smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 4 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
300 Bib 2422 M35-39 54 34:20 4:44 2:38:38 4:34 1:35:01 4:57:17
302 Bib 917 M35-39 56 29:26 5:11 2:39:23 2:30 1:40:55 4:57:25
303 Bib 2049 M45-49 30 32:00 4:36 2:32:03 2:33 1:46:15 4:57:26
303 Bib 963 M25-29 53 27:58 6:10 2:40:30 4:18 1:38:30 4:57:26
305 Bib 147 M25-29 54 33:26 5:12 2:39:07 3:02 1:36:45 4:57:32
305 Bib 1688 M50-54 20 35:32 5:36 2:38:49 3:35 1:34:00 4:57:32
307 Bib 1734 M35-39 57 33:51 6:15 2:39:06 3:19 1:35:05 4:57:36
308 Bib 588 M45-49 31 35:58 5:14 2:33:48 3:59 1:38:47 4:57:45
309 Bib 828 M30-34 47 32:15 4:51 2:44:13 5:06 1:31:27 4:57:53
310 Bib 254 M30-34 48 35:36 6:08 2:32:23 3:32 1:40:18 4:57:57
311 Bib 631 M18-24 15 35:11 5:24 2:30:43 6:18 1:40:22 4:57:59
312 Bib 185 M40-44 41 35:27 5:49 2:34:21 3:33 1:39:03 4:58:12
312 Bib 507 M50-54 21 40:44 7:27 2:32:19 3:41 1:34:00 4:58:12
314 Bib 2521 M25-29 55 34:42 4:59 2:37:51 3:21 1:37:25 4:58:17
315 Bib 115 M60-64 2 36:45 5:32 2:26:33 3:04 1:46:26 4:58:20
316 Bib 1923 M35-39 58 34:38 6:36 2:32:09 4:04 1:40:55 4:58:22
317 Bib 2517 M25-29 56 39:04 5:05 2:28:46 3:14 1:42:14 4:58:23
318 Bib 1090 M30-34 49 37:24 5:27 2:31:53 3:37 1:40:05 4:58:26
319 Bib 1930 M30-34 50 34:43 6:38 2:32:09 4:04 1:40:54 4:58:27
320 Bib 180 M55-59 8 33:57 4:56 2:28:32 3:35 1:47:34 4:58:33
321 Bib 2219 M35-39 59 31:16 4:40 2:36:00 4:11 1:42:28 4:58:36
322 Bib 2019 M30-34 51 35:58 4:59 2:31:14 3:55 1:42:40 4:58:46
323 Bib 2201 M45-49 32 36:41 6:43 2:35:17 4:06 1:36:02 4:58:49
324 Bib 2146 M40-44 42 41:04 6:27 2:31:16 3:38 1:36:29 4:58:55
325 Bib 849 F30-34 8 34:54 4:35 2:38:16 3:04 1:38:10 4:58:58
326 Bib 2137 M30-34 52 29:14 5:28 2:38:01 3:57 1:42:34 4:59:15
327 Bib 2341 M60-64 3 43:40 5:42 2:33:48 4:57 1:31:14 4:59:22
328 Bib 736 M35-39 60 39:33 5:30 2:31:49 3:41 1:38:56 4:59:30
329 Bib 1283 M25-29 57 32:28 5:36 2:34:27 3:47 1:43:16 4:59:33
330 Bib 1453 M30-34 53 37:05 6:39 2:37:44 3:55 1:34:14 4:59:36
330 Bib 1589 M50-54 22 41:10 5:30 2:29:52 4:08 1:38:56 4:59:36
332 Bib 1355 M40-44 43 37:21 5:31 2:30:59 4:57 1:40:55 4:59:44
333 Bib 2525 F18-24 3 32:10 4:13 2:40:13 3:29 1:39:49 4:59:54
334 Bib 928 M18-24 16 32:30 4:22 2:42:48 2:32 1:37:52 5:00:03
335 Bib 1862 M35-39 61 35:20 5:04 2:32:36 2:45 1:44:21 5:00:05
336 Bib 1742 M35-39 62 43:31 5:21 2:28:53 4:28 1:37:55 5:00:08
337 Bib 2516 M35-39 63 34:22 6:50 2:35:15 5:49 1:37:52 5:00:09
338 Bib 1927 M35-39 64 29:58 4:01 2:40:16 3:43 1:42:17 5:00:14
339 Bib 162 M55-59 9 40:36 5:31 2:29:10 4:59 1:40:01 5:00:18
340 Bib 2329 M35-39 65 37:55 5:33 2:29:52 4:25 1:42:35 5:00:19
341 Bib 1120 F30-34 9 39:51 4:42 2:38:22 3:21 1:34:12 5:00:28
342 Bib 1005 M30-34 54 31:25 5:14 2:38:06 2:55 1:42:52 5:00:31
343 Bib 2356 M25-29 58 35:32 5:12 2:29:16 2:50 1:47:42 5:00:32
344 Bib 2036 M18-24 17 37:03 6:02 2:28:12 2:48 1:46:33 5:00:38
345 Bib 1605 M55-59 10 36:33 5:17 2:39:06 4:26 1:35:21 5:00:42
346 Bib 2584 M40-44 44 35:26 5:30 2:30:25 2:47 1:46:47 5:00:55
347 Bib 233 M18-24 18 36:14 5:20 2:34:11 2:48 1:42:27 5:01:00
348 Bib 2634 M45-49 33 30:07 7:04 2:36:19 4:11 1:43:21 5:01:01
349 Bib 1547 M45-49 34 34:21 5:01 2:31:22 3:44 1:46:38 5:01:06
350 Bib 281 M45-49 35 37:16 6:42 2:37:56 3:26 1:35:54 5:01:14
351 Bib 1667 M45-49 36 36:36 4:30 2:37:33 3:19 1:39:19 5:01:16
351 Bib 2565 M30-34 55 38:03 5:13 2:24:46 7:51 1:45:23 5:01:16
353 Bib 1761 F45-49 2 36:47 5:06 2:37:53 3:35 1:37:58 5:01:18
354 Bib 2044 F30-34 10 37:37 5:57 2:34:17 4:01 1:39:41 5:01:33
355 Bib 833 M45-49 37 33:42 5:20 2:35:43 3:33 1:43:16 5:01:34
356 Bib 2617 M30-34 56 35:28 5:51 2:30:48 3:46 1:45:46 5:01:39
357 Bib 2444 M45-49 38 37:29 6:42 2:26:02 3:38 1:48:01 5:01:51
358 Bib 848 F40-44 3 31:18 5:41 2:34:48 3:39 1:46:27 5:01:54
359 Bib 2067 M40-44 45 33:31 4:50 2:31:02 2:41 1:50:01 5:02:04
360 Bib 1519 M45-49 39 35:20 5:33 2:28:53 3:01 1:49:18 5:02:05
361 Bib 2094 F40-44 4 38:15 5:32 2:31:39 3:43 1:42:57 5:02:06
362 Bib 1147 M30-34 57 38:41 6:14 2:36:11 5:48 1:35:17 5:02:11
363 Bib 596 M35-39 66 34:51 5:29 2:30:18 3:26 1:48:19 5:02:22
364 Bib 2358 M25-29 59 31:49 5:30 2:35:52 3:54 1:45:18 5:02:23
365 Bib 195 M35-39 67 32:46 5:50 2:25:08 3:52 1:54:50 5:02:26
366 Bib 1151 M50-54 23 38:35 8:13 2:45:30 5:30 1:24:41 5:02:28
367 Bib 102 M40-44 46 31:37 4:28 2:39:40 3:16 1:43:30 5:02:30
368 Bib 2575 F30-34 11 34:08 4:54 2:34:01 4:22 1:45:15 5:02:41
369 Bib 368 M45-49 40 32:50 4:58 2:38:08 4:07 1:42:42 5:02:45
370 Bib 215 M35-39 68 35:14 6:25 2:42:15 3:27 1:35:35 5:02:56
371 Bib 2297 M30-34 58 42:19 6:02 2:41:00 4:21 1:29:22 5:03:04
372 Bib 2438 M50-54 24 41:20 5:36 2:37:13 3:48 1:35:09 5:03:06
373 Bib 2157 M25-29 60 36:32 5:39 2:42:15 3:03 1:35:40 5:03:09
374 Bib 2205 M40-44 47 32:27 6:12 2:38:11 4:11 1:42:15 5:03:16
375 Bib 186 M50-54 25 36:19 6:45 2:39:22 3:45 1:37:08 5:03:19
376 Bib 2089 M25-29 61 32:57 4:16 2:35:04 4:30 1:46:32 5:03:20
376 Bib 278 M40-44 48 32:03 5:08 2:37:10 4:08 1:44:51 5:03:20
378 Bib 309 F55-59 1 35:29 5:44 2:37:23 3:44 1:41:02 5:03:23
379 Bib 105 F45-49 3 34:23 4:15 2:42:49 3:18 1:38:42 5:03:28
379 Bib 2194 F25-29 6 40:07 6:08 2:40:20 4:06 1:32:47 5:03:28
379 Bib 459 M30-34 59 35:20 6:56 2:40:55 3:53 1:36:23 5:03:28
382 Bib 894 M50-54 26 32:10 6:23 2:31:31 3:43 1:49:42 5:03:30
383 Bib 2018 M35-39 69 39:51 7:33 2:38:55 3:28 1:33:45 5:03:32
384 Bib 1972 M35-39 70 39:35 5:56 2:35:26 3:12 1:39:26 5:03:35
385 Bib 566 M18-24 19 33:34 5:27 2:33:38 3:20 1:47:43 5:03:42
386 Bib 1633 M50-54 27 39:01 6:42 2:31:01 3:51 1:43:10 5:03:45
386 Bib 2041 M25-29 62 33:39 6:02 2:34:10 3:51 1:46:03 5:03:45
388 Bib 327 M55-59 11 36:56 5:29 2:32:14 3:34 1:45:41 5:03:54
389 Bib 2640 M30-34 60 44:17 8:48 2:35:00 6:07 1:29:47 5:04:00
390 Bib 1538 M45-49 41 40:39 5:43 2:34:16 3:50 1:39:32 5:04:01
391 Bib 1626 M45-49 42 33:41 5:45 2:42:07 4:50 1:37:42 5:04:05
392 Bib 2331 M35-39 71 32:27 5:17 2:46:33 2:52 1:36:57 5:04:06
393 Bib 127 M40-44 49 37:08 6:06 2:36:28 4:06 1:40:19 5:04:08
394 Bib 300 M25-29 63 34:54 6:23 2:40:42 3:48 1:38:32 5:04:19
395 Bib 2379 M40-44 50 36:23 6:11 2:42:26 5:55 1:33:35 5:04:30
396 Bib 746 M18-24 20 30:26 5:28 2:55:53 3:37 1:29:07 5:04:31
397 Bib 2159 M25-29 64 43:40 4:36 2:37:17 3:02 1:36:02 5:04:37
398 Bib 225 M45-49 43 45:19 7:05 2:29:38 5:05 1:37:44 5:04:51
399 Bib 261 M30-34 61 35:11 6:34 2:35:52 3:50 1:43:27 5:04:54
400 Bib 1778 M35-39 72 33:59 6:18 2:37:47 3:58 1:42:57 5:05:00

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.