smilzo
IRONMAN 70.3

IRONMAN 70.3 Shanghai 2019

1.9 km swim · 90.49 km bike · 20.99 km run

Official results Age-group thresholds All editions
Finishers
901
59 did not finish or were disqualified
Best swim
23:12
1.9 km
Best bike
2:00:33
90.49 km
Best run
1:14:03
20.99 km
Men's podium
  1. 1 Bib 2PT · MPRO 3:47:03
  2. 2 Bib 7NZ · MPRO 3:47:36
  3. 3 Bib 5AU · MPRO 3:48:21
Women's podium
  1. 1 Bib 25US · FPRO 4:16:52
  2. 2 Bib 34GB · FPRO 4:17:39
  3. 3 Bib 36US · FPRO 4:20:53

1,160 results · page 4 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 871 GB M35-39 56 37:49 8:10 2:35:59 6:59 1:55:42 5:24:40
302 Bib 900 FR M35-39 57 37:04 4:23 2:39:28 4:21 1:59:42 5:24:58
303 Bib 1162 CN M45-49 40 40:06 7:47 2:40:08 3:57 1:53:24 5:25:22
304 Bib 70 DK F45-49 5 29:27 4:37 2:40:40 3:22 2:07:21 5:25:27
305 Bib 708 CN M30-34 38 45:52 6:47 2:37:52 3:45 1:51:15 5:25:31
306 Bib 647 CN M25-29 14 38:44 6:34 2:35:59 4:10 2:00:30 5:25:56
307 Bib 228 MY M35-39 58 44:24 6:40 2:37:52 2:52 1:54:13 5:26:00
308 Bib 388 BE F40-44 9 41:12 5:46 2:45:39 3:32 1:49:57 5:26:05
309 Bib 144 HK M55-59 16 45:39 4:07 2:39:02 2:45 1:54:37 5:26:09
310 Bib 1041 NZ M40-44 54 34:16 5:17 2:52:19 3:03 1:51:20 5:26:15
311 Bib 303 AU F18-24 3 31:11 3:54 2:58:24 2:26 1:50:22 5:26:16
312 Bib 1274 JP M50-54 22 40:46 6:47 2:42:34 4:35 1:51:41 5:26:22
313 Bib 239 US F45-49 6 40:30 4:51 2:46:36 5:21 1:49:22 5:26:39
314 Bib 915 CN M35-39 59 46:39 4:28 2:54:49 4:53 1:35:56 5:26:45
315 Bib 877 CN M35-39 60 36:30 5:54 2:45:07 3:38 1:56:01 5:27:11
316 Bib 347 CN F35-39 6 45:23 7:01 2:45:36 3:15 1:46:03 5:27:18
317 Bib 193 CN M45-49 41 46:19 6:23 2:38:18 5:44 1:50:36 5:27:20
318 Bib 925 RU M35-39 61 42:41 8:06 2:46:21 4:20 1:46:01 5:27:30
319 Bib 82 NZ F55-59 2 34:19 4:30 2:42:40 4:02 2:02:16 5:27:48
320 Bib 788 RU M30-34 39 32:02 5:52 2:42:42 3:43 2:03:43 5:28:01
321 Bib 177 NZ F40-44 10 42:55 5:11 2:43:12 2:48 1:53:56 5:28:02
321 Bib 94 AU F30-34 6 34:34 3:34 2:41:19 3:16 2:05:19 5:28:02
323 Bib 850 CN M35-39 62 43:55 5:58 2:49:01 4:20 1:45:05 5:28:19
324 Bib 1221 JP M45-49 42 37:02 9:17 2:51:41 7:09 1:43:20 5:28:29
325 Bib 1040 CN M40-44 55 37:30 6:17 2:43:34 3:10 1:58:05 5:28:37
326 Bib 380 DE F40-44 11 42:57 5:53 2:39:45 3:08 1:56:58 5:28:41
327 Bib 939 CN M35-39 63 38:32 10:54 2:38:19 6:05 1:54:54 5:28:44
328 Bib 218 CN M35-39 64 42:22 3:52 2:44:12 2:49 1:55:32 5:28:47
329 Bib 229 CN F35-39 7 48:13 6:04 2:40:05 2:43 1:52:00 5:29:04
329 Bib 359 HK F35-39 7 37:36 4:45 2:43:36 3:53 1:59:14 5:29:04
331 Bib 809 CN M35-39 65 44:33 6:00 2:41:09 4:23 1:53:01 5:29:05
332 Bib 1330 IL M60-64 4 45:37 6:59 2:41:57 4:24 1:50:12 5:29:09
333 Bib 322 FR F30-34 7 33:51 4:28 2:57:17 2:56 1:50:50 5:29:22
334 Bib 137 AU F50-54 2 41:40 4:15 2:36:22 3:20 2:03:48 5:29:26
335 Bib 823 JP M35-39 66 45:06 6:33 2:47:51 3:14 1:46:44 5:29:28
336 Bib 908 DE M35-39 67 39:21 7:04 2:43:34 2:54 1:56:43 5:29:35
337 Bib 161 PL M30-34 40 39:19 5:17 2:46:49 3:22 1:54:51 5:29:38
338 Bib 219 PL F50-54 3 41:01 5:20 2:48:01 3:30 1:51:47 5:29:40
339 Bib 1155 GB M45-49 43 43:36 7:08 2:51:53 4:17 1:43:02 5:29:56
340 Bib 206 AU M50-54 23 36:09 6:03 2:43:24 3:05 2:01:24 5:30:05
341 Bib 1165 JP M45-49 44 42:01 7:06 2:54:51 4:07 1:42:13 5:30:18
342 Bib 970 CN M40-44 56 47:35 5:42 2:40:10 3:32 1:53:26 5:30:24
343 Bib 1374 CN M45-49 45 41:20 5:51 2:46:59 2:35 1:53:48 5:30:34
344 Bib 906 GB M35-39 68 30:44 6:02 2:45:12 3:31 2:05:17 5:30:47
345 Bib 1226 CN M45-49 46 42:44 5:33 2:43:11 2:38 1:56:49 5:30:55
346 Bib 1306 GB M55-59 17 36:23 5:45 2:38:26 4:01 2:06:26 5:31:01
347 Bib 73 HK F45-49 7 39:30 5:00 2:49:59 2:40 1:54:04 5:31:12
348 Bib 1269 IT M50-54 24 40:45 5:03 2:48:51 4:05 1:52:30 5:31:13
349 Bib 748 MO M30-34 41 42:04 7:51 2:37:36 4:03 1:59:41 5:31:15
350 Bib 919 CN M35-39 69 35:49 7:18 2:46:55 3:15 1:58:04 5:31:21
351 Bib 188 CN M45-49 47 32:37 8:10 2:47:06 3:56 1:59:44 5:31:33
352 Bib 710 US M30-34 42 38:06 7:06 2:51:18 4:19 1:50:52 5:31:41
353 Bib 777 CN M30-34 43 46:21 6:08 2:48:04 3:48 1:47:47 5:32:08
354 Bib 192 FR M45-49 48 35:41 4:21 2:42:19 3:02 2:07:20 5:32:43
355 Bib 1109 MO M45-49 49 45:53 7:24 2:45:16 5:42 1:48:46 5:33:01
356 Bib 382 MY F40-44 12 33:39 5:53 2:42:11 4:00 2:07:44 5:33:27
357 Bib 819 CN M35-39 70 40:57 6:27 2:51:56 2:55 1:51:27 5:33:42
358 Bib 991 CH M40-44 57 37:07 5:49 2:29:30 2:19 2:18:58 5:33:43
359 Bib 1223 EC M45-49 50 43:30 10:34 2:53:19 4:00 1:42:21 5:33:44
360 Bib 961 CN M35-39 71 37:14 6:40 2:40:18 4:32 2:05:04 5:33:47
361 Bib 813 DE M35-39 72 35:50 4:40 2:36:17 2:43 2:14:34 5:34:05
362 Bib 171 CN M35-39 73 39:08 4:12 2:30:46 2:37 2:17:27 5:34:10
363 Bib 149 SE F25-29 6 32:53 4:16 2:45:57 2:20 2:09:04 5:34:30
364 Bib 235 HK F35-39 9 37:20 4:55 2:48:25 2:58 2:01:08 5:34:47
364 Bib 240 CN F40-44 13 53:37 5:00 2:51:05 2:30 1:42:35 5:34:47
366 Bib 1361 PH M40-44 58 46:48 7:11 2:37:40 3:50 1:59:39 5:35:08
367 Bib 212 JP M60-64 5 51:21 6:15 2:41:09 3:48 1:52:38 5:35:12
368 Bib 152 UY M25-29 15 37:45 5:36 2:44:27 3:07 2:04:24 5:35:19
369 Bib 203 SG M50-54 25 53:08 5:57 2:43:47 2:42 1:49:46 5:35:20
370 Bib 446 KR F45-49 8 43:20 6:14 2:39:35 5:35 2:00:38 5:35:23
371 Bib 735 CN M30-34 44 45:53 7:41 2:45:00 2:58 1:53:53 5:35:25
372 Bib 983 CN M40-44 59 44:00 7:17 2:41:00 3:23 2:00:10 5:35:50
373 Bib 180 JP F40-44 14 39:34 5:04 2:40:31 2:57 2:08:10 5:36:16
374 Bib 310 ZA F25-29 7 41:16 4:29 2:41:19 3:19 2:05:56 5:36:19
375 Bib 1057 TW M40-44 60 37:42 7:09 2:52:58 4:45 1:54:18 5:36:52
375 Bib 767 RU M30-34 45 41:29 7:26 2:49:01 4:50 1:54:05 5:36:52
377 Bib 1089 KR M40-44 61 40:15 7:02 2:43:57 5:30 2:00:13 5:36:57
378 Bib 198 CN M45-49 51 50:15 6:07 2:39:29 3:26 1:57:44 5:37:01
379 Bib 165 CN F35-39 10 34:54 5:31 2:52:15 4:15 2:00:59 5:37:55
380 Bib 656 CN M25-29 16 42:46 5:10 2:43:14 4:59 2:01:53 5:38:02
381 Bib 659 CN M25-29 17 47:14 6:33 2:51:54 3:59 1:48:23 5:38:03
382 Bib 974 CN M40-44 62 43:38 7:32 2:46:04 4:47 1:56:36 5:38:36
383 Bib 1015 CA M40-44 63 40:25 8:16 2:38:55 6:51 2:04:15 5:38:43
384 Bib 654 JP M25-29 18 36:23 5:16 2:52:58 4:20 1:59:51 5:38:47
385 Bib 1125 CN M45-49 52 49:16 6:02 2:48:39 4:14 1:50:50 5:39:00
386 Bib 339 CN F30-34 8 31:28 5:54 2:46:17 3:14 2:12:24 5:39:17
387 Bib 955 CN M35-39 74 42:47 8:02 3:09:07 4:54 1:34:51 5:39:41
388 Bib 196 SG M45-49 53 43:24 6:41 2:49:24 4:28 1:55:50 5:39:47
389 Bib 824 CN M35-39 75 43:50 6:06 2:35:56 5:09 2:09:02 5:40:03
390 Bib 1219 CN M45-49 54 52:19 8:12 2:38:10 4:24 1:56:58 5:40:04
391 Bib 1337 JP M60-64 6 40:51 6:39 2:51:11 5:37 1:56:02 5:40:20
392 Bib 1139 HK M45-49 55 40:12 7:07 2:48:08 4:15 2:00:43 5:40:24
393 Bib 1008 CN M40-44 64 44:31 8:40 2:41:14 4:53 2:01:10 5:40:29
394 Bib 130 AU F45-49 9 35:57 5:12 2:41:40 3:13 2:14:35 5:40:38
395 Bib 128 SG F45-49 10 35:45 5:26 2:52:14 2:41 2:04:46 5:40:51
396 Bib 954 CN M35-39 76 45:03 5:01 2:32:46 3:24 2:14:41 5:40:55
397 Bib 666 CN M30-34 46 47:03 5:11 2:44:44 3:54 2:00:06 5:40:59
398 Bib 215 CN M65-69 2 43:17 5:33 2:45:05 2:41 2:05:44 5:42:19
399 Bib 1119 JP M45-49 56 35:50 12:29 2:43:15 6:19 2:04:52 5:42:44
400 Bib 770 CN M30-34 47 41:20 6:35 2:40:12 3:59 2:10:46 5:42:51

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.