smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 7 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 1305 M45-49 71 36:55 4:59 2:41:59 4:27 1:49:14 5:17:34
601 Bib 1450 M50-54 46 38:22 8:22 2:41:38 4:26 1:44:47 5:17:34
603 Bib 427 F50-54 2 31:45 5:56 2:52:57 4:33 1:42:32 5:17:43
604 Bib 1426 M45-49 72 36:08 7:32 2:47:19 4:50 1:41:56 5:17:45
605 Bib 1521 M45-49 73 38:47 7:54 2:42:05 4:23 1:44:41 5:17:49
606 Bib 2587 M35-39 90 34:35 8:20 2:41:34 5:47 1:47:35 5:17:51
607 Bib 2429 M30-34 99 34:39 5:22 2:32:38 3:11 2:02:03 5:17:52
608 Bib 1652 M25-29 94 41:13 5:52 2:48:54 4:17 1:37:36 5:17:53
609 Bib 2454 M50-54 47 36:04 5:59 2:35:28 2:53 1:57:31 5:17:56
610 Bib 2037 M25-29 95 32:10 5:18 2:39:16 4:04 1:57:10 5:17:58
611 Bib 1344 M55-59 21 43:14 10:38 2:42:58 4:52 1:36:19 5:18:01
611 Bib 689 M55-59 21 30:36 6:27 2:47:43 4:27 1:48:48 5:18:01
613 Bib 434 M60-64 8 43:11 6:39 2:37:08 4:58 1:46:13 5:18:10
614 Bib 887 F25-29 12 38:37 5:06 2:47:32 4:22 1:42:45 5:18:22
615 Bib 2182 M30-34 100 43:30 6:13 2:46:15 4:56 1:37:30 5:18:24
615 Bib 593 F50-54 3 33:57 5:04 2:41:07 4:09 1:54:08 5:18:24
617 Bib 1248 F25-29 13 29:17 4:50 2:50:09 3:17 1:50:53 5:18:25
618 Bib 942 M30-34 101 37:48 6:21 2:52:17 4:15 1:37:45 5:18:27
619 Bib 952 M35-39 91 33:03 6:31 2:30:28 5:36 2:02:51 5:18:28
620 Bib 229 M30-34 102 32:55 6:45 2:35:23 3:44 1:59:43 5:18:30
621 Bib 285 M35-39 92 39:48 6:04 2:40:48 4:08 1:47:42 5:18:31
622 Bib 455 M55-59 23 38:14 6:40 2:37:00 3:30 1:53:09 5:18:33
622 Bib 585 M50-54 48 31:44 7:29 2:44:25 5:12 1:49:43 5:18:33
624 Bib 2015 M25-29 96 41:46 5:47 2:32:01 4:03 1:54:59 5:18:36
625 Bib 2003 M25-29 97 35:10 7:01 2:48:36 4:46 1:43:05 5:18:37
626 Bib 1528 M30-34 103 32:14 5:13 2:50:44 4:32 1:45:58 5:18:40
627 Bib 1865 M25-29 98 36:56 6:13 2:52:04 5:33 1:38:07 5:18:53
628 Bib 1129 M40-44 73 40:18 6:27 2:29:52 3:40 1:58:42 5:18:59
629 Bib 1452 M30-34 104 37:44 7:30 2:43:49 6:34 1:43:23 5:19:00
630 Bib 2534 M40-44 74 35:09 4:54 2:47:16 3:39 1:48:02 5:19:01
631 Bib 1125 M30-34 105 32:30 5:35 2:44:34 3:48 1:52:42 5:19:09
632 Bib 1683 F40-44 10 31:18 6:01 2:41:37 3:59 1:56:20 5:19:16
633 Bib 192 F40-44 11 39:41 4:38 2:48:40 3:30 1:42:48 5:19:17
634 Bib 1759 M25-29 99 42:12 6:23 2:26:28 3:03 2:01:17 5:19:22
634 Bib 812 M35-39 93 37:19 6:54 2:38:38 5:45 1:50:46 5:19:22
636 Bib 809 M35-39 94 39:08 8:13 2:40:36 5:08 1:46:18 5:19:23
637 Bib 674 F35-39 4 39:29 7:01 2:43:18 4:28 1:45:08 5:19:25
638 Bib 1433 M25-29 100 46:04 9:05 2:50:21 4:20 1:29:37 5:19:26
638 Bib 1584 M25-29 100 39:50 7:19 2:42:50 4:35 1:44:51 5:19:26
640 Bib 298 M45-49 74 34:23 8:14 2:48:00 5:27 1:43:30 5:19:34
641 Bib 907 M18-24 36 47:00 7:24 2:49:35 4:14 1:31:23 5:19:35
642 Bib 1664 M25-29 102 35:19 6:55 2:54:14 3:47 1:39:23 5:19:37
643 Bib 1612 M40-44 75 39:19 6:31 2:40:35 3:58 1:49:16 5:19:40
643 Bib 2405 M30-34 106 37:38 7:10 2:50:25 5:17 1:39:11 5:19:40
645 Bib 2014 M50-54 49 36:13 6:30 2:44:33 3:26 1:49:01 5:19:43
646 Bib 506 M35-39 95 37:26 6:07 2:44:37 4:30 1:47:06 5:19:47
647 Bib 1109 M35-39 96 42:09 6:31 2:34:13 4:53 1:52:08 5:19:55
648 Bib 2188 M45-49 75 39:06 6:28 2:47:35 3:32 1:43:16 5:19:56
649 Bib 2187 F40-44 12 34:11 4:32 3:00:49 2:48 1:37:39 5:19:59
650 Bib 1232 F35-39 5 40:48 6:15 2:53:05 3:29 1:36:30 5:20:07
650 Bib 722 M30-34 107 37:57 5:53 2:42:20 4:37 1:49:20 5:20:07
652 Bib 1541 M25-29 103 44:35 8:11 2:33:58 6:13 1:47:10 5:20:08
653 Bib 154 F50-54 4 38:35 5:28 2:47:49 3:11 1:45:08 5:20:11
654 Bib 1181 M35-39 97 42:56 6:40 2:34:24 4:08 1:52:06 5:20:15
655 Bib 1209 M45-49 76 40:01 7:01 2:37:51 3:21 1:52:04 5:20:18
656 Bib 869 M55-59 24 35:32 5:30 2:35:53 3:14 2:00:12 5:20:21
657 Bib 557 M18-24 37 35:57 4:38 2:41:34 2:49 1:55:25 5:20:22
658 Bib 2268 M30-34 108 33:15 6:36 2:41:55 4:11 1:54:26 5:20:23
659 Bib 767 M25-29 104 35:12 6:29 2:50:15 3:05 1:45:23 5:20:24
660 Bib 138 M35-39 98 33:52 8:20 2:39:15 4:49 1:54:11 5:20:26
661 Bib 1127 M35-39 99 36:27 7:07 2:44:47 5:31 1:46:48 5:20:40
662 Bib 1700 F35-39 6 34:27 5:17 2:52:23 3:15 1:45:18 5:20:41
663 Bib 1188 M35-39 100 38:37 6:15 2:36:40 5:09 1:54:02 5:20:43
664 Bib 1766 M45-49 77 39:12 4:46 2:32:59 3:24 2:00:23 5:20:44
664 Bib 2253 F35-39 7 42:41 6:43 2:45:06 3:00 1:43:13 5:20:44
666 Bib 476 M25-29 105 38:07 7:51 2:41:33 4:18 1:49:00 5:20:49
667 Bib 2066 M25-29 106 37:30 8:11 2:47:26 4:04 1:43:40 5:20:51
668 Bib 1545 M45-49 78 39:25 7:39 2:37:03 4:50 1:51:54 5:20:52
669 Bib 1639 M50-54 50 38:49 6:13 2:34:32 4:44 1:56:36 5:20:54
670 Bib 2184 M40-44 76 41:01 6:37 2:36:10 4:05 1:53:19 5:21:12
670 Bib 830 M18-24 38 45:01 7:40 2:48:15 4:45 1:35:31 5:21:12
672 Bib 1096 M35-39 101 37:30 8:51 2:36:06 8:04 1:50:42 5:21:13
672 Bib 2120 M50-54 51 42:26 5:45 2:31:33 3:13 1:58:16 5:21:13
672 Bib 2241 M40-44 77 43:48 9:53 2:37:08 6:07 1:44:17 5:21:13
675 Bib 1687 M30-34 109 42:50 7:36 2:44:47 5:59 1:40:08 5:21:19
676 Bib 733 M30-34 110 37:38 8:49 2:46:52 4:58 1:43:06 5:21:23
677 Bib 279 M45-49 79 32:47 5:51 2:39:18 4:29 1:59:00 5:21:26
677 Bib 501 M25-29 107 35:43 7:31 2:47:04 4:50 1:46:18 5:21:26
679 Bib 2215 M18-24 39 39:33 6:36 2:44:03 4:44 1:46:35 5:21:31
680 Bib 123 F35-39 8 32:59 5:35 2:54:06 4:58 1:43:57 5:21:35
681 Bib 142 F50-54 5 39:53 7:15 2:47:43 4:27 1:42:22 5:21:39
682 Bib 353 F30-34 18 37:49 6:00 2:40:22 4:12 1:53:16 5:21:40
683 Bib 818 M40-44 78 41:03 7:38 2:36:44 4:43 1:51:35 5:21:44
684 Bib 1796 M45-49 80 35:29 7:24 2:42:19 3:13 1:53:21 5:21:45
685 Bib 1657 M60-64 9 40:09 7:17 2:48:32 3:46 1:42:02 5:21:46
686 Bib 1275 M25-29 108 32:58 5:05 2:41:16 3:04 1:59:26 5:21:49
687 Bib 1255 M35-39 102 37:12 5:40 2:33:18 4:01 2:01:39 5:21:50
688 Bib 1339 M50-54 52 36:51 7:14 2:43:49 4:40 1:49:18 5:21:52
689 Bib 1301 M40-44 79 40:48 6:34 2:42:26 3:56 1:48:10 5:21:54
690 Bib 137 M60-64 10 38:20 5:59 2:41:25 4:00 1:52:11 5:21:56
690 Bib 2563 F25-29 14 42:16 7:38 2:51:52 7:04 1:33:06 5:21:56
690 Bib 586 M25-29 109 38:42 7:03 2:43:58 3:28 1:48:45 5:21:56
693 Bib 716 M60-64 11 38:03 6:09 2:43:50 4:56 1:49:00 5:21:58
694 Bib 1373 M30-34 111 41:21 9:37 2:43:05 6:07 1:41:49 5:21:59
695 Bib 1310 M18-24 40 40:29 7:20 2:48:00 3:49 1:42:27 5:22:05
695 Bib 274 M45-49 81 40:48 6:32 2:54:50 6:23 1:33:34 5:22:05
697 Bib 1976 M18-24 41 39:43 6:27 2:46:30 3:09 1:46:18 5:22:06
698 Bib 2150 M50-54 53 39:09 8:59 2:45:47 4:41 1:43:33 5:22:08
698 Bib 816 M35-39 103 32:27 5:04 2:46:54 2:58 1:54:46 5:22:08
700 Bib 1555 F30-34 19 34:19 6:23 2:46:54 3:30 1:51:10 5:22:16

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.