smilzo
IRONMAN 70.3

IRONMAN 70.3 Poznan 2022

1.9 km swim · 90.0 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
569
22 did not finish or were disqualified
Best swim
20:39
1.9 km
Best bike
2:04:14
90.0 km
Best run
1:12:04
20.9 km
Men's podium
  1. 1 Bib 2PL · MPRO 3:43:27
  2. 2 Bib 6PL · MPRO 3:44:39
  3. 3 Bib 13FI · MPRO 3:47:01
Women's podium
  1. 1 Bib 47NL · FPRO 4:10:07
  2. 2 Bib 49DE · FPRO 4:11:33
  3. 3 Bib 50AE · FPRO 4:19:08

663 results · page 5 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 451 PL M50-54 36 38:54 6:58 2:46:12 3:17 2:04:30 5:39:51
402 Bib 273 PL M30-34 35 50:09 5:21 2:44:11 2:09 1:58:02 5:39:52
402 Bib 477 F18-24 4 44:46 5:38 2:50:34 4:01 1:54:53 5:39:52
404 Bib 421 PL M40-44 84 33:00 7:04 2:58:12 1:29 2:00:27 5:40:12
405 Bib 587 DE M55-59 6 29:13 5:07 2:48:05 3:11 2:15:18 5:40:54
406 Bib 370 CZ M40-44 85 36:24 5:28 2:47:24 3:15 2:09:15 5:41:46
407 Bib 428 PL M30-34 36 50:21 7:06 2:58:54 3:50 1:41:38 5:41:49
408 Bib 60 PL M40-44 86 38:41 5:09 2:52:05 2:06 2:03:49 5:41:50
409 Bib 591 PL F40-44 9 42:57 4:17 2:53:50 2:00 1:58:49 5:41:53
410 Bib 362 PL M40-44 87 39:29 7:51 2:50:17 4:23 1:59:56 5:41:56
411 Bib 544 DE F50-54 2 39:56 6:29 2:57:45 2:46 1:55:11 5:42:07
412 Bib 250 PL M55-59 7 35:52 6:15 2:44:32 2:35 2:12:54 5:42:08
413 Bib 427 PL M45-49 71 36:17 5:18 2:57:00 2:00 2:02:09 5:42:44
414 Bib 449 PL M40-44 88 40:38 4:23 2:56:04 3:22 1:58:44 5:43:11
415 Bib 673 PL M30-34 37 42:08 5:06 2:56:34 2:43 1:56:54 5:43:25
416 Bib 274 PL F25-29 9 46:52 5:21 3:11:09 2:21 1:37:50 5:43:33
417 Bib 525 PL M35-39 59 39:21 5:57 2:43:32 2:57 2:11:49 5:43:36
418 Bib 483 BR M35-39 60 43:30 6:03 2:55:15 3:58 1:55:20 5:44:06
419 Bib 351 PL M40-44 89 39:08 4:44 2:52:42 2:28 2:05:08 5:44:10
420 Bib 582 PL M40-44 90 40:24 6:19 2:42:33 3:24 2:12:02 5:44:42
421 Bib 382 BE F30-34 9 36:18 6:20 2:58:01 3:13 2:01:14 5:45:06
422 Bib 482 PL M30-34 38 44:51 6:41 2:52:08 2:43 1:58:53 5:45:16
423 Bib 278 PL M40-44 91 42:13 5:57 2:56:37 3:53 1:56:44 5:45:24
424 Bib 363 PL M25-29 30 42:44 4:27 2:50:31 2:55 2:05:27 5:46:04
425 Bib 560 DE M55-59 8 37:07 5:55 2:43:09 3:21 2:16:42 5:46:14
426 Bib 88 HR F50-54 3 36:39 8:29 2:48:54 4:35 2:07:39 5:46:16
427 Bib 498 DE F55-59 4 41:38 6:27 2:55:00 3:46 1:59:26 5:46:17
428 Bib 199 PL M40-44 92 44:19 6:48 2:51:43 3:09 2:00:19 5:46:18
428 Bib 211 PL M35-39 61 43:55 7:44 2:55:56 1:57 1:56:46 5:46:18
430 Bib 299 ZA M35-39 62 47:10 6:29 3:07:47 1:06 1:43:56 5:46:28
431 Bib 455 PL M35-39 63 41:11 5:29 2:58:43 3:28 1:57:47 5:46:38
432 Bib 329 PL F40-44 10 47:04 6:03 2:50:29 2:53 2:00:32 5:47:01
433 Bib 440 DE F40-44 11 45:41 6:40 2:48:50 4:35 2:01:19 5:47:05
434 Bib 380 IT M30-34 39 41:05 8:00 2:54:40 2:53 2:00:57 5:47:35
435 Bib 184 PL M30-34 40 35:30 5:52 2:53:41 2:31 2:10:05 5:47:39
436 Bib 220 DE M35-39 64 32:40 4:56 3:02:22 3:05 2:05:27 5:48:30
437 Bib 564 DE M40-44 93 43:31 6:19 2:47:21 3:32 2:09:22 5:50:05
438 Bib 619 PL M40-44 94 36:54 5:46 2:43:00 2:36 2:22:01 5:50:17
438 Bib 684 PL M55-59 9 42:49 6:24 2:43:40 3:39 2:13:45 5:50:17
440 Bib 402 PL M40-44 95 43:18 6:37 2:43:21 2:12 2:16:21 5:51:49
441 Bib 62 PL F55-59 5 41:33 4:53 - - 2:26:58 5:52:23
442 Bib 470 DE M50-54 37 43:36 6:56 3:09:42 2:58 1:49:23 5:52:35
442 Bib 588 PL M35-39 65 41:53 5:34 3:02:14 3:44 1:59:10 5:52:35
444 Bib 286 PL M45-49 72 39:48 5:01 2:53:30 2:54 2:11:29 5:52:42
445 Bib 158 PL M35-39 66 45:01 6:46 2:56:44 3:39 2:01:18 5:53:28
446 Bib 608 PL M40-44 96 44:14 7:25 2:45:37 3:57 2:12:20 5:53:33
447 Bib 689 PL F45-49 5 44:18 5:41 3:02:49 2:39 1:58:39 5:54:06
448 Bib 565 PL M40-44 97 34:56 6:50 3:02:58 4:05 2:05:21 5:54:10
449 Bib 393 PL M30-34 41 41:00 5:36 2:58:30 2:37 2:06:31 5:54:14
450 Bib 302 DE F40-44 12 43:14 5:10 3:02:19 2:33 2:01:02 5:54:18
451 Bib 336 BE M18-24 10 1:05:40 - - - 2:09:05 5:54:31
452 Bib 321 PL M35-39 67 39:42 5:25 2:46:10 1:00 2:22:29 5:54:46
453 Bib 641 DE M40-44 98 43:07 7:39 2:42:19 5:13 2:16:37 5:54:55
454 Bib 170 PL M35-39 68 45:35 5:55 2:55:53 1:33 2:06:19 5:55:15
455 Bib 515 PL M55-59 10 43:25 4:52 2:46:07 3:20 2:17:41 5:55:25
456 Bib 694 PL M45-49 73 50:32 4:55 2:39:46 2:59 2:17:43 5:55:55
457 Bib 265 PL M40-44 99 37:13 7:43 2:53:01 3:40 2:14:32 5:56:09
458 Bib 379 PL M30-34 42 48:35 6:03 2:48:24 1:14 2:12:04 5:56:20
459 Bib 339 PL M45-49 74 42:11 7:32 2:42:26 3:23 2:20:55 5:56:27
460 Bib 147 PL F55-59 6 41:48 5:20 3:06:44 2:14 2:00:28 5:56:34
461 Bib 183 PL M30-34 43 39:57 4:33 2:53:45 3:23 2:15:06 5:56:44
462 Bib 384 UA F40-44 13 45:38 8:22 2:56:12 5:50 2:00:43 5:56:45
463 Bib 472 PL M50-54 38 35:46 6:53 3:01:25 4:36 2:08:17 5:56:57
464 Bib 456 PL M40-44 100 37:57 6:07 2:59:42 4:32 2:09:00 5:57:18
465 Bib 129 PL M40-44 101 48:37 5:55 2:59:22 4:11 1:59:22 5:57:27
466 Bib 610 PL M40-44 102 41:11 7:56 2:50:44 3:20 2:14:19 5:57:30
467 Bib 478 PL M40-44 103 43:07 3:36 2:53:47 3:44 2:13:42 5:57:56
468 Bib 301 PL M35-39 69 42:57 4:53 3:05:21 4:23 2:00:41 5:58:15
469 Bib 512 PL M30-34 44 44:31 4:21 2:57:56 2:19 2:09:13 5:58:20
470 Bib 253 PL M40-44 104 46:16 10:54 3:26:05 2:13 1:32:58 5:58:26
471 Bib 385 CZ F40-44 14 49:42 5:00 3:01:43 2:25 2:00:31 5:59:21
472 Bib 420 PL M45-49 75 35:02 6:59 3:14:48 2:44 2:00:37 6:00:10
473 Bib 354 GB M30-34 45 36:27 6:02 3:08:10 3:48 2:06:13 6:00:40
474 Bib 628 PL M40-44 105 43:58 10:35 2:55:09 4:25 2:06:34 6:00:41
475 Bib 683 KZ M30-34 46 45:52 8:21 3:07:42 4:18 1:55:01 6:01:14
476 Bib 297 HK F18-24 5 44:57 5:24 3:05:06 5:11 2:02:15 6:02:53
477 Bib 663 PL M40-44 106 41:45 5:34 3:06:17 3:18 2:06:14 6:03:08
478 Bib 550 UA F25-29 10 40:34 4:51 3:22:21 2:19 1:53:07 6:03:12
479 Bib 197 PL M45-49 76 40:06 5:21 2:52:02 3:02 2:22:44 6:03:15
480 Bib 306 PL M35-39 70 45:23 6:10 2:44:23 3:06 2:24:40 6:03:42
481 Bib 604 PL M35-39 71 37:55 6:08 2:41:14 4:07 2:34:20 6:03:44
482 Bib 500 PL M35-39 72 50:43 6:16 2:40:54 6:22 2:20:32 6:04:47
483 Bib 241 PL M40-44 107 41:21 5:31 3:13:21 1:13 2:03:32 6:04:58
484 Bib 257 PL M40-44 108 36:45 5:08 3:03:28 4:03 2:15:41 6:05:05
485 Bib 434 PL M30-34 47 42:22 5:25 3:06:36 - - 6:05:06
486 Bib 494 SK F30-34 10 47:45 5:14 3:11:22 2:58 1:58:00 6:05:19
487 Bib 177 PL M30-34 48 47:15 5:17 3:10:33 2:33 2:00:17 6:05:55
488 Bib 509 UA M65-69 1 38:09 6:23 3:04:27 3:52 2:13:05 6:05:56
489 Bib 269 CH M30-34 49 37:34 7:59 3:01:41 6:08 2:12:36 6:05:58
490 Bib 212 PL F40-44 15 47:36 5:59 - - 2:19:52 6:06:18
491 Bib 665 PL M45-49 77 46:15 5:50 3:10:21 3:37 2:00:28 6:06:31
492 Bib 187 PL M45-49 78 44:48 6:16 3:03:01 3:24 2:09:24 6:06:53
493 Bib 200 PL M35-39 73 36:08 4:31 2:58:37 2:51 2:24:57 6:07:04
494 Bib 228 PL M40-44 109 41:38 5:43 3:00:29 3:21 2:16:24 6:07:35
495 Bib 640 PL M60-64 10 46:28 5:04 2:53:55 2:42 2:20:21 6:08:30
496 Bib 300 PL M45-49 79 45:24 6:11 3:17:26 4:06 1:55:33 6:08:40
497 Bib 373 PL M35-39 74 32:52 6:15 3:08:37 3:13 2:18:05 6:09:02
498 Bib 534 M45-49 80 49:27 9:12 3:14:11 5:02 1:51:38 6:09:30
499 Bib 309 PL M45-49 81 40:22 9:46 3:12:29 3:00 2:04:09 6:09:46
500 Bib 625 DE M40-44 110 45:55 6:29 3:09:23 3:06 2:05:38 6:10:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.