smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 2 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 24 FPRO 14 32:04 3:30 2:29:10 1:56 1:27:03 4:33:43
102 Bib 15 FPRO 15 31:41 3:18 2:25:10 2:13 1:31:36 4:33:58
103 Bib 1153 M40-44 10 32:05 4:30 2:30:54 2:58 1:23:32 4:33:59
104 Bib 495 M40-44 11 35:38 4:34 2:31:34 2:30 1:19:47 4:34:03
105 Bib 531 M40-44 12 31:33 4:45 2:22:47 4:06 1:31:23 4:34:34
106 Bib 2017 M35-39 17 29:45 5:40 2:30:25 3:12 1:26:35 4:35:37
107 Bib 659 M30-34 18 32:45 4:56 2:19:31 3:43 1:34:52 4:35:47
108 Bib 1173 M30-34 19 32:46 4:35 2:35:15 2:30 1:20:52 4:35:59
109 Bib 1537 M25-29 30 34:21 6:14 2:24:33 4:03 1:26:57 4:36:07
110 Bib 838 M25-29 31 30:22 4:17 2:30:33 2:34 1:28:43 4:36:29
111 Bib 2020 M25-29 32 28:12 5:18 2:29:07 3:36 1:30:19 4:36:31
112 Bib 1680 M35-39 18 36:15 5:37 2:19:19 4:46 1:30:34 4:36:32
113 Bib 264 M40-44 13 30:49 4:46 2:25:43 2:59 1:32:26 4:36:43
114 Bib 732 M25-29 33 36:04 5:55 2:24:39 4:46 1:25:22 4:36:47
115 Bib 9 FPRO 16 28:36 3:36 2:29:25 1:59 1:33:18 4:36:54
116 Bib 124 M45-49 5 32:19 4:41 2:27:15 2:35 1:30:34 4:37:24
116 Bib 2408 M30-34 20 31:05 4:22 2:33:50 2:47 1:25:20 4:37:24
118 Bib 877 F30-34 2 33:30 4:17 2:25:25 3:18 1:30:57 4:37:27
119 Bib 2242 M45-49 6 36:48 4:38 2:28:52 2:36 1:24:39 4:37:33
120 Bib 2343 M35-39 19 34:13 4:28 2:27:30 2:54 1:28:34 4:37:38
121 Bib 1395 M30-34 21 37:08 4:44 2:26:30 3:26 1:25:53 4:37:40
121 Bib 2589 M35-39 20 37:55 5:15 2:25:18 3:16 1:25:56 4:37:40
123 Bib 155 M45-49 7 35:20 5:33 2:24:07 3:31 1:29:21 4:37:51
124 Bib 101 M50-54 4 33:52 3:54 2:28:59 3:30 1:27:54 4:38:09
125 Bib 2277 M35-39 21 34:10 5:09 2:16:08 3:20 1:39:40 4:38:27
126 Bib 108 M45-49 8 31:57 3:48 2:29:04 2:40 1:31:01 4:38:30
127 Bib 2013 M40-44 14 33:57 5:10 2:23:11 3:23 1:33:01 4:38:42
128 Bib 371 M18-24 9 31:14 5:36 2:36:09 3:54 1:22:09 4:39:02
129 Bib 1123 M40-44 15 28:16 4:28 2:33:21 3:13 1:29:45 4:39:03
130 Bib 1396 M25-29 34 27:36 4:27 2:25:30 2:58 1:38:37 4:39:07
131 Bib 198 M40-44 16 33:00 4:24 2:27:10 3:15 1:31:34 4:39:24
132 Bib 1566 M45-49 9 29:25 5:11 2:32:33 4:11 1:28:06 4:39:26
133 Bib 1941 M30-34 22 30:36 4:00 2:36:54 3:24 1:24:43 4:39:37
134 Bib 1820 M30-34 23 33:35 4:32 2:27:19 2:30 1:31:44 4:39:40
135 Bib 163 F25-29 1 29:02 3:44 2:32:05 2:49 1:32:13 4:39:53
136 Bib 117 M45-49 10 36:30 4:34 2:31:42 3:03 1:24:04 4:39:54
137 Bib 29 FPRO 17 30:49 3:01 2:30:50 2:19 1:33:00 4:39:58
138 Bib 1725 M35-39 22 32:40 4:33 2:28:50 3:06 1:31:07 4:40:16
139 Bib 2308 M45-49 11 28:31 4:54 2:32:05 2:26 1:32:20 4:40:18
140 Bib 1534 M30-34 24 32:24 4:22 2:26:50 3:14 1:33:42 4:40:32
141 Bib 843 M30-34 25 25:59 5:23 2:35:31 3:16 1:30:29 4:40:37
142 Bib 500 M40-44 17 32:12 5:10 2:29:26 3:07 1:30:45 4:40:40
143 Bib 200 M30-34 26 32:16 5:36 2:36:25 3:31 1:23:34 4:41:22
144 Bib 2006 M35-39 23 30:53 4:56 2:29:42 3:49 1:32:34 4:41:54
145 Bib 955 M40-44 18 34:19 4:58 2:27:23 3:43 1:32:03 4:42:25
146 Bib 1682 M45-49 12 37:30 4:18 2:26:02 2:49 1:31:58 4:42:38
147 Bib 2437 M40-44 19 35:25 4:23 2:27:07 3:05 1:32:38 4:42:39
148 Bib 196 M40-44 20 32:41 5:07 2:25:55 3:39 1:35:19 4:42:40
149 Bib 2618 M35-39 24 34:32 5:21 2:28:56 3:21 1:30:45 4:42:55
150 Bib 1622 F30-34 3 30:58 3:56 2:32:52 3:20 1:31:51 4:42:57
151 Bib 158 M45-49 13 27:11 4:12 2:25:35 3:33 1:42:50 4:43:20
152 Bib 712 M40-44 21 35:21 4:58 2:33:49 2:59 1:26:17 4:43:23
153 Bib 187 M30-34 27 30:44 5:36 2:28:04 3:35 1:35:25 4:43:24
154 Bib 126 M40-44 22 30:41 4:27 2:25:23 3:32 1:39:40 4:43:44
155 Bib 2409 M45-49 14 33:32 5:42 2:30:09 3:41 1:30:45 4:43:50
156 Bib 1106 M30-34 28 37:40 3:50 2:23:10 3:24 1:35:48 4:43:51
157 Bib 241 M18-24 10 30:37 4:50 2:28:35 2:57 1:36:53 4:43:52
157 Bib 628 M35-39 25 35:04 4:44 2:28:57 3:01 1:32:05 4:43:52
159 Bib 579 M25-29 35 33:54 5:59 2:27:15 3:07 1:33:38 4:43:53
160 Bib 151 M25-29 36 31:11 4:49 2:29:25 3:15 1:35:15 4:43:55
161 Bib 246 M30-34 29 32:49 6:03 2:33:22 3:29 1:28:23 4:44:05
162 Bib 21 FPRO 18 30:47 3:01 2:38:57 2:18 1:29:07 4:44:10
163 Bib 1812 M40-44 23 34:08 6:58 2:26:10 4:00 1:32:55 4:44:11
164 Bib 2625 M35-39 26 28:41 4:04 2:32:34 2:57 1:36:08 4:44:23
165 Bib 565 M25-29 37 31:23 4:39 2:31:45 3:30 1:33:15 4:44:32
166 Bib 744 M35-39 27 31:52 6:15 2:30:39 3:35 1:32:14 4:44:35
167 Bib 1242 F18-24 1 34:45 5:40 2:32:32 3:24 1:28:29 4:44:50
168 Bib 515 M40-44 24 30:50 4:07 2:32:58 3:25 1:33:40 4:45:00
169 Bib 1124 F30-34 4 31:30 6:25 2:35:36 4:08 1:27:29 4:45:08
170 Bib 121 M45-49 15 33:49 4:25 2:26:14 3:30 1:37:22 4:45:20
171 Bib 107 M50-54 5 35:12 4:23 2:29:53 3:22 1:32:42 4:45:32
172 Bib 1952 M25-29 38 36:40 5:02 2:33:34 3:09 1:27:20 4:45:45
173 Bib 1162 M30-34 30 27:57 4:37 2:43:00 3:18 1:26:56 4:45:48
174 Bib 634 F30-34 5 27:49 5:26 2:31:48 3:43 1:37:14 4:45:59
175 Bib 193 M35-39 28 35:59 6:03 2:30:50 3:46 1:29:41 4:46:19
176 Bib 2247 M35-39 29 37:52 5:51 2:24:44 5:10 1:32:43 4:46:21
177 Bib 120 M55-59 1 32:17 6:00 2:28:01 3:41 1:36:24 4:46:23
178 Bib 1946 M35-39 30 32:15 4:21 2:31:07 2:43 1:36:00 4:46:26
179 Bib 569 M50-54 6 32:22 4:53 2:26:35 3:52 1:39:01 4:46:43
180 Bib 2342 M30-34 31 33:54 5:20 2:29:28 4:52 1:33:19 4:46:53
181 Bib 1615 M55-59 2 33:48 5:51 2:25:42 2:56 1:38:47 4:47:03
182 Bib 619 M45-49 16 41:43 5:56 2:30:18 3:04 1:26:11 4:47:13
182 Bib 986 M50-54 7 33:42 4:25 2:28:24 3:14 1:37:28 4:47:13
184 Bib 2353 M25-29 39 37:07 5:03 2:34:48 4:07 1:26:12 4:47:16
184 Bib 249 M40-44 25 33:47 5:16 2:33:01 3:23 1:31:49 4:47:16
186 Bib 1498 M30-34 32 32:18 5:06 2:30:04 3:34 1:36:18 4:47:20
187 Bib 539 M45-49 17 32:29 4:54 2:35:43 2:56 1:31:18 4:47:21
188 Bib 2220 M35-39 31 39:14 4:25 2:28:32 3:08 1:32:12 4:47:31
189 Bib 543 M45-49 18 33:34 5:00 2:30:28 3:18 1:35:14 4:47:35
190 Bib 1936 M35-39 32 33:09 6:11 2:31:51 3:26 1:33:13 4:47:50
191 Bib 2039 F25-29 2 30:41 4:11 2:38:08 3:03 1:31:48 4:47:51
192 Bib 1548 F30-34 6 35:57 5:23 2:34:04 2:48 1:29:44 4:47:56
193 Bib 441 M35-39 33 32:36 6:04 2:30:16 3:33 1:35:28 4:47:57
194 Bib 2493 M35-39 34 32:27 5:28 2:26:42 3:20 1:40:10 4:48:07
195 Bib 739 M50-54 8 36:24 4:43 2:28:16 2:55 1:36:17 4:48:35
196 Bib 141 M40-44 26 37:14 5:47 2:32:34 3:45 1:29:21 4:48:41
197 Bib 268 M45-49 19 34:31 6:31 2:29:34 3:27 1:34:43 4:48:45
198 Bib 555 M55-59 3 35:01 7:12 2:25:37 3:32 1:37:30 4:48:53
199 Bib 2630 M35-39 35 37:44 4:15 2:32:17 3:40 1:31:06 4:49:03
200 Bib 2029 M25-29 40 30:40 4:38 2:36:43 2:55 1:34:08 4:49:04

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.