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IRONMAN 70.3

IRONMAN 70.3 Poznan 2022

1.9 km swim · 90.0 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
569
22 did not finish or were disqualified
Best swim
20:39
1.9 km
Best bike
2:04:14
90.0 km
Best run
1:12:04
20.9 km
Men's podium
  1. 1 Bib 2PL · MPRO 3:43:27
  2. 2 Bib 6PL · MPRO 3:44:39
  3. 3 Bib 13FI · MPRO 3:47:01
Women's podium
  1. 1 Bib 47NL · FPRO 4:10:07
  2. 2 Bib 49DE · FPRO 4:11:33
  3. 3 Bib 50AE · FPRO 4:19:08

663 results · page 4 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 452 PL M45-49 49 37:07 5:57 2:42:08 3:54 1:48:04 5:17:10
302 Bib 609 PL M25-29 21 32:08 4:48 2:33:25 3:07 2:03:51 5:17:19
303 Bib 246 PL M50-54 26 36:40 5:20 2:52:51 3:45 1:38:58 5:17:34
304 Bib 632 PL F30-34 5 40:59 4:26 2:48:39 1:45 1:42:04 5:17:53
305 Bib 143 DE M40-44 66 34:44 4:06 2:45:38 2:46 1:50:40 5:17:54
306 Bib 259 PL M35-39 46 42:29 5:34 2:41:37 2:15 1:46:03 5:17:58
307 Bib 649 PL F30-34 6 35:44 4:28 2:47:34 2:29 1:47:55 5:18:10
308 Bib 417 MT M40-44 67 36:49 6:27 2:40:48 3:16 1:50:57 5:18:17
309 Bib 548 DE M50-54 27 35:41 6:17 2:39:54 2:50 1:54:05 5:18:47
310 Bib 611 PL M45-49 50 37:10 5:00 2:44:37 1:56 1:50:07 5:18:50
311 Bib 539 DE M35-39 47 35:58 4:21 2:40:52 3:10 1:54:45 5:19:06
312 Bib 529 GE M40-44 68 37:00 4:21 2:37:21 3:13 1:57:28 5:19:23
313 Bib 313 PL M40-44 69 39:35 6:32 2:39:28 1:55 1:52:04 5:19:34
314 Bib 484 UA F40-44 7 40:48 4:35 2:35:01 2:13 1:57:05 5:19:42
315 Bib 545 CZ M18-24 9 39:11 7:06 2:39:06 2:46 1:51:44 5:19:53
316 Bib 530 PL M35-39 48 46:24 4:20 2:28:18 2:28 1:58:33 5:20:03
317 Bib 677 M35-39 49 38:54 5:50 2:53:13 2:35 1:39:32 5:20:04
318 Bib 508 PL F18-24 3 42:32 4:54 2:46:04 3:00 1:44:09 5:20:39
319 Bib 453 PL M40-44 70 38:08 4:55 2:41:57 2:56 1:52:49 5:20:45
320 Bib 537 PL M45-49 51 49:17 5:55 2:39:09 3:45 1:42:42 5:20:48
321 Bib 667 PL M50-54 28 39:29 4:47 2:49:40 2:28 1:44:29 5:20:53
322 Bib 666 PL M40-44 71 36:12 7:26 2:43:04 3:17 1:50:59 5:20:58
323 Bib 437 PL M45-49 52 38:06 5:47 2:44:05 2:40 1:50:23 5:21:01
324 Bib 503 PL M45-49 53 31:11 5:32 2:41:51 2:23 2:00:13 5:21:10
325 Bib 679 SE M50-54 29 37:51 5:23 2:42:27 3:01 1:52:35 5:21:17
326 Bib 615 PL M60-64 7 42:43 4:32 2:33:12 1:00 1:59:53 5:21:20
327 Bib 617 IE F35-39 4 34:34 4:23 2:41:31 2:24 1:58:29 5:21:21
328 Bib 381 PL M25-29 22 36:48 5:29 2:42:03 7:10 1:49:56 5:21:26
329 Bib 644 PL M50-54 30 45:14 5:34 2:35:29 3:21 1:52:06 5:21:44
330 Bib 540 UA F25-29 6 39:54 4:24 2:49:21 1:26 1:46:52 5:21:57
331 Bib 173 PL M25-29 23 39:22 5:25 2:39:32 1:58 1:56:36 5:22:53
332 Bib 109 FR M55-59 5 37:52 7:35 2:43:48 7:07 1:46:32 5:22:54
333 Bib 295 PL M35-39 50 42:29 4:48 2:44:39 1:31 1:49:28 5:22:55
334 Bib 395 PL M50-54 31 42:12 5:02 2:45:07 3:10 1:47:26 5:22:57
335 Bib 614 PL M50-54 32 40:20 5:29 2:35:25 2:43 1:59:07 5:23:04
336 Bib 631 PL M25-29 24 40:07 3:55 2:41:04 2:03 1:56:09 5:23:18
337 Bib 390 M30-34 28 39:25 5:38 2:46:28 2:33 1:50:03 5:24:07
338 Bib 215 PL M30-34 29 40:25 7:09 2:31:26 2:31 2:03:28 5:24:59
339 Bib 303 DE M60-64 8 39:44 6:46 2:48:29 3:10 1:46:56 5:25:05
340 Bib 686 PL M45-49 54 39:48 5:46 2:34:11 3:20 2:02:15 5:25:20
341 Bib 105 PL M35-39 51 46:32 3:39 2:42:05 2:05 1:51:03 5:25:24
342 Bib 426 PL M40-44 72 - - - - 1:53:49 5:25:46
343 Bib 411 PL F30-34 7 43:23 4:18 2:35:15 1:57 2:00:55 5:25:48
344 Bib 652 PL M45-49 55 38:26 4:29 2:43:15 3:27 1:56:29 5:26:06
345 Bib 527 PL M30-34 30 39:51 4:48 2:45:48 2:18 1:53:24 5:26:09
346 Bib 575 PL M35-39 52 45:24 4:58 3:03:30 4:04 1:29:24 5:27:20
347 Bib 346 DK F60-64 1 41:47 4:43 2:45:21 4:29 1:51:06 5:27:26
348 Bib 218 PL M45-49 56 43:09 5:02 2:51:29 3:24 1:44:55 5:27:59
349 Bib 280 EE M25-29 25 37:51 4:58 2:38:26 5:29 2:01:40 5:28:24
350 Bib 656 PL F35-39 5 35:02 4:06 2:53:40 2:19 1:53:25 5:28:32
351 Bib 607 PL F40-44 8 41:33 5:39 2:44:00 2:00 1:55:32 5:28:44
352 Bib 473 LT M40-44 73 39:07 5:43 2:52:54 2:31 1:48:33 5:28:48
352 Bib 489 PL M40-44 73 37:45 5:00 2:44:53 1:56 1:59:14 5:28:48
354 Bib 285 PL F35-39 6 37:39 4:43 2:38:38 2:25 2:05:45 5:29:10
355 Bib 340 PL M45-49 57 34:45 4:30 2:52:32 3:03 1:54:21 5:29:11
356 Bib 327 PL M35-39 53 40:10 5:11 2:49:15 2:46 1:52:14 5:29:36
357 Bib 448 CZ F45-49 4 36:36 4:55 2:57:20 3:11 1:47:35 5:29:37
358 Bib 251 PL M45-49 58 34:21 4:19 2:43:00 2:54 2:05:49 5:30:23
359 Bib 338 CZ M50-54 33 40:13 5:28 2:44:20 3:39 1:56:58 5:30:38
360 Bib 163 PL M35-39 54 35:28 5:12 2:40:56 1:12 2:08:10 5:30:58
361 Bib 225 PL M35-39 55 46:24 5:55 2:47:08 2:06 1:49:29 5:31:02
362 Bib 479 PL M45-49 59 38:42 4:52 2:42:01 4:01 2:01:48 5:31:24
363 Bib 189 PL M40-44 75 40:07 4:53 2:55:29 2:21 1:48:43 5:31:33
364 Bib 205 PL M45-49 60 49:39 6:44 2:41:01 3:17 1:51:15 5:31:56
365 Bib 563 PL F25-29 7 42:26 4:48 2:56:44 2:08 1:46:03 5:32:09
366 Bib 248 PL M50-54 34 41:24 6:42 2:53:20 2:43 1:48:30 5:32:39
367 Bib 480 LT M35-39 56 39:48 5:57 2:45:58 2:34 1:58:23 5:32:40
368 Bib 506 LV M45-49 61 41:03 4:50 2:18:36 1:43 2:26:34 5:32:46
369 Bib 214 PL M30-34 31 37:09 6:19 2:46:40 2:53 1:59:52 5:32:53
370 Bib 317 PL M45-49 62 39:29 5:27 2:47:00 2:33 1:58:27 5:32:56
371 Bib 341 PL M25-29 26 39:03 5:46 - - 2:00:27 5:33:26
372 Bib 343 PL M45-49 63 38:15 4:03 2:53:47 0:50 1:56:56 5:33:51
373 Bib 383 PL M25-29 27 36:59 8:44 2:41:12 4:26 2:02:38 5:33:59
374 Bib 144 PL M40-44 76 41:41 7:05 2:39:26 3:12 2:03:04 5:34:28
375 Bib 315 PL M45-49 64 34:13 5:39 2:40:27 1:35 2:12:39 5:34:33
376 Bib 497 M30-34 32 38:46 8:02 2:43:50 3:56 2:00:07 5:34:41
377 Bib 245 PL M40-44 77 43:31 4:22 2:42:58 - - 5:35:31
378 Bib 255 PL M25-29 28 33:27 6:22 2:53:42 4:43 1:57:31 5:35:45
379 Bib 616 PT M40-44 78 44:58 6:58 2:48:09 3:42 1:52:07 5:35:54
380 Bib 639 PL M60-64 9 45:00 5:41 2:51:07 3:43 1:50:40 5:36:11
381 Bib 699 PL M40-44 79 48:28 5:09 2:51:38 2:47 1:48:16 5:36:18
382 Bib 499 RO F25-29 8 40:39 5:08 2:46:29 2:18 2:02:20 5:36:54
383 Bib 131 PL M45-49 65 43:08 5:40 2:36:24 2:31 2:09:15 5:36:58
384 Bib 169 PL M35-39 57 39:11 4:18 2:53:29 2:42 1:57:22 5:37:02
385 Bib 424 LT M25-29 29 45:51 4:46 2:46:16 2:42 1:57:33 5:37:08
386 Bib 191 PL M30-34 33 46:50 4:40 3:02:50 2:11 1:40:46 5:37:17
387 Bib 344 PL M45-49 66 51:21 4:17 2:49:49 2:31 1:49:24 5:37:22
388 Bib 236 PL M50-54 35 41:27 6:08 2:45:52 5:11 1:58:45 5:37:23
389 Bib 460 RO M35-39 58 36:11 5:57 3:02:45 4:13 1:48:27 5:37:33
390 Bib 517 PL F55-59 3 36:07 4:50 2:48:00 2:17 2:06:20 5:37:34
391 Bib 511 PL M45-49 67 41:15 5:53 2:53:12 3:53 1:53:22 5:37:35
392 Bib 622 PL M40-44 80 37:16 5:48 2:48:21 2:41 2:03:48 5:37:54
393 Bib 443 LT M30-34 34 46:21 6:09 2:57:09 2:43 1:45:38 5:38:00
394 Bib 488 DE F30-34 8 36:39 5:57 2:44:37 3:08 2:07:42 5:38:03
395 Bib 164 PL M40-44 81 33:32 5:28 2:50:01 2:50 2:06:39 5:38:30
396 Bib 584 PL M45-49 68 39:26 5:47 2:50:35 2:42 2:00:19 5:38:49
397 Bib 316 PL M45-49 69 37:17 7:15 2:51:48 3:53 1:58:57 5:39:10
398 Bib 204 PL M45-49 70 39:27 5:34 2:44:23 5:46 2:04:07 5:39:17
399 Bib 99 PL M40-44 82 38:32 4:54 2:41:52 2:29 2:11:47 5:39:34
400 Bib 201 PL M40-44 83 41:29 5:18 2:39:54 2:09 2:10:52 5:39:42

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.