smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 17 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1601 Bib 623 M30-34 244 38:42 8:27 3:10:21 5:04 2:10:14 6:12:47
1602 Bib 715 M30-34 245 42:15 6:22 2:56:15 5:23 2:22:34 6:12:49
1603 Bib 1298 M30-34 246 48:05 8:38 3:07:05 4:51 2:04:11 6:12:51
1604 Bib 1056 M50-54 127 50:38 6:44 3:02:54 6:05 2:06:43 6:13:04
1604 Bib 875 M40-44 181 40:29 8:35 3:05:20 4:06 2:14:34 6:13:04
1606 Bib 1825 M30-34 247 32:39 8:45 2:36:01 5:24 2:50:20 6:13:08
1607 Bib 2365 M65-69 4 39:34 8:42 3:08:07 8:54 2:07:53 6:13:10
1608 Bib 2319 M35-39 238 50:29 7:20 3:02:32 4:21 2:08:54 6:13:37
1609 Bib 1950 M25-29 224 44:55 7:28 3:11:19 6:48 2:03:09 6:13:39
1610 Bib 1914 M25-29 225 42:51 7:57 2:58:30 5:41 2:18:49 6:13:49
1611 Bib 2074 M40-44 182 49:05 9:35 3:03:12 5:09 2:06:55 6:13:55
1612 Bib 2313 M35-39 239 39:53 7:02 3:06:32 4:50 2:15:39 6:13:56
1613 Bib 2168 M30-34 248 50:17 10:30 3:04:51 5:18 2:03:01 6:13:57
1614 Bib 594 M30-34 249 37:00 8:27 3:27:55 5:55 1:54:42 6:13:58
1615 Bib 2337 F35-39 36 44:44 8:06 3:16:24 3:51 2:00:58 6:14:03
1616 Bib 1489 M35-39 240 47:43 14:18 3:07:26 9:54 1:54:45 6:14:06
1617 Bib 1553 M60-64 25 45:12 9:23 3:00:40 8:56 2:09:56 6:14:07
1617 Bib 793 M50-54 128 48:47 8:27 2:57:46 5:19 2:13:48 6:14:07
1619 Bib 1721 M45-49 184 48:48 11:34 3:07:34 5:59 2:00:15 6:14:10
1619 Bib 2583 M25-29 226 46:47 11:51 2:56:46 8:12 2:10:34 6:14:10
1621 Bib 2175 M40-44 183 41:22 9:29 2:56:33 5:48 2:21:01 6:14:13
1622 Bib 2494 M60-64 26 36:07 6:33 3:08:54 3:49 2:19:03 6:14:27
1623 Bib 1478 M55-59 73 46:03 8:59 3:10:39 4:38 2:04:10 6:14:29
1624 Bib 1260 F18-24 9 36:58 8:24 3:13:14 7:41 2:08:12 6:14:30
1625 Bib 395 M35-39 241 40:42 9:17 3:07:48 8:07 2:08:37 6:14:31
1626 Bib 2180 F25-29 39 1:00:04 7:15 3:07:49 9:20 1:50:10 6:14:38
1627 Bib 792 M30-34 250 38:41 7:34 3:01:35 6:53 2:19:59 6:14:42
1628 Bib 381 M45-49 185 54:38 7:25 3:08:54 5:46 1:58:14 6:14:57
1629 Bib 1330 F50-54 13 47:57 10:03 3:09:15 8:06 1:59:39 6:15:01
1630 Bib 1053 F35-39 37 31:45 8:19 3:05:33 6:26 2:23:01 6:15:04
1631 Bib 1272 M35-39 242 47:11 11:27 3:15:15 5:45 1:55:29 6:15:07
1632 Bib 317 M25-29 227 48:12 10:00 3:10:18 8:12 1:58:27 6:15:08
1633 Bib 865 M18-24 81 54:43 7:37 3:10:44 4:30 1:57:51 6:15:23
1634 Bib 824 M30-34 251 52:37 7:29 2:55:15 5:16 2:14:48 6:15:25
1635 Bib 412 F30-34 56 40:02 8:01 2:59:59 5:47 2:21:45 6:15:34
1636 Bib 572 M30-34 252 49:02 6:44 3:14:37 5:32 1:59:43 6:15:38
1637 Bib 2285 M30-34 253 45:21 10:20 3:06:54 6:17 2:06:52 6:15:44
1638 Bib 498 M45-49 186 43:25 6:48 3:23:46 5:58 1:55:51 6:15:49
1639 Bib 1922 M25-29 228 47:53 7:27 3:04:56 6:15 2:09:23 6:15:54
1640 Bib 1722 F50-54 14 41:30 6:49 3:04:57 5:17 2:17:23 6:15:56
1641 Bib 2456 M35-39 243 41:02 8:29 3:26:42 7:15 1:52:29 6:15:57
1642 Bib 956 M45-49 187 33:07 6:21 3:04:22 4:12 2:27:56 6:15:58
1643 Bib 1016 M35-39 244 37:02 7:52 3:15:59 7:03 2:08:03 6:15:59
1644 Bib 1213 F25-29 40 42:16 9:08 3:23:21 7:27 1:53:52 6:16:04
1645 Bib 1419 M25-29 229 45:46 7:38 3:11:55 8:12 2:02:37 6:16:09
1646 Bib 1579 M18-24 82 40:05 8:22 3:07:06 6:18 2:14:25 6:16:16
1647 Bib 1899 M35-39 245 43:04 7:38 2:56:26 10:44 2:18:33 6:16:25
1648 Bib 1826 M25-29 230 46:32 9:08 3:16:38 7:38 1:56:30 6:16:26
1649 Bib 852 M25-29 231 43:36 10:04 2:57:25 6:01 2:19:21 6:16:27
1650 Bib 403 M45-49 188 38:32 6:43 3:09:18 5:43 2:16:21 6:16:37
1651 Bib 1245 M35-39 246 45:18 6:59 3:01:59 4:24 2:18:01 6:16:41
1652 Bib 451 M40-44 184 37:10 7:12 3:11:21 3:56 2:17:04 6:16:43
1652 Bib 883 F25-29 41 40:01 8:17 3:02:56 5:38 2:19:52 6:16:43
1654 Bib 1416 M25-29 232 51:04 7:17 3:23:25 4:30 1:50:50 6:17:06
1655 Bib 1677 M40-44 185 47:13 10:18 3:09:46 4:52 2:05:03 6:17:12
1656 Bib 713 M30-34 254 44:54 9:30 3:17:54 5:27 1:59:29 6:17:14
1657 Bib 1522 M25-29 233 41:16 7:48 3:19:58 6:29 2:01:47 6:17:18
1658 Bib 251 M35-39 247 35:57 7:13 2:48:22 6:36 2:39:10 6:17:19
1659 Bib 2541 M40-44 186 37:30 7:56 3:05:59 5:17 2:20:38 6:17:21
1660 Bib 1552 M55-59 74 38:04 13:06 3:17:52 5:50 2:02:31 6:17:23
1661 Bib 2033 F40-44 29 38:28 8:32 3:19:18 6:09 2:04:57 6:17:24
1662 Bib 2376 M45-49 189 47:52 11:57 3:15:26 5:39 1:56:40 6:17:34
1663 Bib 2378 M45-49 190 47:52 11:58 3:15:24 5:40 1:56:41 6:17:36
1664 Bib 1729 M30-34 255 37:03 7:21 3:04:54 7:02 2:21:17 6:17:37
1665 Bib 863 M40-44 187 41:07 7:49 2:57:21 6:32 2:24:49 6:17:38
1666 Bib 1691 M45-49 191 43:01 6:06 3:02:10 5:26 2:20:59 6:17:41
1667 Bib 1440 F25-29 42 43:11 6:56 3:26:03 4:49 1:56:43 6:17:42
1668 Bib 973 M60-64 27 36:42 5:32 2:59:12 4:35 2:31:48 6:17:48
1669 Bib 1335 M40-44 188 47:41 9:16 3:00:09 6:25 2:14:20 6:17:50
1670 Bib 1191 M25-29 234 44:22 5:59 3:14:27 4:57 2:08:18 6:18:03
1671 Bib 622 M30-34 256 43:56 8:30 3:23:37 5:12 1:56:57 6:18:11
1672 Bib 782 F60-64 7 48:09 6:23 3:18:14 3:49 2:01:38 6:18:12
1673 Bib 1503 F60-64 8 42:13 9:09 2:57:02 8:47 2:21:04 6:18:14
1673 Bib 2596 M45-49 192 42:25 11:59 3:27:23 7:07 1:49:20 6:18:14
1675 Bib 2276 F40-44 30 39:31 13:43 3:08:40 8:43 2:07:40 6:18:17
1676 Bib 893 M50-54 129 37:12 7:50 3:18:19 8:05 2:06:54 6:18:20
1677 Bib 1717 M25-29 235 47:29 13:50 3:07:19 5:30 2:04:15 6:18:23
1678 Bib 788 M25-29 236 38:46 7:10 3:03:50 15:39 2:12:59 6:18:25
1679 Bib 2322 F55-59 8 44:25 6:43 3:20:18 4:06 2:02:56 6:18:29
1680 Bib 242 M35-39 248 43:23 8:35 3:07:31 7:41 2:11:24 6:18:34
1681 Bib 2597 M25-29 237 38:14 10:37 3:06:09 9:28 2:14:09 6:18:37
1682 Bib 548 M45-49 193 50:02 8:45 3:00:22 5:57 2:13:32 6:18:38
1683 Bib 1520 M40-44 189 38:15 7:09 3:00:57 4:50 2:27:33 6:18:44
1683 Bib 213 F45-49 19 36:18 6:51 3:08:55 8:58 2:17:41 6:18:44
1685 Bib 2097 M18-24 83 32:58 6:18 2:55:56 4:33 2:39:08 6:18:54
1686 Bib 2010 M55-59 75 36:25 6:51 3:07:51 6:40 2:21:09 6:18:56
1687 Bib 2221 F30-34 57 42:43 10:14 3:07:50 6:32 2:11:40 6:18:59
1688 Bib 1572 M18-24 84 41:07 11:55 3:20:01 7:01 1:58:59 6:19:02
1688 Bib 1794 F40-44 31 41:55 6:42 3:17:51 5:03 2:07:32 6:19:02
1690 Bib 779 M50-54 130 41:47 10:01 2:58:24 4:50 2:24:04 6:19:06
1691 Bib 1407 M40-44 190 51:44 8:06 3:05:01 7:35 2:06:40 6:19:08
1692 Bib 1324 M25-29 238 48:10 8:01 3:06:08 6:42 2:10:10 6:19:11
1692 Bib 1749 M25-29 238 35:20 9:55 3:05:17 8:06 2:20:33 6:19:11
1694 Bib 2130 M30-34 257 43:14 8:51 3:05:11 6:12 2:15:50 6:19:17
1694 Bib 790 M25-29 240 40:38 7:14 3:00:27 3:47 2:27:11 6:19:17
1696 Bib 1467 M30-34 258 44:56 8:13 3:13:16 7:33 2:05:20 6:19:19
1697 Bib 1997 F30-34 58 48:44 7:41 2:57:42 5:25 2:19:51 6:19:24
1698 Bib 806 M55-59 76 47:37 8:35 3:13:04 7:48 2:02:23 6:19:27
1699 Bib 2126 M30-34 259 55:18 9:31 3:16:21 5:31 1:52:48 6:19:28
1699 Bib 489 F25-29 43 39:26 5:30 3:17:34 3:44 2:13:13 6:19:28

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.