smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 5 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1482 M45-49 44 37:33 6:27 2:42:24 3:21 1:35:17 5:05:02
402 Bib 641 M50-54 28 37:01 8:05 2:32:36 4:19 1:43:15 5:05:15
403 Bib 1226 M25-29 65 41:59 6:31 2:33:51 3:26 1:39:31 5:05:18
404 Bib 1985 M30-34 62 33:14 6:26 2:46:58 4:24 1:34:19 5:05:21
405 Bib 236 M35-39 73 41:09 7:03 2:36:14 4:13 1:36:46 5:05:26
405 Bib 354 M30-34 63 35:39 5:29 2:29:39 4:20 1:50:19 5:05:26
407 Bib 1018 M25-29 66 35:34 7:32 2:36:52 4:31 1:40:59 5:05:27
408 Bib 2598 M25-29 67 36:22 4:36 2:36:48 3:47 1:43:56 5:05:28
408 Bib 575 M25-29 67 33:04 4:13 2:31:36 4:59 1:51:36 5:05:28
410 Bib 361 M30-34 64 37:52 6:15 2:37:37 3:29 1:40:19 5:05:32
411 Bib 152 F30-34 12 31:41 4:46 2:39:48 4:36 1:44:43 5:05:34
412 Bib 884 M25-29 69 38:52 5:46 2:38:47 3:48 1:38:23 5:05:36
413 Bib 603 M40-44 51 33:59 5:00 2:41:07 4:54 1:40:39 5:05:39
414 Bib 1212 M45-49 45 37:45 5:08 2:37:07 4:21 1:41:22 5:05:44
415 Bib 1062 M40-44 52 37:10 4:32 2:35:59 3:54 1:44:10 5:05:45
416 Bib 1940 F30-34 13 41:03 5:36 2:35:16 2:33 1:41:26 5:05:54
417 Bib 1893 M25-29 70 37:22 7:42 2:36:57 5:55 1:38:07 5:06:03
418 Bib 1709 M55-59 12 36:13 4:59 2:36:31 6:08 1:42:16 5:06:08
419 Bib 938 F25-29 7 34:15 4:55 2:43:46 2:33 1:40:51 5:06:19
420 Bib 2203 M45-49 46 28:56 5:10 2:39:38 3:24 1:49:14 5:06:22
421 Bib 1856 M45-49 47 37:21 5:50 2:43:23 3:28 1:36:28 5:06:31
422 Bib 1576 M50-54 29 33:05 6:43 2:35:55 3:24 1:47:31 5:06:38
423 Bib 2453 M30-34 65 44:49 8:35 2:27:30 5:34 1:40:13 5:06:41
424 Bib 567 M30-34 66 33:50 6:36 2:41:26 4:01 1:40:49 5:06:42
425 Bib 250 M30-34 67 38:52 6:36 2:32:48 4:09 1:44:19 5:06:43
426 Bib 814 M40-44 53 40:43 5:56 2:32:07 3:26 1:44:36 5:06:47
427 Bib 936 M18-24 21 30:44 5:42 2:39:50 3:15 1:47:23 5:06:54
428 Bib 1582 M18-24 22 37:01 5:51 2:38:07 6:00 1:40:03 5:07:02
429 Bib 2314 M25-29 71 39:42 8:06 2:38:15 4:46 1:36:14 5:07:03
430 Bib 2256 M18-24 23 34:03 6:07 2:38:42 3:26 1:44:51 5:07:09
431 Bib 1165 M45-49 48 37:51 8:08 2:42:55 7:06 1:31:11 5:07:11
432 Bib 1237 M30-34 68 34:15 7:31 2:39:51 6:13 1:39:28 5:07:17
433 Bib 1210 M40-44 54 37:10 6:35 2:26:36 5:12 1:51:48 5:07:21
434 Bib 577 M18-24 24 33:20 5:27 2:34:47 5:21 1:48:30 5:07:24
435 Bib 2079 M30-34 69 37:59 5:49 2:50:52 2:50 1:30:00 5:07:30
436 Bib 1177 M40-44 55 38:04 5:55 2:33:00 3:37 1:47:02 5:07:38
437 Bib 1632 F30-34 14 33:42 6:36 2:45:13 4:54 1:37:29 5:07:53
438 Bib 1711 M50-54 30 38:10 5:49 2:41:55 3:26 1:38:34 5:07:54
439 Bib 1665 M60-64 4 35:01 8:56 2:37:02 5:48 1:41:11 5:07:58
440 Bib 704 F40-44 5 35:03 5:54 2:40:49 4:12 1:42:02 5:08:00
441 Bib 1491 M55-59 13 36:41 5:19 2:34:28 4:12 1:47:25 5:08:05
442 Bib 901 F25-29 8 33:15 5:34 2:36:12 3:21 1:49:43 5:08:06
443 Bib 184 M40-44 56 34:52 6:51 2:39:24 3:39 1:43:23 5:08:09
444 Bib 1132 M30-34 70 36:46 6:28 2:45:32 5:45 1:33:57 5:08:27
445 Bib 1365 M35-39 74 36:28 6:22 2:42:41 3:43 1:39:15 5:08:29
446 Bib 741 M30-34 71 34:38 6:42 2:31:53 3:57 1:51:22 5:08:32
447 Bib 2176 M25-29 72 28:13 5:02 2:32:17 3:31 1:59:40 5:08:43
448 Bib 1476 M30-34 72 35:39 5:21 2:35:30 5:02 1:47:18 5:08:50
448 Bib 1775 M40-44 57 33:36 6:01 2:44:49 3:42 1:40:43 5:08:50
450 Bib 1460 M50-54 31 36:07 8:29 2:40:46 3:59 1:39:41 5:09:02
450 Bib 2403 M30-34 73 47:14 6:43 2:42:30 2:43 1:29:52 5:09:02
452 Bib 656 M60-64 5 35:05 6:25 2:37:14 4:27 1:45:52 5:09:03
453 Bib 1568 F40-44 6 34:49 5:40 2:41:41 3:09 1:43:49 5:09:09
454 Bib 1837 M45-49 49 34:18 5:34 2:36:14 3:15 1:49:50 5:09:10
455 Bib 821 M55-59 14 43:11 5:25 2:35:19 3:39 1:41:40 5:09:14
456 Bib 1066 M18-24 25 33:25 7:06 2:31:48 3:57 1:53:01 5:09:18
457 Bib 2340 M35-39 75 41:54 6:16 2:33:59 4:53 1:42:23 5:09:24
458 Bib 1829 M50-54 32 41:55 4:37 2:29:41 3:27 1:49:46 5:09:25
459 Bib 1809 M50-54 33 40:38 6:04 2:31:03 3:25 1:48:16 5:09:26
460 Bib 2349 M25-29 73 37:08 7:51 2:44:45 4:48 1:34:57 5:09:30
461 Bib 2211 M55-59 15 35:22 5:51 2:33:52 4:12 1:50:16 5:09:33
462 Bib 1017 M25-29 74 35:30 6:32 2:44:27 6:04 1:37:01 5:09:34
463 Bib 896 F45-49 4 34:44 7:21 2:48:06 3:48 1:35:37 5:09:36
464 Bib 1623 M30-34 74 46:48 5:44 2:29:27 4:19 1:43:29 5:09:47
465 Bib 1737 M40-44 58 34:00 6:44 2:46:35 4:49 1:37:43 5:09:51
465 Bib 2111 M30-34 75 35:51 7:12 2:51:24 4:41 1:30:44 5:09:51
467 Bib 1965 M50-54 34 37:16 7:40 2:40:11 7:08 1:37:47 5:10:02
468 Bib 1660 M45-49 50 36:38 5:54 2:37:13 3:34 1:46:44 5:10:04
469 Bib 389 M25-29 75 38:20 9:02 2:45:14 4:59 1:32:37 5:10:13
470 Bib 570 M30-34 76 32:49 5:03 2:38:54 3:36 1:49:52 5:10:14
471 Bib 239 M40-44 59 47:23 5:38 2:32:00 4:00 1:41:22 5:10:23
472 Bib 2143 M45-49 51 36:48 4:31 2:36:33 3:21 1:49:12 5:10:25
473 Bib 558 F40-44 7 34:47 6:40 2:48:05 3:54 1:37:02 5:10:29
474 Bib 2173 M45-49 52 38:11 5:57 2:41:45 4:06 1:40:33 5:10:33
475 Bib 2466 M40-44 60 34:52 5:05 2:40:54 4:07 1:45:37 5:10:35
476 Bib 238 M18-24 26 35:39 5:54 2:40:12 3:54 1:45:08 5:10:47
476 Bib 591 M50-54 35 35:22 6:01 2:38:18 3:49 1:47:16 5:10:47
478 Bib 1136 M30-34 77 40:28 6:08 2:30:49 3:16 1:50:12 5:10:53
478 Bib 1666 M35-39 76 39:11 4:48 2:40:15 3:46 1:42:53 5:10:53
480 Bib 2481 M35-39 77 32:59 5:26 2:56:40 4:53 1:30:57 5:10:55
481 Bib 1216 M35-39 78 37:23 5:01 2:43:18 3:07 1:42:13 5:11:03
482 Bib 1867 M30-34 78 35:31 5:42 2:45:52 5:04 1:38:56 5:11:04
483 Bib 2082 F25-29 9 41:52 4:18 2:37:29 2:15 1:45:13 5:11:07
484 Bib 1655 M55-59 16 35:04 5:17 2:35:42 4:38 1:50:27 5:11:09
485 Bib 734 M30-34 79 39:18 5:20 2:32:58 4:06 1:49:28 5:11:10
486 Bib 420 M35-39 79 35:44 5:19 2:40:22 3:33 1:46:13 5:11:11
487 Bib 1148 M18-24 27 32:44 4:49 2:32:24 2:50 1:58:25 5:11:12
488 Bib 629 M18-24 28 40:58 6:30 2:44:24 4:13 1:35:11 5:11:17
489 Bib 2310 M30-34 80 30:45 6:25 2:35:42 5:05 1:53:21 5:11:19
490 Bib 1244 M40-44 61 38:59 4:39 2:46:34 4:04 1:37:04 5:11:20
490 Bib 245 M25-29 76 36:58 6:42 2:45:59 5:31 1:36:10 5:11:20
492 Bib 868 M35-39 80 31:51 4:44 2:48:01 4:14 1:42:32 5:11:22
493 Bib 834 M30-34 81 33:45 6:58 2:42:49 5:42 1:42:11 5:11:25
494 Bib 2202 M25-29 77 37:04 7:38 2:39:11 5:11 1:42:23 5:11:26
495 Bib 2502 M30-34 82 38:51 7:21 2:45:31 4:16 1:35:31 5:11:30
496 Bib 648 M40-44 62 35:43 9:07 2:44:14 5:15 1:37:18 5:11:36
497 Bib 537 M30-34 83 38:05 6:32 2:36:22 4:59 1:45:39 5:11:39
498 Bib 1304 M30-34 84 36:40 4:37 2:35:23 4:33 1:50:32 5:11:45
498 Bib 725 F30-34 15 34:47 5:27 2:36:47 2:46 1:51:59 5:11:45
500 Bib 2139 M30-34 85 40:08 6:12 2:39:47 4:47 1:40:55 5:11:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.