smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,978
93 did not finish or were disqualified
Best swim
18:24
1.9 km
Best bike
2:14:09
90.1 km
Best run
1:13:40
21.1 km
Men's podium
  1. 1 Bib 3829M18-24 4:01:33
  2. 2 Bib 2105M35-39 4:03:03
  3. 3 Bib 3979M18-24 4:05:21
Women's podium
  1. 1 Bib 2616F25-29 4:31:57
  2. 2 Bib 2995F25-29 4:34:19
  3. 3 Bib 2415F25-29 4:35:26

2,151 results · page 4 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 3473 M45-49 28 37:52 4:41 2:36:43 1:52 1:42:16 5:03:24
302 Bib 3284 M35-39 57 37:00 5:28 2:40:13 2:32 1:38:17 5:03:29
303 Bib 2947 M30-34 65 29:47 5:56 2:34:54 3:08 1:49:46 5:03:30
304 Bib 3442 M40-44 47 33:04 6:38 2:48:52 3:19 1:31:44 5:03:36
305 Bib 2007 M45-49 29 31:55 6:47 2:48:08 4:02 1:32:47 5:03:39
305 Bib 2511 M40-44 48 37:18 5:34 2:36:01 3:43 1:41:03 5:03:39
307 Bib 2047 M35-39 58 32:03 5:38 2:41:16 4:15 1:40:45 5:03:56
308 Bib 2523 M30-34 66 31:38 5:36 2:36:04 3:08 1:47:34 5:03:59
309 Bib 2799 M40-44 49 33:04 6:14 2:39:07 3:33 1:42:04 5:04:01
310 Bib 2968 M35-39 59 30:04 6:03 2:38:21 3:45 1:45:56 5:04:08
311 Bib 4123 M25-29 50 32:19 5:52 2:34:53 6:16 1:44:52 5:04:12
312 Bib 3767 M25-29 51 28:35 3:50 2:55:10 3:34 1:33:04 5:04:13
313 Bib 3817 M25-29 52 33:22 - - 6:41 1:37:07 5:04:15
313 Bib 3844 M55-59 7 32:24 6:47 2:40:34 3:25 1:41:06 5:04:15
315 Bib 2885 M50-54 21 31:41 5:22 2:35:20 3:21 1:48:36 5:04:19
316 Bib 3056 M35-39 60 30:59 5:37 2:42:08 3:14 1:42:37 5:04:34
317 Bib 2685 M35-39 61 31:13 5:59 2:47:39 6:26 1:33:18 5:04:36
318 Bib 2181 M40-44 50 34:44 5:38 2:41:44 3:12 1:39:23 5:04:42
319 Bib 2593 M40-44 51 28:40 4:03 2:49:18 2:47 1:39:56 5:04:44
319 Bib 3452 M30-34 67 30:25 4:42 2:35:05 3:46 1:50:45 5:04:44
321 Bib 3189 M40-44 52 29:03 5:17 2:36:12 4:19 1:49:53 5:04:45
322 Bib 2786 M35-39 62 35:21 7:10 2:37:52 3:16 1:41:08 5:04:46
323 Bib 3351 M25-29 53 32:13 5:14 2:44:56 3:38 1:38:47 5:04:48
324 Bib 3317 M35-39 63 27:39 5:15 2:47:13 3:42 1:41:00 5:04:49
325 Bib 3102 M40-44 53 30:19 4:39 2:45:48 3:11 1:40:55 5:04:51
326 Bib 4205 M30-34 68 35:43 5:20 2:46:16 3:41 1:33:54 5:04:55
327 Bib 3384 M30-34 69 30:51 6:38 2:42:18 4:24 1:40:51 5:05:02
328 Bib 2037 M30-34 70 29:51 5:42 2:43:19 3:57 1:42:16 5:05:03
329 Bib 2530 M30-34 71 33:36 6:06 2:32:22 4:11 1:48:55 5:05:09
329 Bib 3502 M35-39 64 30:57 5:05 2:45:08 3:03 1:40:55 5:05:09
331 Bib 3303 M55-59 8 38:12 6:23 2:38:10 3:28 1:39:00 5:05:13
332 Bib 2099 M55-59 9 34:30 5:20 2:34:54 3:47 1:46:45 5:05:15
333 Bib 3707 M45-49 30 34:10 6:39 2:37:29 3:11 1:43:47 5:05:16
334 Bib 3046 F30-34 7 33:13 5:40 2:50:20 2:49 1:33:15 5:05:18
335 Bib 2643 M40-44 54 32:00 5:21 2:32:44 3:30 1:51:44 5:05:19
336 Bib 2560 M45-49 31 37:56 6:56 2:41:54 3:06 1:35:30 5:05:23
336 Bib 2699 M25-29 54 32:32 5:30 2:40:15 3:07 1:43:59 5:05:23
338 Bib 4011 M25-29 55 33:59 7:09 2:46:27 2:49 1:35:13 5:05:38
339 Bib 2834 M40-44 55 27:17 6:32 2:49:53 5:39 1:36:22 5:05:43
340 Bib 3468 M50-54 22 34:31 5:26 2:42:01 5:10 1:38:35 5:05:44
341 Bib 2810 M18-24 13 27:37 6:33 2:38:34 4:40 1:48:21 5:05:46
342 Bib 3450 M40-44 56 34:53 4:40 2:43:54 2:45 1:39:49 5:06:01
343 Bib 2044 M50-54 23 30:17 6:21 2:42:58 4:08 1:42:18 5:06:03
344 Bib 2034 M50-54 24 32:02 4:50 2:35:46 4:18 1:49:09 5:06:04
345 Bib 2140 M35-39 65 39:49 4:56 2:42:48 4:26 1:34:06 5:06:06
346 Bib 3662 M40-44 57 29:02 5:04 2:49:40 4:47 1:37:39 5:06:11
347 Bib 3603 M40-44 58 32:11 6:08 2:43:16 3:08 1:41:32 5:06:15
348 Bib 3551 F25-29 8 26:26 4:32 2:45:58 3:20 1:46:06 5:06:22
349 Bib 3194 M45-49 32 35:55 6:32 2:48:56 4:51 1:30:10 5:06:24
350 Bib 3275 M40-44 59 33:56 5:50 2:42:00 3:39 1:41:06 5:06:31
351 Bib 3042 M30-34 72 32:03 5:43 2:43:11 3:42 1:41:53 5:06:32
352 Bib 4167 M30-34 73 30:01 5:43 2:45:28 5:30 1:39:56 5:06:38
353 Bib 2450 M50-54 25 31:46 5:46 2:38:39 2:55 1:47:35 5:06:41
354 Bib 2414 M40-44 60 32:18 4:52 2:43:39 3:05 1:42:55 5:06:48
354 Bib 2762 M40-44 60 31:09 7:09 2:43:06 4:43 1:40:40 5:06:48
354 Bib 2841 M35-39 66 24:02 5:33 2:48:24 3:01 1:45:47 5:06:48
357 Bib 2552 M45-49 33 30:41 5:42 2:42:41 4:21 1:43:29 5:06:54
358 Bib 4068 M30-34 74 34:43 5:58 2:39:52 5:41 1:40:44 5:06:58
359 Bib 3932 M25-29 56 33:04 5:38 2:42:57 3:59 1:41:25 5:07:04
360 Bib 3643 M35-39 67 31:40 5:46 2:46:23 3:23 1:39:54 5:07:06
361 Bib 3224 M35-39 68 31:07 6:36 2:35:53 3:35 1:49:57 5:07:09
362 Bib 2112 M40-44 62 27:38 7:25 2:49:28 4:12 1:38:28 5:07:12
363 Bib 2641 M25-29 57 33:07 4:53 2:42:07 3:16 1:43:49 5:07:13
364 Bib 2882 M40-44 63 33:03 6:39 2:49:47 2:58 1:34:48 5:07:14
365 Bib 3605 M45-49 34 39:05 7:36 2:43:37 4:50 1:32:12 5:07:20
366 Bib 2293 F25-29 9 26:50 3:59 2:46:03 3:11 1:47:19 5:07:21
367 Bib 3018 M45-49 35 33:25 8:16 2:45:26 4:33 1:35:42 5:07:22
367 Bib 3414 M30-34 75 33:47 5:45 2:47:00 4:20 1:36:29 5:07:22
369 Bib 2046 M40-44 64 32:03 5:15 2:43:02 2:35 1:44:30 5:07:26
370 Bib 2303 M50-54 26 35:08 9:46 2:48:10 3:16 1:31:06 5:07:27
371 Bib 2929 M50-54 27 34:05 7:15 2:46:03 6:55 1:33:25 5:07:43
372 Bib 2365 M35-39 69 27:22 5:22 2:41:11 5:18 1:48:35 5:07:48
373 Bib 3739 M30-34 76 33:38 5:08 2:50:03 2:59 1:36:02 5:07:50
373 Bib 4077 F30-34 8 31:31 4:44 2:41:30 3:47 1:46:19 5:07:50
375 Bib 2383 M40-44 65 33:12 6:21 2:49:15 3:04 1:36:00 5:07:53
376 Bib 3288 M35-39 70 32:36 6:45 2:32:27 5:36 1:50:33 5:07:57
377 Bib 4148 M45-49 36 32:49 6:06 2:40:15 4:19 1:44:30 5:07:58
378 Bib 3966 M35-39 71 36:22 5:59 2:42:06 4:55 1:38:44 5:08:06
379 Bib 3600 M45-49 37 29:08 7:25 2:44:00 5:19 1:42:15 5:08:08
380 Bib 3644 M50-54 28 30:21 5:09 2:43:44 3:37 1:45:45 5:08:36
381 Bib 2093 M45-49 38 31:39 5:22 2:42:08 2:51 1:46:45 5:08:44
382 Bib 2690 M45-49 39 32:00 6:47 2:50:29 3:47 1:35:54 5:08:57
383 Bib 3352 M60-64 2 29:19 6:53 2:45:24 4:21 1:43:06 5:09:03
384 Bib 3054 M45-49 40 34:55 4:23 2:48:19 2:50 1:38:43 5:09:09
385 Bib 3116 F25-29 10 34:46 5:08 2:46:33 4:13 1:38:31 5:09:11
386 Bib 3907 M40-44 66 34:19 4:19 2:40:04 4:03 1:46:35 5:09:20
387 Bib 3410 F25-29 11 29:20 4:14 2:44:40 2:18 1:48:49 5:09:22
387 Bib 4054 M50-54 29 30:46 5:57 2:49:29 5:51 1:37:19 5:09:22
389 Bib 3789 M30-34 77 36:23 9:05 2:42:39 6:24 1:34:53 5:09:24
390 Bib 4084 M30-34 78 35:39 6:30 2:37:42 3:01 1:46:39 5:09:31
391 Bib 2317 M45-49 41 33:59 8:19 2:51:55 5:58 1:29:21 5:09:32
392 Bib 2049 F35-39 2 32:25 5:25 2:43:03 2:57 1:45:44 5:09:33
393 Bib 3302 M35-39 72 32:02 6:03 2:47:14 4:25 1:39:59 5:09:43
394 Bib 3049 M50-54 30 29:21 4:49 2:50:51 2:37 1:42:09 5:09:46
395 Bib 2183 M45-49 42 39:52 7:48 2:39:51 5:00 1:37:20 5:09:51
396 Bib 4040 M40-44 67 31:53 5:50 2:40:44 5:20 1:46:14 5:10:01
397 Bib 2672 F30-34 9 29:52 5:56 2:59:20 4:10 1:30:53 5:10:10
398 Bib 3602 M30-34 79 27:53 4:25 3:00:19 3:32 1:34:07 5:10:15
399 Bib 4097 M30-34 80 27:36 6:55 2:46:43 4:21 1:44:42 5:10:16
400 Bib 2239 F45-49 3 39:11 6:33 2:49:20 4:01 1:31:15 5:10:20

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.