smilzo
IRONMAN 70.3

IRONMAN 70.3 Poznan 2022

1.9 km swim · 90.0 km bike · 20.9 km run

Official results Age-group thresholds All editions
Finishers
569
22 did not finish or were disqualified
Best swim
20:39
1.9 km
Best bike
2:04:14
90.0 km
Best run
1:12:04
20.9 km
Men's podium
  1. 1 Bib 2PL · MPRO 3:43:27
  2. 2 Bib 6PL · MPRO 3:44:39
  3. 3 Bib 13FI · MPRO 3:47:01
Women's podium
  1. 1 Bib 47NL · FPRO 4:10:07
  2. 2 Bib 49DE · FPRO 4:11:33
  3. 3 Bib 50AE · FPRO 4:19:08

663 results · page 1 of 7

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 2 PL MPRO 1 23:26 2:24 2:04:16 1:03 1:12:18 3:43:27
2 Bib 6 PL MPRO 2 23:25 2:28 2:04:14 0:53 1:13:39 3:44:39
3 Bib 13 FI MPRO 3 23:48 2:32 2:07:19 1:18 1:12:04 3:47:01
4 Bib 10 NL MPRO 4 23:25 2:26 2:07:43 0:54 1:12:57 3:47:25
5 Bib 5 DE MPRO 5 26:51 2:47 2:05:44 1:04 1:12:20 3:48:46
6 Bib 15 IT MPRO 6 25:49 2:51 2:06:48 1:26 1:12:24 3:49:18
7 Bib 22 DE MPRO 7 25:15 2:47 2:04:20 1:27 1:16:05 3:49:54
8 Bib 14 IT MPRO 8 25:10 2:43 2:06:47 1:02 1:14:24 3:50:06
9 Bib 34 DK MPRO 9 25:45 2:45 2:05:06 1:19 1:15:12 3:50:07
10 Bib 20 DK MPRO 10 27:18 2:50 2:06:01 1:29 1:14:29 3:52:07
11 Bib 16 PL MPRO 11 25:47 4:36 2:05:03 0:59 1:17:05 3:53:30
12 Bib 526 PL M30-34 1 20:39 2:46 2:12:01 1:25 1:16:48 3:53:39
13 Bib 26 PL MPRO 12 25:38 2:51 2:07:54 1:14 1:21:55 3:59:32
14 Bib 23 IT MPRO 13 25:11 2:52 2:15:49 1:30 1:16:58 4:02:20
15 Bib 678 DE M30-34 2 25:43 2:57 2:10:52 1:24 1:21:25 4:02:21
16 Bib 643 PL M30-34 3 31:14 3:20 2:11:23 1:15 1:15:35 4:02:47
17 Bib 695 PL M18-24 1 25:47 3:02 2:13:24 1:20 1:20:12 4:03:45
18 Bib 289 PL M18-24 2 29:21 2:51 2:11:19 0:33 1:20:32 4:04:36
19 Bib 71 PL M35-39 1 25:28 3:03 2:12:51 1:20 1:22:15 4:04:57
20 Bib 580 PL M40-44 1 - - - - 1:19:44 4:09:36
21 Bib 493 PL M25-29 1 28:05 2:57 2:12:56 1:23 1:24:29 4:09:50
22 Bib 405 PL M25-29 2 27:00 2:55 2:13:25 1:19 1:25:18 4:09:57
23 Bib 47 NL FPRO 1 29:23 3:04 2:14:46 1:06 1:21:48 4:10:07
24 Bib 49 DE FPRO 2 29:30 2:41 2:14:29 1:12 1:23:41 4:11:33
25 Bib 11 FR MPRO 14 25:07 2:51 2:15:53 1:41 1:26:13 4:11:45
26 Bib 70 PL M35-39 2 29:53 3:06 2:10:57 1:14 1:27:04 4:12:14
27 Bib 561 FI M25-29 3 30:16 3:11 2:16:27 1:37 1:21:17 4:12:48
28 Bib 115 PL M35-39 3 32:52 3:37 2:12:52 1:12 1:24:11 4:14:44
29 Bib 81 PL M25-29 4 29:57 2:53 2:12:56 1:43 1:29:06 4:16:35
30 Bib 681 PL M18-24 3 30:41 3:06 2:21:17 1:36 1:20:23 4:17:03
31 Bib 120 PL M35-39 4 30:06 3:20 2:10:46 1:45 1:31:12 4:17:09
32 Bib 113 PL M25-29 5 29:27 4:02 2:15:59 1:21 1:27:36 4:18:25
33 Bib 124 PL M35-39 5 33:01 3:43 2:12:22 1:39 1:27:42 4:18:27
34 Bib 462 GB M35-39 6 30:03 4:03 2:15:28 1:45 1:27:35 4:18:54
35 Bib 50 AE FPRO 3 27:09 2:59 2:20:26 1:22 1:27:12 4:19:08
36 Bib 513 FI M18-24 4 29:49 4:14 2:19:40 6:15 1:19:52 4:19:50
37 Bib 38 GB FPRO 4 29:25 3:01 2:20:04 1:49 1:25:54 4:20:13
38 Bib 72 PL M40-44 2 35:54 3:44 2:15:16 1:46 1:24:25 4:21:05
39 Bib 605 PL M40-44 3 33:44 3:16 2:18:42 1:18 1:24:23 4:21:23
40 Bib 37 DE FPRO 5 28:39 2:43 2:22:24 1:20 1:26:26 4:21:32
41 Bib 475 DE M18-24 5 28:04 3:49 2:20:04 2:05 1:27:31 4:21:33
42 Bib 63 PL M30-34 4 32:19 3:45 2:20:00 0:33 1:25:15 4:21:52
43 Bib 623 PL M30-34 5 32:47 3:03 2:17:33 1:23 1:27:10 4:21:56
44 Bib 107 PL M30-34 6 34:28 3:55 2:15:30 1:09 1:27:12 4:22:14
45 Bib 365 PL M25-29 6 30:33 4:48 2:17:38 1:20 1:28:07 4:22:26
46 Bib 95 PL M40-44 4 32:54 3:34 2:21:20 1:16 1:23:39 4:22:43
47 Bib 408 PL M40-44 5 36:20 3:29 2:12:50 1:22 1:29:13 4:23:14
48 Bib 116 PL M45-49 1 30:15 3:33 2:26:13 2:02 1:21:18 4:23:21
49 Bib 520 PL M45-49 2 37:53 3:06 2:16:14 1:51 1:24:32 4:23:36
50 Bib 142 DE M30-34 7 28:28 2:54 2:22:53 1:41 1:27:44 4:23:40
51 Bib 364 BR M35-39 7 37:16 3:59 2:15:08 0:41 1:27:22 4:24:26
52 Bib 487 PL M35-39 8 28:06 4:12 2:25:34 1:27 1:25:19 4:24:38
53 Bib 597 PL M40-44 6 25:31 3:08 2:18:24 1:34 1:36:08 4:24:45
54 Bib 40 DE FPRO 6 28:41 2:51 2:24:42 1:26 1:27:17 4:24:57
55 Bib 119 PL M50-54 1 33:08 3:14 2:13:58 0:43 1:34:32 4:25:35
56 Bib 594 DE M40-44 7 27:18 3:18 2:12:58 1:46 1:40:19 4:25:39
57 Bib 672 PL M40-44 8 33:00 3:15 2:21:02 1:46 1:26:39 4:25:42
58 Bib 207 PL M35-39 9 31:16 3:46 2:19:26 1:37 1:29:45 4:25:50
59 Bib 429 RO M45-49 3 26:55 4:28 2:22:51 3:16 1:28:30 4:26:00
60 Bib 86 PL M35-39 10 31:09 3:42 2:26:30 0:44 1:24:19 4:26:24
61 Bib 67 PL M40-44 9 29:26 3:20 2:19:32 1:40 1:32:32 4:26:30
62 Bib 598 PL M40-44 10 30:36 4:45 2:18:51 1:44 1:30:36 4:26:32
63 Bib 596 ES M45-49 4 30:30 3:52 2:24:25 1:41 1:26:19 4:26:47
64 Bib 519 PL F30-34 1 32:23 3:06 2:22:10 1:31 1:27:54 4:27:04
65 Bib 533 PL F35-39 1 34:40 3:06 2:21:24 1:30 1:27:38 4:28:18
66 Bib 543 PL M40-44 11 31:20 3:19 2:25:55 1:55 1:26:23 4:28:52
67 Bib 576 PL M35-39 11 33:12 3:38 2:22:29 7:00 1:22:41 4:29:00
68 Bib 414 GB F25-29 1 27:23 3:09 2:24:52 6:24 1:27:15 4:29:03
69 Bib 111 LV M45-49 5 30:55 4:15 2:24:01 7:09 1:22:45 4:29:05
70 Bib 80 PL M25-29 7 32:52 3:20 2:20:36 2:18 1:30:13 4:29:19
71 Bib 657 GB F30-34 2 25:04 3:11 2:25:06 6:59 1:29:06 4:29:26
72 Bib 360 CY M35-39 12 32:15 4:09 2:16:10 2:02 1:35:21 4:29:57
73 Bib 1 PL FPRO 7 28:43 2:47 2:24:53 1:21 1:32:24 4:30:08
74 Bib 154 PL M35-39 13 33:55 4:23 2:21:58 1:41 1:28:15 4:30:12
75 Bib 491 PL M40-44 12 30:20 5:29 2:19:45 2:36 1:32:39 4:30:49
76 Bib 244 PL M35-39 14 34:12 4:11 2:23:28 0:36 1:28:47 4:31:14
77 Bib 356 FI M40-44 13 31:43 3:35 2:15:41 1:57 1:38:22 4:31:18
78 Bib 94 PL M40-44 14 35:36 3:42 2:24:07 2:38 1:26:15 4:32:18
79 Bib 76 PL M45-49 6 35:03 3:39 2:19:04 2:04 1:32:44 4:32:34
80 Bib 264 PL M30-34 8 27:38 3:50 2:29:29 1:25 1:30:22 4:32:44
81 Bib 676 PL M45-49 7 30:24 3:09 2:19:56 1:42 1:37:37 4:32:48
82 Bib 410 FR M30-34 9 31:34 4:11 2:30:44 1:48 1:24:46 4:33:03
83 Bib 465 PL M45-49 8 37:00 3:40 2:19:58 1:36 1:31:00 4:33:14
84 Bib 502 PL M45-49 9 29:52 3:33 2:17:56 7:03 1:34:58 4:33:22
85 Bib 51 IT FPRO 8 32:32 3:41 2:26:31 1:30 1:29:23 4:33:37
86 Bib 91 PL M35-39 15 30:24 3:27 2:21:04 7:18 1:31:25 4:33:38
87 Bib 636 PL M45-49 10 31:44 4:24 2:27:47 1:46 1:28:25 4:34:06
88 Bib 79 PL M40-44 15 36:41 4:00 2:18:45 0:42 1:34:15 4:34:23
89 Bib 401 GB M30-34 10 34:21 4:28 2:27:32 1:17 1:26:54 4:34:32
90 Bib 392 BE M25-29 8 35:53 3:54 2:25:29 2:27 1:26:52 4:34:35
91 Bib 602 NL M55-59 1 30:03 3:54 2:26:30 1:58 1:32:23 4:34:48
92 Bib 256 PL M45-49 11 26:44 3:33 2:29:35 1:18 1:34:36 4:35:46
93 Bib 84 PL M35-39 16 25:26 3:09 2:33:24 1:26 1:32:48 4:36:13
94 Bib 531 PL M25-29 9 36:59 3:26 2:24:53 2:06 1:29:06 4:36:30
95 Bib 128 PL M30-34 11 32:28 3:30 2:22:44 2:18 1:36:09 4:37:09
96 Bib 331 ES M25-29 10 30:39 4:54 2:25:14 0:53 1:35:59 4:37:39
97 Bib 106 PL M25-29 11 36:09 4:15 2:27:59 1:48 1:27:30 4:37:41
98 Bib 415 GB M25-29 12 32:26 3:48 2:27:23 1:19 1:32:53 4:37:49
99 Bib 42 CZ FPRO 9 27:09 3:05 2:26:12 1:21 1:40:59 4:38:46
100 Bib 203 PL M40-44 16 35:38 3:44 2:27:18 1:27 1:30:58 4:39:05

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.