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IRONMAN 70.3

IRONMAN 70.3 South Africa 2014

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,208
117 did not finish or were disqualified
Best swim
23:40
1.9 km
Best bike
2:17:00
90.1 km
Best run
1:14:34
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:05:01
  2. 2 Bib 5MPRO 4:05:24
  3. 3 Bib 15MPRO 4:06:24
Women's podium
  1. 1 Bib 31FPRO 4:37:01
  2. 2 Bib 33FPRO 4:40:48
  3. 3 Bib 36FPRO 4:42:40

2,360 results · page 21 of 24

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
2001 Bib 2499 F30-34 92 46:24 5:06 4:05:47 5:49 2:30:22 7:33:28
2002 Bib 1390 M18-24 75 37:23 7:43 3:47:09 5:24 2:56:00 7:33:39
2003 Bib 1887 M45-49 158 38:55 9:10 3:57:20 6:40 2:41:35 7:33:40
2004 Bib 2602 F35-39 88 39:02 8:35 4:01:42 6:50 2:37:36 7:33:45
2005 Bib 887 M30-34 328 38:23 10:46 3:54:25 7:28 2:42:44 7:33:46
2006 Bib 2143 M50-54 82 38:28 7:58 3:49:59 7:50 2:49:39 7:33:54
2007 Bib 2664 F35-39 89 38:43 9:41 4:18:41 6:42 2:20:10 7:33:57
2008 Bib 1317 M35-39 284 45:28 7:55 3:38:34 4:04 2:58:00 7:34:01
2009 Bib 343 M25-29 261 45:13 6:44 3:50:25 4:33 2:47:07 7:34:02
2010 Bib 1556 M40-44 298 40:16 11:14 3:54:03 6:23 2:42:12 7:34:08
2011 Bib 2603 F35-39 90 47:49 9:04 3:55:48 7:08 2:34:21 7:34:10
2012 Bib 2552 F30-34 93 42:31 9:31 3:51:17 6:00 2:44:52 7:34:11
2013 Bib 570 M30-34 329 41:52 12:00 4:15:44 10:23 2:14:13 7:34:12
2014 Bib 2387 F25-29 110 32:24 6:02 4:28:44 5:02 2:22:04 7:34:16
2015 Bib 2158 M50-54 83 42:39 7:57 4:03:40 6:52 2:33:21 7:34:29
2016 Bib 2863 F40-44 70 43:58 10:30 3:59:28 6:04 2:34:45 7:34:45
2017 Bib 2326 F25-29 111 43:30 7:41 3:43:48 10:28 2:49:29 7:34:56
2018 Bib 891 M30-34 330 40:22 7:55 4:00:37 6:47 2:39:17 7:34:58
2019 Bib 1927 M45-49 159 38:22 18:35 3:53:01 7:12 2:37:51 7:35:01
2020 Bib 1173 M35-39 285 44:53 5:57 3:51:39 5:22 2:47:11 7:35:02
2021 Bib 828 M30-34 331 40:57 5:17 3:43:38 3:41 3:01:33 7:35:06
2022 Bib 893 M30-34 332 40:50 6:58 3:45:58 4:47 2:56:42 7:35:15
2023 Bib 1757 M40-44 299 40:52 7:53 4:00:39 8:03 2:37:50 7:35:17
2024 Bib 2408 F25-29 112 43:08 8:49 3:56:32 7:56 2:38:53 7:35:18
2025 Bib 2183 M50-54 84 50:30 8:05 3:49:57 5:59 2:40:49 7:35:20
2026 Bib 2015 M45-49 160 44:29 8:33 4:12:15 10:11 2:20:00 7:35:28
2027 Bib 333 M25-29 262 44:23 12:13 3:50:59 6:52 2:41:05 7:35:32
2028 Bib 2031 M45-49 161 1:03:18 8:40 3:39:51 6:08 2:37:44 7:35:41
2029 Bib 2489 F30-34 94 36:19 10:38 4:18:22 12:24 2:18:00 7:35:43
2030 Bib 2592 F35-39 91 39:30 11:23 4:09:23 8:00 2:27:35 7:35:51
2030 Bib 535 M30-34 333 41:15 7:26 4:00:23 4:23 2:42:24 7:35:51
2032 Bib 1217 M35-39 286 48:15 7:10 3:42:25 4:51 2:53:18 7:35:59
2032 Bib 2747 F18-24 30 42:51 6:31 4:02:43 11:16 2:32:38 7:35:59
2034 Bib 2568 F30-34 95 45:06 11:15 4:02:28 8:54 2:28:20 7:36:03
2035 Bib 2220 M55-59 33 37:54 12:08 3:40:32 6:47 2:58:51 7:36:12
2036 Bib 2238 M60-64 13 42:45 7:59 4:02:58 4:53 2:37:43 7:36:18
2037 Bib 1379 M18-24 76 41:12 11:32 3:58:27 7:06 2:38:09 7:36:26
2038 Bib 2400 F25-29 113 42:29 10:04 4:14:36 7:19 2:21:59 7:36:27
2039 Bib 538 M30-34 334 38:06 6:18 4:14:29 5:19 2:32:42 7:36:54
2040 Bib 2762 F18-24 31 39:18 6:44 3:59:25 6:24 2:45:13 7:37:04
2041 Bib 1672 M40-44 300 40:25 11:36 3:59:07 8:28 2:37:39 7:37:15
2042 Bib 2823 F40-44 71 40:42 10:48 4:18:46 6:06 2:21:12 7:37:34
2043 Bib 1562 M40-44 301 57:29 8:50 4:06:52 5:51 2:18:41 7:37:43
2044 Bib 2289 F25-29 114 47:42 7:02 4:04:48 6:41 2:31:34 7:37:47
2045 Bib 2723 F35-39 92 47:54 9:17 4:09:13 10:30 2:21:11 7:38:05
2046 Bib 1841 M45-49 162 46:01 7:43 4:01:36 8:41 2:34:06 7:38:07
2047 Bib 1269 M35-39 287 45:11 10:38 3:55:29 10:56 2:35:56 7:38:10
2048 Bib 399 M25-29 263 39:11 7:20 3:48:17 6:02 2:57:26 7:38:16
2049 Bib 2495 F30-34 96 42:43 11:05 3:53:48 5:24 2:45:31 7:38:31
2049 Bib 2968 F50-54 15 43:37 7:25 4:08:36 4:13 2:34:40 7:38:31
2051 Bib 2873 F40-44 72 46:02 6:56 4:13:22 4:09 2:28:08 7:38:37
2052 Bib 2370 F25-29 115 41:57 9:21 4:12:25 6:00 2:29:06 7:38:49
2053 Bib 2905 F45-49 38 48:18 9:13 4:01:26 5:51 2:34:03 7:38:51
2054 Bib 1048 M35-39 288 39:48 8:03 3:41:28 10:32 2:59:09 7:39:00
2055 Bib 2951 F50-54 16 48:11 10:11 3:54:14 9:35 2:36:53 7:39:04
2056 Bib 2542 F30-34 97 46:01 8:10 4:06:16 7:42 2:31:17 7:39:26
2057 Bib 2444 F30-34 98 41:49 7:38 4:01:16 5:21 2:43:36 7:39:40
2057 Bib 303 M25-29 264 47:06 7:27 3:48:53 5:23 2:50:51 7:39:40
2059 Bib 1713 M40-44 302 45:13 23:38 3:55:09 5:02 2:31:30 7:40:32
2060 Bib 2650 F35-39 93 36:22 9:05 4:12:54 9:03 2:33:12 7:40:36
2061 Bib 2703 F35-39 94 49:23 14:04 4:09:04 5:13 2:23:03 7:40:47
2062 Bib 1107 M35-39 289 41:24 7:27 4:05:17 7:24 2:39:16 7:40:48
2063 Bib 1207 M35-39 290 51:32 9:56 3:45:40 7:13 2:46:35 7:40:56
2064 Bib 1518 M40-44 303 40:42 10:34 3:55:29 10:03 2:44:14 7:41:02
2065 Bib 1059 M35-39 291 1:07:48 8:24 3:40:24 7:08 2:37:33 7:41:17
2066 Bib 2449 F30-34 99 50:31 7:25 3:58:56 8:12 2:36:20 7:41:24
2067 Bib 2341 F25-29 116 43:42 6:58 4:07:22 5:02 2:38:22 7:41:26
2068 Bib 2560 F30-34 100 43:05 7:31 4:11:31 5:11 2:34:11 7:41:29
2069 Bib 2453 F30-34 101 37:29 10:03 4:10:29 5:26 2:38:14 7:41:41
2070 Bib 458 M25-29 265 45:51 7:24 3:55:03 7:47 2:45:54 7:41:59
2071 Bib 362 M25-29 266 37:12 9:24 4:06:48 6:24 2:42:14 7:42:02
2072 Bib 2462 F30-34 102 44:42 8:52 4:10:26 7:07 2:31:11 7:42:18
2073 Bib 1021 M35-39 292 43:07 6:50 3:57:05 5:06 2:50:11 7:42:19
2074 Bib 2025 M45-49 163 49:29 8:31 3:57:47 4:35 2:42:02 7:42:24
2075 Bib 2386 F25-29 117 43:35 10:42 4:09:00 6:06 2:33:05 7:42:28
2076 Bib 2764 F18-24 32 43:19 7:00 4:11:05 3:57 2:37:08 7:42:29
2077 Bib 2836 F40-44 73 44:17 6:41 4:08:27 5:44 2:38:08 7:43:17
2078 Bib 2770 F18-24 33 37:55 6:52 4:03:10 3:42 2:51:48 7:43:27
2079 Bib 2851 F40-44 74 40:51 7:53 3:58:54 8:42 2:47:11 7:43:31
2080 Bib 2531 F30-34 103 41:58 8:26 4:13:15 4:32 2:35:28 7:43:39
2081 Bib 2850 F40-44 75 47:50 7:41 4:03:10 4:02 2:41:13 7:43:56
2082 Bib 2389 F25-29 118 50:21 8:48 4:12:18 4:11 2:28:19 7:43:57
2083 Bib 2839 F40-44 76 47:24 8:59 4:03:35 9:23 2:34:40 7:44:01
2084 Bib 2794 F40-44 77 47:47 8:23 4:03:24 6:29 2:38:08 7:44:11
2085 Bib 2892 F45-49 39 48:01 7:22 3:49:45 5:17 2:53:53 7:44:18
2086 Bib 1026 M35-39 293 41:20 10:30 3:52:34 10:28 2:49:38 7:44:30
2087 Bib 830 M30-34 335 41:30 8:51 3:33:48 7:01 3:13:32 7:44:42
2088 Bib 2688 F35-39 95 39:09 10:25 4:12:01 7:28 2:35:43 7:44:46
2089 Bib 2058 M45-49 164 40:49 10:28 4:00:45 6:14 2:47:08 7:45:24
2090 Bib 2732 F18-24 34 40:22 6:55 4:10:32 8:15 2:39:30 7:45:34
2091 Bib 2483 F30-34 104 38:54 7:11 4:15:36 3:57 2:40:13 7:45:51
2092 Bib 2832 F40-44 78 42:06 9:15 4:15:04 7:50 2:31:51 7:46:06
2093 Bib 2930 F45-49 40 41:16 8:35 4:12:18 4:33 2:39:31 7:46:13
2094 Bib 2954 F50-54 17 40:57 10:19 4:06:45 8:52 2:39:23 7:46:16
2095 Bib 236 M25-29 267 39:07 7:49 4:04:59 7:38 2:47:07 7:46:40
2096 Bib 2508 F30-34 105 38:50 9:26 3:55:34 6:25 2:56:51 7:47:06
2097 Bib 2373 F25-29 119 42:23 13:51 4:14:24 14:18 2:22:13 7:47:09
2097 Bib 2537 F30-34 106 42:22 13:51 4:13:17 15:26 2:22:13 7:47:09
2099 Bib 2192 M55-59 34 38:25 8:51 3:51:00 7:32 3:01:36 7:47:24
2100 Bib 1085 M35-39 294 41:24 7:38 3:50:50 9:41 2:57:59 7:47:32

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.