smilzo
IRONMAN 70.3

IRONMAN 70.3 Poznan 2023

1.9 km swim · 90.1 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
482
17 did not finish or were disqualified
Best swim
23:18
1.9 km
Best bike
1:58:16
90.1 km
Best run
1:10:22
20.9 km
Men's podium
  1. 1 Bib 1DE · MPRO 3:36:17
  2. 2 Bib 2DE · MPRO 3:40:25
  3. 3 Bib 7GB · MPRO 3:40:43
Women's podium
  1. 1 Bib 33DE · FPRO 4:05:54
  2. 2 Bib 37IT · FPRO 4:10:19
  3. 3 Bib 34PL · FPRO 4:13:41

569 results · page 4 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 158 PL M35-39 56 41:45 5:37 2:43:12 3:04 1:59:36 5:33:14
302 Bib 346 KZ M30-34 40 40:38 8:31 2:39:27 1:18 2:03:32 5:33:26
302 Bib 350 PL M35-39 57 41:00 5:45 2:40:44 1:35 2:04:22 5:33:26
304 Bib 580 PL M50-54 21 35:58 7:19 2:40:34 4:24 2:05:17 5:33:32
305 Bib 100 PL M50-54 22 35:14 4:28 2:25:58 3:07 2:24:53 5:33:40
305 Bib 398 PL M50-54 22 38:14 7:37 2:41:11 2:33 2:04:05 5:33:40
307 Bib 438 PL M30-34 41 42:22 7:34 2:43:06 1:37 1:59:16 5:33:55
308 Bib 313 PL M45-49 49 42:39 6:23 2:48:17 3:40 1:52:58 5:33:57
309 Bib 256 PL M40-44 59 43:12 6:47 2:50:31 1:01 1:52:31 5:34:02
310 Bib 484 PL M40-44 60 43:53 6:35 2:48:09 4:21 1:51:12 5:34:10
311 Bib 595 UA M40-44 61 40:45 6:25 2:47:12 3:46 1:56:24 5:34:32
312 Bib 465 PL M25-29 23 34:51 7:28 2:51:26 0:46 2:00:21 5:34:52
313 Bib 336 BR F35-39 3 41:29 5:20 2:50:25 1:52 1:55:49 5:34:55
314 Bib 512 PL M35-39 58 43:03 6:25 2:26:21 2:50 2:16:23 5:35:02
315 Bib 533 PL M35-39 59 43:18 9:18 2:47:46 3:20 1:51:36 5:35:18
316 Bib 511 UA M35-39 60 41:28 5:33 2:51:22 1:53 1:55:11 5:35:27
317 Bib 62 PL F40-44 8 38:16 5:04 2:40:46 1:18 2:10:19 5:35:43
318 Bib 466 PL M55-59 9 47:19 6:35 2:46:34 4:03 1:51:29 5:36:00
319 Bib 172 PL M45-49 50 44:33 4:42 2:37:15 1:46 2:08:24 5:36:40
320 Bib 101 DE M50-54 24 41:08 5:43 2:40:33 0:19 2:09:05 5:36:48
321 Bib 502 PL M40-44 62 40:32 5:01 2:44:36 1:34 2:05:21 5:37:04
322 Bib 138 DE F35-39 4 34:44 4:58 2:55:19 0:56 2:01:11 5:37:08
323 Bib 129 PL M40-44 63 47:50 5:37 2:49:43 0:52 1:53:19 5:37:21
324 Bib 359 PL M40-44 64 40:34 5:56 2:54:49 2:39 1:53:45 5:37:43
325 Bib 233 PL M40-44 65 45:23 5:49 2:44:08 1:14 2:01:18 5:37:52
326 Bib 445 PL M25-29 24 44:10 8:39 2:50:57 4:24 1:50:03 5:38:13
327 Bib 225 CZ M25-29 25 41:15 5:43 2:52:20 2:12 1:56:54 5:38:24
328 Bib 435 DE M55-59 10 50:38 5:05 2:40:57 3:19 1:58:53 5:38:52
329 Bib 478 DK F25-29 3 46:56 5:32 2:37:48 3:38 2:05:39 5:39:33
330 Bib 501 PL M35-39 61 45:53 6:03 2:43:20 2:21 2:02:00 5:39:37
331 Bib 454 PL M45-49 51 42:50 6:44 2:44:23 2:53 2:03:14 5:40:04
332 Bib 252 HR M40-44 66 40:33 5:58 2:41:20 2:53 2:09:26 5:40:10
333 Bib 365 GB M45-49 52 44:31 6:13 2:42:34 3:49 2:03:13 5:40:20
334 Bib 516 PL M25-29 26 1:01:21 7:43 2:51:36 3:27 1:36:27 5:40:34
335 Bib 442 PL F25-29 4 37:56 6:32 3:05:29 3:49 1:46:52 5:40:38
336 Bib 239 CA M18-24 7 39:30 6:37 3:08:58 0:57 1:44:42 5:40:44
337 Bib 254 PL M45-49 53 47:00 5:06 2:45:06 6:33 1:57:10 5:40:55
338 Bib 409 DK M35-39 62 42:00 8:22 2:45:50 2:58 2:01:52 5:41:02
339 Bib 344 PL M25-29 27 33:34 7:01 2:45:26 1:28 2:13:45 5:41:14
340 Bib 416 PL M40-44 67 46:53 10:43 2:52:30 3:44 1:47:36 5:41:26
341 Bib 436 PL M35-39 63 37:44 6:12 2:49:44 1:20 2:06:31 5:41:31
342 Bib 315 PL M30-34 42 43:46 4:56 2:55:11 1:28 1:56:15 5:41:36
343 Bib 355 PL M45-49 54 38:45 6:42 2:49:47 1:35 2:05:02 5:41:51
344 Bib 278 PL F25-29 5 45:55 6:06 2:48:37 3:01 1:58:16 5:41:55
345 Bib 470 PL M35-39 64 46:11 6:22 2:48:31 3:52 1:57:05 5:42:01
346 Bib 544 PL F50-54 1 53:51 7:30 2:44:26 3:37 1:52:42 5:42:06
347 Bib 215 DE M40-44 68 38:30 6:12 2:37:41 2:00 2:17:44 5:42:07
348 Bib 263 PL M45-49 55 44:47 7:05 2:39:28 1:33 2:09:58 5:42:51
349 Bib 389 PL M40-44 69 41:41 5:28 2:49:51 1:41 2:04:22 5:43:03
350 Bib 123 PL M30-34 43 49:37 5:52 2:53:17 2:45 1:52:17 5:43:48
351 Bib 602 PL M50-54 25 43:24 10:16 2:51:26 4:17 1:54:27 5:43:50
352 Bib 299 SK M25-29 28 40:44 7:31 2:49:41 1:43 2:04:18 5:43:57
353 Bib 189 PL M30-34 44 43:55 5:13 2:52:37 1:44 2:00:44 5:44:13
353 Bib 222 PL M40-44 70 45:02 5:41 2:45:20 1:54 2:06:16 5:44:13
355 Bib 167 PL M35-39 65 45:41 5:19 2:33:44 1:55 2:18:15 5:44:54
356 Bib 179 PL M35-39 66 40:58 4:28 2:44:15 0:53 2:14:30 5:45:04
357 Bib 487 M40-44 71 50:44 7:02 2:46:08 2:14 1:59:23 5:45:31
358 Bib 331 PL M45-49 56 35:45 7:21 2:51:19 5:39 2:05:30 5:45:34
359 Bib 273 DE M30-34 45 45:11 7:13 2:54:21 2:16 1:56:42 5:45:43
360 Bib 107 PL F30-34 8 39:00 5:56 2:47:21 0:47 2:12:40 5:45:44
361 Bib 383 RO M50-54 26 43:33 7:10 2:46:27 1:41 2:07:04 5:45:55
362 Bib 419 PL M45-49 57 39:41 9:40 2:58:06 1:58 1:56:50 5:46:15
363 Bib 112 PL M40-44 72 43:07 8:06 2:58:39 0:49 1:56:43 5:47:24
364 Bib 391 SE F45-49 3 37:38 5:01 2:47:42 2:47 2:14:29 5:47:37
365 Bib 471 PL M45-49 58 35:21 6:58 3:00:37 2:13 2:02:39 5:47:48
366 Bib 508 PL M50-54 27 45:48 6:56 3:01:16 3:17 1:50:41 5:47:58
367 Bib 378 PL M30-34 46 50:47 11:13 2:43:17 3:53 1:58:57 5:48:07
368 Bib 231 PL M50-54 28 42:08 7:26 2:52:57 3:14 2:02:35 5:48:20
369 Bib 121 PL M35-39 67 43:26 11:47 2:47:10 4:04 2:01:55 5:48:22
369 Bib 127 DE M55-59 11 39:24 7:58 2:53:50 0:53 2:06:17 5:48:22
371 Bib 469 PL M60-64 3 41:03 6:11 2:46:23 4:41 2:10:05 5:48:23
372 Bib 453 PL M40-44 73 44:50 5:56 2:46:18 2:20 2:10:03 5:49:27
373 Bib 515 PL M35-39 68 45:17 5:58 3:01:51 2:40 1:53:51 5:49:37
374 Bib 193 PL M50-54 29 46:44 5:09 2:55:13 2:24 2:00:08 5:49:38
375 Bib 373 PL M40-44 74 40:57 6:01 2:38:31 1:15 2:23:14 5:49:58
376 Bib 399 PL M35-39 69 47:18 9:10 2:49:50 1:58 2:01:49 5:50:05
377 Bib 286 PL F50-54 2 47:20 6:23 2:57:46 2:59 1:55:40 5:50:08
378 Bib 534 DK M50-54 30 37:33 7:14 2:37:49 3:33 2:24:24 5:50:33
379 Bib 510 IT M50-54 31 47:54 8:19 2:51:34 9:13 1:53:34 5:50:34
380 Bib 186 PL M40-44 75 45:11 6:46 2:54:46 3:05 2:01:59 5:51:47
381 Bib 128 PL M30-34 47 53:47 7:43 2:44:03 0:31 2:05:48 5:51:52
382 Bib 166 PL M50-54 32 46:57 6:55 2:57:14 1:33 1:59:18 5:51:57
383 Bib 574 PL M40-44 76 48:39 9:02 2:53:49 5:14 1:55:22 5:52:06
384 Bib 460 PL M40-44 77 46:11 8:22 2:45:37 3:36 2:09:21 5:53:07
385 Bib 548 PL M50-54 33 42:19 5:52 2:49:33 3:02 2:12:42 5:53:28
386 Bib 330 PL M30-34 48 42:52 7:45 2:38:39 0:54 2:23:43 5:53:53
387 Bib 238 PL M50-54 34 45:41 6:51 2:55:23 2:22 2:04:22 5:54:39
388 Bib 540 PL M40-44 78 42:23 5:54 2:48:31 1:56 2:16:11 5:54:55
389 Bib 301 DE M55-59 12 46:52 7:16 2:46:46 3:49 2:10:33 5:55:16
390 Bib 485 PL F35-39 5 44:38 6:33 2:54:20 3:08 2:06:41 5:55:20
391 Bib 98 PL M40-44 79 44:38 6:29 2:54:13 3:20 2:06:41 5:55:21
392 Bib 332 PL M18-24 8 42:26 10:56 3:04:54 4:46 1:52:26 5:55:28
393 Bib 377 PL F40-44 9 46:26 9:11 2:56:25 4:42 1:59:00 5:55:44
394 Bib 352 BR M65-69 2 40:37 7:35 2:54:14 1:26 2:11:58 5:55:50
395 Bib 415 ET M18-24 9 41:52 6:05 2:59:39 1:36 2:06:39 5:55:51
396 Bib 608 FI M45-49 59 46:02 7:37 2:59:53 2:40 2:00:10 5:56:22
397 Bib 477 M45-49 60 48:43 8:44 3:00:40 4:44 1:53:32 5:56:23
398 Bib 177 PL M40-44 80 36:17 9:31 3:03:09 1:16 2:08:15 5:58:28
399 Bib 526 PL M35-39 70 46:50 4:48 2:55:24 2:00 2:12:10 6:01:12
400 Bib 428 PL M30-34 49 43:09 8:22 3:01:38 2:41 2:07:05 6:02:55

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.