smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 15 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1401 Bib 1979 M45-49 163 41:31 9:31 3:00:04 5:34 2:02:22 5:59:02
1402 Bib 1763 M18-24 72 34:55 8:12 3:00:37 4:10 2:11:10 5:59:03
1403 Bib 1161 M35-39 214 31:52 11:29 2:57:29 12:22 2:05:53 5:59:04
1403 Bib 2360 M25-29 200 38:21 9:32 3:15:49 6:55 1:48:28 5:59:04
1405 Bib 2295 M40-44 163 47:58 8:23 3:10:59 4:24 1:47:21 5:59:05
1406 Bib 1600 M30-34 215 44:31 8:53 3:09:09 6:36 1:50:00 5:59:08
1407 Bib 1048 M40-44 164 46:27 9:45 3:03:05 4:45 1:55:17 5:59:18
1408 Bib 1753 M25-29 201 41:07 9:45 3:20:56 4:57 1:42:35 5:59:19
1409 Bib 1438 F40-44 24 40:22 6:53 2:54:44 3:52 2:13:31 5:59:22
1410 Bib 1197 M35-39 215 51:23 8:44 3:00:24 5:13 1:53:41 5:59:24
1411 Bib 1101 M30-34 216 45:30 9:28 3:03:28 4:28 1:56:35 5:59:29
1411 Bib 2294 M30-34 216 42:57 7:48 3:02:19 5:39 2:00:47 5:59:29
1413 Bib 1697 M25-29 202 51:01 7:25 2:56:15 4:38 2:00:11 5:59:30
1414 Bib 844 M40-44 165 43:32 7:12 3:10:15 4:33 1:53:59 5:59:31
1415 Bib 2060 M30-34 218 46:29 8:02 2:53:47 4:48 2:06:27 5:59:35
1416 Bib 1643 M55-59 59 44:20 8:37 3:01:30 5:10 2:00:05 5:59:43
1416 Bib 1920 M35-39 216 36:02 7:22 3:01:40 5:06 2:09:33 5:59:43
1418 Bib 2047 M25-29 203 47:32 7:56 3:11:40 5:18 1:47:22 5:59:49
1419 Bib 2547 M55-59 60 40:52 11:19 2:56:04 8:22 2:03:15 5:59:52
1420 Bib 1754 M45-49 164 34:51 8:04 3:04:30 6:41 2:05:49 5:59:54
1421 Bib 1567 M40-44 166 42:06 8:28 3:03:02 5:46 2:00:35 5:59:57
1421 Bib 974 F35-39 28 39:56 6:34 3:02:49 6:52 2:03:45 5:59:57
1423 Bib 759 M18-24 73 36:57 7:25 3:04:36 6:51 2:04:18 6:00:06
1424 Bib 1895 M30-34 219 37:09 6:26 3:01:01 3:43 2:11:55 6:00:13
1425 Bib 2645 M25-29 204 40:39 8:24 3:14:25 9:41 1:47:07 6:00:16
1426 Bib 164 F45-49 15 46:44 6:19 3:06:48 6:40 1:53:51 6:00:21
1427 Bib 2121 M55-59 61 42:35 9:43 2:54:50 5:07 2:08:06 6:00:22
1428 Bib 346 M45-49 165 40:38 9:08 2:54:05 8:47 2:07:47 6:00:23
1429 Bib 711 M18-24 74 45:09 12:06 3:07:55 6:43 1:48:32 6:00:26
1430 Bib 1311 M30-34 220 46:08 7:21 2:58:42 6:33 2:01:43 6:00:27
1431 Bib 1783 M30-34 221 39:29 7:52 3:17:58 7:29 1:47:41 6:00:29
1432 Bib 637 F40-44 25 40:58 9:14 3:07:19 5:19 1:57:41 6:00:30
1433 Bib 496 M45-49 166 30:52 6:53 3:05:36 3:34 2:13:41 6:00:35
1434 Bib 416 F30-34 43 50:40 7:15 2:57:06 5:04 2:00:35 6:00:41
1435 Bib 1246 F35-39 29 49:32 5:46 2:55:32 5:39 2:04:14 6:00:44
1436 Bib 2417 M55-59 62 42:17 9:36 2:55:14 4:41 2:09:05 6:00:52
1437 Bib 340 M18-24 75 40:22 5:45 3:19:42 3:08 1:52:00 6:00:57
1438 Bib 2473 M30-34 222 41:07 5:16 2:56:42 4:48 2:13:04 6:00:58
1439 Bib 1516 M30-34 223 40:31 8:36 2:51:15 5:30 2:15:06 6:00:59
1440 Bib 687 M50-54 112 50:51 8:48 2:55:31 7:07 1:58:44 6:01:01
1441 Bib 854 M60-64 21 45:40 10:31 2:49:06 5:03 2:10:42 6:01:02
1442 Bib 2083 M25-29 205 45:39 6:25 3:03:56 5:12 1:59:52 6:01:03
1443 Bib 1536 M30-34 224 53:29 7:48 2:59:35 6:05 1:54:08 6:01:05
1444 Bib 2292 F25-29 35 48:22 8:18 3:14:20 2:50 1:47:25 6:01:15
1445 Bib 2129 M40-44 167 44:13 7:44 3:02:15 4:59 2:02:07 6:01:18
1446 Bib 2368 F45-49 16 39:19 7:47 3:06:06 7:19 2:00:49 6:01:20
1447 Bib 471 M45-49 167 36:54 6:15 2:52:45 7:48 2:17:45 6:01:27
1448 Bib 280 M35-39 217 47:42 8:50 2:55:25 5:02 2:04:36 6:01:35
1449 Bib 2272 M25-29 206 45:53 8:50 3:03:04 5:47 1:58:05 6:01:39
1450 Bib 2455 M25-29 207 39:22 6:45 3:09:54 4:11 2:01:28 6:01:41
1451 Bib 1247 F40-44 26 44:28 4:45 3:12:25 5:13 1:55:00 6:01:50
1452 Bib 1266 M30-34 225 42:41 9:08 3:05:57 5:59 1:58:11 6:01:56
1453 Bib 2254 M50-54 113 47:55 11:11 3:01:12 6:10 1:55:29 6:01:57
1454 Bib 571 M35-39 218 35:42 6:31 3:13:00 5:48 2:01:05 6:02:07
1455 Bib 2158 M25-29 208 39:40 7:23 3:14:19 4:12 1:56:34 6:02:08
1456 Bib 1925 M30-34 226 49:33 7:08 2:52:26 5:09 2:07:57 6:02:13
1457 Bib 1787 M30-34 227 41:38 9:01 3:03:21 5:00 2:03:20 6:02:20
1458 Bib 1685 M40-44 168 38:16 8:10 3:14:01 4:02 1:57:59 6:02:27
1459 Bib 908 M50-54 114 38:23 5:14 2:53:47 4:03 2:21:06 6:02:32
1460 Bib 1139 M35-39 219 41:53 9:03 3:10:18 6:11 1:55:10 6:02:35
1461 Bib 510 F30-34 44 42:19 8:34 3:08:09 5:13 1:58:23 6:02:38
1462 Bib 2248 M40-44 169 51:02 8:53 3:07:38 5:13 1:49:54 6:02:39
1462 Bib 2327 F45-49 17 39:45 5:12 3:04:10 5:41 2:07:52 6:02:39
1464 Bib 1130 F30-34 45 38:46 7:42 3:07:21 5:52 2:03:00 6:02:41
1465 Bib 995 M50-54 115 37:53 7:49 3:03:46 6:21 2:06:53 6:02:43
1466 Bib 761 M45-49 168 48:33 12:20 2:54:25 7:07 2:00:26 6:02:52
1467 Bib 1286 F40-44 27 45:28 7:58 3:06:18 7:37 1:55:31 6:02:54
1468 Bib 2562 F30-34 46 44:33 8:26 3:06:09 8:16 1:55:33 6:02:57
1469 Bib 1000 M40-44 170 45:14 6:13 2:55:53 4:45 2:10:59 6:03:05
1470 Bib 2620 M40-44 171 55:00 7:33 3:03:35 7:56 1:49:05 6:03:10
1471 Bib 2232 M25-29 209 37:57 8:23 3:11:06 7:28 1:58:19 6:03:12
1472 Bib 2399 M55-59 63 42:01 7:10 2:59:51 4:21 2:09:53 6:03:16
1473 Bib 2330 M18-24 76 37:21 9:47 3:10:46 7:27 1:58:00 6:03:22
1474 Bib 1879 F30-34 47 32:01 5:56 3:02:36 3:06 2:19:47 6:03:26
1475 Bib 413 M18-24 77 39:11 10:27 2:57:57 7:02 2:08:50 6:03:28
1476 Bib 1414 M55-59 64 46:36 6:48 2:53:03 6:28 2:10:40 6:03:35
1477 Bib 1322 M45-49 169 38:56 7:58 3:03:22 5:33 2:07:49 6:03:38
1478 Bib 991 M25-29 210 38:53 8:55 3:14:58 6:17 1:54:40 6:03:43
1479 Bib 2261 M30-34 228 37:36 7:40 3:00:37 5:33 2:12:22 6:03:48
1480 Bib 1428 M30-34 229 39:08 8:48 3:02:58 5:32 2:07:25 6:03:50
1481 Bib 1303 M35-39 220 43:24 10:39 2:59:43 8:22 2:01:42 6:03:51
1482 Bib 1302 M35-39 221 43:28 10:39 2:59:45 8:21 2:01:42 6:03:55
1483 Bib 546 M45-49 170 37:34 8:20 2:52:12 6:14 2:19:35 6:03:56
1484 Bib 2419 M25-29 211 41:59 6:46 3:08:48 3:55 2:02:43 6:04:10
1485 Bib 1118 M40-44 172 56:37 8:11 2:51:28 4:17 2:03:39 6:04:12
1486 Bib 383 M45-49 171 39:06 6:37 2:48:57 9:21 2:20:34 6:04:35
1487 Bib 1436 M45-49 172 32:03 9:27 3:02:45 9:56 2:10:24 6:04:36
1488 Bib 1219 F40-44 28 35:13 5:30 3:09:09 4:12 2:10:39 6:04:42
1489 Bib 2132 M50-54 116 34:43 10:13 3:11:29 7:08 2:01:17 6:04:50
1490 Bib 1469 M35-39 222 40:26 9:15 2:51:25 6:15 2:17:32 6:04:53
1490 Bib 1907 M35-39 222 42:07 8:43 3:21:48 5:34 1:46:41 6:04:53
1492 Bib 2443 F30-34 48 47:41 8:06 3:13:46 5:04 1:50:16 6:04:54
1492 Bib 953 F55-59 5 34:28 6:55 3:06:53 6:35 2:10:03 6:04:54
1494 Bib 217 M25-29 212 36:46 7:41 3:16:30 5:21 1:58:38 6:04:55
1494 Bib 819 F50-54 11 36:36 8:21 3:09:59 7:25 2:02:34 6:04:55
1496 Bib 1010 M40-44 173 49:59 7:45 3:05:41 5:02 1:56:33 6:04:59
1497 Bib 2549 M35-39 224 45:14 8:08 3:12:23 4:00 1:55:21 6:05:05
1498 Bib 2213 M25-29 213 51:47 7:05 3:12:18 5:09 1:48:52 6:05:12
1499 Bib 1517 M50-54 117 39:27 5:39 3:09:20 4:41 2:06:07 6:05:14
1500 Bib 1080 M25-29 214 36:51 9:16 2:51:46 6:07 2:21:23 6:05:23

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.