smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 10 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 1835 M40-44 105 38:44 7:24 2:43:06 7:13 1:56:56 5:33:22
902 Bib 1629 M40-44 106 49:50 8:23 2:40:10 5:52 1:49:10 5:33:25
903 Bib 1994 M40-44 107 45:41 8:44 2:42:42 5:45 1:50:40 5:33:32
904 Bib 1808 M35-39 134 36:15 6:25 2:46:25 2:59 2:01:31 5:33:35
905 Bib 1375 M40-44 108 39:32 7:22 2:46:28 5:38 1:54:37 5:33:36
906 Bib 484 M40-44 109 44:49 6:40 2:45:09 3:48 1:53:15 5:33:41
907 Bib 2185 M30-34 141 39:09 9:01 2:55:26 5:45 1:44:28 5:33:49
907 Bib 512 M25-29 135 37:40 5:56 3:00:45 3:21 1:46:07 5:33:49
909 Bib 1319 F40-44 13 41:37 7:02 2:57:50 3:21 1:44:01 5:33:51
910 Bib 861 M50-54 76 35:21 6:03 2:43:31 4:00 2:04:58 5:33:53
911 Bib 1686 M40-44 110 35:51 5:14 2:42:24 4:08 2:06:18 5:33:55
912 Bib 673 M40-44 111 51:11 6:29 2:49:54 4:23 1:42:00 5:33:57
913 Bib 1817 M55-59 32 44:22 5:44 2:44:33 4:05 1:55:21 5:34:05
914 Bib 1098 M55-59 33 38:05 7:42 2:43:25 5:33 1:59:21 5:34:06
915 Bib 1618 M50-54 77 34:07 7:07 2:51:48 4:35 1:56:30 5:34:07
916 Bib 2149 M18-24 52 31:39 6:33 2:47:35 4:39 2:03:41 5:34:08
917 Bib 774 M40-44 112 40:07 8:03 2:48:09 5:58 1:51:59 5:34:15
918 Bib 1300 M35-39 135 39:35 6:33 2:47:02 5:05 1:56:03 5:34:18
919 Bib 1264 M25-29 136 41:54 6:50 2:43:44 5:11 1:56:56 5:34:35
920 Bib 1968 M45-49 110 38:53 9:05 2:46:25 7:09 1:53:05 5:34:37
921 Bib 876 M55-59 34 43:05 7:21 2:55:25 5:21 1:43:27 5:34:38
922 Bib 1199 M35-39 136 46:05 7:06 2:52:47 5:54 1:42:48 5:34:40
922 Bib 2460 M35-39 136 44:50 8:19 2:50:19 5:58 1:45:15 5:34:40
924 Bib 1959 M55-59 35 42:31 5:23 2:46:52 3:32 1:56:29 5:34:47
924 Bib 967 M25-29 137 39:00 7:02 2:53:20 3:17 1:52:08 5:34:47
926 Bib 488 M25-29 138 36:07 9:14 2:57:36 6:19 1:45:34 5:34:50
927 Bib 611 M50-54 78 33:02 7:40 2:51:07 6:02 1:57:01 5:34:52
928 Bib 2631 M30-34 142 40:18 7:54 2:47:54 4:43 1:54:03 5:34:53
929 Bib 2599 M25-29 139 37:41 6:18 2:51:54 3:54 1:55:08 5:34:54
930 Bib 1195 M30-34 143 42:47 9:04 2:58:46 4:55 1:39:23 5:34:55
931 Bib 1964 M35-39 138 34:17 7:13 2:52:56 3:33 1:56:57 5:34:57
932 Bib 529 M60-64 14 36:58 8:28 2:41:17 4:38 2:03:38 5:35:00
933 Bib 989 M35-39 139 49:32 9:04 2:46:05 7:01 1:43:21 5:35:04
934 Bib 414 M35-39 140 40:26 7:23 2:52:30 3:39 1:51:10 5:35:07
935 Bib 1889 M45-49 111 39:35 7:03 2:40:00 6:25 2:02:05 5:35:08
935 Bib 283 M35-39 141 41:09 5:50 2:47:43 3:53 1:56:33 5:35:08
937 Bib 945 M50-54 79 39:02 8:30 2:39:40 5:33 2:02:25 5:35:09
938 Bib 486 M55-59 36 40:39 9:46 2:46:18 5:40 1:52:53 5:35:15
939 Bib 1921 M40-44 113 41:48 7:33 2:53:43 4:53 1:47:25 5:35:23
940 Bib 1746 M30-34 144 40:08 6:55 2:54:07 5:59 1:48:15 5:35:24
941 Bib 1140 M25-29 140 51:49 8:32 2:53:23 5:35 1:36:05 5:35:25
941 Bib 1675 M45-49 112 45:22 5:23 2:45:04 5:16 1:54:20 5:35:25
943 Bib 1986 M18-24 53 40:50 6:48 2:48:11 5:56 1:53:43 5:35:28
944 Bib 1839 M40-44 114 35:17 5:15 2:43:02 2:26 2:09:34 5:35:34
945 Bib 1094 M18-24 54 32:44 5:55 2:58:00 3:57 1:55:00 5:35:36
945 Bib 757 F30-34 25 40:44 6:24 3:00:24 5:04 1:43:01 5:35:36
947 Bib 1234 M25-29 141 40:50 8:09 3:00:55 5:16 1:40:27 5:35:38
948 Bib 2192 M35-39 142 37:32 7:11 2:50:26 6:24 1:54:11 5:35:45
949 Bib 2287 M35-39 143 42:14 7:53 2:59:42 4:33 1:41:26 5:35:47
950 Bib 1126 M35-39 144 42:46 8:04 2:57:00 5:42 1:42:18 5:35:50
951 Bib 2043 M18-24 55 41:12 7:28 3:01:26 4:20 1:41:23 5:35:51
952 Bib 2415 M25-29 142 39:41 9:12 3:08:51 5:24 1:32:46 5:35:54
953 Bib 270 M25-29 143 36:04 7:24 3:00:45 5:49 1:45:54 5:35:57
954 Bib 1868 M18-24 56 41:59 7:39 2:54:25 4:03 1:47:57 5:36:02
954 Bib 735 F30-34 26 32:22 6:24 2:49:17 6:05 2:01:54 5:36:02
956 Bib 1583 M50-54 80 35:04 7:09 2:48:21 4:43 2:00:49 5:36:07
956 Bib 1853 M35-39 145 41:40 7:46 3:01:58 3:58 1:40:45 5:36:07
958 Bib 785 M35-39 146 36:13 7:38 2:53:33 7:01 1:51:51 5:36:15
959 Bib 2000 M35-39 147 42:17 10:23 2:49:58 7:34 1:46:08 5:36:21
960 Bib 2348 M35-39 148 36:24 7:14 2:59:12 6:20 1:47:14 5:36:23
961 Bib 1610 M45-49 113 38:16 6:09 2:42:50 4:36 2:04:36 5:36:27
962 Bib 651 M30-34 145 41:57 6:52 2:57:27 3:54 1:46:21 5:36:30
963 Bib 697 F35-39 14 44:36 9:09 2:52:01 5:03 1:45:43 5:36:32
964 Bib 706 M30-34 146 41:28 7:08 2:50:23 5:12 1:52:23 5:36:34
965 Bib 573 M25-29 144 40:20 6:53 2:53:41 5:52 1:50:11 5:36:57
966 Bib 1356 F30-34 27 35:02 5:49 2:53:52 3:04 1:59:13 5:37:00
967 Bib 1814 M30-34 147 37:55 4:27 2:43:00 2:15 2:09:24 5:37:02
968 Bib 618 M30-34 148 38:21 6:34 2:43:04 3:37 2:05:30 5:37:05
969 Bib 1122 M45-49 114 34:47 7:00 2:42:04 3:46 2:09:33 5:37:10
970 Bib 2367 M35-39 149 40:52 7:01 2:50:54 3:53 1:54:31 5:37:11
971 Bib 1055 F25-29 21 36:26 5:30 2:48:18 6:13 2:00:53 5:37:19
971 Bib 2606 M25-29 145 42:21 5:34 2:46:28 4:37 1:58:19 5:37:19
973 Bib 1423 M35-39 150 37:16 6:19 2:54:04 3:27 1:56:14 5:37:21
974 Bib 1276 F30-34 28 34:18 8:14 2:53:42 4:27 1:56:42 5:37:23
974 Bib 1389 M55-59 37 43:06 7:47 2:42:26 6:51 1:57:14 5:37:23
976 Bib 148 M55-59 38 33:55 7:45 2:41:18 4:26 2:10:06 5:37:30
976 Bib 2145 M25-29 146 35:52 8:11 2:51:45 4:54 1:56:48 5:37:30
976 Bib 587 M40-44 115 41:46 6:20 2:55:39 5:23 1:48:23 5:37:30
976 Bib 742 M45-49 115 1:01:01 7:23 2:47:43 4:30 1:36:53 5:37:30
980 Bib 1135 M25-29 147 34:10 7:44 2:58:15 4:49 1:52:39 5:37:38
981 Bib 2075 M30-34 149 53:56 10:26 2:35:03 6:04 1:52:21 5:37:49
982 Bib 1581 M50-54 81 40:55 6:44 2:50:52 5:01 1:54:25 5:37:58
982 Bib 2064 M35-39 151 42:31 6:48 2:54:39 4:24 1:49:36 5:37:58
984 Bib 1849 M30-34 150 42:03 8:13 2:47:15 4:52 1:55:36 5:38:00
985 Bib 534 M30-34 151 39:43 8:15 3:01:04 5:19 1:43:40 5:38:01
986 Bib 328 M30-34 152 37:57 9:47 2:51:26 6:05 1:52:48 5:38:03
987 Bib 347 M55-59 39 44:42 7:18 2:42:24 4:25 1:59:17 5:38:05
988 Bib 384 M25-29 148 41:33 7:51 2:48:22 4:14 1:56:14 5:38:15
989 Bib 1540 M35-39 152 38:40 9:23 2:44:32 4:55 2:00:50 5:38:21
990 Bib 554 M40-44 116 39:36 6:45 2:46:26 6:40 1:58:59 5:38:27
991 Bib 1902 M40-44 117 35:53 6:34 2:50:03 4:35 2:01:26 5:38:31
992 Bib 2293 M45-49 116 36:24 6:24 2:45:22 4:08 2:06:19 5:38:38
993 Bib 1078 M35-39 153 38:16 7:17 3:03:32 6:01 1:43:41 5:38:47
993 Bib 915 M40-44 118 40:39 10:49 2:54:33 6:43 1:46:02 5:38:47
995 Bib 679 M35-39 154 34:39 6:11 2:45:58 3:10 2:08:51 5:38:49
996 Bib 1254 M55-59 40 30:27 6:59 2:58:49 7:08 1:55:29 5:38:52
996 Bib 2529 M30-34 153 45:53 7:29 2:53:20 6:14 1:45:56 5:38:52
998 Bib 380 M30-34 154 43:16 9:04 2:46:27 6:23 1:53:44 5:38:54
999 Bib 1214 F30-34 29 34:27 9:07 2:57:19 5:32 1:52:29 5:38:55
1000 Bib 1020 M25-29 149 38:55 9:20 2:45:55 5:44 1:59:06 5:39:00

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.