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IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 14 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1301 Bib 621 M60-64 19 38:24 8:32 2:58:42 4:34 2:04:05 5:54:16
1302 Bib 1402 M45-49 152 48:24 7:29 2:55:06 5:12 1:58:07 5:54:18
1303 Bib 2536 M50-54 106 36:09 7:11 2:48:53 6:29 2:15:40 5:54:23
1304 Bib 1502 M40-44 149 40:46 8:43 2:55:56 4:39 2:04:21 5:54:25
1305 Bib 2585 M30-34 201 38:41 7:06 2:46:56 5:06 2:16:37 5:54:26
1306 Bib 2369 M45-49 153 38:00 7:45 2:56:21 7:04 2:05:17 5:54:28
1307 Bib 1185 F60-64 2 51:02 6:45 2:56:19 4:09 1:56:16 5:54:30
1308 Bib 2258 M35-39 196 41:48 7:11 3:06:18 5:17 1:53:58 5:54:32
1309 Bib 1720 F40-44 19 44:16 12:37 2:55:14 6:57 1:55:33 5:54:36
1310 Bib 2381 M25-29 193 39:16 5:57 3:02:45 4:46 2:01:52 5:54:38
1311 Bib 1236 M35-39 197 37:32 6:10 3:01:23 4:45 2:04:50 5:54:40
1312 Bib 1021 M25-29 194 39:25 12:05 2:56:55 7:55 1:58:23 5:54:43
1313 Bib 252 M35-39 198 43:21 7:45 2:57:17 5:36 2:00:49 5:54:47
1314 Bib 1131 M35-39 199 38:36 8:55 3:06:57 7:23 1:52:56 5:54:48
1315 Bib 944 F35-39 27 45:30 7:05 2:53:14 5:11 2:03:50 5:54:49
1316 Bib 1726 F45-49 13 39:40 6:27 3:02:51 5:51 2:00:02 5:54:51
1317 Bib 1374 M35-39 200 37:26 6:14 2:53:25 4:02 2:13:48 5:54:56
1318 Bib 2231 M35-39 201 43:50 6:06 2:51:01 3:45 2:10:20 5:55:01
1319 Bib 547 M35-39 202 45:17 8:20 2:57:46 4:01 1:59:41 5:55:04
1320 Bib 2411 M30-34 202 37:24 6:10 2:57:53 6:22 2:07:25 5:55:14
1321 Bib 1201 M35-39 203 45:03 14:26 3:00:52 5:38 1:49:17 5:55:17
1322 Bib 867 F30-34 40 46:41 7:57 3:06:19 7:49 1:46:32 5:55:18
1323 Bib 2023 M30-34 203 43:33 7:34 3:00:04 5:38 1:58:33 5:55:22
1324 Bib 845 F25-29 31 41:26 6:22 3:19:57 4:03 1:43:45 5:55:33
1325 Bib 2366 M25-29 195 45:00 9:00 3:01:35 4:14 1:55:49 5:55:38
1325 Bib 2557 M55-59 53 45:29 6:40 3:00:30 5:15 1:57:44 5:55:38
1327 Bib 1164 F30-34 41 35:11 6:39 2:52:40 4:42 2:16:28 5:55:40
1328 Bib 2046 M30-34 204 34:02 5:57 3:02:06 6:29 2:07:07 5:55:41
1329 Bib 608 M55-59 54 41:01 6:57 2:46:23 5:16 2:16:07 5:55:43
1330 Bib 714 F55-59 4 37:19 7:33 2:59:23 4:41 2:06:50 5:55:45
1331 Bib 2116 M45-49 154 35:59 8:38 2:44:35 7:44 2:18:50 5:55:46
1332 Bib 1911 F50-54 10 44:01 6:19 3:01:21 6:41 1:57:25 5:55:47
1333 Bib 1075 M40-44 150 38:11 7:34 3:06:07 6:58 1:56:59 5:55:48
1333 Bib 2542 M35-39 204 55:17 8:50 3:04:02 5:50 1:41:49 5:55:48
1335 Bib 1427 M25-29 196 38:21 8:00 2:51:44 6:28 2:11:15 5:55:49
1336 Bib 326 M40-44 151 42:52 10:32 2:50:13 8:15 2:03:59 5:55:51
1337 Bib 1765 M30-34 205 33:12 6:22 3:02:52 5:15 2:08:13 5:55:54
1337 Bib 1992 M25-29 197 36:16 8:49 2:50:25 5:09 2:15:14 5:55:54
1339 Bib 2031 M30-34 206 42:01 10:10 3:02:48 4:38 1:56:20 5:55:57
1340 Bib 1083 M50-54 107 35:31 5:49 3:11:30 4:37 1:58:32 5:55:59
1341 Bib 1385 M35-39 205 52:20 6:01 2:51:50 3:48 2:02:01 5:56:00
1342 Bib 1585 M50-54 108 46:07 6:48 2:48:16 5:52 2:09:00 5:56:03
1343 Bib 2370 M40-44 152 50:46 7:18 2:58:38 4:58 1:54:24 5:56:04
1344 Bib 357 M50-54 109 50:21 6:52 2:43:34 5:54 2:09:26 5:56:08
1345 Bib 2206 M45-49 155 41:13 7:10 3:01:50 4:56 2:01:01 5:56:10
1346 Bib 1451 M40-44 153 32:25 5:43 2:57:32 5:03 2:15:33 5:56:15
1346 Bib 791 M55-59 55 40:27 7:37 2:58:14 5:31 2:04:27 5:56:15
1348 Bib 1834 M35-39 206 40:54 5:18 2:42:37 4:11 2:23:17 5:56:17
1348 Bib 411 M30-34 207 42:02 6:42 3:06:14 5:13 1:56:06 5:56:17
1350 Bib 724 M35-39 207 39:56 7:34 3:04:45 7:41 1:56:27 5:56:22
1351 Bib 1200 M35-39 208 40:41 8:08 2:58:36 4:10 2:04:47 5:56:23
1351 Bib 399 F60-64 3 46:08 9:27 3:00:00 4:44 1:56:04 5:56:23
1353 Bib 2296 M45-49 156 47:16 7:13 2:47:25 4:13 2:10:25 5:56:32
1354 Bib 2095 F25-29 32 44:50 7:07 2:58:43 4:30 2:01:26 5:56:35
1355 Bib 449 M40-44 154 41:39 7:31 2:50:37 5:02 2:11:47 5:56:36
1356 Bib 2055 M30-34 208 36:58 7:34 2:58:01 4:55 2:09:09 5:56:37
1357 Bib 2362 M25-29 198 38:10 6:57 2:59:08 4:37 2:07:50 5:56:41
1358 Bib 1706 M60-64 20 42:22 6:32 3:05:24 3:51 1:58:39 5:56:48
1359 Bib 978 M35-39 209 37:10 8:11 3:02:05 5:57 2:03:33 5:56:56
1360 Bib 1033 F40-44 20 38:23 7:42 3:04:03 5:13 2:01:43 5:57:04
1361 Bib 1586 M30-34 209 40:36 6:32 3:04:54 4:08 2:00:55 5:57:06
1362 Bib 2354 M30-34 210 50:55 - - - 1:48:30 5:57:12
1363 Bib 2412 M40-44 155 43:24 8:15 2:55:47 6:08 2:03:40 5:57:15
1364 Bib 2267 M18-24 70 47:41 9:34 2:44:05 9:06 2:06:50 5:57:16
1365 Bib 1397 M40-44 156 38:55 7:35 2:47:34 5:37 2:17:38 5:57:20
1366 Bib 650 M45-49 157 42:22 7:13 2:59:58 5:39 2:02:09 5:57:21
1367 Bib 2160 M55-59 56 42:22 7:19 2:51:04 4:39 2:11:59 5:57:23
1368 Bib 1723 M40-44 157 46:06 6:27 2:53:12 6:41 2:05:00 5:57:26
1369 Bib 946 M40-44 158 43:26 10:19 2:45:37 8:12 2:09:53 5:57:27
1370 Bib 563 M40-44 159 41:15 8:38 2:51:59 4:16 2:11:27 5:57:35
1371 Bib 140 M55-59 57 39:12 6:25 2:51:11 4:54 2:15:56 5:57:38
1372 Bib 1463 M30-34 211 47:09 8:22 2:53:45 5:27 2:02:57 5:57:41
1373 Bib 2152 M35-39 210 41:25 8:33 3:05:28 6:05 1:56:11 5:57:42
1374 Bib 2225 F40-44 21 46:43 6:49 2:54:34 6:50 2:02:46 5:57:43
1375 Bib 729 M30-34 212 43:30 8:27 3:04:36 4:24 1:56:52 5:57:49
1376 Bib 932 M40-44 160 45:01 5:32 3:03:28 4:01 1:59:47 5:57:50
1377 Bib 1238 M40-44 161 36:38 11:19 3:07:39 7:51 1:54:27 5:57:55
1378 Bib 1719 F40-44 22 37:54 6:14 3:02:08 4:35 2:07:08 5:57:59
1379 Bib 1401 F45-49 14 36:34 7:26 3:00:45 6:01 2:07:17 5:58:03
1380 Bib 2428 M25-29 199 32:03 7:26 3:09:37 9:26 1:59:33 5:58:05
1380 Bib 379 M45-49 158 46:52 9:45 3:00:10 5:39 1:55:39 5:58:05
1382 Bib 1730 M40-44 162 43:35 6:14 3:02:51 5:57 1:59:32 5:58:09
1383 Bib 1190 F25-29 33 49:23 8:02 3:07:57 4:37 1:48:11 5:58:10
1384 Bib 1432 F25-29 34 48:49 7:01 2:52:36 4:05 2:05:41 5:58:12
1385 Bib 1897 M30-34 213 40:20 11:09 2:57:41 9:06 2:00:00 5:58:15
1386 Bib 1073 M55-59 58 34:01 8:31 3:21:13 4:47 1:49:44 5:58:17
1387 Bib 682 M35-39 211 50:52 8:01 3:01:36 7:30 1:50:19 5:58:19
1387 Bib 700 M45-49 159 37:02 11:49 3:00:11 7:34 2:01:42 5:58:19
1389 Bib 1916 M45-49 160 42:11 9:22 2:59:43 7:19 1:59:46 5:58:20
1390 Bib 2148 M18-24 71 41:17 7:39 3:03:51 5:15 2:00:21 5:58:23
1391 Bib 189 M45-49 161 36:29 6:29 3:04:44 4:46 2:06:07 5:58:35
1391 Bib 2605 M30-34 214 44:44 8:13 2:55:51 6:44 2:03:02 5:58:35
1393 Bib 293 M50-54 110 34:36 11:21 2:56:50 11:33 2:04:16 5:58:36
1394 Bib 760 F40-44 23 37:48 6:13 3:10:24 4:37 1:59:35 5:58:37
1395 Bib 1991 F60-64 4 42:08 6:55 2:55:57 4:44 2:08:58 5:58:41
1396 Bib 480 M45-49 162 45:38 11:00 3:11:20 7:52 1:42:54 5:58:43
1397 Bib 1156 M35-39 212 38:56 6:47 3:11:58 5:47 1:55:23 5:58:50
1398 Bib 1102 M50-54 111 48:56 9:31 3:03:39 5:36 1:51:08 5:58:52
1398 Bib 407 M35-39 213 43:30 7:50 2:57:55 6:18 2:03:19 5:58:52
1400 Bib 1470 F30-34 42 45:02 8:13 3:03:38 5:59 1:56:01 5:58:54

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.