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IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2024

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,309
129 did not finish or were disqualified
Best swim
22:42
1.9 km
Best bike
2:11:05
90.1 km
Best run
1:15:13
21.1 km
Men's podium
  1. 1 Bib 159M25-29 4:03:18
  2. 2 Bib 2648M25-29 4:03:48
  3. 3 Bib 157M25-29 4:05:25
Women's podium
  1. 1 Bib 7FPRO 4:15:18
  2. 2 Bib 4FPRO 4:15:20
  3. 3 Bib 11FPRO 4:16:28

2,517 results · page 13 of 26

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 728 F30-34 37 40:45 6:18 3:11:15 4:58 1:45:47 5:49:03
1202 Bib 820 M40-44 136 37:41 6:49 2:58:14 4:32 2:01:47 5:49:04
1203 Bib 345 M60-64 17 39:21 8:39 2:49:21 7:09 2:04:35 5:49:06
1204 Bib 1934 M40-44 137 39:40 8:09 2:55:53 6:39 1:58:47 5:49:08
1205 Bib 482 M18-24 67 49:06 6:16 2:36:43 4:21 2:12:44 5:49:11
1206 Bib 2543 M35-39 184 34:41 8:06 2:45:24 7:55 2:13:07 5:49:13
1206 Bib 2621 M45-49 140 38:51 6:36 2:41:59 8:35 2:13:12 5:49:13
1206 Bib 330 M40-44 138 42:37 7:20 2:54:59 6:31 1:57:47 5:49:13
1209 Bib 139 F35-39 21 37:56 3:26:09 - - - 5:49:15
1209 Bib 341 M55-59 50 39:02 6:44 2:52:56 5:44 2:04:48 5:49:15
1211 Bib 1034 F40-44 15 39:50 7:30 3:01:26 4:11 1:56:28 5:49:24
1211 Bib 1603 M35-39 185 34:30 6:54 2:46:46 4:42 2:16:32 5:49:24
1213 Bib 518 M35-39 186 33:34 6:52 2:59:33 4:49 2:04:41 5:49:28
1214 Bib 1024 M30-34 188 47:19 8:34 2:50:51 6:48 1:56:00 5:49:32
1215 Bib 1616 M25-29 181 34:07 6:25 2:46:24 5:38 2:17:02 5:49:34
1216 Bib 1587 M18-24 68 36:28 7:52 2:55:26 7:22 2:02:33 5:49:41
1217 Bib 527 M30-34 189 44:22 8:42 2:58:41 5:54 1:52:07 5:49:46
1218 Bib 2153 M30-34 190 34:07 7:22 2:57:48 5:35 2:05:00 5:49:52
1219 Bib 2275 M25-29 182 45:05 8:01 2:49:58 5:47 2:01:12 5:50:03
1219 Bib 2303 M50-54 98 42:29 7:03 2:44:01 5:00 2:11:30 5:50:03
1221 Bib 2590 F25-29 27 35:41 6:08 3:07:56 4:44 1:55:42 5:50:11
1222 Bib 2154 M25-29 183 35:45 8:02 3:07:39 4:31 1:54:17 5:50:14
1223 Bib 597 M30-34 191 38:45 10:18 3:00:02 7:45 1:53:29 5:50:19
1224 Bib 1625 M35-39 187 38:57 6:22 2:56:11 7:23 2:01:29 5:50:22
1225 Bib 532 M50-54 99 40:43 8:22 2:51:45 5:51 2:03:47 5:50:28
1226 Bib 1239 F35-39 22 38:09 8:46 3:01:43 6:17 1:55:35 5:50:31
1227 Bib 556 F40-44 16 41:57 7:55 2:57:15 4:51 1:58:37 5:50:35
1228 Bib 853 M45-49 141 32:53 7:31 2:56:26 9:50 2:03:58 5:50:38
1229 Bib 2382 M35-39 188 37:28 5:53 3:02:29 4:01 2:00:51 5:50:43
1230 Bib 1358 M45-49 142 55:39 7:18 2:59:47 5:08 1:42:54 5:50:46
1231 Bib 693 M45-49 143 48:21 4:54 2:59:29 3:25 1:54:38 5:50:47
1232 Bib 2594 M40-44 139 44:41 9:06 2:51:24 4:49 2:00:50 5:50:49
1232 Bib 442 M40-44 139 37:14 8:47 2:55:14 5:01 2:04:32 5:50:49
1234 Bib 1621 M25-29 184 48:24 6:04 2:55:46 4:35 1:56:09 5:50:57
1235 Bib 1551 M30-34 192 35:32 6:45 2:55:21 5:56 2:07:28 5:51:01
1236 Bib 858 M30-34 193 46:41 7:01 3:01:34 5:54 1:49:55 5:51:05
1237 Bib 1702 F25-29 28 45:33 5:58 2:48:22 7:52 2:03:21 5:51:06
1238 Bib 2434 M30-34 194 48:10 6:27 3:02:01 4:25 1:50:05 5:51:08
1239 Bib 1060 F35-39 23 36:47 7:17 2:57:17 6:55 2:02:54 5:51:10
1240 Bib 2335 M25-29 185 39:18 7:39 2:54:13 4:07 2:05:54 5:51:12
1241 Bib 778 F40-44 17 43:54 6:37 3:02:46 5:50 1:52:07 5:51:13
1242 Bib 1501 M45-49 144 42:59 7:26 2:52:14 5:09 2:03:29 5:51:17
1243 Bib 1982 F30-34 38 35:37 5:35 3:01:15 5:02 2:03:49 5:51:18
1244 Bib 1279 M35-39 189 43:21 8:39 2:50:18 5:03 2:03:59 5:51:20
1244 Bib 1457 M50-54 100 42:12 10:34 2:47:55 6:51 2:03:49 5:51:20
1246 Bib 2101 F45-49 11 40:36 6:37 3:01:37 6:20 1:56:12 5:51:22
1247 Bib 1461 F45-49 12 44:01 9:18 2:47:27 6:49 2:03:48 5:51:24
1247 Bib 560 M25-29 186 44:09 6:37 2:54:30 5:34 2:00:33 5:51:24
1249 Bib 2273 M25-29 187 36:37 6:59 2:47:57 6:36 2:13:17 5:51:25
1250 Bib 676 M25-29 188 35:47 7:04 2:49:50 5:57 2:12:50 5:51:28
1251 Bib 156 F50-54 9 39:59 6:51 3:04:17 5:05 1:55:20 5:51:32
1252 Bib 1996 F25-29 29 36:39 7:56 3:03:28 6:58 1:56:48 5:51:49
1252 Bib 2076 M45-49 145 40:19 8:49 2:56:42 5:40 2:00:19 5:51:49
1252 Bib 304 M40-44 141 35:55 7:22 3:02:18 5:30 2:00:45 5:51:49
1252 Bib 783 M40-44 141 44:55 6:17 2:57:21 4:04 1:59:13 5:51:49
1256 Bib 1074 M45-49 146 42:17 8:39 2:52:34 4:57 2:03:28 5:51:55
1257 Bib 1041 M45-49 147 41:59 6:53 2:45:36 4:45 2:12:50 5:52:02
1258 Bib 2228 M50-54 101 37:21 7:38 2:56:00 5:13 2:05:51 5:52:03
1259 Bib 2479 M35-39 190 37:01 7:09 2:59:10 5:36 2:03:11 5:52:07
1260 Bib 1008 M18-24 69 40:12 7:48 2:59:27 6:08 1:58:33 5:52:09
1261 Bib 1608 M30-34 195 42:08 8:30 3:06:05 5:11 1:50:19 5:52:13
1262 Bib 426 M40-44 143 43:45 8:13 2:57:12 5:37 1:57:29 5:52:15
1263 Bib 690 M40-44 144 41:35 9:30 2:58:01 5:20 1:57:55 5:52:21
1264 Bib 1377 M45-49 148 58:04 7:51 2:45:48 5:34 1:55:07 5:52:23
1264 Bib 1792 F25-29 30 35:35 7:04 2:53:20 4:40 2:11:44 5:52:23
1264 Bib 685 M35-39 191 39:16 6:08 2:54:47 3:20 2:08:52 5:52:23
1267 Bib 1459 M40-44 145 37:33 8:29 2:46:42 6:46 2:12:58 5:52:27
1268 Bib 2580 M30-34 196 41:08 7:28 3:07:14 5:02 1:51:38 5:52:30
1269 Bib 1061 M45-49 149 45:32 7:55 2:53:01 4:08 2:01:56 5:52:32
1270 Bib 1138 M25-29 189 44:43 9:30 3:00:28 7:22 1:50:34 5:52:36
1271 Bib 610 M50-54 102 36:42 8:25 2:40:17 8:18 2:18:55 5:52:38
1272 Bib 1097 F35-39 24 39:38 9:41 2:48:01 7:56 2:07:25 5:52:40
1273 Bib 1079 F40-44 18 42:10 9:29 3:07:33 4:21 1:49:10 5:52:42
1274 Bib 1574 M35-39 192 34:58 9:19 2:51:16 7:19 2:09:53 5:52:44
1275 Bib 2492 M25-29 190 47:42 8:02 2:48:58 6:33 2:01:34 5:52:49
1276 Bib 1830 M60-64 18 49:24 10:34 2:48:00 5:56 1:59:00 5:52:54
1277 Bib 262 F30-34 39 40:31 6:09 3:00:43 5:44 1:59:50 5:52:55
1278 Bib 846 M30-34 197 39:40 6:46 3:02:14 5:06 1:59:12 5:52:58
1279 Bib 1715 M50-54 103 36:15 9:13 3:00:02 8:23 1:59:15 5:53:08
1279 Bib 1793 F35-39 25 35:49 6:36 3:02:58 3:27 2:04:18 5:53:08
1281 Bib 1044 M55-59 51 38:13 7:13 2:44:21 5:10 2:18:17 5:53:14
1282 Bib 1631 M25-29 191 47:08 6:59 2:49:30 3:58 2:05:41 5:53:16
1283 Bib 1662 M70-74 2 37:34 8:25 2:47:31 3:28 2:16:23 5:53:20
1284 Bib 892 M40-44 146 41:22 6:09 2:52:06 6:00 2:07:44 5:53:21
1285 Bib 1932 M35-39 193 33:36 8:08 2:53:44 8:15 2:09:40 5:53:23
1286 Bib 2166 M40-44 147 39:09 7:57 2:55:09 5:54 2:05:16 5:53:24
1286 Bib 2637 M25-29 192 43:50 6:18 2:57:49 6:32 1:58:55 5:53:24
1288 Bib 355 M50-54 104 33:34 7:50 2:52:48 6:07 2:13:06 5:53:25
1288 Bib 443 M55-59 52 39:37 7:54 2:53:35 6:27 2:05:51 5:53:25
1290 Bib 517 M50-54 105 46:26 7:08 2:55:05 4:26 2:00:25 5:53:30
1291 Bib 723 M35-39 194 45:38 7:32 2:53:33 4:17 2:02:34 5:53:34
1292 Bib 2106 M45-49 150 39:37 8:01 2:56:56 4:57 2:04:03 5:53:35
1293 Bib 2613 M30-34 198 39:37 6:10 3:08:14 5:51 1:53:43 5:53:36
1294 Bib 1472 M30-34 199 37:34 7:45 2:56:36 5:14 2:06:31 5:53:40
1295 Bib 810 F18-24 7 40:48 5:59 3:03:38 4:24 1:58:53 5:53:42
1296 Bib 1343 M30-34 200 39:44 7:45 2:57:45 5:10 2:03:20 5:53:44
1297 Bib 2209 M35-39 195 41:24 10:36 3:03:12 5:50 1:52:47 5:53:49
1298 Bib 1218 F35-39 26 40:11 5:32 3:01:37 4:35 2:02:09 5:54:04
1299 Bib 1634 M40-44 148 37:21 6:34 2:49:43 6:40 2:13:54 5:54:12
1300 Bib 1786 M45-49 151 47:02 11:55 2:50:37 5:48 1:58:52 5:54:13

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.