smilzo
IRONMAN 70.3

IRONMAN 70.3 Shanghai 2019

1.9 km swim · 90.49 km bike · 20.99 km run

Official results Age-group thresholds All editions
Finishers
901
59 did not finish or were disqualified
Best swim
23:12
1.9 km
Best bike
2:00:33
90.49 km
Best run
1:14:03
20.99 km
Men's podium
  1. 1 Bib 2PT · MPRO 3:47:03
  2. 2 Bib 7NZ · MPRO 3:47:36
  3. 3 Bib 5AU · MPRO 3:48:21
Women's podium
  1. 1 Bib 25US · FPRO 4:16:52
  2. 2 Bib 34GB · FPRO 4:17:39
  3. 3 Bib 36US · FPRO 4:20:53

1,160 results · page 7 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 995 KR M40-44 94 40:34 9:35 2:46:42 5:31 2:37:21 6:19:43
602 Bib 711 GB M30-34 74 42:27 6:52 3:00:36 5:14 2:25:22 6:20:31
603 Bib 987 CN M40-44 95 43:38 11:49 2:55:37 6:22 2:23:10 6:20:36
604 Bib 1349 JP M75-79 1 44:00 11:13 3:07:14 5:17 2:12:53 6:20:37
605 Bib 741 CN M30-34 75 48:02 6:30 2:47:56 5:19 2:33:03 6:20:49
606 Bib 418 JP F50-54 8 56:03 7:55 2:52:07 6:49 2:18:25 6:21:19
607 Bib 1217 CN M45-49 92 55:14 9:50 2:56:51 4:46 2:15:08 6:21:49
608 Bib 902 CN M35-39 103 58:25 7:01 3:04:11 5:15 2:07:01 6:21:53
609 Bib 1192 CN M45-49 93 39:25 9:23 3:07:21 7:47 2:18:14 6:22:10
610 Bib 1280 CN M50-54 40 45:58 9:25 3:10:09 5:25 2:11:13 6:22:11
611 Bib 1348 HK M65-69 6 43:20 5:38 3:07:23 4:39 2:21:50 6:22:49
612 Bib 321 CN F25-29 9 59:38 6:21 3:11:04 4:22 2:01:28 6:22:53
613 Bib 1012 CN M40-44 96 55:29 9:07 2:50:17 5:04 2:23:26 6:23:23
613 Bib 663 CN M25-29 34 47:35 8:42 3:04:17 3:57 2:18:51 6:23:23
615 Bib 773 RU M30-34 76 1:04:47 5:40 2:51:20 3:18 2:18:31 6:23:37
616 Bib 1118 KR M45-49 94 42:35 10:45 2:54:43 5:10 2:30:30 6:23:42
617 Bib 1111 KR M45-49 95 46:04 7:23 2:50:58 5:49 2:33:34 6:23:49
618 Bib 678 CN M30-34 77 1:00:36 6:56 2:55:48 4:13 2:16:17 6:23:50
619 Bib 992 CN M40-44 97 55:39 6:24 2:51:14 3:32 2:27:02 6:23:52
620 Bib 743 CN M30-34 78 45:50 12:55 2:51:41 13:12 2:20:23 6:24:01
621 Bib 781 CN M30-34 79 48:09 5:54 3:08:02 3:38 2:19:14 6:24:57
622 Bib 1323 CA M55-59 25 46:11 6:01 2:59:59 4:40 2:28:12 6:25:03
623 Bib 348 CN F35-39 17 50:57 7:29 3:15:48 5:23 2:05:30 6:25:06
624 Bib 1336 JP M60-64 13 33:13 8:44 2:59:51 4:31 2:38:52 6:25:12
625 Bib 1233 FR M50-54 41 43:51 7:33 3:00:28 6:13 2:27:09 6:25:14
626 Bib 350 CN F35-39 18 43:10 6:20 3:05:06 6:19 2:24:21 6:25:16
627 Bib 757 CN M30-34 80 49:36 9:43 2:40:49 5:15 2:40:00 6:25:24
628 Bib 211 JP F55-59 6 43:37 9:40 3:02:21 6:12 2:23:36 6:25:26
629 Bib 982 CN M40-44 98 56:32 8:36 2:48:58 4:17 2:27:07 6:25:30
630 Bib 854 CN M35-39 104 58:30 10:12 2:52:37 6:46 2:17:40 6:25:45
631 Bib 1308 MO M55-59 26 42:52 7:07 3:03:24 6:56 2:25:28 6:25:47
632 Bib 251 JP M55-59 27 51:08 5:50 2:49:05 5:50 2:34:26 6:26:18
632 Bib 644 DE M25-29 35 44:38 5:27 3:26:00 3:29 2:06:44 6:26:18
634 Bib 1077 CN M40-44 99 58:32 8:54 3:11:54 6:49 2:00:13 6:26:22
635 Bib 1105 CN M40-44 100 51:04 5:14 3:10:08 2:43 2:17:40 6:26:48
636 Bib 1341 JP M60-64 14 42:40 7:21 2:47:22 6:22 2:43:16 6:27:02
637 Bib 1212 NL M45-49 96 44:27 6:31 2:58:08 3:16 2:34:47 6:27:10
638 Bib 248 CN F50-54 9 54:03 8:23 3:09:02 8:35 2:07:25 6:27:27
639 Bib 999 VN M40-44 101 51:32 14:14 2:53:11 5:17 2:23:17 6:27:31
640 Bib 369 GB F35-39 19 39:05 5:12 3:03:38 4:42 2:35:03 6:27:40
641 Bib 391 HU F45-49 17 50:17 6:21 3:04:10 4:18 2:22:41 6:27:48
642 Bib 1314 JP M55-59 28 47:26 7:49 3:01:28 6:33 2:24:34 6:27:50
643 Bib 1187 CN M45-49 97 58:36 8:29 3:00:04 6:51 2:13:56 6:27:56
644 Bib 1231 CN M45-49 98 56:52 12:20 3:30:04 4:42 1:45:01 6:28:59
645 Bib 973 TW M40-44 102 41:03 11:34 2:59:28 8:11 2:28:46 6:29:02
646 Bib 667 HK M30-34 81 50:07 7:44 3:23:12 4:59 2:03:29 6:29:31
646 Bib 792 CN M30-34 81 53:16 10:03 3:16:11 4:31 2:05:31 6:29:31
648 Bib 319 CN F25-29 10 52:57 9:21 2:56:30 4:12 2:26:41 6:29:41
649 Bib 623 CN M25-29 36 48:43 5:52 2:54:58 6:43 2:33:37 6:29:53
650 Bib 213 US M60-64 15 45:51 5:52 2:56:28 5:48 2:36:03 6:30:03
651 Bib 1084 CN M40-44 103 54:51 9:31 2:57:52 6:41 2:21:10 6:30:05
652 Bib 1154 CN M45-49 99 45:27 5:47 3:02:44 5:40 2:31:05 6:30:42
653 Bib 969 CN M40-44 104 42:30 13:55 2:59:55 9:05 2:25:37 6:31:03
654 Bib 1168 HK M45-49 100 54:50 7:21 3:01:14 7:45 2:19:59 6:31:09
655 Bib 701 CN M30-34 83 51:01 7:28 3:03:22 5:01 2:24:31 6:31:23
656 Bib 304 CN F18-24 5 43:23 5:23 3:11:26 4:21 2:26:52 6:31:25
657 Bib 956 HK M35-39 105 53:08 7:06 3:11:46 6:28 2:13:31 6:31:59
658 Bib 336 CN F30-34 17 1:02:01 6:17 3:09:09 3:32 2:11:04 6:32:02
659 Bib 1157 ID M45-49 101 50:14 11:08 2:58:19 4:18 2:28:10 6:32:08
660 Bib 1332 CA M60-64 16 39:36 9:05 3:00:15 6:38 2:36:43 6:32:17
661 Bib 1170 CN M45-49 102 47:07 12:10 3:09:59 8:42 2:14:25 6:32:24
662 Bib 941 GB M35-39 106 58:11 7:21 2:43:27 4:46 2:38:41 6:32:26
663 Bib 765 CN M30-34 84 48:38 8:58 3:00:45 4:45 2:29:28 6:32:34
664 Bib 343 IN F30-34 18 41:11 6:47 2:55:41 4:26 2:44:36 6:32:40
665 Bib 1261 SG M50-54 42 51:28 7:04 3:04:47 7:49 2:21:43 6:32:50
666 Bib 895 CN M35-39 107 54:42 10:01 3:00:38 6:51 2:20:59 6:33:12
667 Bib 402 CN F45-49 18 46:50 12:33 2:55:51 9:17 2:28:56 6:33:28
668 Bib 629 ZA M25-29 37 42:06 8:35 3:29:28 5:07 2:08:16 6:33:32
669 Bib 660 CN M25-29 38 48:01 4:52 3:08:44 3:56 2:28:10 6:33:43
670 Bib 677 CN M30-34 85 59:27 10:05 3:10:33 3:46 2:10:11 6:34:02
671 Bib 853 CN M35-39 108 1:00:30 11:44 3:09:30 7:11 2:05:11 6:34:06
672 Bib 1281 CN M50-54 43 54:38 8:18 2:53:43 5:05 2:32:30 6:34:14
673 Bib 413 CN F50-54 10 55:18 8:43 3:11:41 5:48 2:12:51 6:34:22
674 Bib 834 CN M35-39 109 31:28 8:08 2:54:22 4:34 2:56:27 6:34:58
675 Bib 1161 HK M45-49 103 59:14 7:02 2:49:25 4:20 2:34:59 6:35:00
676 Bib 354 CN F35-39 20 50:22 8:45 2:56:47 9:22 2:30:05 6:35:21
677 Bib 112 HK M40-44 105 38:04 5:58 2:59:10 5:49 2:46:23 6:35:24
678 Bib 812 CN M35-39 110 51:01 8:31 3:05:16 5:01 2:25:44 6:35:33
679 Bib 690 CN M30-34 86 48:00 8:50 3:11:42 5:03 2:22:34 6:36:09
680 Bib 840 KR M35-39 111 43:33 5:38 2:34:13 7:15 3:05:39 6:36:19
681 Bib 1107 CN M45-49 104 50:13 9:06 3:04:58 4:39 2:27:56 6:36:51
682 Bib 147 MX M65-69 7 46:47 5:21 3:15:21 4:40 2:25:06 6:37:15
683 Bib 1225 CN M45-49 105 48:58 8:07 3:10:02 6:09 2:24:00 6:37:16
684 Bib 392 VN F45-49 19 48:54 7:31 2:55:02 6:46 2:39:09 6:37:22
685 Bib 1123 HK M45-49 106 53:24 8:48 3:03:46 5:50 2:25:47 6:37:35
686 Bib 1307 CN M55-59 29 1:00:35 10:00 3:07:02 2:55 2:17:06 6:37:37
687 Bib 714 CN M30-34 87 56:28 14:07 3:07:04 2:54 2:17:05 6:37:38
688 Bib 1283 AU M50-54 44 40:09 7:24 3:11:24 4:42 2:34:18 6:37:57
689 Bib 620 CN M25-29 39 39:40 3:46 2:48:53 2:46 3:03:05 6:38:10
690 Bib 358 CN F35-39 21 41:03 5:59 3:12:25 5:14 2:33:50 6:38:31
691 Bib 1243 JP M50-54 45 43:53 5:58 2:48:44 7:09 2:53:00 6:38:45
692 Bib 857 DE M35-39 112 44:03 7:45 3:07:51 4:47 2:34:27 6:38:53
693 Bib 1278 IN M50-54 46 52:21 11:11 2:54:55 9:55 2:31:09 6:39:31
694 Bib 896 MO M35-39 113 41:42 6:22 2:58:59 5:27 2:47:04 6:39:35
695 Bib 984 CN M40-44 106 47:55 8:45 3:08:08 4:44 2:30:16 6:39:47
696 Bib 306 CN F25-29 11 56:39 7:49 3:10:15 4:41 2:20:36 6:40:00
697 Bib 1319 US M55-59 30 53:37 9:22 3:17:00 6:54 2:13:38 6:40:31
697 Bib 1334 CN M60-64 17 44:55 7:26 3:15:54 5:10 2:27:06 6:40:31
699 Bib 685 CN M30-34 88 54:22 10:14 3:07:13 5:27 2:23:20 6:40:37
700 Bib 1011 CN M40-44 107 49:17 9:08 3:08:12 6:45 2:27:21 6:40:42

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.