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IRONMAN 70.3

IRONMAN 70.3 Salalah 2022

1.9 km swim · 90.0 km bike · 22.1 km run

Official results Age-group thresholds All editions
Finishers
423
25 did not finish or were disqualified
Best swim
25:40
1.9 km
Best bike
2:13:17
90.0 km
Best run
1:23:17
22.1 km
Men's podium
  1. 1 Bib 4FR · M18-24 4:19:01
  2. 2 Bib 394BH · M35-39 4:26:21
  3. 3 Bib 120GB · M35-39 4:27:32
Women's podium
  1. 1 Bib 20DE · F30-34 4:51:57
  2. 2 Bib 123GB · F18-24 4:58:22
  3. 3 Bib 141ZA · F30-34 5:07:28

632 results · page 4 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 482 SY M40-44 56 52:22 3:19 2:45:33 4:18 2:52:21 6:37:54
302 Bib 142 RS F30-34 11 50:29 6:16 2:59:05 5:41 2:37:02 6:38:32
303 Bib 378 EG M35-39 68 31:02 4:19 3:30:15 4:46 2:28:16 6:38:40
304 Bib 22 DE F45-49 10 43:00 2:54 3:21:12 2:48 2:28:52 6:38:45
305 Bib 68 GB F30-34 12 41:33 2:48 3:26:47 4:05 2:23:52 6:39:05
306 Bib 411 EG M35-39 69 38:50 3:31 3:09:37 5:22 2:41:54 6:39:14
307 Bib 89 OM M40-44 57 42:00 4:06 3:00:05 5:09 2:48:23 6:39:44
308 Bib 618 PH M55-59 12 44:32 5:16 3:07:12 4:31 2:38:35 6:40:06
309 Bib 343 IN M35-39 70 48:45 7:41 3:14:40 6:29 2:22:33 6:40:07
310 Bib 285 ZA M30-34 39 35:09 3:07 3:11:53 4:11 2:46:17 6:40:38
311 Bib 78 OM M30-34 40 40:46 3:10 3:03:27 2:55 2:50:38 6:40:57
312 Bib 287 ZA M30-34 41 49:37 5:29 3:13:01 5:45 2:27:24 6:41:17
313 Bib 361 MX M35-39 71 52:34 4:25 3:11:59 8:27 2:24:11 6:41:35
314 Bib 535 PH M45-49 35 51:07 2:18 3:21:06 4:51 2:23:22 6:42:43
315 Bib 81 OM M35-39 72 50:29 3:59 3:08:50 3:42 2:36:14 6:43:14
316 Bib 388 SA M35-39 73 41:29 4:14 3:09:27 2:56 2:46:12 6:44:18
317 Bib 221 DE F55-59 3 38:13 6:17 3:25:22 5:33 2:28:58 6:44:23
318 Bib 602 M50-54 22 42:40 3:21 3:07:41 5:04 2:45:50 6:44:36
319 Bib 401 PH M35-39 74 47:59 7:24 3:10:13 5:16 2:34:29 6:45:21
320 Bib 277 PH M30-34 42 47:56 7:22 3:10:07 5:20 2:34:57 6:45:42
321 Bib 203 NL F45-49 11 45:23 2:40 3:17:50 3:27 2:37:17 6:46:37
322 Bib 3 GB F55-59 4 42:16 4:03 3:15:10 4:19 2:41:32 6:47:20
323 Bib 579 GB M50-54 23 46:02 4:07 2:49:17 4:18 3:03:39 6:47:23
324 Bib 279 OM M30-34 43 43:54 4:21 3:23:06 5:57 2:30:27 6:47:46
325 Bib 349 GB M35-39 75 41:19 2:57 3:12:27 3:19 2:48:08 6:48:10
326 Bib 628 FR M55-59 13 40:59 3:01 3:08:44 3:15 2:53:12 6:49:10
327 Bib 629 FR M55-59 14 40:34 4:38 3:21:33 4:24 2:38:55 6:50:04
328 Bib 634 BH M60-64 2 53:12 4:15 3:21:35 4:30 2:26:45 6:50:17
329 Bib 207 VE F45-49 12 43:18 3:17 3:14:51 3:08 2:47:55 6:52:29
330 Bib 102 OM M55-59 15 44:17 5:46 3:11:54 6:26 2:44:07 6:52:30
331 Bib 103 OM M55-59 16 43:20 5:55 3:22:47 4:29 2:36:00 6:52:31
332 Bib 582 GB M50-54 24 35:02 4:42 3:28:20 6:11 2:39:08 6:53:24
333 Bib 232 OM M18-24 6 45:23 3:40 3:29:29 4:53 2:30:15 6:53:40
334 Bib 266 GB M30-34 44 34:49 3:25 3:19:11 8:45 2:48:07 6:54:18
335 Bib 24 ZA F50-54 4 51:07 4:01 3:29:30 4:24 2:25:27 6:54:29
336 Bib 539 LB M45-49 36 57:42 8:07 3:19:00 6:54 2:23:14 6:54:56
337 Bib 521 PH M45-49 37 43:28 4:16 3:04:03 6:45 2:56:48 6:55:21
338 Bib 194 OM F40-44 9 1:00:12 7:11 3:26:12 5:56 2:15:54 6:55:26
339 Bib 607 IN M50-54 25 51:25 5:16 3:18:59 5:34 2:35:57 6:57:11
340 Bib 531 IT M45-49 38 41:06 4:05 3:10:57 3:29 2:58:02 6:57:39
341 Bib 461 PH M40-44 58 39:38 5:41 3:09:50 5:48 2:57:06 6:58:03
342 Bib 107 PH F35-39 13 55:16 5:34 3:26:25 5:44 2:25:17 6:58:16
343 Bib 223 AU F55-59 5 49:29 4:34 3:08:24 8:42 2:47:23 6:58:32
344 Bib 247 BR M25-29 21 43:07 6:14 3:11:21 8:45 2:49:07 6:58:34
345 Bib 195 US F40-44 10 45:17 2:58 3:26:46 3:36 2:40:18 6:58:55
346 Bib 165 F35-39 14 46:43 5:04 3:32:11 6:22 2:29:19 6:59:39
347 Bib 621 ZA M55-59 17 46:01 6:29 3:08:52 7:43 2:51:15 7:00:20
348 Bib 622 IN M55-59 18 52:57 8:57 3:06:54 7:15 2:45:24 7:01:28
349 Bib 436 BR M40-44 59 56:40 4:59 3:24:45 4:40 2:30:27 7:01:31
350 Bib 213 AU F50-54 5 50:20 4:49 3:22:14 6:02 2:38:17 7:01:41
351 Bib 162 BH F35-39 15 50:58 5:00 3:20:40 7:22 2:37:50 7:01:50
352 Bib 330 IN M30-34 45 1:05:37 2:47 3:16:49 8:13 2:29:39 7:03:05
353 Bib 88 PK M40-44 60 40:18 5:12 3:48:39 5:20 2:23:36 7:03:06
354 Bib 65 PY F60-64 1 46:46 6:15 3:12:30 6:24 2:51:16 7:03:09
355 Bib 566 GR M45-49 39 58:15 3:46 3:05:03 4:52 2:52:17 7:04:14
356 Bib 375 PH M35-39 76 54:59 5:57 3:23:05 5:45 2:36:10 7:05:56
357 Bib 529 CO M45-49 40 51:40 3:17 3:20:41 4:16 2:46:14 7:06:09
358 Bib 639 AE F35-39 16 53:23 3:18 3:23:38 2:17 2:44:18 7:06:53
359 Bib 304 ZA M30-34 46 40:45 4:13 3:17:55 4:10 3:00:35 7:07:38
360 Bib 479 AU M40-44 61 38:05 4:36 3:24:57 5:36 2:55:40 7:08:55
361 Bib 159 IN F35-39 17 55:35 6:43 3:34:33 4:34 2:28:12 7:09:37
362 Bib 211 GR F45-49 13 40:46 3:31 3:25:29 5:01 2:56:04 7:10:51
363 Bib 572 PH M50-54 26 58:11 6:54 3:16:56 9:52 2:39:21 7:11:13
364 Bib 374 PH M35-39 77 52:59 5:35 3:26:06 7:21 2:39:54 7:11:54
365 Bib 100 OM M45-49 41 53:40 4:11 3:24:45 7:04 2:45:16 7:14:56
366 Bib 451 CA M40-44 62 37:40 5:23 3:12:36 5:53 3:14:01 7:15:34
367 Bib 594 OM M50-54 27 46:55 4:40 3:12:08 6:08 3:05:44 7:15:35
368 Bib 278 SA M30-34 47 46:34 6:16 3:06:18 5:10 3:11:46 7:16:04
369 Bib 510 IN M45-49 42 55:05 4:12 3:19:25 4:19 2:53:23 7:16:24
370 Bib 60 ZA M50-54 28 35:16 3:15 3:20:58 9:22 3:07:48 7:16:39
371 Bib 467 PH M40-44 63 51:40 6:20 3:20:51 6:25 2:52:46 7:18:03
372 Bib 143 OM F30-34 13 1:00:02 5:05 3:38:21 3:43 2:32:04 7:19:15
373 Bib 133 OM F30-34 14 53:05 3:35 3:39:21 2:51 2:40:56 7:19:48
374 Bib 251 QA M25-29 22 54:43 8:12 3:35:41 5:35 2:35:41 7:19:53
375 Bib 599 PH M50-54 29 1:01:19 5:45 3:13:15 3:59 2:55:42 7:20:01
376 Bib 258 QA M25-29 23 54:55 8:12 3:35:46 5:32 2:35:39 7:20:05
377 Bib 180 GB F40-44 11 49:25 6:37 3:30:44 4:02 2:49:36 7:20:24
378 Bib 445 IN M40-44 64 46:41 4:33 3:24:16 4:54 3:01:12 7:21:37
379 Bib 424 PH M40-44 65 53:14 5:05 3:26:37 6:06 2:51:25 7:22:27
380 Bib 181 PH F40-44 12 47:41 5:50 3:14:17 14:57 3:00:51 7:23:36
381 Bib 398 KW M35-39 78 47:21 8:29 3:22:30 8:31 2:57:12 7:24:04
382 Bib 372 MA M35-39 79 51:51 6:36 3:11:20 13:34 3:01:03 7:24:25
383 Bib 471 PH M40-44 66 56:11 7:03 3:30:14 5:15 2:45:53 7:24:35
384 Bib 14 US M50-54 30 47:38 10:28 3:40:14 6:07 2:40:33 7:25:00
385 Bib 617 AW M55-59 19 1:01:55 8:15 3:23:40 5:55 2:45:34 7:25:18
386 Bib 149 KE F35-39 18 57:56 5:19 3:40:55 5:02 2:37:23 7:26:35
387 Bib 473 PH M40-44 67 53:42 7:27 3:24:07 6:58 2:54:36 7:26:50
388 Bib 570 ZA M50-54 31 43:35 3:42 3:18:09 8:14 3:13:50 7:27:31
389 Bib 92 FR M40-44 68 56:36 4:39 3:30:09 4:48 2:51:46 7:27:59
390 Bib 504 PH M40-44 69 53:15 5:46 3:22:32 3:02 3:03:33 7:28:08
391 Bib 426 EG M40-44 70 43:49 7:21 3:32:17 5:35 2:59:30 7:28:31
392 Bib 620 AE M55-59 20 44:34 7:10 3:27:44 6:36 3:02:50 7:28:53
393 Bib 636 DE M65-69 1 47:11 6:33 3:30:58 6:33 2:59:50 7:31:05
394 Bib 598 PH M50-54 32 52:19 6:03 3:18:39 5:59 3:09:15 7:32:15
395 Bib 558 LB M45-49 43 50:19 6:24 3:35:11 7:02 2:53:49 7:32:45
396 Bib 216 ZA F50-54 6 53:33 7:31 3:40:26 7:31 2:45:15 7:34:16
397 Bib 484 IE M40-44 71 48:04 15:56 3:42:55 5:39 2:42:41 7:35:15
397 Bib 500 GB M40-44 71 55:42 8:31 3:42:57 6:06 2:41:58 7:35:15
399 Bib 556 IN M45-49 44 1:02:28 7:37 3:37:19 3:35 2:44:40 7:35:39
400 Bib 552 IN M45-49 45 59:55 5:50 3:45:38 5:08 2:39:31 7:36:03

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.