smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 8 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 874 M35-39 104 42:23 7:14 2:37:43 3:01 1:52:03 5:22:24
702 Bib 1592 M30-34 112 28:34 8:30 2:54:10 5:16 1:45:56 5:22:27
703 Bib 562 M45-49 82 31:44 4:32 2:44:19 3:39 1:58:15 5:22:28
704 Bib 1067 M45-49 83 33:59 5:00 2:44:04 4:04 1:55:24 5:22:30
705 Bib 2497 M18-24 42 39:26 8:17 2:44:19 4:52 1:45:58 5:22:53
706 Bib 2526 M25-29 110 36:45 6:37 2:51:51 6:44 1:40:58 5:22:54
707 Bib 523 M40-44 80 37:25 6:10 2:42:58 3:33 1:52:53 5:22:59
708 Bib 2570 M18-24 43 36:46 5:18 2:33:31 4:27 2:03:00 5:23:02
709 Bib 2024 M25-29 111 39:16 7:11 2:39:08 3:36 1:53:53 5:23:05
709 Bib 422 M25-29 111 35:01 5:59 2:40:19 3:57 1:57:49 5:23:05
709 Bib 514 M40-44 81 41:08 6:21 2:53:27 5:01 1:37:08 5:23:05
712 Bib 461 F25-29 15 37:56 6:06 2:43:22 4:55 1:50:48 5:23:07
713 Bib 1560 M30-34 113 37:58 8:11 2:40:59 4:16 1:51:48 5:23:11
714 Bib 1828 M35-39 105 33:19 5:54 2:48:17 3:24 1:52:19 5:23:13
715 Bib 781 M25-29 113 36:12 6:39 2:48:43 4:05 1:47:35 5:23:14
716 Bib 730 M45-49 84 37:53 6:03 2:42:22 4:20 1:52:41 5:23:19
717 Bib 2642 M30-34 114 40:21 6:23 2:41:43 5:00 1:49:55 5:23:22
718 Bib 1728 M40-44 82 39:17 5:28 2:36:02 3:59 1:58:38 5:23:24
718 Bib 221 M45-49 85 34:55 7:03 2:46:54 4:07 1:50:26 5:23:24
720 Bib 576 M40-44 83 35:43 6:29 2:39:25 4:45 1:57:02 5:23:25
721 Bib 1769 M60-64 12 33:36 5:36 2:48:30 6:09 1:49:45 5:23:36
722 Bib 2109 M35-39 106 28:20 6:46 2:52:16 4:48 1:51:29 5:23:38
723 Bib 2087 F25-29 16 31:01 4:39 2:55:57 2:51 1:49:12 5:23:41
724 Bib 2124 M45-49 86 32:36 6:03 2:40:29 3:58 2:00:40 5:23:45
725 Bib 391 M40-44 84 42:40 6:00 2:48:15 3:36 1:43:19 5:23:50
726 Bib 559 M30-34 115 35:50 5:35 2:44:16 4:35 1:53:35 5:23:52
727 Bib 2410 M40-44 85 34:58 6:52 2:42:27 6:21 1:53:15 5:23:54
728 Bib 1050 M50-54 54 41:11 5:17 2:45:28 3:27 1:48:31 5:23:55
728 Bib 584 M25-29 114 31:32 6:00 2:38:04 3:06 2:05:13 5:23:55
730 Bib 840 M50-54 55 42:56 5:52 2:49:22 3:23 1:42:33 5:24:06
731 Bib 2052 M50-54 56 42:22 6:57 2:36:25 3:59 1:54:25 5:24:08
732 Bib 1257 M40-44 86 51:42 7:31 2:33:46 4:47 1:46:24 5:24:11
733 Bib 271 M30-34 116 32:11 7:08 2:46:10 4:18 1:54:28 5:24:14
734 Bib 1227 M25-29 115 34:36 7:47 2:52:26 6:02 1:43:23 5:24:15
734 Bib 1408 M35-39 107 34:18 5:42 2:48:12 3:36 1:52:28 5:24:15
736 Bib 1441 M45-49 87 37:00 8:12 2:51:38 5:03 1:42:40 5:24:33
736 Bib 1511 M30-34 117 30:47 6:09 2:50:09 5:39 1:51:50 5:24:33
738 Bib 777 M55-59 25 35:17 7:16 2:37:13 5:07 1:59:42 5:24:35
739 Bib 1543 M55-59 26 40:17 6:42 2:34:44 5:40 1:57:24 5:24:46
740 Bib 1883 M30-34 118 43:16 6:17 2:39:40 5:32 1:50:04 5:24:49
741 Bib 1399 M18-24 44 42:43 5:48 2:43:02 3:00 1:50:20 5:24:54
741 Bib 940 M50-54 57 36:08 7:21 2:40:05 3:39 1:57:42 5:24:54
743 Bib 1180 M35-39 108 44:43 7:19 2:43:47 3:38 1:45:29 5:24:55
744 Bib 1487 M18-24 45 31:54 8:31 2:39:57 3:34 2:01:10 5:25:05
744 Bib 931 M25-29 116 29:58 6:00 2:57:55 5:06 1:46:06 5:25:05
746 Bib 1114 M35-39 109 34:57 6:24 2:43:31 4:04 1:56:11 5:25:07
747 Bib 182 M60-64 13 42:25 6:09 2:41:23 4:24 1:50:49 5:25:10
747 Bib 232 M30-34 119 35:00 8:22 2:44:31 4:18 1:52:58 5:25:10
749 Bib 929 M40-44 87 34:56 5:17 2:46:36 3:49 1:54:36 5:25:14
750 Bib 1328 M50-54 58 35:25 6:53 2:43:25 4:52 1:54:43 5:25:16
751 Bib 259 M35-39 110 33:49 5:31 2:50:12 4:15 1:51:30 5:25:18
752 Bib 175 M50-54 59 43:56 5:39 2:45:19 5:11 1:45:13 5:25:19
753 Bib 1637 M40-44 88 39:10 6:41 2:47:10 4:00 1:48:20 5:25:21
754 Bib 1673 M30-34 120 37:31 5:29 2:43:25 3:37 1:55:26 5:25:27
755 Bib 640 M25-29 117 38:18 5:34 2:45:10 4:05 1:52:20 5:25:28
756 Bib 2635 M35-39 111 40:57 7:22 2:53:42 3:12 1:40:16 5:25:29
757 Bib 1942 F30-34 20 34:59 5:29 3:02:59 5:25 1:36:45 5:25:37
758 Bib 1762 F35-39 9 35:44 5:43 2:39:05 3:16 2:01:52 5:25:39
759 Bib 2533 M30-34 121 37:37 7:43 2:43:01 4:14 1:53:07 5:25:42
760 Bib 1813 M40-44 89 41:05 6:16 2:41:15 4:19 1:52:49 5:25:45
761 Bib 927 M25-29 118 33:14 4:50 2:40:36 5:37 2:01:31 5:25:47
762 Bib 702 M35-39 112 39:55 5:14 2:51:17 4:31 1:44:54 5:25:51
763 Bib 701 M35-39 113 39:40 6:05 2:44:19 4:16 1:51:33 5:25:52
764 Bib 2487 M30-34 122 35:13 6:54 2:52:23 4:26 1:47:01 5:25:57
765 Bib 2574 M40-44 90 39:57 6:54 2:41:28 5:01 1:52:39 5:26:00
766 Bib 2595 M25-29 119 30:40 5:34 2:53:08 4:06 1:52:33 5:26:02
767 Bib 1224 M30-34 123 40:07 5:33 2:33:05 4:09 2:03:11 5:26:06
768 Bib 827 M25-29 120 46:54 9:32 2:35:06 5:24 1:49:17 5:26:13
769 Bib 1704 M50-54 60 31:34 4:41 2:44:28 3:01 2:02:36 5:26:19
770 Bib 2122 M40-44 91 45:48 6:42 2:46:06 3:14 1:44:33 5:26:23
771 Bib 1733 M45-49 88 32:48 7:05 2:51:19 5:19 1:49:57 5:26:29
772 Bib 1368 M45-49 89 33:34 6:03 2:42:30 3:43 2:00:40 5:26:30
773 Bib 2586 M45-49 90 33:59 8:16 2:49:33 6:05 1:48:37 5:26:31
774 Bib 996 M45-49 91 37:55 7:34 2:40:32 4:55 1:55:35 5:26:32
775 Bib 292 M40-44 92 38:11 10:55 2:40:02 5:31 1:51:59 5:26:38
776 Bib 1455 M65-69 2 39:17 7:31 2:45:11 4:17 1:50:22 5:26:39
777 Bib 1843 M40-44 93 41:54 7:53 2:39:25 6:25 1:51:02 5:26:40
778 Bib 1372 M30-34 124 45:59 7:25 2:50:20 5:08 1:37:49 5:26:41
778 Bib 939 M30-34 124 32:57 5:54 2:42:30 3:50 2:01:30 5:26:41
778 Bib 950 M45-49 92 40:41 7:21 2:49:42 5:35 1:43:23 5:26:41
781 Bib 365 M30-34 126 34:20 6:34 2:44:26 4:30 1:56:53 5:26:43
782 Bib 1025 M50-54 61 39:15 6:15 2:44:30 3:51 1:52:58 5:26:48
783 Bib 1642 M40-44 94 39:43 8:25 2:40:42 5:07 1:52:56 5:26:53
784 Bib 2027 M30-34 127 42:31 6:42 2:50:42 3:54 1:43:10 5:26:59
785 Bib 2501 M35-39 114 35:01 7:18 2:35:36 4:52 2:04:12 5:27:00
785 Bib 428 M40-44 95 40:49 6:49 2:41:12 4:59 1:53:10 5:27:00
787 Bib 2478 M50-54 62 34:45 8:05 2:43:20 6:25 1:54:31 5:27:06
788 Bib 1064 M25-29 121 37:53 6:46 2:44:00 4:06 1:54:23 5:27:09
788 Bib 1607 F35-39 10 33:13 6:21 2:50:58 4:49 1:51:49 5:27:09
790 Bib 1031 M55-59 27 33:09 8:27 2:45:21 5:56 1:54:18 5:27:10
790 Bib 1785 M30-34 128 36:31 6:35 2:49:35 5:01 1:49:29 5:27:10
790 Bib 1860 M50-54 63 37:09 6:48 2:46:00 7:13 1:50:01 5:27:10
793 Bib 1855 M45-49 93 37:30 10:09 2:47:51 4:09 1:47:32 5:27:12
793 Bib 2323 M30-34 129 36:09 6:56 2:42:03 4:54 1:57:09 5:27:12
795 Bib 1646 M40-44 96 34:56 5:56 2:48:31 4:22 1:53:29 5:27:14
796 Bib 513 M55-59 28 41:47 6:14 2:43:29 5:28 1:50:20 5:27:18
797 Bib 197 F45-49 5 39:27 6:24 2:43:40 6:20 1:51:34 5:27:25
798 Bib 1983 M45-49 94 35:09 7:20 2:31:53 5:49 2:07:20 5:27:31
799 Bib 1628 M35-39 115 37:55 6:55 2:39:37 4:27 1:58:38 5:27:32
800 Bib 2515 M35-39 116 41:17 7:05 2:52:23 4:56 1:42:02 5:27:44

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.