:09:34 2:20 1:56:45 5:51:54
330 Bib 2407 F30-34 8 34:59 4:21 3:21:05 2:39 1:48:51 5:51:55
331 Bib 1340 M40-44 55 35:18 6:19 2:56:00 4:30 2:09:51 5:51:58
332 Bib 2384 F30-34 9 35:35 5:24 3:05:40 2:33 2:02:48 5:52:00
333 Bib 430 M25-29 40 28:57 6:59 3:11:30 5:07 1:59:35 5:52:08
334 Bib 439 M25-29 41 33:52 8:04 3:14:24 3:49 1:52:05 5:52:14
335 Bib 1251 M40-44 56 37:14 5:59 3:07:28 3:55 1:57:41 5:52:17
335 Bib 851 M35-39 38 33:04 6:57 3:03:00 3:57 2:05:19 5:52:17
337 Bib 469 M30-34 56 32:22 5:57 3:08:15 3:51 2:02:09 5:52:34
338 Bib 603 M30-34 57 34:40 5:41 3:05:25 3:35 2:03:26 5:52:47
339 Bib 216 M25-29 42 32:26 7:30 3:16:35 4:37 1:51:42 5:52:50
340 Bib 308 M25-29 43 28:30 4:16 2:50:42 4:43 2:24:44 5:52:55
341 Bib 1273 M40-44 57 34:51 5:23 3:08:20 4:55 1:59:30 5:52:59
342 Bib 2561 F35-39 10 41:50 6:09 3:13:24 4:02 1:47:35 5:53:00
343 Bib 704 M30-34 58 43:44 5:21 3:12:42 3:13 1:48:06 5:53:06
344 Bib 1386 M40-44 58 37:31 5:04 3:02:26 2:57 2:05:11 5:53:09
345 Bib 311 M25-29 44 36:45 6:47 3:08:25 4:44 1:56:36 5:53:17
346 Bib 1793 M45-49 37 39:50 6:18 3:11:18 4:34 1:51:24 5:53:24
347 Bib 51 M18-24 26 41:21 4:46 2:56:39 2:52 2:07:56 5:53:34
348 Bib 602 M30-34 59 36:17 7:10 3:00:05 5:26 2:04:46 5:53:44
349 Bib 557 M30-34 60 40:08 6:34 3:06:28 4:28 1:56:08 5:53:46
350 Bib 1297 M40-44 59 35:01 4:50 3:00:54 3:43 2:09:20 5:53:48
351 Bib 113 M18-24 27 35:19 5:44 3:05:57 2:56 2:03:53 5:53:49
352 Bib 738 M30-34 61 38:44 5:24 2:57:43 3:19 2:08:41 5:53:51
353 Bib 2818 F50-54 2 36:56 6:33 3:07:37 4:03 1:58:43 5:53:52
354 Bib 2560 F35-39 11 37:49 5:11 3:19:43 2:11 1:49:02 5:53:56
355 Bib 462 M30-34 62 34:00 8:53 3:11:44 4:42 1:54:51 5:54:10
356 Bib 180 M25-29 45 38:17 5:48 2:53:10 2:56 2:14:00 5:54:11
357 Bib 1320 M40-44 60 45:40 6:11 2:58:19 4:38 1:59:38 5:54:26
358 Bib 301 M25-29 46 43:15 7:37 2:44:45 6:04 2:12:53 5:54:34
359 Bib 745 M30-34 63 36:50 7:12 3:04:43 5:35 2:00:17 5:54:37
360 Bib 1005 M35-39 39 25:05 4:55 3:02:50 4:43 2:17:05 5:54:38
361 Bib 1387 M40-44 61 42:08 7:18 3:06:23 1:27 1:57:25 5:54:41
361 Bib 88 M18-24 28 37:29 6:05 3:00:12 5:07 2:05:48 5:54:41
363 Bib 1554 M40-44 62 35:01 6:36 3:04:34 4:26 2:04:10 5:54:47
364 Bib 1234 M40-44 63 37:26 6:30 3:01:38 3:28 2:05:56 5:54:58
365 Bib 2371 F30-34 10 35:57 6:59 3:12:18 2:23 1:57:32 5:55:09
366 Bib 2042 M55-59 8 37:35 12:14 2:59:11 6:30 1:59:43 5:55:13
367 Bib 2781 F45-49 3 35:09 7:12 3:12:57 3:54 1:56:07 5:55:19
368 Bib 1541 M40-44 64 36:21 4:42 3:08:46 3:43 2:01:52 5:55:24
369 Bib 310 M25-29 47 32:31 6:15 2:59:26 4:21 2:12:55 5:55:28
370 Bib 270 M25-29 48 35:53 8:33 3:13:40 4:42 1:52:52 5:55:40
371 Bib 513 M30-34 64 38:46 5:23 2:58:33 4:31 2:08:29 5:55:42
372 Bib 58 M18-24 29 33:52 10:03 3:22:37 6:53 1:42:23 5:55:48
373 Bib 696 M30-34 65 34:39 8:08 3:02:47 5:30 2:04:51 5:55:55
374 Bib 1256 M40-44 65 40:10 4:19 3:10:43 2:48 1:57:58 5:55:58
374 Bib 521 M30-34 66 33:54 7:50 3:04:20 4:32 2:05:22 5:55:58
376 Bib 43 M18-24 30 30:28 6:18 3:10:36 3:24 2:05:19 5:56:05
377 Bib 320 M25-29 49 34:25 7:07 3:05:52 4:11 2:04:35 5:56:10
378 Bib 1044 M35-39 40 35:44 7:36 3:01:22 4:29 2:07:00 5:56:11
378 Bib 2147 F25-29 9 30:04 6:37 3:13:49 3:39 2:02:02 5:56:11
378 Bib 470 M30-34 67 33:19 6:27 2:57:01 5:36 2:13:48 5:56:11
381 Bib 1635 M45-49 38 34:42 6:20 2:59:03 3:56 2:12:43 5:56:44
382 Bib 728 M30-34 68 36:14 5:31 3:07:11 5:00 2:02:53 5:56:49
383 Bib 304 M25-29 50 30:09 5:45 3:09:19 3:31 2:08:07 5:56:51
383 Bib 53 M18-24 31 39:14 6:35 3:01:32 4:09 2:05:21 5:56:51
385 Bib 2628 F40-44 5 44:46 5:10 3:10:25 2:41 1:53:53 5:56:55
386 Bib 608 M30-34 69 30:48 7:23 3:02:40 3:49 2:12:19 5:56:59
387 Bib 1204 M40-44 66 34:37 9:54 2:56:06 4:29 2:11:55 5:57:01
388 Bib 1902 M50-54 19 36:54 9:51 3:07:48 4:06 1:58:34 5:57:13
389 Bib 253 M25-29 51 36:19 7:22 3:20:40 4:13 1:48:41 5:57:15
390 Bib 254 M25-29 52 38:02 7:32 3:14:21 3:27 1:53:54 5:57:16
391 Bib 1033 M35-39 41 32:55 5:59 3:16:42 4:42 1:57:02 5:57:20
392 Bib 2339 F30-34 11 40:08 6:51 3:23:51 3:34 1:42:58 5:57:22
393 Bib 1170 M40-44 67 35:27 7:09 3:12:02 4:52 1:57:59 5:57:29
394 Bib 1867 M50-54 20 43:48 8:54 3:26:32 5:37 1:32:40 5:57:31
395 Bib 1179 M40-44 68 42:46 7:40 3:08:31 3:57 1:54:47 5:57:41
395 Bib 534 M30-34 70 38:04 5:36 3:07:57 4:49 2:01:15 5:57:41
397 Bib 1443 M40-44 69 43:05 6:13 2:48:33 3:51 2:16:04 5:57:46
398 Bib 491 M30-34 71 34:50 7:55 3:01:45 6:04 2:07:17 5:57:51
399 Bib 1089 M35-39 42 40:21 6:44 2:58:45 3:48 2:08:14 5:57:52
400 Bib 2539 F35-39 12 37:56 5:33 3:09:47 3:43 2:00:57 5:57:56

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.