smilzo
IRONMAN 70.3

IRONMAN 70.3 Shanghai 2019

1.9 km swim · 90.49 km bike · 20.99 km run

Official results Age-group thresholds All editions
Finishers
901
59 did not finish or were disqualified
Best swim
23:12
1.9 km
Best bike
2:00:33
90.49 km
Best run
1:14:03
20.99 km
Men's podium
  1. 1 Bib 2PT · MPRO 3:47:03
  2. 2 Bib 7NZ · MPRO 3:47:36
  3. 3 Bib 5AU · MPRO 3:48:21
Women's podium
  1. 1 Bib 25US · FPRO 4:16:52
  2. 2 Bib 34GB · FPRO 4:17:39
  3. 3 Bib 36US · FPRO 4:20:53

1,160 results · page 1 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 2 PT MPRO 1 23:14 2:26 2:05:42 1:38 1:14:03 3:47:03
2 Bib 7 NZ MPRO 2 24:30 2:52 2:04:02 1:47 1:14:26 3:47:36
3 Bib 5 AU MPRO 3 24:44 2:45 2:00:33 1:43 1:18:36 3:48:21
4 Bib 17 DE MPRO 4 24:04 2:22 2:05:02 1:40 1:15:45 3:48:53
5 Bib 1 GB MPRO 5 24:05 2:14 2:05:06 1:32 1:18:50 3:51:47
6 Bib 15 NA MPRO 6 24:28 3:06 2:03:53 1:39 1:19:22 3:52:28
7 Bib 8 US MPRO 7 24:33 2:40 2:04:13 1:42 1:20:32 3:53:39
8 Bib 19 US MPRO 8 28:32 3:04 2:02:32 1:39 1:18:54 3:54:41
9 Bib 18 NZ MPRO 9 24:43 2:27 2:04:17 1:33 1:23:40 3:56:41
10 Bib 10 TW MPRO 10 24:23 2:51 2:04:24 2:15 1:26:12 4:00:04
11 Bib 59 DE M35-39 1 27:23 2:57 2:08:10 1:38 1:20:22 4:00:30
12 Bib 695 CN M30-34 1 25:05 2:42 2:11:35 1:44 1:19:56 4:01:03
13 Bib 4 AU MPRO 11 23:12 2:30 2:05:45 1:44 1:29:44 4:02:54
14 Bib 242 ES M25-29 1 26:05 3:02 2:14:51 2:09 1:18:11 4:04:18
15 Bib 95 PR M35-39 2 25:52 2:50 2:16:15 2:13 1:20:13 4:07:24
16 Bib 220 GB M30-34 2 32:12 3:08 2:10:53 1:51 1:22:40 4:10:43
17 Bib 14 US MPRO 12 25:27 2:50 2:10:42 1:58 1:29:54 4:10:50
18 Bib 949 RU M35-39 3 28:30 3:03 2:15:04 2:07 1:22:08 4:10:52
19 Bib 913 FR M35-39 4 30:58 3:05 2:11:33 1:44 1:24:42 4:12:01
20 Bib 802 DE M35-39 5 30:54 2:50 2:10:56 1:45 1:25:53 4:12:18
21 Bib 612 CN M18-24 1 24:48 4:12 2:16:18 2:24 1:24:48 4:12:31
22 Bib 253 ES M35-39 6 31:25 3:47 2:13:44 2:20 1:21:30 4:12:46
23 Bib 16 AU MPRO 13 26:55 2:48 2:12:41 1:48 1:29:03 4:13:16
24 Bib 226 ES M40-44 1 31:50 3:49 2:12:19 2:27 1:22:58 4:13:22
25 Bib 605 NL M18-24 2 27:19 2:59 2:13:45 2:01 1:28:04 4:14:09
26 Bib 1237 AT M50-54 1 27:55 3:14 2:15:12 1:48 1:26:32 4:14:39
27 Bib 827 RU M35-39 7 24:59 2:44 2:19:17 1:57 1:26:32 4:15:28
28 Bib 56 AU M30-34 3 30:44 3:15 2:15:09 1:55 1:25:36 4:16:39
29 Bib 25 US FPRO 1 25:51 2:45 2:20:12 1:49 1:26:15 4:16:52
30 Bib 34 GB FPRO 2 30:13 2:54 2:15:37 1:46 1:27:08 4:17:39
30 Bib 9 TW MPRO 14 28:17 2:51 2:11:21 1:47 1:33:24 4:17:39
32 Bib 53 DE M25-29 2 30:57 2:59 2:15:10 2:15 1:26:22 4:17:43
33 Bib 52 PL M25-29 3 30:43 2:53 2:14:21 2:20 1:27:28 4:17:45
34 Bib 1270 GB M50-54 2 25:23 3:32 2:17:40 1:57 1:30:15 4:18:47
35 Bib 99 AT M35-39 8 28:57 2:39 2:15:18 2:04 1:29:57 4:18:54
36 Bib 256 CN M30-34 4 30:02 3:46 2:14:27 2:11 1:30:19 4:20:45
37 Bib 745 AU M30-34 5 27:41 3:54 2:14:37 1:49 1:32:46 4:20:48
38 Bib 36 US FPRO 3 26:03 2:33 2:20:48 1:54 1:29:34 4:20:53
39 Bib 258 CN M30-34 6 30:53 3:28 2:20:40 2:05 1:24:28 4:21:34
40 Bib 1373 DE M40-44 2 26:28 3:47 2:16:34 2:07 1:33:13 4:22:08
41 Bib 880 JP M35-39 9 29:58 3:17 2:15:17 2:14 1:31:27 4:22:12
42 Bib 27 US FPRO 4 26:10 2:34 2:20:13 1:54 1:32:05 4:22:57
43 Bib 91 DE M30-34 7 29:40 3:53 2:15:12 1:36 1:32:37 4:22:58
44 Bib 1362 AT M40-44 3 31:21 4:24 2:14:39 2:21 1:30:32 4:23:18
45 Bib 247 GB M40-44 4 34:58 3:38 2:17:04 2:16 1:26:12 4:24:07
46 Bib 103 AU M35-39 10 31:14 3:28 2:13:00 2:23 1:34:35 4:24:40
47 Bib 58 CN M30-34 8 34:12 2:59 2:18:51 1:59 1:26:57 4:24:58
48 Bib 749 PL M30-34 9 30:19 3:45 2:13:46 2:21 1:35:12 4:25:23
49 Bib 223 US M35-39 11 30:31 3:16 2:17:24 2:03 1:32:18 4:25:32
50 Bib 78 FR M50-54 3 27:58 3:28 2:15:02 1:48 1:37:21 4:25:36
51 Bib 1378 GB M40-44 5 35:40 4:26 2:19:58 2:01 1:23:33 4:25:37
52 Bib 839 RU M35-39 12 34:04 2:26 2:12:13 1:50 1:35:46 4:26:20
53 Bib 1191 RU M45-49 1 37:24 3:37 2:16:10 2:43 1:26:48 4:26:41
54 Bib 29 US FPRO 5 30:43 3:43 2:23:02 2:26 1:26:49 4:26:44
55 Bib 1113 DE M45-49 2 31:39 3:23 2:12:54 2:37 1:36:27 4:27:00
56 Bib 830 GB M35-39 13 29:35 3:36 2:17:47 3:23 1:33:12 4:27:34
57 Bib 1000 JP M40-44 6 28:00 3:13 2:14:20 2:39 1:39:25 4:27:38
58 Bib 1364 AU M45-49 3 29:53 3:38 2:15:11 2:30 1:36:33 4:27:45
59 Bib 88 FR M18-24 3 30:13 3:36 2:22:00 2:15 1:29:59 4:28:03
60 Bib 249 DE M45-49 4 33:23 4:08 2:17:19 2:07 1:31:13 4:28:10
61 Bib 61 RU M35-39 14 32:06 3:11 2:21:03 2:17 1:29:53 4:28:30
62 Bib 870 ES M35-39 15 35:20 5:04 2:20:27 2:29 1:25:50 4:29:11
63 Bib 754 CN M30-34 10 39:45 3:49 2:19:47 2:46 1:23:09 4:29:16
64 Bib 51 BR M18-24 4 30:35 4:19 2:19:46 1:50 1:33:01 4:29:32
65 Bib 121 NZ M40-44 7 34:39 4:55 2:17:24 3:03 1:30:28 4:30:29
66 Bib 60 GB M35-39 16 31:16 3:16 2:22:59 1:59 1:31:01 4:30:32
67 Bib 709 US M30-34 11 26:09 3:11 2:31:36 2:06 1:27:39 4:30:40
68 Bib 1136 AU M45-49 5 31:13 3:02 2:21:25 2:11 1:33:06 4:30:57
69 Bib 87 CN M18-24 5 28:34 3:41 2:22:50 2:40 1:33:18 4:31:04
70 Bib 96 IE M35-39 17 31:28 4:10 2:24:20 2:07 1:29:00 4:31:06
71 Bib 1371 IT M40-44 8 29:26 3:36 2:15:39 2:04 1:40:50 4:31:35
72 Bib 93 CO M30-34 12 29:56 3:50 2:15:56 2:46 1:39:28 4:31:57
73 Bib 233 RU M40-44 9 31:37 3:25 2:14:29 2:43 1:40:31 4:32:46
74 Bib 879 RU M35-39 18 29:49 3:31 2:22:28 2:46 1:34:39 4:33:13
75 Bib 979 PL M40-44 10 30:46 3:34 2:15:52 2:30 1:40:44 4:33:26
76 Bib 252 RU M45-49 6 36:36 3:41 2:23:16 2:22 1:27:44 4:33:40
77 Bib 1001 GB M40-44 11 32:06 5:09 2:23:54 2:01 1:30:43 4:33:54
78 Bib 100 UA M35-39 19 32:47 3:15 2:18:37 2:42 1:36:49 4:34:11
79 Bib 66 GB M40-44 12 30:07 3:27 2:23:42 1:42 1:35:41 4:34:40
80 Bib 1067 TH M40-44 13 32:59 6:19 2:23:36 3:38 1:28:10 4:34:43
81 Bib 1211 GB M45-49 7 30:29 3:59 2:18:56 2:33 1:38:49 4:34:45
82 Bib 909 RU M35-39 20 32:20 5:46 2:22:14 3:36 1:31:24 4:35:21
83 Bib 1190 DE M45-49 8 35:01 4:20 2:22:33 2:59 1:30:29 4:35:22
84 Bib 719 RU M30-34 13 33:14 3:46 2:19:40 1:53 1:36:50 4:35:23
85 Bib 246 TR M40-44 14 28:48 3:49 2:23:17 2:43 1:37:04 4:35:40
86 Bib 603 CN M18-24 6 35:15 3:59 2:22:41 1:59 1:31:48 4:35:42
87 Bib 37 NZ FPRO 6 25:58 2:53 2:25:42 2:03 1:39:19 4:35:54
88 Bib 696 NZ M30-34 14 30:22 3:28 2:14:10 1:35 1:47:13 4:36:48
89 Bib 724 CN M30-34 15 29:40 3:19 2:19:19 2:36 1:42:06 4:36:59
90 Bib 847 CN M35-39 21 32:00 4:41 2:21:01 2:56 1:36:30 4:37:08
91 Bib 110 DE M40-44 15 35:23 4:24 2:21:59 3:11 1:32:12 4:37:09
92 Bib 1293 DE M55-59 1 34:20 4:11 2:20:28 3:37 1:35:20 4:37:56
93 Bib 1251 AU M50-54 4 27:09 3:37 2:15:39 2:39 1:49:41 4:38:45
94 Bib 114 RU M40-44 16 36:10 3:54 2:23:52 3:16 1:31:36 4:38:47
95 Bib 250 ES M50-54 5 28:39 3:26 2:14:18 2:32 1:50:06 4:39:01
96 Bib 1359 AU M40-44 17 31:38 4:19 2:23:21 2:36 1:38:40 4:40:32
97 Bib 118 DE F40-44 1 35:44 3:04 2:26:10 2:10 1:34:35 4:41:43
98 Bib 911 ZA M35-39 22 25:15 4:16 2:32:05 2:37 1:37:51 4:42:05
99 Bib 1189 CA M45-49 9 32:52 4:08 2:15:41 4:09 1:45:21 4:42:11
99 Bib 68 CN M40-44 18 39:27 3:19 2:25:20 2:57 1:31:08 4:42:11

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.