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IRONMAN 70.3

IRONMAN 70.3 Salalah 2022

1.9 km swim · 90.0 km bike · 22.1 km run

Official results Age-group thresholds All editions
Finishers
423
25 did not finish or were disqualified
Best swim
25:40
1.9 km
Best bike
2:13:17
90.0 km
Best run
1:23:17
22.1 km
Men's podium
  1. 1 Bib 4FR · M18-24 4:19:01
  2. 2 Bib 394BH · M35-39 4:26:21
  3. 3 Bib 120GB · M35-39 4:27:32
Women's podium
  1. 1 Bib 20DE · F30-34 4:51:57
  2. 2 Bib 123GB · F18-24 4:58:22
  3. 3 Bib 141ZA · F30-34 5:07:28

632 results · page 3 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 188 EG F40-44 7 46:18 4:20 3:06:02 3:56 2:04:24 6:05:00
202 Bib 71 GB F55-59 1 36:51 3:51 3:02:54 3:02 2:18:51 6:05:29
203 Bib 32 GB M35-39 46 36:11 3:52 2:52:55 3:45 2:28:59 6:05:42
204 Bib 332 GB M30-34 23 40:29 5:01 2:46:43 2:39 2:31:27 6:06:19
205 Bib 131 IE F30-34 6 35:19 3:30 3:14:32 5:46 2:08:14 6:07:20
206 Bib 420 EG M35-39 47 39:56 5:02 3:10:17 4:35 2:08:01 6:07:51
207 Bib 294 GB M30-34 24 47:54 6:24 2:53:36 6:32 2:13:50 6:08:15
208 Bib 469 FR M40-44 37 41:10 5:25 3:03:58 4:56 2:12:56 6:08:26
209 Bib 250 SA M25-29 18 49:00 5:08 3:14:53 3:28 1:56:04 6:08:33
210 Bib 325 AE M30-34 25 37:50 3:28 3:10:59 4:06 2:12:19 6:08:41
211 Bib 480 CH M40-44 38 38:08 2:55 3:06:59 2:51 2:17:51 6:08:44
212 Bib 368 M35-39 48 45:31 3:54 2:58:49 4:01 2:17:01 6:09:17
213 Bib 274 NG M30-34 26 45:37 2:48 2:49:52 4:36 2:27:25 6:10:17
214 Bib 286 GB M30-34 27 51:33 5:02 2:51:11 4:09 2:18:29 6:10:24
215 Bib 581 PH M50-54 19 52:28 6:10 2:57:40 4:08 2:10:36 6:11:02
216 Bib 631 GB M55-59 9 49:50 4:44 2:51:52 4:37 2:20:10 6:11:14
217 Bib 170 US F35-39 5 50:09 5:33 2:47:56 4:26 2:23:19 6:11:23
218 Bib 534 DE M45-49 25 36:00 2:23 2:43:51 3:08 2:46:21 6:11:42
219 Bib 559 GB M45-49 26 44:10 4:43 2:58:06 3:51 2:21:23 6:12:12
220 Bib 154 GB F35-39 6 35:53 3:30 3:09:49 2:12 2:20:49 6:12:14
221 Bib 373 US M35-39 49 47:16 5:08 2:53:27 4:43 2:21:46 6:12:20
222 Bib 283 GB M30-34 28 35:01 3:21 3:12:42 4:30 2:17:12 6:12:46
223 Bib 353 SA M35-39 50 45:05 3:57 2:59:49 4:35 2:19:31 6:12:57
224 Bib 136 DE F30-34 7 38:14 4:16 3:08:44 2:14 2:19:32 6:13:00
225 Bib 42 DE M40-44 39 36:42 2:59 2:59:32 2:53 2:31:07 6:13:13
226 Bib 233 OM M18-24 5 46:21 5:42 3:17:56 4:57 1:58:29 6:13:25
227 Bib 261 BH M30-34 29 37:38 2:30 2:52:25 6:38 2:34:31 6:13:42
228 Bib 82 ZA M35-39 51 39:57 4:07 2:40:12 4:03 2:45:31 6:13:51
229 Bib 419 QA M35-39 52 43:40 3:10 2:56:32 4:13 2:26:20 6:13:56
230 Bib 172 RS F35-39 7 42:29 2:42 3:21:34 3:13 2:04:07 6:14:05
231 Bib 548 SR M45-49 27 41:25 3:43 3:02:49 3:10 2:23:00 6:14:08
232 Bib 189 CY F40-44 8 32:41 2:39 3:16:45 2:36 2:19:37 6:14:17
233 Bib 485 GB M40-44 40 44:57 1:51 3:09:36 4:35 2:13:52 6:14:52
234 Bib 173 EG F35-39 8 50:11 3:28 3:08:55 4:49 2:07:32 6:14:55
235 Bib 505 PH M45-49 28 51:48 3:22 2:46:38 5:55 2:27:42 6:15:26
236 Bib 554 CA M45-49 29 49:52 5:06 2:56:25 4:03 2:20:54 6:16:20
237 Bib 219 GB F50-54 3 43:01 3:09 3:03:22 3:20 2:23:42 6:16:34
238 Bib 354 OM M35-39 53 39:34 4:52 3:07:02 5:25 2:19:46 6:16:39
239 Bib 448 US M40-44 41 51:09 4:10 2:57:03 3:23 2:20:58 6:16:44
240 Bib 209 GB F45-49 5 38:01 2:31 3:08:52 3:47 2:23:45 6:16:57
241 Bib 84 OM M35-39 54 42:26 3:43 3:15:37 2:52 2:12:26 6:17:03
242 Bib 496 FR M40-44 42 42:49 7:50 2:46:09 4:02 2:36:29 6:17:19
243 Bib 523 OM M45-49 30 49:49 4:09 3:00:11 5:53 2:17:52 6:17:53
244 Bib 275 BH M30-34 30 43:41 4:10 3:06:53 4:28 2:18:54 6:18:06
245 Bib 455 ZA M40-44 43 42:49 5:13 3:01:02 4:56 2:24:14 6:18:13
246 Bib 422 NG M40-44 44 53:47 9:18 2:59:35 4:45 2:11:06 6:18:30
247 Bib 416 GB M35-39 55 48:24 3:02 2:55:20 3:41 2:28:08 6:18:36
248 Bib 360 IT M35-39 56 42:04 3:21 3:13:59 3:21 2:16:07 6:18:51
248 Bib 614 SA M55-59 10 51:40 5:01 2:52:44 2:58 2:26:29 6:18:51
250 Bib 87 OM M35-39 57 1:03:41 4:36 2:58:36 5:00 2:07:12 6:19:05
251 Bib 409 BH M35-39 58 44:54 5:12 3:01:49 6:31 2:20:52 6:19:18
251 Bib 457 BH M40-44 45 42:40 3:31 2:44:09 7:16 2:41:42 6:19:18
253 Bib 611 EG M55-59 11 38:54 4:54 3:04:36 5:41 2:25:53 6:19:57
254 Bib 450 PH M40-44 46 47:36 4:00 2:58:56 6:02 2:23:30 6:20:04
255 Bib 319 ZA M30-34 31 36:03 6:27 2:56:53 5:07 2:35:37 6:20:07
256 Bib 202 CH F45-49 6 45:40 3:19 3:02:59 3:13 2:25:46 6:20:57
257 Bib 299 IN M30-34 32 41:04 6:17 3:32:07 5:45 1:55:50 6:21:03
258 Bib 408 GB M35-39 59 42:57 3:06 2:55:02 4:34 2:35:31 6:21:10
259 Bib 358 JO M35-39 60 59:10 7:44 3:12:17 11:30 1:51:21 6:22:01
260 Bib 262 KW M30-34 33 42:27 5:17 3:07:53 4:16 2:22:22 6:22:15
260 Bib 340 KW M35-39 61 42:11 5:25 3:08:18 3:22 2:22:59 6:22:15
262 Bib 580 BE M50-54 20 44:53 4:20 3:08:51 4:06 2:20:15 6:22:25
263 Bib 315 IE M30-34 34 48:43 5:40 3:09:27 4:14 2:14:55 6:22:59
264 Bib 135 CN F30-34 8 1:02:23 5:18 2:55:38 5:27 2:14:24 6:23:10
265 Bib 31 DE M35-39 62 35:43 3:37 3:04:48 4:59 2:34:40 6:23:48
266 Bib 326 GB M30-34 35 40:57 3:42 2:59:37 4:54 2:34:46 6:23:55
267 Bib 167 GB F35-39 9 38:35 4:01 3:18:24 5:35 2:17:59 6:24:33
268 Bib 34 GB M35-39 63 46:24 4:21 3:01:14 4:12 2:28:39 6:24:50
269 Bib 593 BH M50-54 21 56:07 8:19 2:57:21 4:15 2:20:39 6:26:41
270 Bib 248 GB M25-29 19 39:58 3:47 3:14:30 2:56 2:26:31 6:27:42
271 Bib 204 GB F45-49 7 45:37 6:31 3:12:07 5:59 2:17:30 6:27:44
272 Bib 537 ZA M45-49 31 39:01 5:05 3:12:45 5:10 2:25:47 6:27:48
273 Bib 201 GB F45-49 8 38:19 4:33 3:15:59 6:22 2:23:15 6:28:28
274 Bib 316 AU M30-34 36 40:58 4:27 3:00:19 5:24 2:37:21 6:28:30
275 Bib 456 OM M40-44 47 42:11 4:14 3:19:57 4:15 2:18:07 6:28:45
276 Bib 499 ZA M40-44 48 41:46 5:36 3:25:22 3:50 2:12:45 6:29:20
277 Bib 208 US F45-49 9 46:44 7:36 3:23:29 5:13 2:07:03 6:30:04
278 Bib 477 SA M40-44 49 46:57 4:47 3:03:54 5:36 2:29:02 6:30:16
279 Bib 440 PH M40-44 50 49:46 5:02 3:04:18 7:07 2:24:49 6:31:03
280 Bib 561 MY M45-49 32 49:33 4:35 3:13:25 5:25 2:18:23 6:31:21
281 Bib 406 GB M35-39 64 46:09 5:10 2:56:31 5:20 2:38:38 6:31:48
282 Bib 222 GB F55-59 2 39:05 4:20 3:02:56 2:55 2:42:47 6:32:03
283 Bib 158 FR F35-39 10 50:21 3:47 3:14:56 3:52 2:19:17 6:32:13
284 Bib 382 GB M35-39 65 47:21 4:35 3:12:33 3:29 2:24:21 6:32:18
285 Bib 171 UA F35-39 11 45:58 6:20 3:12:32 7:44 2:19:56 6:32:30
286 Bib 638 AE F30-34 9 47:48 5:36 3:22:59 4:43 2:11:27 6:32:34
287 Bib 425 KW M40-44 51 41:28 4:46 2:54:32 2:35 2:49:40 6:33:01
288 Bib 412 NL M35-39 66 46:14 5:32 3:34:00 5:21 2:01:58 6:33:04
289 Bib 427 IE M40-44 52 42:27 5:22 3:00:33 5:34 2:39:25 6:33:21
290 Bib 144 GB F30-34 10 42:04 5:25 3:16:20 4:53 2:24:57 6:33:38
291 Bib 520 PH M45-49 33 46:45 1:55 3:02:10 2:32 2:41:00 6:34:23
292 Bib 400 VE M35-39 67 38:57 4:15 3:00:18 4:45 2:46:43 6:34:58
293 Bib 98 OM M45-49 34 37:20 5:14 2:54:38 5:31 2:52:35 6:35:19
294 Bib 329 GB M30-34 37 43:24 4:30 3:04:34 4:39 2:38:21 6:35:29
295 Bib 256 ZA M25-29 20 44:58 6:29 3:05:32 5:41 2:32:49 6:35:30
296 Bib 317 GB M30-34 38 46:06 3:46 2:54:28 2:50 2:48:24 6:35:34
297 Bib 498 IN M40-44 53 46:25 4:58 3:23:21 3:59 2:17:51 6:36:35
298 Bib 161 GB F35-39 12 41:02 7:36 3:06:24 5:49 2:35:55 6:36:45
299 Bib 95 JO M40-44 54 46:10 4:43 2:57:10 5:01 2:44:31 6:37:35
300 Bib 495 DE M40-44 55 45:43 2:57 3:07:01 2:39 2:39:24 6:37:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.