smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 9 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 2572 M35-39 117 36:28 5:42 2:45:03 5:18 1:55:20 5:27:51
802 Bib 2072 M35-39 118 39:10 6:36 2:48:44 4:15 1:49:11 5:27:56
803 Bib 2571 M40-44 97 38:20 5:54 2:42:57 5:20 1:55:26 5:27:57
804 Bib 2108 M25-29 122 37:03 8:32 2:37:53 8:29 1:56:11 5:28:09
805 Bib 1051 M35-39 119 34:04 6:20 2:47:12 4:10 1:56:27 5:28:12
806 Bib 1299 M45-49 95 35:42 6:35 2:43:41 4:53 1:57:23 5:28:13
807 Bib 1915 M25-29 123 29:18 5:15 2:48:38 3:10 2:01:55 5:28:15
808 Bib 2350 F25-29 17 32:58 6:04 2:56:40 6:12 1:46:22 5:28:17
809 Bib 750 M45-49 96 37:18 8:10 2:47:04 4:39 1:51:09 5:28:20
810 Bib 1854 M45-49 97 42:57 6:28 2:47:44 3:53 1:47:23 5:28:24
811 Bib 1557 M18-24 46 34:29 8:36 2:57:21 3:39 1:44:23 5:28:27
812 Bib 2058 F25-29 18 37:40 4:46 3:08:31 2:42 1:34:48 5:28:28
813 Bib 2414 M35-39 120 42:28 6:01 2:43:48 4:16 1:51:58 5:28:31
814 Bib 1708 M50-54 64 41:52 5:18 2:42:12 5:34 1:53:37 5:28:32
815 Bib 1556 F18-24 5 34:17 6:36 2:52:37 4:40 1:50:36 5:28:46
816 Bib 508 M55-59 29 37:53 8:07 2:38:06 5:15 1:59:29 5:28:50
817 Bib 2302 M45-49 98 34:28 6:15 2:38:34 4:43 2:04:57 5:28:57
818 Bib 1342 F25-29 19 37:07 5:24 2:43:24 3:55 1:59:17 5:29:07
819 Bib 1724 M45-49 99 41:59 9:50 2:51:54 4:34 1:40:52 5:29:09
819 Bib 240 M45-49 99 34:31 6:21 2:58:24 4:14 1:45:38 5:29:09
821 Bib 1530 M30-34 130 39:58 7:26 2:53:21 5:09 1:43:16 5:29:10
821 Bib 836 F45-49 6 40:31 5:25 2:52:03 3:44 1:47:28 5:29:10
823 Bib 410 M50-54 65 38:30 5:42 2:46:33 3:57 1:54:28 5:29:11
824 Bib 2207 M30-34 131 41:02 6:21 2:58:41 3:34 1:39:36 5:29:14
825 Bib 1544 F30-34 21 39:11 5:10 2:50:22 7:11 1:47:20 5:29:15
826 Bib 1573 M35-39 121 44:24 6:56 2:47:28 4:26 1:46:02 5:29:17
827 Bib 1539 M45-49 101 40:45 8:30 2:49:46 4:38 1:45:39 5:29:18
828 Bib 1057 M18-24 47 38:55 6:53 2:50:36 4:31 1:48:24 5:29:20
829 Bib 1961 F35-39 11 33:22 5:12 2:44:08 4:26 2:02:17 5:29:25
829 Bib 2421 M25-29 124 33:19 6:02 2:48:52 4:55 1:56:18 5:29:25
831 Bib 253 M30-34 132 47:19 6:29 2:53:35 4:00 1:38:04 5:29:27
832 Bib 1564 M50-54 66 33:19 6:13 2:45:40 4:15 2:00:01 5:29:28
833 Bib 635 M50-54 67 39:32 6:46 2:53:21 4:10 1:45:43 5:29:31
834 Bib 1896 M45-49 102 38:26 6:44 2:35:22 5:26 2:03:38 5:29:35
834 Bib 2546 M30-34 133 40:39 6:53 2:54:51 4:31 1:42:42 5:29:35
836 Bib 602 M55-59 30 37:34 7:06 2:45:30 3:51 1:55:36 5:29:39
837 Bib 1454 M35-39 122 39:30 5:14 2:48:06 3:15 1:53:36 5:29:40
837 Bib 2439 M30-34 134 38:25 5:46 2:50:56 3:49 1:50:45 5:29:40
839 Bib 1508 F45-49 7 39:36 7:44 2:48:06 5:11 1:49:05 5:29:42
840 Bib 1119 M35-39 123 37:58 8:21 2:42:37 5:47 1:55:22 5:30:06
841 Bib 440 M35-39 124 32:01 9:57 2:52:34 6:00 1:49:37 5:30:08
842 Bib 1284 M30-34 135 34:14 8:31 2:55:43 4:13 1:47:32 5:30:13
842 Bib 2237 F30-34 22 40:13 5:39 2:56:47 4:52 1:42:42 5:30:13
844 Bib 1036 M35-39 125 41:35 8:02 2:53:36 3:11 1:43:57 5:30:23
844 Bib 1819 M35-39 125 37:28 7:04 2:35:51 5:26 2:04:34 5:30:23
844 Bib 313 M35-39 125 32:27 6:18 2:46:02 3:58 2:01:38 5:30:23
847 Bib 284 M40-44 98 47:21 6:11 2:42:37 3:58 1:50:20 5:30:27
848 Bib 2423 M25-29 125 33:41 6:38 2:59:02 6:30 1:44:41 5:30:32
849 Bib 2433 M40-44 99 40:29 8:26 2:50:31 5:57 1:45:10 5:30:34
850 Bib 1772 M25-29 126 29:01 6:56 2:51:59 5:43 1:56:59 5:30:37
851 Bib 720 M35-39 128 45:11 7:59 2:49:34 3:57 1:44:02 5:30:42
852 Bib 1211 M45-49 103 41:30 6:59 2:43:01 4:10 1:55:10 5:30:49
853 Bib 168 M50-54 68 36:00 7:40 2:44:31 4:37 1:58:02 5:30:50
854 Bib 1477 M18-24 48 38:14 6:30 2:57:53 5:13 1:43:02 5:30:52
855 Bib 646 M25-29 127 39:33 5:38 2:52:40 4:09 1:48:54 5:30:54
856 Bib 1656 F25-29 20 35:24 5:24 2:49:34 3:37 1:56:56 5:30:56
857 Bib 2090 M45-49 104 49:15 7:00 2:42:21 4:19 1:48:16 5:31:10
858 Bib 633 M40-44 100 40:57 6:51 2:57:11 4:12 1:42:03 5:31:14
859 Bib 1743 M25-29 128 45:04 7:34 2:48:36 5:16 1:44:46 5:31:16
860 Bib 1113 M35-39 129 35:12 7:08 2:44:53 6:34 1:57:29 5:31:17
860 Bib 1788 M45-49 105 36:55 7:59 2:48:21 3:36 1:54:26 5:31:17
862 Bib 998 M40-44 101 47:31 5:58 2:49:40 3:19 1:44:52 5:31:20
863 Bib 1869 F30-34 23 39:26 8:04 2:50:36 5:32 1:47:55 5:31:33
864 Bib 766 M40-44 102 42:57 7:36 2:49:10 4:14 1:47:45 5:31:41
865 Bib 1676 M50-54 69 33:03 6:39 2:52:13 5:52 1:54:01 5:31:47
866 Bib 1760 F35-39 12 34:35 5:03 2:56:10 4:04 1:51:58 5:31:50
867 Bib 1341 M50-54 70 41:04 7:51 2:39:05 5:26 1:58:29 5:31:54
868 Bib 1378 M25-29 129 31:48 5:50 2:52:49 3:47 1:57:45 5:31:58
869 Bib 813 F30-34 24 42:49 6:30 2:54:20 3:37 1:44:46 5:32:02
870 Bib 1773 M25-29 130 33:13 12:08 2:50:55 8:14 1:47:34 5:32:04
871 Bib 1442 M25-29 131 40:45 8:56 2:53:09 5:30 1:43:46 5:32:06
872 Bib 937 M50-54 71 31:18 4:51 2:49:02 3:05 2:03:57 5:32:13
873 Bib 2115 M50-54 72 36:20 7:05 2:50:35 5:36 1:52:45 5:32:20
874 Bib 2604 M45-49 106 37:21 6:29 2:58:21 4:51 1:45:22 5:32:23
875 Bib 2107 M35-39 130 44:04 9:42 2:46:22 4:53 1:47:31 5:32:32
876 Bib 1776 M35-39 131 33:31 5:03 2:50:01 3:43 2:00:17 5:32:34
876 Bib 2245 M25-29 132 38:06 7:08 2:50:27 4:25 1:52:29 5:32:34
876 Bib 475 F45-49 8 42:26 5:10 2:55:49 4:54 1:44:14 5:32:34
879 Bib 504 M25-29 133 35:49 6:49 3:03:33 4:21 1:42:03 5:32:35
880 Bib 1406 M50-54 73 41:58 9:36 2:49:45 5:13 1:46:05 5:32:36
881 Bib 1063 M30-34 136 40:44 7:26 2:56:33 3:53 1:44:06 5:32:42
881 Bib 1485 M30-34 136 39:59 8:06 2:48:05 4:54 1:51:38 5:32:42
883 Bib 1575 M40-44 103 40:17 6:38 2:35:22 4:22 2:06:06 5:32:44
884 Bib 1527 M30-34 138 40:52 7:42 2:47:57 3:23 1:52:51 5:32:45
885 Bib 376 M50-54 74 37:39 5:18 2:36:30 5:34 2:07:48 5:32:48
886 Bib 499 M50-54 75 33:37 6:55 2:55:27 4:07 1:52:46 5:32:51
887 Bib 2509 M18-24 49 34:04 6:17 2:50:46 3:35 1:58:14 5:32:55
888 Bib 2299 M45-49 107 35:16 6:41 2:48:52 5:35 1:56:35 5:32:58
888 Bib 2307 M35-39 132 32:43 6:46 2:33:28 6:26 2:13:35 5:32:58
888 Bib 2488 M18-24 50 32:38 5:44 2:40:03 5:58 2:08:34 5:32:58
891 Bib 1681 M45-49 108 42:25 6:19 2:41:20 5:32 1:57:26 5:33:00
891 Bib 1824 M40-44 104 42:25 9:18 2:34:25 6:09 2:00:43 5:33:00
893 Bib 2230 M35-39 133 39:17 7:01 2:52:55 5:23 1:48:28 5:33:04
894 Bib 1713 M45-49 109 38:30 5:13 2:38:17 3:09 2:08:01 5:33:09
895 Bib 275 M30-34 139 39:42 6:36 2:47:15 3:34 1:56:02 5:33:10
896 Bib 2396 M25-29 134 37:48 8:14 2:54:40 6:22 1:46:05 5:33:11
897 Bib 1571 M18-24 51 44:34 8:02 2:51:46 4:37 1:44:12 5:33:12
898 Bib 321 M30-34 140 40:10 8:33 2:38:54 5:28 2:00:09 5:33:13
899 Bib 1852 M55-59 31 41:03 6:22 2:47:57 3:39 1:54:15 5:33:17
900 Bib 1222 F35-39 13 35:39 6:33 2:48:04 4:23 1:58:40 5:33:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.