smilzo
IRONMAN 70.3

IRONMAN 70.3 Portugal - Cascais 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,978
93 did not finish or were disqualified
Best swim
18:24
1.9 km
Best bike
2:14:09
90.1 km
Best run
1:13:40
21.1 km
Men's podium
  1. 1 Bib 3829M18-24 4:01:33
  2. 2 Bib 2105M35-39 4:03:03
  3. 3 Bib 3979M18-24 4:05:21
Women's podium
  1. 1 Bib 2616F25-29 4:31:57
  2. 2 Bib 2995F25-29 4:34:19
  3. 3 Bib 2415F25-29 4:35:26

2,151 results · page 18 of 22

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1701 Bib 2494 M40-44 220 1:01:54 22:43 3:35:36 4:23 1:49:02 6:53:38
1702 Bib 2801 M30-34 262 30:45 6:44 3:42:56 5:05 2:28:12 6:53:43
1703 Bib 3186 M60-64 59 47:57 11:34 3:30:36 11:02 2:12:42 6:53:51
1704 Bib 4106 M35-39 247 48:18 7:37 3:28:37 6:27 2:23:03 6:54:02
1705 Bib 2216 F65-69 3 42:15 9:43 3:25:27 7:33 2:29:09 6:54:06
1706 Bib 3008 M50-54 148 37:28 10:50 3:53:26 6:49 2:05:59 6:54:32
1707 Bib 3675 F50-54 16 44:31 10:30 3:38:35 7:33 2:13:35 6:54:44
1708 Bib 3798 M45-49 197 57:10 13:36 3:25:32 7:40 2:10:56 6:54:54
1709 Bib 2400 M40-44 221 44:57 9:28 3:40:17 7:47 2:12:35 6:55:04
1710 Bib 3035 M30-34 263 37:17 7:31 3:37:52 7:09 2:25:17 6:55:06
1711 Bib 3326 M55-59 89 34:08 10:36 3:22:45 5:11 2:42:30 6:55:11
1712 Bib 3009 M50-54 149 40:53 7:31 3:15:23 7:06 2:44:24 6:55:17
1712 Bib 3530 M65-69 8 47:37 10:29 3:20:59 8:02 2:28:08 6:55:17
1714 Bib 4190 M18-24 54 37:34 12:25 3:38:36 8:30 2:18:21 6:55:26
1715 Bib 3323 M65-69 9 35:25 13:07 3:12:35 8:19 2:46:32 6:55:59
1716 Bib 2564 M70-74 1 35:15 9:25 3:31:15 8:57 2:31:20 6:56:12
1717 Bib 2726 F40-44 33 36:52 9:11 3:29:35 5:24 2:35:50 6:56:52
1718 Bib 2331 M50-54 150 50:05 11:44 3:36:29 5:59 2:12:39 6:56:56
1719 Bib 2727 F35-39 36 39:10 9:08 3:38:25 9:33 2:20:45 6:57:01
1720 Bib 3362 F35-39 37 35:49 7:50 3:50:58 5:30 2:17:01 6:57:08
1721 Bib 2220 F40-44 34 37:42 11:36 4:20:30 6:00 1:41:21 6:57:09
1722 Bib 2909 M35-39 248 38:52 8:22 3:26:50 11:53 2:31:24 6:57:20
1723 Bib 2349 F45-49 38 42:13 9:14 3:33:35 5:56 2:26:33 6:57:33
1724 Bib 3575 F50-54 17 42:54 9:21 3:38:33 8:13 2:18:34 6:57:35
1725 Bib 3750 M18-24 55 38:31 11:14 3:30:54 9:49 2:27:09 6:57:38
1726 Bib 3155 M55-59 90 41:43 13:30 3:20:16 7:02 2:35:27 6:58:00
1727 Bib 2259 M30-34 264 38:26 11:44 3:40:48 6:45 2:20:24 6:58:07
1728 Bib 2980 M35-39 249 39:47 10:36 3:16:50 8:11 2:42:45 6:58:08
1729 Bib 3917 M50-54 151 31:10 7:19 4:10:04 7:03 2:02:34 6:58:10
1730 Bib 2510 M35-39 250 42:26 6:50 3:34:30 6:35 2:27:59 6:58:20
1731 Bib 3065 F55-59 8 43:19 12:58 3:30:01 5:46 2:26:23 6:58:27
1732 Bib 3392 M50-54 152 44:27 9:20 3:43:15 7:49 2:13:38 6:58:29
1733 Bib 2150 M30-34 265 33:20 4:16 2:35:15 3:17 3:42:22 6:58:32
1734 Bib 3886 M45-49 198 33:31 7:47 3:44:36 5:39 2:27:49 6:59:22
1734 Bib 4043 M30-34 266 30:57 8:10 3:36:39 5:19 2:38:16 6:59:22
1736 Bib 4138 F30-34 62 42:54 6:59 3:47:39 6:17 2:15:35 6:59:24
1737 Bib 3390 M30-34 267 46:49 11:40 3:31:25 13:24 2:16:22 6:59:39
1738 Bib 2919 F35-39 38 41:18 9:38 3:41:21 7:40 2:19:45 6:59:43
1739 Bib 2279 F40-44 35 46:28 6:48 3:24:02 4:27 2:37:58 6:59:44
1740 Bib 3980 M45-49 199 58:26 8:53 3:32:04 6:34 2:13:58 6:59:55
1741 Bib 3286 F50-54 18 44:00 14:02 3:34:53 10:27 2:16:45 7:00:07
1742 Bib 2914 M40-44 222 39:45 9:36 3:26:16 10:14 2:34:20 7:00:12
1743 Bib 3106 F55-59 9 42:12 14:16 3:47:24 6:33 2:09:48 7:00:13
1744 Bib 2398 M30-34 268 43:55 8:41 3:36:36 9:28 2:21:47 7:00:28
1745 Bib 3960 M30-34 269 34:59 9:41 3:27:12 9:28 2:39:17 7:00:37
1746 Bib 3624 F40-44 36 44:25 13:23 3:42:20 7:49 2:12:44 7:00:40
1747 Bib 3677 F55-59 10 46:35 10:07 3:45:29 7:15 2:11:39 7:01:04
1748 Bib 3810 M25-29 173 38:01 7:29 3:39:18 4:05 2:32:18 7:01:11
1749 Bib 4165 M40-44 223 41:24 14:12 3:40:58 8:36 2:16:09 7:01:19
1750 Bib 3347 M60-64 60 46:31 11:48 3:37:38 9:13 2:16:11 7:01:20
1751 Bib 4164 F40-44 37 41:33 14:10 3:40:58 8:35 2:16:09 7:01:24
1752 Bib 2873 M50-54 153 45:51 11:37 3:34:11 7:38 2:22:26 7:01:44
1753 Bib 2533 F40-44 38 34:58 11:48 3:43:59 11:34 2:19:37 7:01:57
1754 Bib 2688 M25-29 174 43:40 8:26 3:26:28 8:20 2:35:11 7:02:06
1755 Bib 2547 M18-24 56 36:01 8:23 3:45:43 9:28 2:22:52 7:02:26
1755 Bib 4211 M18-24 56 43:37 10:56 3:45:26 6:57 2:15:30 7:02:26
1757 Bib 2696 M60-64 61 44:55 11:53 3:38:23 7:44 2:19:35 7:02:31
1758 Bib 2719 M35-39 251 38:53 11:10 3:51:36 5:28 2:15:58 7:03:05
1759 Bib 2849 M40-44 224 32:41 11:19 3:30:42 13:53 2:34:51 7:03:25
1760 Bib 2792 M50-54 154 34:29 11:11 3:36:54 8:16 2:33:14 7:04:04
1761 Bib 2339 M40-44 225 41:14 14:34 3:41:44 10:52 2:15:49 7:04:14
1762 Bib 2130 F35-39 39 39:41 10:58 3:44:30 6:14 2:23:06 7:04:28
1763 Bib 3709 M30-34 270 45:59 9:08 3:44:10 7:33 2:17:58 7:04:48
1764 Bib 2218 F45-49 39 37:15 6:48 3:34:50 5:23 2:40:49 7:05:05
1765 Bib 2587 M45-49 200 37:45 12:41 3:35:52 9:55 2:29:16 7:05:30
1766 Bib 2622 M50-54 155 44:00 11:52 3:51:52 7:58 2:09:55 7:05:36
1767 Bib 2598 F30-34 63 32:09 7:57 3:43:56 5:47 2:36:08 7:05:57
1768 Bib 2228 M45-49 201 45:44 12:05 3:30:24 7:25 2:30:20 7:05:58
1769 Bib 2883 M50-54 156 48:44 11:52 3:29:07 9:51 2:26:32 7:06:05
1770 Bib 2782 F25-29 53 32:16 8:06 3:43:47 6:45 2:35:17 7:06:11
1771 Bib 3620 F50-54 19 35:41 9:09 3:50:33 7:20 2:23:37 7:06:20
1771 Bib 3943 F60-64 2 36:18 8:03 3:36:57 7:52 2:37:09 7:06:20
1773 Bib 2437 M35-39 252 39:19 8:27 4:12:56 9:10 1:56:35 7:06:27
1774 Bib 3157 M25-29 175 18:24 10:06 3:44:28 14:46 2:39:03 7:06:48
1775 Bib 2993 M45-49 202 52:08 14:09 3:36:35 7:33 2:16:25 7:06:49
1775 Bib 2994 M40-44 226 56:17 9:58 3:36:32 7:37 2:16:25 7:06:49
1777 Bib 2870 M55-59 91 36:57 13:15 3:19:51 7:55 2:49:01 7:06:58
1778 Bib 4153 M45-49 203 44:58 10:54 3:19:31 7:57 2:43:40 7:07:00
1779 Bib 3052 M45-49 204 42:12 14:17 3:30:39 9:18 2:31:01 7:07:26
1780 Bib 2291 F45-49 40 38:31 9:48 3:48:02 5:12 2:26:36 7:08:08
1781 Bib 3807 F50-54 20 47:07 8:43 3:44:25 5:11 2:22:50 7:08:15
1782 Bib 2662 F25-29 54 29:25 4:27 4:19:34 2:46 2:12:05 7:08:18
1783 Bib 2999 F45-49 41 54:57 12:27 3:48:48 8:56 2:03:37 7:08:43
1784 Bib 3253 F45-49 42 36:39 8:55 3:39:00 6:58 2:37:31 7:09:03
1784 Bib 3383 F55-59 11 41:13 12:53 3:51:06 7:11 2:16:39 7:09:03
1786 Bib 3546 M40-44 227 43:36 9:17 3:31:38 6:53 2:37:41 7:09:05
1787 Bib 2871 M50-54 157 41:56 11:02 3:41:05 8:18 2:27:16 7:09:37
1788 Bib 3085 M55-59 92 46:07 10:33 3:38:13 9:39 2:25:09 7:09:41
1789 Bib 2964 M55-59 93 43:22 8:26 3:38:36 5:13 2:34:18 7:09:55
1790 Bib 2783 M45-49 205 32:49 9:40 3:30:38 6:59 2:49:58 7:10:04
1791 Bib 2944 F45-49 43 41:53 8:03 3:34:24 5:49 2:39:57 7:10:05
1792 Bib 3356 M30-34 271 38:14 7:42 3:42:44 7:46 2:33:42 7:10:09
1793 Bib 3995 M35-39 253 28:42 8:57 4:12:13 4:32 2:16:03 7:10:27
1794 Bib 3587 F50-54 21 43:14 9:02 3:40:30 7:15 2:30:33 7:10:34
1795 Bib 3808 M60-64 62 39:38 14:00 3:39:11 10:06 2:28:06 7:11:02
1796 Bib 3945 M40-44 228 44:25 9:00 3:37:03 9:02 2:31:36 7:11:07
1797 Bib 2385 M55-59 94 37:48 8:12 3:27:29 4:16 2:53:49 7:11:34
1797 Bib 3456 M40-44 229 43:48 8:38 3:40:48 7:00 2:31:20 7:11:34
1799 Bib 3838 M30-34 272 38:11 14:58 3:32:03 10:10 2:36:13 7:11:37
1800 Bib 2695 M60-64 63 38:47 13:23 3:34:12 7:23 2:37:53 7:11:39

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.