smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 3 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 173 M45-49 20 33:07 6:19 2:28:59 4:14 1:36:28 4:49:07
202 Bib 1458 M35-39 36 34:32 7:25 2:30:10 4:50 1:32:22 4:49:19
203 Bib 2063 M25-29 41 31:53 4:41 2:39:37 2:17 1:30:53 4:49:21
203 Bib 27 FPRO 19 34:08 4:02 2:32:26 2:21 1:36:25 4:49:21
205 Bib 829 M50-54 9 33:03 6:44 2:29:47 3:45 1:36:10 4:49:29
206 Bib 265 M35-39 37 42:42 4:02 2:25:46 3:32 1:33:28 4:49:30
207 Bib 832 M45-49 21 34:30 5:53 2:33:21 3:26 1:32:21 4:49:32
208 Bib 388 M60-64 1 27:08 6:26 2:31:19 3:22 1:41:26 4:49:41
209 Bib 1115 F40-44 1 35:17 4:02 2:40:29 2:48 1:27:09 4:49:45
210 Bib 1758 M40-44 27 33:18 6:00 2:31:01 3:48 1:35:39 4:49:46
211 Bib 1182 M30-34 33 33:50 6:16 2:26:15 5:16 1:38:20 4:49:56
212 Bib 342 M30-34 34 49:59 7:19 2:21:11 4:22 1:27:18 4:50:08
213 Bib 1273 M40-44 28 32:56 3:56 2:33:23 2:44 1:37:10 4:50:09
214 Bib 1241 M30-34 35 44:09 7:26 2:24:30 4:45 1:29:37 4:50:27
214 Bib 2178 M40-44 29 38:32 6:39 2:26:26 4:23 1:34:27 4:50:27
216 Bib 167 M30-34 36 35:30 6:01 2:27:58 4:56 1:36:07 4:50:33
217 Bib 2320 M30-34 37 32:04 5:33 2:31:23 4:55 1:36:41 4:50:35
218 Bib 1929 M50-54 10 31:43 4:03 2:29:05 2:41 1:43:04 4:50:37
219 Bib 959 M50-54 11 29:19 7:44 2:33:37 3:36 1:36:22 4:50:38
220 Bib 1175 M45-49 22 31:43 5:54 2:31:15 4:51 1:37:14 4:50:57
221 Bib 2198 M25-29 42 31:31 6:31 2:29:02 4:07 1:39:53 4:51:03
222 Bib 1332 M40-44 30 32:53 4:24 2:35:20 3:48 1:34:39 4:51:04
223 Bib 2445 M35-39 38 35:26 5:31 2:32:24 3:13 1:34:36 4:51:10
224 Bib 855 M30-34 38 37:16 5:32 2:31:05 3:30 1:33:56 4:51:20
225 Bib 1506 M50-54 12 34:14 5:41 2:33:32 4:05 1:33:57 4:51:28
226 Bib 1712 M30-34 39 32:01 5:19 2:26:43 3:11 1:44:26 4:51:40
227 Bib 112 M45-49 23 34:42 5:15 2:34:03 3:33 1:34:09 4:51:41
228 Bib 601 M30-34 40 30:54 4:46 2:29:24 3:29 1:43:24 4:51:57
229 Bib 1882 M40-44 31 38:24 4:08 2:25:09 4:43 1:39:39 4:52:03
230 Bib 553 M35-39 39 32:14 4:29 2:31:03 3:54 1:40:26 4:52:06
231 Bib 904 M40-44 32 34:53 6:10 2:37:12 3:39 1:30:24 4:52:17
232 Bib 122 M45-49 24 36:47 4:50 2:24:20 3:59 1:42:28 4:52:23
233 Bib 224 M35-39 40 36:31 6:18 2:29:50 4:41 1:35:03 4:52:24
234 Bib 1490 M40-44 33 36:36 4:56 2:23:35 3:11 1:44:09 4:52:27
235 Bib 2282 M35-39 41 32:44 4:46 2:32:07 3:06 1:40:15 4:52:58
235 Bib 2317 M25-29 43 31:31 6:51 2:30:57 3:27 1:40:12 4:52:58
237 Bib 1523 M35-39 42 31:29 4:51 2:36:13 2:59 1:37:29 4:53:00
237 Bib 201 M40-44 34 35:44 5:25 2:32:39 3:24 1:35:50 4:53:00
239 Bib 971 M40-44 35 32:29 4:30 2:31:58 4:07 1:40:02 4:53:07
240 Bib 2244 M18-24 11 32:23 4:08 2:35:57 2:55 1:37:49 4:53:13
240 Bib 505 M35-39 43 34:56 5:48 2:34:00 2:59 1:35:31 4:53:13
242 Bib 1998 M45-49 25 33:48 5:48 2:36:13 3:15 1:34:19 4:53:23
243 Bib 1875 M50-54 13 40:54 6:13 2:29:31 3:43 1:33:07 4:53:28
244 Bib 1973 F25-29 3 32:15 4:00 2:42:58 2:35 1:31:41 4:53:30
244 Bib 612 M45-49 26 32:57 6:19 2:28:39 4:35 1:41:00 4:53:30
246 Bib 2144 M25-29 44 32:33 5:41 2:29:33 3:33 1:42:14 4:53:35
247 Bib 235 M40-44 36 36:55 5:14 2:29:49 3:18 1:38:22 4:53:39
248 Bib 1736 M50-54 14 30:50 5:57 2:34:56 3:21 1:38:38 4:53:42
249 Bib 2042 M25-29 45 30:38 4:21 2:37:01 5:00 1:36:51 4:53:51
250 Bib 133 M50-54 15 36:43 5:13 2:25:49 3:54 1:42:15 4:53:55
251 Bib 2446 M18-24 12 36:26 4:51 2:31:10 3:13 1:38:27 4:54:07
252 Bib 2333 M30-34 41 32:38 6:43 2:28:52 3:59 1:41:57 4:54:09
253 Bib 1404 M25-29 46 37:52 5:40 2:27:11 3:34 1:39:55 4:54:11
254 Bib 1006 M35-39 44 33:16 5:09 2:42:43 4:04 1:29:07 4:54:19
255 Bib 850 M35-39 45 33:11 5:15 2:29:27 3:46 1:42:42 4:54:21
256 Bib 2644 M30-34 42 31:46 5:10 2:31:39 2:43 1:43:04 4:54:23
257 Bib 2056 M55-59 4 31:03 4:54 2:28:47 3:01 1:46:39 4:54:24
258 Bib 234 M25-29 47 36:51 5:23 2:36:51 3:42 1:31:39 4:54:26
259 Bib 2011 M25-29 48 32:18 6:41 2:36:16 3:12 1:36:00 4:54:28
260 Bib 1108 F40-44 2 39:11 6:36 2:27:30 3:33 1:37:39 4:54:29
261 Bib 204 M18-24 13 34:04 5:26 2:33:27 3:46 1:37:47 4:54:31
262 Bib 1595 M50-54 16 31:53 5:21 2:32:43 3:14 1:41:28 4:54:38
263 Bib 359 M30-34 43 35:01 7:20 2:30:35 3:44 1:37:58 4:54:39
264 Bib 166 M55-59 5 34:04 6:41 2:30:29 3:24 1:40:03 4:54:41
265 Bib 145 M35-39 46 34:43 7:08 2:30:38 5:32 1:36:42 4:54:44
266 Bib 851 M30-34 44 32:08 12:53 2:30:33 6:25 1:32:48 4:54:45
267 Bib 1256 M40-44 37 40:09 6:42 2:31:37 3:41 1:32:37 4:54:47
268 Bib 847 F25-29 4 39:24 5:52 2:30:24 6:14 1:32:57 4:54:50
269 Bib 1345 M40-44 38 36:14 4:39 2:37:53 2:59 1:33:09 4:54:55
270 Bib 1296 M35-39 47 39:00 6:16 2:33:28 3:19 1:32:56 4:54:58
270 Bib 2034 M25-29 49 35:43 5:54 2:37:39 3:26 1:32:15 4:54:58
272 Bib 1648 M50-54 17 36:10 4:13 2:33:52 2:25 1:38:28 4:55:08
272 Bib 178 M35-39 48 32:10 5:30 2:30:40 4:58 1:41:49 4:55:08
274 Bib 1149 M35-39 49 45:00 6:06 2:29:54 3:14 1:30:59 4:55:14
275 Bib 1756 M30-34 45 31:50 5:15 2:35:10 2:06 1:41:01 4:55:21
276 Bib 1815 M35-39 50 35:23 5:02 2:33:14 2:27 1:39:31 4:55:38
277 Bib 2279 M30-34 46 41:22 8:02 2:21:41 3:19 1:41:17 4:55:41
278 Bib 696 M25-29 50 31:22 5:54 2:36:07 3:16 1:39:02 4:55:42
279 Bib 1507 M45-49 27 38:02 6:10 2:30:17 3:19 1:38:04 4:55:51
280 Bib 295 M25-29 51 32:19 5:51 2:36:53 2:58 1:37:51 4:55:52
281 Bib 1716 M55-59 6 33:39 4:11 2:31:15 4:42 1:42:12 4:55:59
282 Bib 16 FPRO 20 31:08 3:37 2:44:50 3:24 1:33:07 4:56:06
283 Bib 1550 F25-29 5 35:00 4:58 2:36:53 2:40 1:36:52 4:56:24
284 Bib 1701 M35-39 51 29:05 4:06 2:30:17 4:09 1:48:54 4:56:32
284 Bib 1980 M45-49 28 35:19 6:23 2:29:57 3:13 1:41:40 4:56:32
286 Bib 1002 M45-49 29 37:56 4:50 2:33:11 3:38 1:36:58 4:56:33
286 Bib 1943 F45-49 1 32:26 5:13 2:38:22 3:13 1:37:19 4:56:33
286 Bib 2511 M50-54 18 41:13 5:50 2:26:53 3:29 1:39:07 4:56:33
286 Bib 756 M18-24 14 34:24 6:29 2:31:05 4:25 1:40:10 4:56:33
290 Bib 1781 M35-39 52 36:55 4:57 2:31:47 3:52 1:39:03 4:56:34
291 Bib 2532 F18-24 2 29:50 5:27 2:39:06 3:32 1:38:44 4:56:39
292 Bib 205 M55-59 7 36:36 6:30 2:36:27 4:11 1:33:11 4:56:55
293 Bib 1030 F35-39 1 36:04 4:58 2:39:27 3:12 1:33:19 4:57:00
293 Bib 1468 M50-54 19 33:50 6:21 2:33:40 5:02 1:38:08 4:57:00
293 Bib 497 M40-44 39 37:08 5:43 2:37:46 3:13 1:33:10 4:57:00
296 Bib 1833 M35-39 53 37:22 6:58 2:34:49 3:38 1:34:18 4:57:05
296 Bib 2384 M40-44 40 39:27 6:35 2:29:21 4:46 1:36:57 4:57:05
298 Bib 1059 F30-34 7 28:11 5:30 2:38:10 3:00 1:42:15 4:57:06
299 Bib 1105 M25-29 52 30:23 4:17 2:41:47 2:44 1:38:05 4:57:16
300 Bib 2054 M35-39 54 34:09 5:15 2:33:59 3:06 1:40:49 4:57:17

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.