smilzo
IRONMAN 70.3

IRONMAN 70.3 Poznan 2023

1.9 km swim · 90.1 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
482
17 did not finish or were disqualified
Best swim
23:18
1.9 km
Best bike
1:58:16
90.1 km
Best run
1:10:22
20.9 km
Men's podium
  1. 1 Bib 1DE · MPRO 3:36:17
  2. 2 Bib 2DE · MPRO 3:40:25
  3. 3 Bib 7GB · MPRO 3:40:43
Women's podium
  1. 1 Bib 33DE · FPRO 4:05:54
  2. 2 Bib 37IT · FPRO 4:10:19
  3. 3 Bib 34PL · FPRO 4:13:41

569 results · page 3 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 513 CH M35-39 34 36:08 6:47 2:33:32 2:37 1:46:50 5:05:54
202 Bib 115 PL M40-44 44 38:40 5:45 2:41:19 0:55 1:40:44 5:07:23
203 Bib 357 DE M35-39 35 37:37 4:45 2:31:50 2:21 1:51:06 5:07:39
204 Bib 213 PL M45-49 28 36:41 4:15 2:33:14 1:54 1:51:54 5:07:58
205 Bib 146 DE M50-54 14 37:39 6:36 2:35:06 1:11 1:47:42 5:08:14
206 Bib 458 PL M35-39 36 36:46 5:16 2:30:44 2:12 1:53:17 5:08:15
207 Bib 429 PL M30-34 32 39:59 3:48 2:49:45 2:00 1:32:47 5:08:19
208 Bib 531 PL M25-29 16 43:19 5:47 2:37:13 2:14 1:39:50 5:08:23
209 Bib 288 PL M35-39 37 40:53 5:39 2:25:52 0:56 1:55:05 5:08:25
210 Bib 375 PL M40-44 45 41:16 5:37 2:27:07 2:20 1:52:17 5:08:37
211 Bib 459 PL F40-44 3 40:11 4:20 2:40:20 1:31 1:42:18 5:08:40
212 Bib 55 PL M60-64 2 42:10 4:40 2:30:57 0:46 1:50:22 5:08:55
213 Bib 554 PL M65-69 1 42:00 4:53 2:35:47 4:02 1:42:23 5:09:05
214 Bib 237 PL M40-44 46 41:21 6:06 2:25:40 1:20 1:54:53 5:09:20
215 Bib 491 PL M45-49 29 39:13 4:37 - - - 5:09:22
216 Bib 539 PL M40-44 47 35:11 4:50 2:32:45 2:09 1:54:31 5:09:26
217 Bib 447 PL M35-39 38 41:05 5:35 2:38:15 1:48 1:43:08 5:09:51
218 Bib 118 PL M50-54 15 44:16 5:35 2:30:15 1:03 1:48:48 5:09:57
219 Bib 517 PL M40-44 48 36:11 4:13 2:38:46 1:51 1:48:58 5:09:59
220 Bib 374 GR M55-59 5 39:28 4:33 2:33:42 1:25 1:50:56 5:10:04
221 Bib 71 PL M55-59 6 39:58 4:30 2:32:08 1:18 1:52:29 5:10:23
222 Bib 287 EC M35-39 39 42:22 7:22 2:30:49 2:54 1:47:06 5:10:33
223 Bib 479 GR M55-59 7 38:45 6:06 2:25:55 2:31 1:57:35 5:10:52
224 Bib 538 PL M35-39 40 39:56 5:07 2:32:17 1:55 1:51:59 5:11:14
225 Bib 601 PL M40-44 49 44:42 5:07 2:33:41 1:35 1:46:17 5:11:22
226 Bib 216 DE M40-44 50 - - 2:26:45 1:06 1:58:12 5:11:40
227 Bib 439 SK F18-24 2 37:57 5:00 2:42:54 3:08 1:42:54 5:11:53
228 Bib 104 FR M50-54 16 35:13 4:12 2:32:18 3:11 1:57:02 5:11:56
229 Bib 576 PL M50-54 17 40:10 5:52 2:41:55 1:59 1:42:23 5:12:19
230 Bib 567 PL M45-49 30 37:54 4:18 2:36:51 1:41 1:51:38 5:12:22
231 Bib 277 PL F35-39 1 35:57 5:10 2:32:37 2:53 1:55:47 5:12:24
232 Bib 404 PL F40-44 4 31:40 4:41 2:43:53 2:03 1:50:13 5:12:30
233 Bib 192 PL F35-39 2 40:45 4:10 2:41:35 0:49 1:45:27 5:12:46
234 Bib 181 PL M35-39 41 36:41 4:53 2:32:28 0:55 1:57:50 5:12:47
235 Bib 585 PL M45-49 31 36:32 5:41 2:39:41 2:46 1:48:11 5:12:51
236 Bib 298 PL M35-39 42 41:08 5:21 2:34:20 0:47 1:51:23 5:12:59
237 Bib 518 PL M30-34 33 38:16 4:52 2:33:19 2:43 1:54:01 5:13:11
238 Bib 361 PL M40-44 51 38:59 4:52 2:40:49 2:54 1:46:42 5:14:16
239 Bib 420 DE F30-34 5 36:53 4:49 2:42:06 3:05 1:47:30 5:14:23
240 Bib 333 DE M30-34 34 37:52 5:33 2:39:56 3:26 1:48:06 5:14:53
241 Bib 211 DE M40-44 52 39:46 6:18 2:44:27 1:57 1:43:26 5:15:54
242 Bib 403 PL M30-34 35 46:29 5:14 2:33:43 2:25 1:48:05 5:15:56
242 Bib 564 PL M35-39 43 37:01 5:56 2:44:45 1:19 1:46:55 5:15:56
244 Bib 457 PL M40-44 53 38:30 5:37 2:39:33 2:48 1:49:40 5:16:08
245 Bib 565 PL M40-44 54 40:23 4:02 2:24:29 1:43 2:06:08 5:16:45
246 Bib 572 PL M40-44 55 38:18 4:27 2:39:36 2:22 1:52:15 5:16:58
247 Bib 320 LT M25-29 17 36:30 5:47 2:45:15 2:46 1:46:57 5:17:15
248 Bib 482 PL M35-39 44 37:00 6:51 2:36:47 4:39 1:52:06 5:17:23
249 Bib 553 PL M40-44 56 42:47 5:56 2:28:15 3:23 1:57:44 5:18:05
250 Bib 228 PL M35-39 45 45:56 6:01 2:50:27 1:56 1:33:54 5:18:14
251 Bib 468 PL M40-44 57 38:02 8:20 2:43:56 2:38 1:45:20 5:18:16
252 Bib 153 PL M35-39 46 44:34 4:36 2:28:58 1:33 1:58:36 5:18:17
252 Bib 578 PL M50-54 18 36:09 5:35 2:40:55 4:06 1:51:32 5:18:17
254 Bib 147 PL M45-49 32 39:41 6:15 2:50:15 0:41 1:41:29 5:18:21
255 Bib 527 LV M45-49 33 38:34 6:06 2:47:22 2:42 1:44:12 5:18:56
256 Bib 134 DE M30-34 36 42:17 5:32 2:40:39 2:17 1:48:12 5:18:57
257 Bib 103 FR M35-39 47 42:41 5:43 2:34:44 2:44 1:53:20 5:19:12
258 Bib 281 GB M25-29 18 28:07 5:24 2:35:53 3:00 2:06:57 5:19:21
258 Bib 474 CH M25-29 18 38:02 5:30 2:43:29 3:07 1:49:13 5:19:21
260 Bib 593 PL M35-39 48 41:38 5:53 2:35:42 2:10 1:53:59 5:19:22
261 Bib 341 PL M40-44 58 41:01 5:00 2:41:02 1:55 1:50:37 5:19:35
262 Bib 579 PL M45-49 34 38:01 7:13 2:33:57 4:35 1:56:28 5:20:14
263 Bib 164 PL M35-39 49 42:53 5:03 2:36:12 1:08 1:55:06 5:20:22
264 Bib 139 CZ F30-34 6 34:16 5:21 2:58:16 1:06 1:41:35 5:20:34
265 Bib 280 PL M50-54 19 35:50 5:51 2:38:39 1:10 1:59:22 5:20:52
266 Bib 434 PL M45-49 35 50:32 5:32 2:30:02 2:11 1:53:01 5:21:18
266 Bib 72 PL M45-49 35 41:52 5:03 2:38:44 0:44 1:54:55 5:21:18
268 Bib 300 DE F55-59 1 43:28 4:51 2:33:12 2:01 1:58:06 5:21:38
269 Bib 371 NL M35-39 50 38:37 6:09 2:28:53 2:00 2:06:54 5:22:33
270 Bib 509 PL M45-49 37 41:27 8:12 2:41:28 2:41 1:48:49 5:22:37
271 Bib 305 PL M35-39 51 38:21 5:11 - - - 5:22:40
272 Bib 347 PL F30-34 7 36:09 4:04 2:49:28 1:26 1:51:46 5:22:53
273 Bib 152 GB M30-34 37 31:33 5:02 2:38:30 1:35 2:06:25 5:23:05
274 Bib 376 PL M45-49 38 52:33 6:08 2:34:30 1:17 1:48:46 5:23:14
275 Bib 543 CZ M45-49 39 38:39 5:37 2:37:43 2:13 1:59:13 5:23:25
276 Bib 430 PL M45-49 40 36:44 5:49 2:38:52 2:15 2:00:30 5:24:10
277 Bib 99 PL M35-39 52 45:21 5:17 2:40:13 2:43 1:50:45 5:24:19
278 Bib 569 PL M45-49 41 40:50 5:18 2:41:15 2:42 1:54:57 5:25:02
279 Bib 285 DE F45-49 1 35:50 4:44 2:50:51 2:19 1:51:54 5:25:38
280 Bib 106 PL M45-49 42 36:09 4:22 2:38:27 2:35 2:04:32 5:26:05
281 Bib 110 PL M50-54 20 35:54 5:57 2:35:41 5:01 2:03:49 5:26:22
282 Bib 570 PL M25-29 20 38:51 5:52 2:37:38 3:28 2:01:09 5:26:58
283 Bib 284 PL M45-49 43 44:48 5:43 2:33:25 4:22 1:59:02 5:27:20
284 Bib 241 SK M55-59 8 45:53 6:14 2:37:55 2:39 1:54:57 5:27:38
285 Bib 204 PL M45-49 44 46:37 5:28 2:39:42 1:52 1:54:02 5:27:41
286 Bib 362 PL M45-49 45 40:49 5:56 2:41:29 0:58 1:59:33 5:28:45
287 Bib 348 LT M35-39 53 - - 2:46:54 2:27 1:54:57 5:28:46
288 Bib 329 PL F40-44 5 46:46 5:51 2:38:37 2:24 1:56:10 5:29:48
289 Bib 406 CH M25-29 21 46:23 6:15 2:50:52 2:45 1:43:57 5:30:12
290 Bib 463 UA M30-34 38 37:47 5:18 2:44:36 1:29 2:01:05 5:30:15
291 Bib 364 GB M45-49 46 1:04:38 7:17 2:36:00 2:29 1:40:14 5:30:38
291 Bib 550 PL F45-49 2 43:41 4:53 2:47:50 1:31 1:52:43 5:30:38
293 Bib 268 PL M30-34 39 40:44 5:06 2:42:28 1:48 2:00:43 5:30:49
294 Bib 105 PL M45-49 47 41:50 6:08 2:47:30 0:16 1:55:33 5:31:17
295 Bib 267 PL M35-39 54 38:23 4:54 2:44:25 1:14 2:02:59 5:31:55
296 Bib 135 SK M25-29 22 33:21 6:52 2:36:47 2:27 2:12:43 5:32:10
297 Bib 426 MX M35-39 55 54:54 5:41 2:33:40 2:01 1:55:59 5:32:15
298 Bib 581 PL F40-44 6 40:00 5:08 2:41:54 3:13 2:02:02 5:32:17
299 Bib 523 CZ M45-49 48 35:23 4:58 2:41:00 2:02 2:09:01 5:32:24
300 Bib 530 PL F40-44 7 39:33 5:25 2:44:23 2:30 2:01:18 5:33:09

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.