smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 6 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
500 Bib 536 M45-49 53 35:30 7:32 2:31:18 4:51 1:52:38 5:11:49
502 Bib 1670 M45-49 54 35:52 7:00 2:32:11 3:21 1:53:28 5:11:52
503 Bib 1598 M25-29 78 36:45 5:25 2:33:17 3:34 1:52:54 5:11:54
504 Bib 2359 M30-34 86 36:29 9:12 2:42:51 5:29 1:37:54 5:11:56
505 Bib 949 M45-49 55 37:53 5:08 2:44:06 4:50 1:40:05 5:12:02
506 Bib 2189 M50-54 36 36:40 8:07 2:38:12 6:06 1:42:59 5:12:04
507 Bib 2186 F35-39 2 40:00 4:23 2:44:21 2:21 1:41:01 5:12:06
508 Bib 1678 M35-39 81 43:52 7:38 2:30:22 4:47 1:45:30 5:12:10
509 Bib 1394 M30-34 87 44:21 6:39 2:31:45 3:48 1:45:42 5:12:14
510 Bib 1917 M45-49 56 34:52 6:13 2:45:52 5:08 1:40:10 5:12:15
511 Bib 1160 M30-34 88 36:05 8:56 2:42:36 5:34 1:39:10 5:12:21
512 Bib 943 M45-49 57 39:57 4:43 2:44:01 4:15 1:39:29 5:12:27
513 Bib 930 M30-34 89 35:44 6:47 2:29:32 4:53 1:55:40 5:12:36
514 Bib 1362 F35-39 3 35:33 6:46 2:39:41 3:42 1:46:56 5:12:37
515 Bib 731 M30-34 90 36:37 9:21 2:29:04 5:40 1:51:57 5:12:39
516 Bib 1777 M45-49 58 39:16 6:19 2:37:00 4:54 1:45:15 5:12:43
517 Bib 439 M35-39 82 36:01 7:47 2:44:32 5:46 1:38:39 5:12:45
518 Bib 479 M45-49 59 40:27 6:00 2:31:43 3:47 1:50:51 5:12:49
519 Bib 179 M40-44 63 37:46 5:28 2:35:19 5:07 1:49:12 5:12:53
520 Bib 1390 M40-44 64 34:46 6:30 2:38:48 4:19 1:48:33 5:12:56
521 Bib 748 M45-49 60 34:54 5:29 2:32:37 3:20 1:56:37 5:12:57
522 Bib 2026 M50-54 37 34:27 4:43 2:51:32 4:12 1:38:05 5:13:00
523 Bib 2233 M25-29 79 36:07 6:42 2:46:18 3:59 1:39:55 5:13:02
524 Bib 1596 M45-49 61 38:19 6:26 2:41:36 5:10 1:41:33 5:13:03
524 Bib 226 M35-39 83 37:07 5:18 2:40:07 3:43 1:46:49 5:13:03
526 Bib 1755 M25-29 80 32:34 4:40 2:40:12 3:11 1:52:27 5:13:05
527 Bib 2021 M30-34 91 40:25 5:34 2:35:48 5:01 1:46:18 5:13:07
528 Bib 1844 M25-29 81 31:22 4:53 2:44:31 4:16 1:48:08 5:13:11
529 Bib 1104 M35-39 84 39:27 8:39 2:38:00 5:04 1:42:04 5:13:14
529 Bib 2316 M45-49 62 38:40 6:53 2:37:57 5:30 1:44:13 5:13:14
531 Bib 1449 M30-34 92 45:42 7:21 2:37:45 10:04 1:32:27 5:13:19
532 Bib 1578 M18-24 29 37:55 6:47 2:36:02 3:29 1:49:10 5:13:22
532 Bib 2069 M25-29 82 41:10 6:13 2:43:36 3:27 1:38:57 5:13:22
534 Bib 2127 M25-29 83 37:38 6:18 2:45:24 5:44 1:38:20 5:13:25
535 Bib 1524 M45-49 63 34:46 6:45 2:44:28 4:26 1:43:00 5:13:26
535 Bib 2452 M25-29 84 39:34 6:21 2:41:33 4:07 1:41:51 5:13:26
537 Bib 1447 M50-54 38 43:15 12:27 2:28:01 5:00 1:44:43 5:13:27
538 Bib 918 M55-59 17 38:11 7:04 2:41:25 4:43 1:42:05 5:13:28
539 Bib 1671 M35-39 85 39:44 5:42 2:39:00 3:19 1:45:44 5:13:29
540 Bib 1954 M35-39 86 44:09 6:38 2:40:43 5:48 1:36:18 5:13:37
541 Bib 1841 M25-29 85 36:11 6:24 2:49:17 3:21 1:38:27 5:13:39
542 Bib 2464 F18-24 4 38:06 5:09 2:46:25 3:25 1:40:35 5:13:40
543 Bib 1001 M30-34 93 35:33 5:39 2:46:51 4:15 1:41:23 5:13:41
544 Bib 1614 M40-44 65 38:45 6:47 2:41:31 4:42 1:41:59 5:13:45
545 Bib 1380 F25-29 10 37:04 6:05 2:39:04 3:26 1:48:14 5:13:52
546 Bib 183 M45-49 64 34:34 5:43 2:42:04 2:53 1:48:39 5:13:54
547 Bib 668 M35-39 87 39:41 5:41 2:49:00 3:06 1:36:28 5:13:56
548 Bib 1748 F50-54 1 31:35 5:56 2:40:00 3:28 1:53:00 5:13:58
548 Bib 1912 M25-29 86 27:27 5:10 2:45:53 3:28 1:52:01 5:13:58
550 Bib 951 M35-39 88 37:43 6:28 2:43:06 4:22 1:42:27 5:14:07
551 Bib 199 M18-24 30 35:28 5:32 2:23:47 3:19 2:06:04 5:14:10
552 Bib 1323 F30-34 16 31:20 5:36 2:54:55 3:12 1:39:10 5:14:13
553 Bib 2271 M25-29 87 39:08 6:14 2:43:39 4:15 1:41:05 5:14:21
554 Bib 2490 M40-44 66 33:59 6:25 2:33:52 5:42 1:54:31 5:14:29
555 Bib 683 M45-49 65 35:12 5:39 2:38:46 3:34 1:51:20 5:14:31
556 Bib 1842 M35-39 89 32:13 6:26 2:41:24 5:49 1:48:40 5:14:32
556 Bib 902 M18-24 31 32:06 4:54 2:41:41 3:19 1:52:32 5:14:32
558 Bib 857 M55-59 18 35:35 5:12 2:37:02 5:07 1:51:38 5:14:34
559 Bib 2190 M40-44 67 40:12 5:51 2:44:00 3:19 1:41:19 5:14:40
560 Bib 2483 F30-34 17 32:47 5:00 2:51:02 2:15 1:43:37 5:14:42
560 Bib 263 M50-54 39 38:13 5:26 2:36:41 4:24 1:49:57 5:14:42
562 Bib 1836 M40-44 68 39:43 6:36 2:36:43 4:17 1:47:36 5:14:55
563 Bib 749 M40-44 69 38:42 5:53 2:35:49 3:29 1:51:05 5:14:58
564 Bib 2614 M25-29 88 31:16 6:33 2:47:57 4:56 1:44:21 5:15:02
565 Bib 135 M65-69 1 33:39 5:09 2:40:10 4:30 1:51:36 5:15:05
566 Bib 2002 F40-44 8 39:08 6:26 2:43:21 4:46 1:41:39 5:15:20
567 Bib 1204 M45-49 66 37:59 7:37 2:42:29 5:20 1:42:06 5:15:31
567 Bib 150 F40-44 9 36:56 5:10 2:45:41 4:08 1:43:36 5:15:31
569 Bib 1095 M50-54 40 43:23 6:54 2:40:05 4:16 1:41:02 5:15:41
570 Bib 1630 F25-29 11 33:10 4:42 2:52:07 2:35 1:43:08 5:15:42
571 Bib 948 M50-54 41 36:30 5:25 2:39:09 3:33 1:51:16 5:15:53
572 Bib 2035 M25-29 89 37:46 6:16 2:41:21 3:55 1:46:36 5:15:54
573 Bib 1285 M50-54 42 34:36 7:41 2:41:25 4:56 1:47:18 5:15:56
573 Bib 2591 M40-44 70 35:21 6:01 2:41:00 4:55 1:48:40 5:15:56
575 Bib 1990 M30-34 94 35:46 6:22 2:39:25 4:28 1:50:10 5:16:12
576 Bib 1638 M45-49 67 37:58 10:25 2:46:46 6:40 1:34:26 5:16:14
577 Bib 1818 M40-44 71 35:30 7:24 2:43:36 4:33 1:45:14 5:16:16
578 Bib 432 M50-54 43 27:17 5:55 2:43:42 6:25 1:52:59 5:16:18
579 Bib 2177 M30-34 95 32:35 7:24 2:39:15 3:44 1:53:21 5:16:19
580 Bib 1654 M45-49 68 31:42 5:11 2:47:54 3:15 1:48:19 5:16:21
581 Bib 402 M45-49 69 37:06 4:15 2:38:56 2:59 1:53:06 5:16:23
582 Bib 1409 M25-29 90 33:55 6:46 2:53:53 3:44 1:38:19 5:16:37
583 Bib 856 M25-29 91 34:10 5:59 2:44:25 5:18 1:46:46 5:16:38
584 Bib 478 M18-24 32 35:16 6:33 2:43:37 4:52 1:46:20 5:16:39
585 Bib 188 M60-64 6 36:29 6:18 2:41:47 4:33 1:47:38 5:16:45
586 Bib 310 M55-59 19 39:15 7:05 2:35:58 4:22 1:50:07 5:16:47
587 Bib 1500 M18-24 33 33:12 5:33 2:41:19 3:38 1:53:05 5:16:49
588 Bib 277 M50-54 44 42:23 5:43 2:36:51 6:01 1:45:53 5:16:50
589 Bib 694 M25-29 92 40:36 8:40 2:33:27 6:17 1:47:52 5:16:52
590 Bib 2458 M30-34 96 35:39 7:18 2:43:40 6:34 1:43:42 5:16:53
591 Bib 1627 M18-24 34 38:21 7:39 2:44:09 4:25 1:42:24 5:16:57
592 Bib 1966 M45-49 70 39:23 6:10 2:41:25 5:20 1:44:40 5:16:58
593 Bib 2475 M40-44 72 40:00 6:50 2:44:10 5:49 1:40:10 5:16:59
594 Bib 1492 M18-24 35 31:25 7:14 2:44:20 4:14 1:49:50 5:17:03
595 Bib 2345 M60-64 7 35:03 5:43 2:33:21 3:02 2:00:02 5:17:11
596 Bib 878 M30-34 97 40:06 8:50 2:42:27 5:30 1:40:23 5:17:15
597 Bib 1143 M25-29 93 34:31 5:18 2:50:19 2:54 1:44:14 5:17:16
597 Bib 1884 M50-54 45 44:36 6:09 2:38:32 4:26 1:43:33 5:17:16
599 Bib 1513 M30-34 98 48:52 8:51 2:45:25 4:42 1:29:28 5:17:17
600 Bib 769 M55-59 20 37:28 6:31 2:38:33 5:14 1:49:43 5:17:28

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.